Connect with Dialectical (DBT) therapy in Garden Ridge, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Janet Worley

Janet Worley

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Janet Worley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Education in Marriage, Couples, and Family Counseling from Lamar University.

Texas
Specialties
Coping Skills
Life Transitions
Relationship Issues
Stress
Women's Issues
Style
Practical
Approachable
Motivational

Feeling stuck in the same arguments, disconnected, or overwhelmed? You don’t have to keep doing this alone. I help individuals and couples break unhealthy patterns, communicate clearly, and rebuild connection in a way that actually lasts.

Available virtually

A headshot image of Norma Cabrera

Norma Cabrera

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Norma Cabrera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Master in Counseling (MC) from University of Texas-Pan American.

McAllen, TX
Specialties
Anxiety
Career Counseling
Grief
School Issues
Stress
Style
Directive
Approachable
Collaborative

When life feels heavy or unclear, it’s easy to feel alone. I guide clients through anxiety, self-doubt, and times of change with a calm, compassionate approach. My focus is on helping you reconnect with yourself so you can feel more steady, confident, and intentional.

Available virtually

A headshot image of Thomas Wilder

Thomas Wilder

Recognized for high quality patient care

LPC
5+ years

Licensed Professional Counselors (LPCs), like Thomas Wilder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Masters of Arts (MA) in Professional Counseling from Liberty University.

Austin, TX
Specialties
Chronic Illness
Divorce
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I help clients identify and cope with challenges including CPTSD, PTSD, relationship struggles, grey divorce, conflict management, mood disorders, and chronic illness. I understand the challenges life brings and work to help you maximize your quality of life regardless of what you're facing.

Available virtually

A headshot image of Michon Charles

Michon Charles

Recognized for high quality patient care

LPC
12+ years

Licensed Professional Counselors (LPCs), like Michon Charles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michon has a Masters of Arts (MA) in Counseling from Webster University and a Masters of Arts (MA) in Health Service Management from Webster University.

San Antonio, TX
Specialties
Anxiety
Depression
Grief
Relationship Issues
Style
Responsive
Spiritual
Curious

I have supported healing, encouragement, and self-enlightenment in my practice. Therapy is a chance to reconnect with yourself in a safe place where you can explore what matters most to you.

Available virtually

A headshot image of Lisa Polo

Lisa Polo

LPC
24+ years

Licensed Professional Counselors (LPCs), like Lisa Polo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Education (MED) from University of Louisiana-Monroe.

Texas
Specialties
Alcohol Use
Anxiety
Depression
Relationship Issues
Stress
Style
Insightful
Approachable
Affirming

Feeling stressed, overwhelmed or reliving old traumas and patterns. I can offer you a safe place to discuss these issues and how you might get to where you want to be. No judgment here, just understanding.

Available virtually

A headshot image of Vincent Hochstatter

Vincent Hochstatter

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Vincent Hochstatter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vincent has a Master of Social Work (MSW) from University of North Dakota.

Temple, TX
Specialties
Anger Management
Anxiety
Depression
Grief
Video Game Addiction
Style
Responsive
Warm
Collaborative

I'm passionate about helping individuals, adolescents, and families navigate life's challenges. I create personalized treatment plans that honor your unique story and support you in reaching your goals with compassion and care.

He is patient and my son remains engaged with him

Available virtually

A headshot image of Cristal Reyna

Cristal Reyna

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Cristal Reyna, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristal has a Doctor of Education (EDD) in Community Care Counseling and Traumatology from Liberty University and a Master of Education (MED) in Counseling of Human Development from Hardin-Simmons University.

Texas
Specialties
Anxiety
Depression
Self-Harming
Trauma and PTSD
Women's Issues
Style
Practical
Candid
Collaborative

My work with teens and adults who have experienced trauma begins with meeting them where they are at. Teaching coping skills and assisting in emotional exploration are key skills needed to begin the healing process and I am ready to help you ident

Available virtually

A headshot image of Krystal Klein

Krystal Klein

Recognized for high quality patient care

LPC
5+ years

Licensed Professional Counselors (LPCs), like Krystal Klein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Science (MS) in Rehabilitation Counseling from University of North Texas.

Dallas, TX
Specialties
Addiction
Anxiety
Depression
Gender Identity
LGBTQIA+
Style
Outcome-oriented
Candid
Collaborative

I specialize in working with the LGBTQIA+ community. My approach to therapy is warm, supportive, and affirming, grounded in the belief that healing happens in safe, nonjudgmental spaces.

