Connect with Emotionally Focused Therapy (EFT) in Garland, TX

Book a session as soon as April 24

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Emotionally Focused Therapy (EFT) therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Emotionally Focused Therapy (EFT) therapists
A headshot image of Karen Christopher

Karen Christopher

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Karen Christopher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Southern University of New Orleans.

Converse, TX
Specialties
Anxiety
Depression
Relationship Issues
Women's Issues
Style
Directive
Warm
Supportive

With many life demands and expectations, one can feel overwhelmed and lonely. Many people struggle regularly with anxiety, sadness, stress, low self-esteem, life changes, and relationship issues, which can cause a feeling of imbalance in life. I assist individuals and couples with navigating these challenging moments.

Available virtually

A headshot image of Tangela Allison

Tangela Allison

LCSW

Licensed Clinical Social Workers (LCSWs), like Tangela Allison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tangela has a Master of Social Work (MSW) from University of Arkansas at Little Rock.

Texas
Specialties
Addiction
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Directive
Attuned
Supportive

I'm Tangela. First, I want to thank you for deciding to take care of yourself and wanting to be a better you. I've had the privilege of working with diverse populations. I am passionate about providing the best quality of care to my clients who deserve it and so much more. Let's start today!

Available virtually

A headshot image of Lori McRight

Lori McRight

LCSW

Licensed Clinical Social Workers (LCSWs), like Lori McRight, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) from Stephen F. Austin State University.

Texas
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Curious

If you're here, chances are life's been feeling heavy, messy, or just plain off. Maybe you're in a season of change, or maybe you're just trying to keep it together while everything feels like it's falling apart. Either way, I'm glad you're here.

Available virtually

A headshot image of Meka Dorough

Meka Dorough

LPC

Licensed Professional Counselors (LPCs), like Meka Dorough, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meka has a Master of Science (MS) in Clinical Mental Health Counseling from University of Houston - Victoria (2021) and a Master of Science (MS) in Psychology from University of Houston (2020).

Richmond, TX
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Directive
Warm
Collaborative

I'm glad you're here. I bring warmth and encouragement while holding clients accountable to their goals. I work with individuals navigating self-esteem challenges, depression, anxiety, trauma, and life transitions. My approach is supportive yet direct, creating a space where you feel safe, understood, and motivated to grow.

Available virtually

A headshot image of Yolanda Murray

Yolanda Murray

LPC

Licensed Professional Counselors (LPCs), like Yolanda Murray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master's in Counseling (MC) Mental Health from Webster University.

Texas
Specialties
Anxiety
Career Counseling
Coping Skills
Depression
Relationship Issues
Style
Outcome-oriented
Candid
Motivational

I'm passionate about helping clients uncover their strengths, navigate challenges, and move toward personal growth and emotional wellness. My approach creates a safe space where you feel heard, valued, and empowered to work through life's difficulties at your own pace.

Available virtually

A headshot image of Darlena Cochran

Darlena Cochran

LCSW

Licensed Clinical Social Workers (LCSWs), like Darlena Cochran, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darlena has a Master of Social Work from University of Oklahoma.

Texas
Specialties
Aging
Anxiety
Coping Skills
Depression
Grief
Style
Insightful
Approachable
Motivational

I understand that life is full of changes, some good and some hard. Through any change there is an adjustment and sometimes a healing process needs to happen. I can help create a goal towards a better quality of life.

Available virtually

A headshot image of Patrina Harris

Patrina Harris

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Patrina Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrina has a Master of Education in Clinical Mental Health Counseling from Lamar University.

Houston, TX
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Practical
Candid
Motivational

I specialize in cognitive-based approaches, working with individuals and couples to navigate life's stressors and heal from past trauma. I help clients overcome challenges and regain a sense of balance in their lives.

Available virtually

A headshot image of Katherine Cirbo

Katherine Cirbo

Many new patients continue care with this provider

LP
5+ years

Licensed Psychologists (LPs), like Katherine Cirbo, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Doctor of Psychology (PSYD) Counseling Psychology from Our Lady of the Lake University.

Boerne, TX
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Curious

I provide virtual therapy to adults throughout Texas. I help people navigate depression, anxiety, trauma, life transitions, and relationship challenges in a warm, supportive environment where you can feel renewed.

She is a great therapist, and she has really helped me get through hard times.

Available virtually

A headshot image of Seantia King

Seantia King

LPC

Licensed Professional Counselors (LPCs), like Seantia King, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Seantia has a Master in Counseling (MC) from Capella University.

