Connect with Dialectical (DBT) therapy in Houston, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Judy White-Jackson

Judy White-Jackson

LPC
•
8+ years

Licensed Professional Counselors (LPCs), like Judy White-Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judy has a Masters of Education (MED) from Prairie View A & M University and a Master in Counseling (MC) from Prairie View A & M University.

Houston, TX
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Style
Exploratory
Approachable
Curious

I'm a compassionate counselor dedicated to fostering a supportive environment where you can explore your thoughts and feelings. My practice focuses on empowering you to navigate life's challenges and achieve personal growth through tailored therapeutic approaches.

Available virtually and in person

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Explore additional virtual providers across Texas who may be a good fit.

A headshot image of Jenisha Aguon

Jenisha Aguon

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Jenisha Aguon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenisha has a Master of Social Work from University of Hawaii.

Texas
Specialties
Anxiety
Depression
LGBTQIA+
Pregnancy, Prenatal, Postpartum
Stress
Style
Responsive
Candid
Supportive

You don’t have to have it all figured out to begin healing. Therapy with me is collaborative, compassionate, and tailored to your unique needs. I provide a safe, affirming space where we move at your pace while building insight, coping skills, and lasting change. If you’re ready for support, I’m here to walk alongside you.

Available virtually

A headshot image of Theatric Thompson

Theatric Thompson

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Theatric Thompson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theatric has a Master's in Counseling (MC) from Prairie View A&M University.

Houston, TX
Specialties
Anxiety
Coping Skills
Family Conflict
Men's Issues
Relationship Issues
Style
Outcome-oriented
Candid
Motivational

With over 18 years working with At-Risk Teens/Adolescents and 5 years as a Therapist, I have created a multidisciplinary intervention and treatment process that specializes in teen/adolescent behavioral health. Iam energetic, unbiased, and truly care about the well being of my clients and their families. I am considered an accountability therapist

Available virtually and in person

A headshot image of Kristin Mena

Kristin Mena

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Kristin Mena, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Social Work (MSW) from University of Houston, University Park and a Doctor of Philosophy (PHD) in Social Work from University of Houston, University Park.

Houston, TX
Specialties
Anxiety
Coping Skills
Depression
Grief
Life Transitions
Style
Exploratory
Approachable
Collaborative

I’m a Licensed Clinical Social Worker (LCSW) based in Houston, Texas, offering telehealth services to clients across the state. I specialize in supporting adolescents, adults, and expectant or new mothers as they navigate life’s transitions and emotional challenges.

Available virtually

A headshot image of Arleshia Okoli

Arleshia Okoli

Many new patients continue care with this provider

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Arleshia Okoli, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arleshia has a Master's in Counseling (MC) from Texas A&M University- Commerce.

Houston, TX
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Gentle
Curious

In my practice, I emphasize a holistic, culturally sensitive approach to therapy and mindfulness practices that help clients meet the goals they set. I work with adults, adolescents, couples, and families facing a variety of challenges.

Available virtually

A headshot image of Breanna Mezyk

Breanna Mezyk

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Breanna Mezyk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Breanna has a Master of Social Work (MSW) from Metropolitan State University of Denver.

Houston, TX
Specialties
Life Transitions
Relationship Issues
Stress
Style
Responsive
Gentle
Collaborative

I work with clients to develop coping skills, set boundaries, manage relationships, and navigate life transitions. I provide holistic, client-centered therapy tailored to your unique needs. By fostering a safe and supportive environment, I empower you to build resilience, achieve personal growth, and face life's challenges with confidence.

Available virtually

A headshot image of Elizabeth Marcum

Elizabeth Marcum

Recognized for high quality patient care

LPC
•
11+ years

Licensed Professional Counselors (LPCs), like Elizabeth Marcum, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Community Counseling from Oklahoma State University.

Houston, TX
Specialties
Anxiety
Depression
Eating Disorders
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I am an LPC, a National Certified Counselor and a Certified Eating Disorder Specialist based in Houston, Texas. I provide therapy via telehealth. I provide care for clients of all ages and I use a client-centered, evidence-based, and eclectic approach to therapy. My focus is disordered eating, addictive behaviors, trauma, and relationship issues.

Available virtually

A headshot image of Sisily Rainey

Sisily Rainey

Many new patients continue care with this provider

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Sisily Rainey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sisily has a Master of Science (MS) from Walden University.

