How to find the right therapist in Dallas, TX

When choosing a therapist in Dallas, TX, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Humanistic therapy in Dallas, TX

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Humanistic therapy providers

Christopher Wheeler

LPC

Licensed Professional Counselors (LPCs), like Christopher Wheeler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Science (MS) from University of North Texas.

McKinney, TX

Specialties

Anxiety

Depression

LGBTQIA+

Self Esteem

Style

Exploratory

Warm

Curious

I work with adults who are ready to go within themselves to do their healing work. I believe every individual has the ability to find healing within, and I strive to empower my clients to explore all of who they are while holding a space of compassion and nonjudgment.

Next appointmentThursday, Jun 18th

Available virtually

Erika Cole

LPC

Licensed Professional Counselors (LPCs), like Erika Cole, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Science (MS) in Clinical Mental Health Counseling from University of North Texas.

Austin, TX

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Life Transitions

Style

Responsive

Candid

Supportive

Hi, I’m so glad you’re here! I’m a Licensed Professional Counselor (LPC) in Texas. I work with adults ages 18+, supporting individuals across the lifespan. My background also includes work in higher education and substance abuse treatment. Whether you’re just starting your journey or continuing one that’s already underway.

Next appointmentSaturday, Jun 20th

Available virtually

Jamesia Smith

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Jamesia Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamesia has a Master in Counseling (MC) from Dallas Baptist University.

Fort Worth, TX

Specialties

Anger Management

Anxiety

Coping Skills

Depression

Stress

Style

Insightful

Spiritual

Supportive

I love to help others and consider myself family-oriented. I work together with my clients to help them think about the issues they're facing from different angles and points. Together, we can work to change the negatives into positives.

Next appointmentWednesday, Jun 17th

Available virtually

Felicia Latson

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Felicia Latson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Felicia has a Master of Social Work (MSW) from University of Houston, Graduate College of Social Work.

Houston, TX

Specialties

Anxiety

Cultural Stress

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

Are you ready to stretch? Need a safe space to try new ideas or want to challenge old beliefs? I’m here to support you. In our work together, you’ll find a space where you can ask tough questions and let go of what’s been holding you back. Let’s work together to create a plan that helps you and/or your family become the best version of yourselves.

Next appointmentMonday, Jul 6th

Available virtually

Mina Casey-Pang

Many new patients continue care with this provider

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Mina Casey-Pang, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mina has a Master of Social Work (MSW) Mental Health from University of Hawaii.

Texas

Specialties

Anxiety

Child Abuse or Neglect

Domestic Violence

Stress

Style

Exploratory

Gentle

Curious

I believe we can live more fulfilling lives by understanding the relationship between what we think, feel, and do. By letting go of what hinders us, we can make intentional decisions that align with our values. I am committed to a holistic approach to wellness, emphasizing the connection between mental and physical health.

Next appointmentSunday, Jun 14th

Available virtually

Nathan Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Nathan Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathan has a Master of Social Work (MSW) from University of Utah.

Texas

Specialties

ADHD

Anxiety

Depression

Grief

Stress

Style

Practical

Approachable

Empowering

I’m a therapist who believes in providing not just good care, but the best care possible. I combine approaches backed by research and science, along with your unique experiences, to help you move toward the life you want.

Next appointmentMonday, Jun 22nd

Available virtually

Tristian Trask

LPC

Licensed Professional Counselors (LPCs), like Tristian Trask, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tristian has a Master in Counseling (MC) from Southern Methodist University.

Texas

Specialties

Anxiety

Depression

Life Transitions

Women's Issues

Style

Exploratory

Approachable

Curious

I'm so excited to meet with you and support you through whatever brings you to therapy.

Next appointmentTomorrow

Available virtually

Damitra Smith

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Damitra Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Damitra has a Master's in Counseling (MC) from Prairie View A&M University.

Katy, TX

Specialties

ADHD

Anxiety

Codependency

Depression

Substance Use

Style

Responsive

Approachable

Empowering

I work with children, adolescents, and adults. I specialize in depression, anxiety, ADHD, codependency, and substance abuse. I use Cognitive Behavioral Therapy, Client-Centered Therapy, and Acceptance Therapy to help my clients achieve their goals.

Next appointmentTuesday, Jun 23rd

Available virtually

Barbara Smith

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Barbara Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Masters of Arts (MA) from Amberton University and a Master of Business Administration (MBA) from Amberton University.

Canton, TX

Specialties

Addiction

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Directive

Attuned

Collaborative

I believe everybody has the right to be happy, whatever that means for them. When we are in session, it is your time. I come from a non-judgmental, person-centered approach with no preset objective other than to listen and encourage you. It's never too late to discover peace and become your best self.

Next appointmentTuesday, Jun 16th

Available virtually

Teisha Levi

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Teisha Levi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teisha has a Master's in Counseling (MC) in Marriage and Family Therapy from Argosy University San Francisco.

Texas

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Mood Disorders

Style

Responsive

Attuned

Curious

I help adults and teens navigate emotional, cognitive, and behavioral challenges. Whether you're struggling with painful past experiences, anger, or difficulty with forgiveness, I'm here to support your healing journey.

Next appointmentThursday, Jun 18th

Available virtually

Janice (Jann) Holladay

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Janice (Jann) Holladay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice (Jann) has a Master of Science (MS) from University of Central Texas.