Houston, TX
Specialties
Coping Skills
Cultural Stress
Family Conflict
Racial Identity
Stress
Style
Exploratory
Approachable
Affirming

If you're feeling weighed down, uncertain, or at a crossroads, you don't have to figure it out alone. I support clients in working through anxiety, self-doubt, and life transitions with care and curiosity, helping you feel more grounded, confident, and aligned with the life you want to build.

Available virtually

A headshot image of Na-Amau Tahiru

Na-Amau Tahiru

LCSW

Licensed Clinical Social Workers (LCSWs), like Na-Amau Tahiru, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Na-Amau has a Master of Science (MS) in Social Work from Columbia University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Responsive
Approachable
Supportive

My approach to therapy is client-centered, recognizing that each individual is the expert on their own experience. I walk alongside my clients, offering support and practical skills to help them navigate challenges, foster growth, and improve their overall well-being.

Available virtually

A headshot image of Thea Cristwell-Butler

Thea Cristwell-Butler

Recognized for high quality patient care

LPC
15+ years

Licensed Professional Counselors (LPCs), like Thea Cristwell-Butler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thea has a Masters of Arts (MA) in Professional Counseling from Webster University.

Temple, TX
Specialties
Anger Management
Anxiety
Depression
Grief
Stress
Style
Insightful
Attuned
Collaborative

I am committed to the empowerment and healing of individuals, couples, and families. I gently help clients explore the root cause of their symptoms, identify negative emotional and relationship patterns, and utilize practical strategies to reach their mental health goals.

Available virtually

A headshot image of Shurhonda Scott

Shurhonda Scott

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Shurhonda Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shurhonda has a Masters of Arts (MA) in Professional Counseling from Amberton University.

Frisco, TX
Specialties
Anxiety
Depression
Relationship Issues
Spirituality
Trauma and PTSD
Style
Insightful
Spiritual
Empowering

I offer a trauma-informed and holistic approach to care. I believe that each person's journey is unique, and sometimes we need additional support to walk it with courage and clarity. My work is grounded in the belief that transformation happens when we feel safe, seen, and empowered to explore the deeper layers of our story.

Available virtually

A headshot image of Sarah Rodriguez

Sarah Rodriguez

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Sarah Rodriguez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master in Counseling (MC) from Webster University.

San Antonio, TX
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I have been in the business of the healing arts for almost 20 years - providing services from case management to individual counseling. I obtained my Bachelor's in Psychology from Texas Tech University in 2000 and my Master's in Community Counseling from Webster University in 2010.

Available virtually

A headshot image of Jowahn Poteat

Jowahn Poteat

Many new patients continue care with this provider

LPC
10+ years

Licensed Professional Counselors (LPCs), like Jowahn Poteat, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jowahn has a Master's in Counseling (MC) from University of Oklahoma.

Texas
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Directive
Candid
Motivational

Living with anxiety can be isolating and incredibly stressful. I want you to know there's a way to break free. I specialize in trauma, couples counseling, and anxiety, offering teletherapy from the comfort of your own space. Whether you're struggling individually or facing challenges as a couple, I'm here to help.

Available virtually

A headshot image of ElizaBeth Duran

ElizaBeth Duran

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like ElizaBeth Duran, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

ElizaBeth has a Master in Counseling (MC) from Webster University.

Texas
Specialties
Anxiety
Relationship Issues
Stress
Trauma and PTSD
Style
Practical
Candid
Collaborative

I bring dedicated experience in mental health services, specializing in supporting military families, service members, spouses, and veterans through life's unique challenges.

Available virtually

A headshot image of Janice Holland

Janice Holland

LPC

Licensed Professional Counselors (LPCs), like Janice Holland, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master of Arts (MA) in Applied Psychology from New York University.

Southlake, TX
Specialties
Depression
Grief
Mood Disorders
Stress
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I help individuals reclaim their voice and reconnect with their true selves. My approach blends practical tools with deep emotional insight, guiding clients through trauma recovery, relationship challenges, and personal transformation. I'm here to support your healing journey.

Available virtually

A headshot image of Amanda Norminton

Amanda Norminton

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Amanda Norminton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Arts (MA) in Clinical Mental Health Counseling from Sam Houston State University.