Houston, TX
Specialties
Anxiety
Relationship Issues
Stress
Style
Responsive
Spiritual
Collaborative

Top examples would be DBT specialty (focus on anxiety, emotional regulation, relationships) and Mindfulness integration.

Available virtually

A headshot image of Tiffany Murphy

Tiffany Murphy

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Murphy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from The University of Texas at Arlington.

Houston, TX
Specialties
Addiction
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Candid
Motivational

I focus on mental health and substance use, specifically chemical dependence. I also specialize in trauma therapy within the adult population.

Available virtually

A headshot image of Uwem Obot

Uwem Obot

Recognized for high quality patient care

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Uwem Obot, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Uwem has a Master of Science (MS) in Clinical Mental Health from University of Houston - Victoria and a Master of Arts (MA) in Psychology from University of Houston.

Houston, TX
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Candid
Curious

Using Dialectical Behavioral Therapy and integrative strategies, I help clients make progress and start feeling better.

Available virtually

A headshot image of Melissa Garrett-Moultrie

Melissa Garrett-Moultrie

Recognized for high quality patient care

LPC
•
14+ years

Licensed Professional Counselors (LPCs), like Melissa Garrett-Moultrie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Doctor of Dental Surgery (DDS) Community Counseling and Care: Marriage and Family Counseling from Liberty University and a Masters of Arts (MA) from Bowie State University.

Houston, TX
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I work with adults, adolescents, families, and couples facing depression, anxiety, bipolar disorder, relationship issues, family conflict, parenting challenges, grief and loss, gender identity, sexual trauma, and ADHD. It takes courage to pursue a more fulfilling and happier life. I am here to support, encourage, and empower you on that journey.

Available virtually

A headshot image of Toni Stephens

Toni Stephens

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Toni Stephens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toni has a Masters of Education (MED) in Counseling from Sam Houston State University.

Houston, TX
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Exploratory
Gentle
Supportive

My goal is to help individuals discover their inner strength and reach their fullest potential. I believe in the power of resilience and the importance of developing a growth mindset to navigate life's challenges and everyday stressors.

Available virtually

A headshot image of Michelle Muckelroy

Michelle Muckelroy

LPC
•
12+ years

Licensed Professional Counselors (LPCs), like Michelle Muckelroy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Counseling from Prairie View A&M University.

Fort Worth, TX
Specialties
Anxiety
Depression
Style
Outcome-oriented
Gentle
Supportive

I work to restore balance and provide quality care for clients across the lifespan, from young children to older adults.

Available virtually

A headshot image of Maudlyn Howell-Nwaogwugwu

Maudlyn Howell-Nwaogwugwu

Recognized for high quality patient care

LPC
•
14+ years

Licensed Professional Counselors (LPCs), like Maudlyn Howell-Nwaogwugwu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maudlyn has a Master of Arts (MA) in Counseling Psychology from Nyack College NYC Campus.

Texas
Specialties
Anxiety
Coping Skills
Depression
Spirituality
Trauma and PTSD
Style
Insightful
Spiritual
Collaborative

When life feels overwhelming, I help my folks work through anxiety, trauma, and transitions by addressing what’s at the root and creating space for true healing and restoration.

Available virtually

A headshot image of Anice Butler

Anice Butler

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Anice Butler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Texas
Specialties
First Responders
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Women's Issues
jobStress
Style
Insightful
Approachable
Collaborative

I’m an LCSW-BACS who helps people quiet the noise, break unhealthy cycles, and feel more in control of their lives. Therapy with me is warm, real, and judgment-free with humor, honest conversations, and practical tools to help you handle stress, relationships, overthinking, and life when it starts feeling like too much.

Available virtually

A headshot image of Lubna Khurshid

Lubna Khurshid

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Lubna Khurshid, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lubna has a Master of Science in Social Work from University of Texas in Arlington.

Texas
Specialties
Anxiety
Depression
Panic Attacks
Relationship Issues
Trauma and PTSD
Style
Exploratory
Gentle
Empowering

I specialize in helping adults heal from childhood trauma and emotional wounds that continue to affect their lives and relationships. Using Brainspotting and a compassionate, trauma-informed approach, I help clients address anxiety, depression, anger, low self-esteem, self-doubt, and unhealthy relationship patterns rooted in early experiences.

Available virtually

A headshot image of Jennifer Cepeda

Jennifer Cepeda

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Cepeda, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Texas Rio Grande Valley University.

Texas
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Attuned
Curious

Feeling overwhelmed or stuck–or worried ? I work with children, families and adults experiencing anxiety, depression, trauma, behavioral challenges and life transitions. My goal is to provide a warm, judgement-free space where you feel understood while developing practical tools to create meaningful change.

