How to find the right therapist in El Paso, TX

When choosing a therapist in El Paso, TX, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in El Paso, TX

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Abigail Ibitoye

LPC

Licensed Professional Counselors (LPCs), like Abigail Ibitoye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abigail has a Masters of Arts (MA) from Bowie State University.

Texas

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Directive

Gentle

Collaborative

Are you seeking therapy to process trauma, stress, a new diagnosis, being a new parent, a difficult season, divorce, or just life itself? I'm here to help you navigate these challenges and find healing.

Next appointmentMonday, Apr 20th

Available virtually

Chapin Renshaw

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Chapin Renshaw, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chapin has a Master of Science in Social Work (MSSW) from West Texas A&M University.

Borger, TX

Specialties

Anger Management

Anxiety

Depression

Stress

Style

Responsive

Approachable

Collaborative

I utilize a trauma-informed, client-centered approach in therapy to create a welcoming environment that encourages hope and growth.

Next appointmentMonday, Apr 20th

Available virtually

Tiffany Lewis-Hill

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Lewis-Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from Brescia University.

Texas

Specialties

Anxiety

Depression

Grief

Stress

Substance Use

Style

Responsive

Approachable

Motivational

I take an eclectic approach to therapy, integrating various techniques to help my clients sustain the progress they make. I primarily work with adults navigating life's challenges.

Next appointmentTuesday, Apr 21st

Available virtually

Sharron Lewis

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Sharron Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharron has a Master of Social Work (MSW) from University of Washington.

Texas

Specialties

Anxiety

Depression

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Gentle

Supportive

I have worked in the mental health field, and my practice has evolved to include approaches that utilize mindfulness, self-compassion, and self-acceptance.

Next appointmentSunday, Apr 19th

Available virtually

Daniela Mills

LPC

Licensed Professional Counselors (LPCs), like Daniela Mills, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniela has a Master's in Counseling (MC) from Texas A&M Central Texas.

Texas

Specialties

Depression

Style

Responsive

Approachable

Curious

I am an LPC-S. I help individuals navigate trauma, depression, and major life transitions through evidence-based, compassionate care. My goal is to create a safe, non-judgmental space where you can process, heal, and grow at your own pace.

Next appointmentTomorrow

Available virtually

Brittainy Mayes

LPC

Licensed Professional Counselors (LPCs), like Brittainy Mayes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittainy has a Master in Counseling (MC) from Amberton University.

Prosper, TX

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Depression

Eating Disorders

Style

Insightful

Approachable

Supportive

Life isn't meant to be navigated alone, but so many of us try to manage everything by ourselves. I believe that healing begins with connection. My role isn't to "fix" you - but to sit with you, understand your story, and help you move toward growth in a way that feels steady and meaningful.

Next appointmentTomorrow

Available virtually

Toni Stephens

LPC

Licensed Professional Counselors (LPCs), like Toni Stephens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toni has a Masters of Education (MED) in Counseling from Sam Houston State University.

Houston, TX

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Exploratory

Gentle

Supportive

My goal is to help individuals discover their inner strength and reach their fullest potential. I believe in the power of resilience and the importance of developing a growth mindset to navigate life's challenges and everyday stressors.

Next appointmentTomorrow

Available virtually

Jodee Lucero

LPC

Licensed Professional Counselors (LPCs), like Jodee Lucero, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodee has a Master of Education from Tarleton State University.

Texas

Specialties

Child Abuse or Neglect

Domestic Violence

Relationship Issues

Sexual Abuse

Trauma and PTSD

Style

Exploratory

Candid

Empowering

Welcome! Let me first applaud you for reaching out for support; it takes a lot of strength and bravery to do so. Working with survivors of violent crime, I have developed a passion for helping individuals and families who have experienced trauma and long for a life that feels secure and relationships that feel healthy.