Texas
Specialties
Domestic Violence
Family Conflict
Pregnancy, Prenatal, Postpartum
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

I want you to know that your feelings and experiences are valid and that you deserve a safe space to breathe and to feel fully safe to share the heavy burdens you carry without judgement or guilt or shame. I know it can be hard to feel that your needs are valid when you have been told for so long that you're too much or not enough.

Available virtually

A headshot image of Danyel Gipson

Danyel Gipson

Many new patients continue care with this provider

LPC
2+ years

Licensed Professional Counselors (LPCs), like Danyel Gipson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danyel has a Masters of Arts (MA) from Amridge University.

Humble, TX
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Responsive
Approachable
Supportive

I am a Licensed Professional Counselor dedicated to helping you overcome life’s challenges and build the confidence and balance you deserve. I specialize in guiding clients through anxiety, depression, self-esteem struggles, and relationship issues, as well as substance and alcohol use concerns. I’d be honored to work with you.

Available virtually

A headshot image of Unaleshia Jackson

Unaleshia Jackson

LPC
4+ years

Licensed Professional Counselors (LPCs), like Unaleshia Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Unaleshia has a Master of Education (MED) in Counseling and Development from Marriage and Family - Lamar University.

Lancaster, TX
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Relationship Issues
Style
Outcome-oriented
Approachable
Supportive

I work with children, adolescents, and adults struggling with depression, anxiety, stress, and bipolar disorder. I help clients recognize behavioral patterns, regulate emotions, live in the moment, and build healthier relationships with themselves and others through a warm, supportive approach.

Available virtually

A headshot image of Jennifer Oliver

Jennifer Oliver

LPC

Licensed Professional Counselors (LPCs), like Jennifer Oliver, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Self Esteem
Style
Directive
Gentle
Motivational

I have a passion for working with children, families, individuals, and couples. My goal is to help others navigate challenges, overcome obstacles, and reach to be the best version of themselves.

Available virtually

A headshot image of Gizelle Alvarado-Hoy

Gizelle Alvarado-Hoy

LPC

Licensed Professional Counselors (LPCs), like Gizelle Alvarado-Hoy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gizelle has a Master of Education (MED) in Guidance and Counseling from University of Texas At El Paso.

El Paso, TX
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

Starting therapy can feel like a big step, so I want to congratulate you on beginning this journey. I work with people dealing with life changes, anxiety, depression, and trauma. My approach is about working together and tailoring each session to fit your unique needs and goals.

Available virtually

A headshot image of Mylie Greenbach

Mylie Greenbach

Many new patients continue care with this provider

LPC
6+ years

Licensed Professional Counselors (LPCs), like Mylie Greenbach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mylie has a Master of Science (MS) Counseling Psychology from Tarleton State University.

Fort Worth, TX
Specialties
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Motivational

I am a Ph.D. candidate and am currently finishing up my dissertation at Texas A&M University-Commerce. I received my Bachelor of Science in Counseling from Santa Clara University and my Master of Science in Clinical Mental Health Counseling from Tarleton State University.

Mylie is a very kind and understanding person, and she always leaves room for my thoughts and feelings when we're deciding where to go next with treatment. I feel like I have a lot of agency when I meet with her, and since starting therapy sessions, I've felt more confident and empowered and much less anxious.

Available virtually

A headshot image of Kellie King

Kellie King

Many new patients continue care with this provider

LPC
12+ years

Licensed Professional Counselors (LPCs), like Kellie King, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kellie has a Master of Science (MS) in Counseling from Southern Methodist University.

Dallas, TX
Specialties
Addiction
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Candid
Collaborative

I work individually with adults and couples. My approach to counseling is warm yet direct. Building a good rapport with my clients is essential to the therapeutic process. From there, we tackle life's struggles together.

Available virtually

A headshot image of Cynthia Carmack

Cynthia Carmack

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Cynthia Carmack, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from The University of Texas at Arlington.

Mesquite, TX
Specialties
Anxiety
Depression
Mood Disorders
Suicidal Ideation
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

I’m glad you’re here! My goal is to build trust and a strong alliance with clients to assist in achieving lasting positive change. I am committed to holding a safe, non-judgmental space for everyone. Regardless of what life brings to your doorstep, I am dedicated to providing compassionate and effective support in navigating those challenges.

Available virtually

A headshot image of Courtney Lopez

Courtney Lopez

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Courtney Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Social Work (MSW) from Newman University.

Texas
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Style
Exploratory
Attuned
Collaborative

I truly enjoy working with motivated clients. I am a compassionate mental health counselor with a strong focus on providing support for individuals navigating challenges.

Available virtually

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