Available virtually

A headshot image of Chyecaria Evans

Chyecaria Evans

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Chyecaria Evans, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chyecaria has a Master of Science in Social Work (MSSW) from University of Houston, University Park and a Bachelor of Social Work (BSW) from Lamar University.

Houston, TX
Specialties
Aging
Bipolar Disorder
Depression
Grief
Stress
Style
Outcome-oriented
Candid
Motivational

Using Cognitive Behavioral Therapy and Dialectical Behavior Therapy, I help clients become healthier versions of themselves and find greater fulfillment in their lives.

Available virtually

A headshot image of Michael Atwood

Michael Atwood

Many new patients continue care with this provider

LPC
8+ years

Licensed Professional Counselors (LPCs), like Michael Atwood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master in Counseling (MC) from East Texas Baptist University.

Austin, TX
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Panic Attacks
Style
Exploratory
Candid
Supportive

I work with people from all walks of life and have experience across many settings. This wide range has given me insight into mental health that helps me see the full picture. On the side, I love games of all kinds and often use them as tools to understand my clients better.

Available virtually

A headshot image of Shalena Mosley

Shalena Mosley

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Shalena Mosley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shalena has a Master of Science (MS) from University of Oklahoma Health Sciences.

Texas
Specialties
ADHD
Anger Management
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Attuned
Supportive

I have experience working with school-age children to geriatrics. I feel healing comes from within. I believe true growth takes time and support.

Available virtually

A headshot image of James Reyes

James Reyes

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like James Reyes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Science (MS) in Clinical Mental Health Counseling from The University of Texas at San Antonio.

Texas
Specialties
Addiction
Anxiety
Depression
Life Transitions
Stress
Style
Directive
Warm
Collaborative

If you’re here, you may be carrying something heavy — and you don’t have to do it alone. I support adults facing addiction, trauma, anxiety, depression, and major life transitions. My aim is to help you feel grounded, more like yourself, and capable of building the life you want.

Available virtually

A headshot image of Olalekan Oloyede

Olalekan Oloyede

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Olalekan Oloyede, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olalekan has a Master of Arts (MA) in Clinical Mental Health Counseling from Liberty University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Spiritual
Curious

I'm a compassionate and experienced therapist dedicated to empowering individuals, couples, and families to overcome mental and emotional challenges.

Available virtually

A headshot image of Dania Carter

Dania Carter

LPC

Licensed Professional Counselors (LPCs), like Dania Carter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dania has a Master's in Counseling (MC) from Amberton University.

Texas
Specialties
Anxiety
Bipolar Disorder
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Approachable
Affirming

When life be LIFING, it can leave you feeling overwhelmed, anxious, or stuck. I work with adults navigating trauma, anxiety, life transitions, and burnout, offering a compassionate, judgment-free space to process your experiences and build practical tools at a pace that feels right for you.

Available virtually

A headshot image of Mitchell Hill

Mitchell Hill

Recognized for high quality patient care

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Mitchell Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mitchell has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Texas
Specialties
Substance Use
Style
Responsive
Warm
Collaborative

I focus on improving self-awareness, self-control, and resiliency. I also work to strengthen overall family connections and support, helping you navigate challenges with greater clarity and confidence.

Doctor Hill is a very well rounded therapist and knows how to help his patients reach their goals with different approaches.

Available virtually

A headshot image of Nicole Langman

Nicole Langman

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like Nicole Langman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Arts (MA) in Community Counseling from Gonzaga University.

Texas
Specialties
Anxiety
Style
Exploratory
Attuned
Empowering

Helping others to live happy and fulfilled lives is something I am passionate about.

Nicole is a very soothing person when she speaks to you personally. My issue in the past with therapists has been I feel like another 'number' in their day. She has never made me feel that way. She has consistently guided me through my feelings and situations, and I have been able to apply her techniques through the following week before our next meeting. I would overload her with referrals. I hope that Rula hires more therapists like Nicole. I have been through a few (not through Rula) and I have never encountered one quite like her. I hope you tell her thank you for me.

Available virtually

A headshot image of Jennifer Booker

Jennifer Booker

LPC

Licensed Professional Counselors (LPCs), like Jennifer Booker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Masters of Arts (MA) Counseling from Palo Alto University.