Available virtually

A headshot image of Anthony Peay

Anthony Peay

LPC

Licensed Professional Counselors (LPCs), like Anthony Peay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Masters in Counseling (MC) in Community Counseling from Webster University.

Texas
Specialties
Anxiety
Grief
Men's Issues
Relationship Issues
Spirituality
Style
Exploratory
Approachable
Affirming

I am a Licensed Professional Counselor and founder of Pursuing Joy PLLC. I help adults, teens, couples, and families navigate anxiety, stress, trauma, relationships, and life transitions in a supportive, practical space where you can heal, grow, and move forward with confidence.

Available virtually

A headshot image of Sophia Bordon

Sophia Bordon

Recognized for high quality patient care

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Sophia Bordon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sophia has a Master in Social Work from The University of Texas at San Antonio.

New Braunfels, TX
Specialties
Anxiety
Borderline Personality
Depression
Style
Outcome-oriented
Gentle
Supportive

I am dedicated to helping individuals navigate life’s challenges with compassion, authenticity, and support. These experiences have given me a deeper understanding of the emotional impact that both mental health and medical challenges can have on individuals and families.

Available virtually

A headshot image of Dr. Monique Foster

Dr. Monique Foster

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Dr. Monique Foster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Monique has a Doctor of Philosophy (PHD) from Walden University, a Masters of Arts (MA) in School Counseling from Amberton University and a Masters of Arts (MA) in Professional Counseling from Amberton University.

Texas
Specialties
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Practical
Approachable
Affirming

Let's begin your journey together: you are here—and that is the first step. Reaching out takes courage, and I want to acknowledge the strength it takes to begin this journey.

Available virtually

A headshot image of Jesus Tamez

Jesus Tamez

Recognized for high quality patient care

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Jesus Tamez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jesus has a Master in Counseling (MC) from Grand Canyon University.

Texas
Specialties
Addiction
Anger Management
Anxiety
Depression
Stress
Style
Exploratory
Warm
Curious

I help people navigate life's challenges with compassion and curiosity. I believe every person has the strength to create change, and together we'll uncover tools and strategies that support your goals. I provide a warm and nonjudgmental space where you can explore your thoughts, emotions, and relationships.

Available virtually

A headshot image of Eleanor Ward

Eleanor Ward

Recognized for high quality patient care

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Eleanor Ward, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eleanor has a Master in Counseling (MC) Professional Counseling from Amberton University.

Addison, TX
Specialties
Anxiety
Coping Skills
Depression
Grief
Style
Directive
Candid
Collaborative

I help individuals struggling with anxiety, depression, and grief find clarity, peace, and direction. My heart is especially with those starting over—whether from death, divorce, or major transitions. I know what it's like to rebuild, and I walk with my clients through rediscovering who they are and creating a fulfilling life again.

Available virtually

A headshot image of Jose R Hernandez Jr.

Jose R Hernandez Jr.

Recognized for high quality patient care

LCSW
•
15+ years

Licensed Clinical Social Workers (LCSWs), like Jose R Hernandez Jr., are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Brownsville, TX
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with diverse populations, including children, teens, adults, and older adults. My focus is on helping you identify patterns that may be holding you back and empowering you to make meaningful changes that improve your mental and physical well-being.

Available virtually

A headshot image of Irma Mendez

Irma Mendez

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Irma Mendez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irma has a Master in Counseling (MC) in Mental Health from University of Phoenix.

El Paso, TX
Specialties
Anger Management
Anxiety
Self-Harming
Style
Practical
Approachable
Supportive

I provide a safe, non-judgmental space where you can verbalize your concerns at your own pace. I work with people of different ages facing daily challenges. I genuinely believe everyone has the ability to recover and thrive, regardless of what they're currently experiencing.

Available virtually

A headshot image of Lillian Ubezonu

Lillian Ubezonu

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Lillian Ubezonu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lillian has a Master of Social Work (MSW) from University of Texas Arlington.

Texas
Specialties
Anxiety
Depression
Life Transitions
School Issues
Stress
Style
Outcome-oriented
Gentle
Collaborative

I’m an LCSW therapist who works with teens, young adults, and parents who support them, helping clients navigate anxiety, depression, stress, life transitions, and low self-esteem. Together, we will explore what’s holding you back, build practical tools, and help you move toward confidence, clarity, and emotional well-being.

Available virtually

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