Connect with Acceptance and Commitment (ACT) therapy in Grand Prairie, TX

I'm a licensed therapist, and I work with individuals, couples, and families to tackle anxiety, depression, relationship bumps, and life transitions. I use practical, evidence-based approaches in a warm, down-to-earth way to help you feel more balanced and move forward.

I have worked for over 15 years as a social worker, driven by a genuine passion for helping others. I am committed to supporting individuals facing challenges across all aspects of life. It is my belief that every person possesses the potential to exceed their own expectations.

I offer a strengths-based approach to your therapy from the perspective of tailoring treatment and meeting your needs where you find yourselves in the present moment.

Do you feel you’ve lost a sense of yourself while navigating life’s challenges, stuck in survival mode due to anxiety, depression, and trauma, as well as unhealthy relationships and coping patterns? Together, we work on emotional regulation tools, healing, and building healthy relationships so you can feel grounded, resilient, and self-led again.

I’m glad you’re here! My goal is to build trust and a strong alliance with clients to assist in achieving lasting positive change. I am committed to holding a safe, non-judgmental space for everyone. Regardless of what life brings to your doorstep, I am dedicated to providing compassionate and effective support in navigating those challenges.

I help clients identify and cope with challenges including CPTSD, PTSD, relationship struggles, grey divorce, conflict management, mood disorders, and chronic illness. I understand the challenges life brings and work to help you maximize your quality of life regardless of what you're facing.

I have been in the business of the healing arts for almost 20 years - providing services from case management to individual counseling. I obtained my Bachelor's in Psychology from Texas Tech University in 2000 and my Master's in Community Counseling from Webster University in 2010.

It is not uncommon to feel like life is unraveling at the seams; it has a way of making you feel lonely, lost, uncertain and trapped at times. You deserve the best support possible.

I find joy in working with you to overcome life obstacles and find purpose and fulfillment. I am ready to walk alongside you on your journey to healing, growth, and living well.

I work with my clients to create a comfortable and safe space for therapy. My approach is to engage in clear, meaningful conversations that focus on the reasons that bring you to treatment and other problems that may be presented. I consider it an honor to enter your life in your time of need and to improve your outlook and overall quality of life.

Stop scrolling! Congratulations are in order! You've made the first step in optimizing your life, health, and wellness! I am so proud of you! I am here for raw & real, the good, the bad, and the ugly! I look forward to having a front row seat to your success! Please allow me to partner with you on your journey to HEALING, EQUANIMITY, and RENEWAL!

I have experience working with trauma, addiction, depression, anxiety, and life transitions. I have also worked with anger management, domestic violence, and grief.

We all face unexpected challenges that sometimes leave us feeling hopeless and powerless. I believe we have the ability to make healthy and appropriate choices regardless of our circumstances. I work with students and families, helping them navigate life's difficulties with compassion and practical support.

Feeling disconnected, overwhelmed, or stuck? You're not alone. Many people struggle to balance relationships, careers, and self-care, often putting their own needs last. Over time, this can lead to anxiety, depression, and a deep sense that life should feel better. Therapy doesn't have to be intimidating or complicated.

I am a Licensed Professional Counselor (LPC) based in New Braunfels, TX. I see clients throughout Texas via telehealth. I work with adults and specialize in trauma, anxiety, depression, stress, self-esteem, and major life transitions. I use Trauma-Focused Cognitive Behavioral Therapy, Attachment Therapy, and Person-Centered Therapy.

Life can feel overwhelming. Whether you're feeling stuck, anxious, navigating transitions, or longing for more clarity and connection, I offer a supportive space to explore what's holding you back and discover what's possible. My approach is warm, collaborative, and tailored to you.

I support individuals through life's challenges and help them achieve emotional well-being. My approach is compassionate, collaborative, and evidence-based. I specialize in grief and life transitions, offering support as you process emotions and find meaning through loss.

I earned my bachelor’s degree in Bachelor of Science in Social Work from Metropolitan State College of Denver, followed by a Master of Science in Social Work in 2010 from Newman University. I spent the next 8 1/2 years working for Child Protective Services, specializing in child sexual abuse, working with both victims and offenders.

School, jobs, friends, partners, family - Life can be messy and overwhelming, and being human comes with personal struggle. Whether you're dealing with anxiety, depression, or significant life changes, making the decision to ask for help takes courage and is the hardest and most important step.

I’m the owner of The Wellness Spot. I provide a supportive, non-judgmental space where clients can feel heard, understood, and empowered to grow. My goal is to help you navigate life’s challenges while building confidence, clarity, and emotional balance.

I work with people navigating trauma, depression, anxiety, stress, mood disorders, and Borderline Personality Disorder, including members of the LGBTQIA+ community. My goal is to help you gain insight into what's affecting your life and develop ways to overcome these obstacles and regain wellness.

I help people navigate challenges and make positive life changes. I work with clients facing grief, addiction, mental health concerns, chronic illness, and trauma. My goal is to help you build coping skills and create realistic, attainable life goals that move you toward a healthier future.

I specialize in trauma, attachment-based therapy, and cognitive-behavioral techniques, all within a culturally competent framework. My goal is to empower you to explore and overcome the challenges you’re facing at your own pace, while fostering healing and growth along the way.

I have a long history of working with patients with chronic diseases. I believe prioritizing mental health is key to happiness and stability in life. I take a client-centered, solution-focused approach when working with clients. I have a warm personality, and I look forward to working with you!

I'm here to walk beside you through stress, anxiety, trauma, abuse, and overwhelming life events. Many of my clients face pressures from multiple directions—family, work, health, social demands. You don't have to navigate this alone. Together we'll find the best path forward to restore and improve your present and future.