Texas
Specialties
ADHD
Anxiety
Borderline Personality
LGBTQIA+
Substance Use
Style
Insightful
Approachable
Collaborative

I'm a licensed mental health counselor who specializes in Adult ADHD, substance use, BPD, and other conditions. I’m not your typical “blank slate” therapist; I’m open and direct about the challenges that come with having Adult ADHD and how it can make you feel deeply misunderstood and overwhelmed.

Available virtually

A headshot image of Demetria Harris

Demetria Harris

LPC
8+ years

Licensed Professional Counselors (LPCs), like Demetria Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Texas
Specialties
Anxiety
Depression
School Issues
Stress
Women's Issues
Style
Practical
Warm
Collaborative

Hello, I’m Demetria Harris, LPC. I provide a warm, supportive space for adolescents, adults, and couples navigating anxiety, depression, relationships, life transitions, and self-esteem concerns. Together, we’ll build practical tools to help you feel more confident and create meaningful change.

Available virtually

A headshot image of Adesola Adebusola Ojo

Adesola Adebusola Ojo

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Adesola Adebusola Ojo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adesola Adebusola has a Master of Arts (MA) in Clinical Mental Health Counseling from Pentecostal Theological Seminary.

Texas
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Spiritual
Curious

I’m a National Certified Counselor, Licensed Professional Counselor-Mental Health Service Provider, and certified in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy that is particularly effective for trauma.

Available virtually

A headshot image of Shelly Hendley

Shelly Hendley

LPC
1+ years

Licensed Professional Counselors (LPCs), like Shelly Hendley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelly has a Master of Science (MS) in Clinical Mental Health Counseling from Liberty University.

Texas
Specialties
ADHD
Autism or Asperger's Syndrome
Coping Skills
Life Transitions
Women's Issues
Style
Practical
Spiritual
Collaborative

I blend DBT, ERP, and trauma-informed care with 20+ years of cross-cultural life experience.

Available virtually

A headshot image of Cynthia Tollen

Cynthia Tollen

LPC

Licensed Professional Counselors (LPCs), like Cynthia Tollen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master in Counseling (MC) Clinical Mental Health Counseling from Western New Mexico University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Insightful
Approachable
Curious

If self-help podcasts, deep breathing, and "just think positive" had fixed it, you probably wouldn't be here. Therapy doesn't have to feel awkward or clinical. It can be a place to tell the truth, make sense of the mess, and maybe even laugh while we do the hard work.

Available virtually

A headshot image of Sara Salem

Sara Salem

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Sara Salem, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from Texas State University.

Texas
Specialties
Anxiety
Grief
Life Transitions
Trauma and PTSD
Women's Issues
Style
Responsive
Warm
Affirming

I'm so glad you've taken a step toward partnering with a therapist who can help process some of the difficulties you may be dealing with. I would love to meet with you to offer support, guidance, and safe place to lay down some of the burdens we find ourselves carrying. I can help identify what's going well and what could use some TLC.

Available virtually

A headshot image of Cynthia Kemp

Cynthia Kemp

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like Cynthia Kemp, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Masters in Counseling (MC) from Prairie View A&M University.

Houston, TX
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Supportive

I currently work as a licensed practitioner of the healing arts at a mental health clinic and have worked there for the last 4 years. I have six years of clinical experience and have worked in IOP and PHP settings.

She works with me and gives helpful tools.

Available virtually

A headshot image of Leonica Riley Erwin

Leonica Riley Erwin

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Leonica Riley Erwin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leonica has a Master of Social Work (MSW) in Advanced Generalist Practice from Grand Valley State University.

Texas
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Affirming

You deserve a space where you don’t have to explain your existence—where your pain is honored, your joy is celebrated, and your healing is prioritized. I support Black women navigating trauma, anxiety, burnout, and identity shifts with a culturally affirming, trauma-informed approach that centers your truth and restores your power.

Available virtually

A headshot image of Kerrigan Spangler

Kerrigan Spangler

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kerrigan Spangler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kerrigan has a Master's in Counseling (MC) from Amberton University.

Texas
Specialties
Anxiety
Relationship Issues
Sex Therapy
Trauma and PTSD
Women's Issues
Style
Responsive
Attuned
Affirming

I help individuals and couples navigate anxiety, relationship challenges, and intimacy concerns. I offer a warm, down-to-earth space where you can be honest, feel understood, and start making meaningful changes.

Available virtually

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