Texas

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Exploratory

Candid

Motivational

I may not look or act like the therapist you see on TV, and that's a good thing. You're unique, and my first goal is to help you value that and recognize you are the expert in your own life. I walk beside you, holding space for growth and sharing tools that fit who you are.

Next appointmentTuesday, Jun 16th

Available virtually

Marcos Gonzalez

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Marcos Gonzalez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marcos has a Master's in Counseling (MC) in Addictive Disorders from Bayamon Central University and a Master of Education (MED) in Health Promotion from Universidad Ana G. Mendez.

Flower Mound, TX

Specialties

Addiction

Anxiety

Depression

Grief

Spirituality

Style

Insightful

Attuned

Affirming

My main approach is client-centered and humanistic, with unconditional support, acceptance, and empathic listening.

Next appointmentSaturday, Jun 13th

Available virtually

Tarawa Pitre-Whitfield

LPC

Licensed Professional Counselors (LPCs), like Tarawa Pitre-Whitfield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tarawa has a Master of Arts (MA) in Clinical and Community Psychology from Texas Southern University.

Texas

Specialties

Anxiety

Style

Exploratory

Candid

Curious

I am passionate about helping adults navigate life's transitions with confidence and resilience.

Next appointmentFriday, Jun 19th

Available virtually

Ariana De Andrado-Byars

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Ariana De Andrado-Byars, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ariana has a Master's in Counseling (MC) from Adams State College.

Texas

Specialties

Depression

Life Transitions

Style

Outcome-oriented

Attuned

Supportive

I approach therapy from a relational, attachment-focused, trauma-informed, culturally focused, and HAES-aligned approach. I work with adults who are looking to work on/navigate traumatic experiences, interpersonal relationships, pregnancy/postpartum/fertility, multicultural dynamics, and relationships.

Next appointmentWednesday, Jul 1st

Available virtually

Richard Madrigal

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Richard Madrigal, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Master of Science (MS) in Marriage, Family, and Child Therapy from University of Phoenix.

Texas

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

I am a California-licensed marriage and family therapist. I use straightforward evidence-based practices to reduce areas of emotional and psychological distress. I ensure all my clients feel heard, understood, and respected. My goal is to collaborate and help you heal and thrive for years to come.

Next appointmentMonday, Jun 22nd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Denton Arlington Austin Dallas Fort Worth Frisco Garland Grand Prairie Houston Irving McKinney Pasadena Plano San Antonio El Paso Amarillo Brownsville Corpus Christi Killeen Laredo Lubbock

Understanding online humanistic therapy

What is humanistic therapy, and how does it work?

Humanistic therapy is an approach to therapy focusing on your unique perspective and potential for growth. It emphasizes understanding the world from your point of view, encouraging self-exploration and self-realization. This approach helps people understand their feelings and choose their path toward personal growth. Online humanistic therapy provides a supportive and non-judgmental environment where people can freely express themselves and explore their identities, fears, and desires.

Humanistic therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Issues commonly addressed by humanistic therapy

Humanistic therapy can address challenges like self-esteem, personal growth, relationship conflicts, and life transitions. It can benefit those seeking deeper self-knowledge and people who wish to cultivate more meaning, purpose, and connection.

Potential benefits of online humanistic therapy

Online humanistic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or who prefer the privacy of their own space. The online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online humanistic therapy session

During an online humanistic therapy session, therapists provide a supportive space for people to explore their thoughts and feelings without fear of judgment. These sessions often involve deep conversation, reflection, and exercises that promote self-awareness and personal growth. The therapist's role is to listen empathetically and facilitate the journey towards self-discovery and fulfillment.

Choosing the right humanistic therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online humanistic therapy

How effective is online humanistic therapy compared to in-person sessions?

Online humanistic therapy can be effective, especially when people feel comfortable and engaged in a familiar, quiet space. Many therapists on the Rula platform have experience adapting humanistic techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is humanistic therapy right for me?

Humanistic therapy can be a good option for people looking to understand themselves better and seek personal growth. It's an option for those who want to explore their feelings, choices, and potential in a supportive and self-directed environment. Consulting with a humanistic therapist can help clarify if a humanistic approach supports your personal therapy goals.

How should I prepare for online humanistic sessions?

Online humanistic therapy invites self-discovery in a space of compassion. Be ready to explore experiences, feelings, and perceptions of self. Your therapist should provide a safe space free of judgment where you can express any aspect of yourself. Enter each session with an open mind; humanistic therapy can help you approach many personal challenges.

How long does humanistic therapy typically last?

The duration of humanistic therapy is personalized based on each person's unique needs and situations. Some find great benefit within just a handful of sessions, quickly learning skills to handle emotional obstacles. For more complex challenges, humanistic therapy may take months to create lasting change, with therapists customizing the approach.

Are there any requirements for participating in online humanistic therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Connect with Humanistic therapy in Dallas, TX

Quality care comes first at Rula

Christopher Wheeler

Erika Cole

Jamesia Smith

Felicia Latson

Mina Casey-Pang

Nathan Johnson

Tristian Trask

Damitra Smith

Barbara Smith

Teisha Levi

Janice (Jann) Holladay

Marcos Gonzalez

Tarawa Pitre-Whitfield

Ariana De Andrado-Byars

Richard Madrigal

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help