Connect with Cognitive Behavioral (CBT) therapy in Carrollton, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Maggie Aguilera

Maggie Aguilera

LPC
8+ years

Licensed Professional Counselors (LPCs), like Maggie Aguilera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maggie has a Masters of Education (MED) in Counseling from University of Houston-Victoria.

Victoria, TX
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Practical
Warm
Collaborative

Do you struggle with anxiety, depression, insomnia, or post-traumatic stress symptoms? If so, I want to hear about it! Have you tried therapy before but didn't connect with the therapist, felt uncomfortable, didn't feel heard, or is this your first time seeking therapy? If so, I want to help!

Available virtually

A headshot image of Gabriella Daniel

Gabriella Daniel

LCSW

Licensed Clinical Social Workers (LCSWs), like Gabriella Daniel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriella has a Master of Social Work (MSW) from State University of NY - Buffalo.

Texas
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Directive
Warm
Supportive

My approach to working with each person is with compassion, empathy, and support. I specialize in trauma counseling and use trauma-informed care principles to create a safe space where healing can begin.

Available virtually

A headshot image of Lisa Daniel

Lisa Daniel

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Lisa Daniel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Doctor of Philosophy (PHD) in Educational Psychology with a Cognate in Counseling from Texas A&M University Commerce and a Master of Science (MS) with emphases on School and Applied Psychology from Texas A&M University Commerce.

Texas
Specialties
Anxiety
Depression
Grief
Relationship Issues
Style
Responsive
Candid
Supportive

I help clients with stress, anxiety, depression, relationship issues, trauma, neglect, abuse, and grief and loss. I treat everyone with respect, sensitivity, and compassion, tailoring my support to meet your unique needs. I know it takes courage to seek help, and I'm ready to support and empower you.

Available virtually

A headshot image of Bethany Reyant

Bethany Reyant

LPC

Licensed Professional Counselors (LPCs), like Bethany Reyant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bethany has a Master of Arts from Adler Graduate School.

Texas
Specialties
Addiction
Anxiety
Depression
Eating Disorders
Self Esteem
Style
Responsive
Attuned
Curious

I'm a therapist who believes people are inherently worthy just as they are. I focus on building a strong, authentic therapeutic relationship where every brain type and identity is respected. From that foundation, we work together to help you create a life that feels more aligned, empowered, and truly your own.

Available virtually

A headshot image of LaTonyia Fleming

LaTonyia Fleming

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like LaTonyia Fleming, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTonyia has a Masters of Education (MED) in School Counseling from Lamar University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Style
Directive
Warm
Collaborative

Life transitions can be tough. Balancing school, work, and relationships isn't easy, but therapy can help you process emotions, build confidence, and develop coping skills. My approach is person-centered and collaborative, integrating evidence-based techniques to support your unique needs.

Available virtually

A headshot image of Vanita O'Neal

Vanita O'Neal

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Vanita O'Neal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanita has a Master of Social Work (MSW) from Walden University and a Master of Arts (MA) in Human Services from Liberty University.

Killeen, TX
Specialties
Anxiety
Behavioral Issues
Life Transitions
Stress
Style
Practical
Spiritual
Motivational

Starting therapy is a meaningful step, and I’m here to safely support you. I've spent 16 years helping adolescents and adults navigate anxiety, stress, overwhelm, and life transitions. As a Licensed Clinical Social Worker, my approach is collaborative, Christ-centered, and evidence-based, helping you feel heard, supported, and empowered to grow.

Available virtually

A headshot image of Nathan Johnson

Nathan Johnson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nathan Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathan has a Master of Social Work (MSW) from University of Utah.

Texas
Specialties
ADHD
Anxiety
Depression
Grief
Stress
Style
Practical
Approachable
Empowering

I’m a therapist who believes in providing not just good care, but the best care possible. I combine approaches backed by research and science, along with your unique experiences, to help you move toward the life you want.

Available virtually

A headshot image of Mark Manfull

Mark Manfull

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Mark Manfull, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master of Science (MS) in Professional School Counseling from Angelo State University.