Next appointmentMonday, Apr 20th

Available virtually

Amanda Mooney-Moss

LPC

Licensed Professional Counselors (LPCs), like Amanda Mooney-Moss, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Education (MED) in Counseling and Development from Lamar University.

Texas

Specialties

ADHD

Anxiety

Developmental Disorders

Parenting

Style

Outcome-oriented

Candid

Curious

I work with children, teens, and adults, helping them navigate challenges with warmth and understanding. My focus is on creating a safe space where you can explore your feelings and find your own path forward.

Next appointmentTomorrow

Available virtually

Connie Veazey

Recognized for high quality patient care

Licensed Psychologists (LPs), like Connie Veazey, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Connie has a Doctor of Philosophy (PHD) in Clinical Psychology from State University of New York, Albany.

Texas

Specialties

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

Choosing a psychologist is an important step, and I value the trust it involves. If we work together, my focus will be on supporting you and ensuring our time together reflects your unique needs, goals, and hopes for change.

Next appointmentMonday, Apr 20th

Available virtually

Kaneisha Bailey

LPC

Licensed Professional Counselors (LPCs), like Kaneisha Bailey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaneisha has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Texas

Specialties

Anxiety

Depression

Self Esteem

Stress

Women's Issues

Style

Directive

Approachable

Collaborative

Life transitions and emotional overwhelm can feel isolating, but meaningful support makes a difference. I work collaboratively with clients to strengthen coping skills, increase self-awareness, and move forward with intention. Therapy is a space to reconnect with yourself and create sustainable change.

Next appointmentTomorrow

Available virtually

Janice (Jann) Holladay

LPC

Licensed Professional Counselors (LPCs), like Janice (Jann) Holladay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice (Jann) has a Master of Science (MS) from University of Central Texas.

Texas

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Exploratory

Candid

Motivational

I may not look or act like the therapist you see on TV, and that's a good thing. You're unique, and my first goal is to help you value that and recognize you are the expert in your own life. I walk beside you, holding space for growth and sharing tools that fit who you are.

Next appointmentMonday, Apr 20th

Available virtually

Marci Patton

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Marci Patton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marci has a Master's in Counseling (MC) from Capella University.

Texas

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Directive

Spiritual

Supportive

I believe God leads us to the right places at the right time, and I'm grateful you're here. I work with adults seeking healing and restoration from trauma, relationship difficulties, or life's everyday weight. My approach blends evidence-based modalities with faith, honoring both therapy and the Holy Spirit's guidance.

Next appointmentMonday, Apr 20th

Available virtually

Angela Svetlik

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Angela Svetlik, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Masters of Education (MED) in Counseling from University of Houston-Victoria.

Texas

Specialties

Anxiety

Depression

Self Esteem

Style

Responsive

Gentle

Collaborative

Starting therapy is a significant step, and I commend you for beginning this journey. My aim is to make it a truly meaningful experience for you. I specialize in supporting individuals through life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, meaning we'll tailor each session to your goals.

Next appointmentTomorrow

Available virtually

Theatric Thompson

LPC

Licensed Professional Counselors (LPCs), like Theatric Thompson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theatric has a Master's in Counseling (MC) from Prairie View A&M University.

Texas

Specialties

Anxiety

Coping Skills

Family Conflict

Men's Issues

Relationship Issues

Style

Outcome-oriented

Candid

Motivational

With over 18 years working with At-Risk Teens/Adolescents and 5 years as a Therapist, I have created a multidisciplinary intervention and treatment process that specializes in teen/adolescent behavioral health. Iam energetic, unbiased, and truly care about the well being of my clients and their families. I am considered an accountability therapist

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Texas

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

6

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

913

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

119

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Denton Arlington Austin Dallas Fort Worth Frisco Garland Grand Prairie Houston Irving McKinney Pasadena Plano San Antonio El Paso Amarillo Brownsville Corpus Christi Killeen Laredo Lubbock

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Texas

Specialty

75

Gender

6

Race & Ethnicity

10

Therapy

913

Psychiatry

119

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help