Austin, TX
Specialties
Anger Management
Anxiety
Depression
Stress
Trauma and PTSD
Style
Practical
Approachable
Supportive

If you’re tired of feeling stuck in anxiety, depression, anger, or shame, you’re not alone—and you don’t have to stay there. I’m a Licensed Professional Counselor who helps people get to the root of what’s holding them back and build practical tools that actually work to break the exhausting cycle.

Available virtually

A headshot image of Jeagan Luna

Jeagan Luna

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jeagan Luna, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeagan has a Master of Social Work (MSW) from University of Kentucky.

Texas
Specialties
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I'm here to help you make sense of what's happening in your life. My work centers on life transitions—the confusion, chaos, and growth they bring. Big shifts like a breakup, move, diagnosis, or loss can spark anxiety, depression, or a feeling that things aren't right. My goal is to help you find your footing again.

Available virtually

A headshot image of Viviana Prado

Viviana Prado

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Viviana Prado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Viviana has a Master of Science (MS) in Counseling from Divine Mercy University.

El Paso, TX
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Spiritual
Supportive

I am a bilingual therapist providing trauma-informed therapy to clients in need. I work with individuals facing addiction, grief, depression, anger, eating disorders, PTSD, anxiety, and family issues. I also incorporate spiritual development and religious beliefs upon request.

Available virtually

A headshot image of Dana Carter

Dana Carter

Recognized for high quality patient care

LPC
15+ years

Licensed Professional Counselors (LPCs), like Dana Carter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dana has a Master in Counseling (MC) from University of Texas San Antonio.

Texas
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Responsive
Gentle
Collaborative

I am licensed in TX, FL, and TN. Raising children and dealing with teenagers about to become adults is hard work, as is marriage and divorce. I work with adults struggling with anxiety, stress, depression, and life issues.

Available virtually

A headshot image of Cathey Law

Cathey Law

LPC

Licensed Professional Counselors (LPCs), like Cathey Law, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cathey has a Masters of Education (MED) from Lamar University and a Masters of Arts (MA) from Webster University.

Dallas, TX
Specialties
Grief
Life Transitions
Older Adult
Trauma and PTSD
Women's Issues
Style
Exploratory
Gentle
Collaborative

My approach blends Brainspotting, ACT, CBT, and somatic therapies to release old wounds, calm the nervous system, and build resilience.

Available virtually

A headshot image of Laura Sanchez

Laura Sanchez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Laura Sanchez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Our Lady of the Lake University.

Texas
Specialties
Anxiety
Depression
Family Conflict
Relationship Issues
Stress
Style
Insightful
Approachable
Empowering

Do you struggle with a loss of self-identity or a challenging relationship that affects your daily life and future goals? Do you feel anxious, depressed, and overwhelmed with life? Do you hope your life and relationships could be better? I believe you can achieve this, and I can help!

Available virtually

A headshot image of Shaniqua Baker

Shaniqua Baker

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Shaniqua Baker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaniqua has a Master of Social Work (MSW) from University of Houston, University Park.

Pearland, TX
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Spiritual
Collaborative

I’m a Licensed Clinical Social Worker helping individuals and couples navigate anxiety, relationship challenges, life transitions, and emotional overwhelm. My approach is warm, collaborative, and evidence-based, creating a supportive space where you can heal, grow, and feel emotionally grounded again.

Available virtually

A headshot image of Michelle Malherek

Michelle Malherek

LPC

Licensed Professional Counselors (LPCs), like Michelle Malherek, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Mental Health Counseling from Texas A&M Corpus Christi.

Texas
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Outcome-oriented
Attuned
Curious

Taking a step into therapy can be a very scary task, but just like going to our primary care physician when something is bothering us physically, when something is bothering us mentally, we should talk about it. I'm focused on meeting individuals where they are at and navigating through different life transitions.

Available virtually

A headshot image of Janet Aworinde

Janet Aworinde

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Janet Aworinde, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Masters of Education (MED) in Counseling and Development from Lamar University.

Missouri City, TX
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Substance Use
Style
Responsive
Gentle
Empowering

I create a safe and supportive environment where we can explore your thoughts and feelings together. I specialize in anxiety, depression, family conflict, and trauma.

Available virtually

A headshot image of Meg Yearwood

Meg Yearwood

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Meg Yearwood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meg has a Master of Education (MED) in Counseling from Lamar University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Curious

I help individuals and families navigate life's challenges with clarity, compassion, and real-world tools for growth. I specialize in anxiety, depression, relationship issues, and past traumas.

Available virtually

A headshot image of Ericka Biggs

Ericka Biggs

LCSW

Licensed Clinical Social Workers (LCSWs), like Ericka Biggs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ericka has a Master of Social Work (MSW) from Louisiana State University.

Texas
Specialties
ADHD
Anxiety
Behavioral Issues
Depression
Trauma and PTSD
Style
Practical
Approachable
Collaborative

I’m a Licensed Clinical Social Worker with nearly a decade of experience in social services and 3 years providing therapy. I work with children, teens, and adults navigating anxiety, depression, ADHD, trauma, emotional regulation, behavioral challenges, and life transitions.

Available virtually

A headshot image of Angela Moon

Angela Moon

LPC

Licensed Professional Counselors (LPCs), like Angela Moon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Masters of Arts (MA) Marriage Family Therapy from The King's University.

Fort Worth, TX
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Gentle
Curious

I believe everyone deserves a space to feel truly seen, heard, and supported. Life can be overwhelming, especially when you're stuck in patterns that feel hard to break. My goal is to walk alongside you with compassion and clarity, helping you feel more grounded, empowered, and equipped to create real, lasting change.

Available virtually

A headshot image of Jody Enget

Jody Enget

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jody Enget, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jody has a Masters of Arts (MA) from Chapman University.

Texas
Specialties
Anxiety
Behavioral Issues
Coping Skills
Oppositional Defiance
Relationship Issues
Style
Outcome-oriented
Approachable
Motivational

Life can be hard! It is a great step to reach out for support. My therapeutic approach is safe and welcoming, all while creating and practicing solutions so that your daily challenges are more manageable. Let's create a plan and work together!

Available virtually

A headshot image of Lauretta Akpoyoware

Lauretta Akpoyoware

LPC

Licensed Professional Counselors (LPCs), like Lauretta Akpoyoware, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauretta has a Master of Arts (MA) in Counseling from University of Texas at San Antonio.

San Antonio, TX
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Directive
Approachable
Affirming

Life happens — but you don’t have to face it alone. The first step toward meaningful change begins with a call.

Available virtually

A headshot image of Elizabeth Sims

Elizabeth Sims

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Elizabeth Sims, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master's in Counseling (MC) from Prairie View A&M.

Spring, TX
Specialties
Anxiety
Behavioral Issues
Depression
Trauma and PTSD
Style
Exploratory
Candid
Supportive

My therapeutic approach is rooted in mindfulness and cognitive behavioral therapy, offering practical tools for healing and personal growth.

Available virtually

A headshot image of Sarah Bowerbird (Test, nee Shupert)

Sarah Bowerbird (Test, nee Shupert)

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sarah Bowerbird (Test, nee Shupert), are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Dallas, TX
Specialties
Addiction
Personality Disorders
Spirituality
Women's Issues
Style
Directive
Warm
Empowering

Hi, I’m Sarah! I’m a licensed therapist dedicated to helping individuals better understand themselves, navigate challenges, and create meaningful change in their lives.

Available virtually

A headshot image of Brianne Lutterman

Brianne Lutterman

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like Brianne Lutterman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brianne has a Masters of Arts (MA) in Counseling from University of Texas at San Antonio.

San Antonio, TX
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Candid
Supportive

I use Cognitive Behavioral Therapy as my approach and teach skills so that you can apply the concepts to your daily life.

Available virtually

A headshot image of Kimberly Murphy

Kimberly Murphy

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kimberly Murphy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Other degree in School Counseling, M.Ed. from Southern Arkansas University.

Texarkana, TX
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Motivational

Welcome! I'm committed to supporting you on your journey toward emotional well-being and personal growth. My approach is grounded in empathy, understanding, and collaboration. I believe in creating a safe and non-judgmental space where you can express your thoughts, emotions, and struggles openly.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.