How to find the right therapist in Houston, TX

When choosing a therapist in Houston, TX, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in Houston, TX

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Ayodelli Whyte-Kortsen

Recognized for high quality patient care

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Ayodelli Whyte-Kortsen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayodelli has a Master of Science in Clinical Mental Health Counseling from University of Texas At El Paso.

El Paso, TX

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Style

Responsive

Warm

Supportive

Whether you're facing anxiety, depression, trauma, grief, anger, stress, low self-worth, or life transitions, I'm here to help you heal, grow, and move forward.

Next appointmentWednesday, Sep 9th

Available virtually

Rebekah Shaulis

Recognized for high quality patient care

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Rebekah Shaulis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebekah has a Masters in Counseling (MC) from Spring Arbor University.

Hickory Creek, TX

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I am a Licensed Professional Counselor in the state of Texas. Born the eldest of seven children, I have always felt called to be a helper and healer. I have experience working with adults, adolescents, and children both in individual and group settings. I also have experience working with couples and families.

Next appointmentWednesday, Sep 16th

Available virtually

Francesca Newman

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Francesca Newman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Francesca has a Masters of Arts (MA) in COMMUNITY COUNSELING MFT from Sam Houston State University.

Kingwood, TX

Specialties

Grief

ADHD

Parenting

Style

Exploratory

Warm

Collaborative

Hey y'all! I’m so glad you found your way here. I work with humans ages 5 to 105. My approach is warm, down-to-earth, and rooted in relationships. Whether you're a busy parent, a creative soul, a deep-feeler, or someone who’s simply tired of "talking about it", you're in the right place.

Next appointmentThursday, Sep 3rd

Available virtually

Yolanda Murray

Many new patients continue care with this provider

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Yolanda Murray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master's in Counseling (MC) Mental Health from Webster University.

Texas

Specialties

Grief

Anxiety

Career Counseling

Coping Skills

Depression

Relationship Issues

Style

Outcome-oriented

Candid

Motivational

I'm passionate about helping clients uncover their strengths, navigate challenges, and move toward personal growth and emotional wellness. My approach creates a safe space where you feel heard, valued, and empowered to work through life's difficulties at your own pace.

Next appointmentTuesday, Sep 1st

Available virtually

Damitra Smith

Many new patients continue care with this provider

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Damitra Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Damitra has a Master's in Counseling (MC) from Prairie View A&M University.

Katy, TX

Specialties

Grief

ADHD

Anxiety

Codependency

Depression

Substance Use

Style

Responsive

Approachable

Empowering

I work with children, adolescents, and adults. I specialize in depression, anxiety, ADHD, codependency, and substance abuse. I use Cognitive Behavioral Therapy, Client-Centered Therapy, and Acceptance Therapy to help my clients achieve their goals.

Next appointmentSaturday, Sep 5th

Available virtually

Brenda Bridges

Recognized for high quality patient care

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Brenda Bridges, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Arts (MA) in Psychology Marriage & Family Therapy from Brandman University and a Doctor of Education (EDD) in Counseling Psychology from Argosy University.

Texas

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Warm

Curious

I am a licensed Marriage & Family Therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialogue and treatment plan to meet your unique and specific needs.

Next appointmentTuesday, Sep 8th

Available virtually

Zahra Payravian

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Zahra Payravian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zahra has a Master of Science (MS) in Counseling from Walden University.

Texas

Specialties

Grief

Anxiety

Depression

Panic Attacks

Peer Relationships

Style

Insightful

Approachable

Supportive

My approach in therapy is very client-based and customized to your needs and style of learning; however, I always try to get to the bottom of your issues and find the root cause of your problems. Together, we can work as a team to lead you to your best destination.

Next appointmentThursday, Sep 10th

Available virtually

Sohei Breaux-Fujita

Patients consistently give high satisfaction ratings

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Sohei Breaux-Fujita, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sohei has a Doctor of Psychology (PSYD) from Alliant International University and a Master of Science (MS) in Marriage and Family Therapy from University of Nevada, Las Vegas.

Texas

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Substance Use

Style

Exploratory

Gentle

Collaborative

I know what it feels like to be different and have a passion for working with others who may be in a similar position. I look forward to meeting you and making a better today for tomorrow.

“He understood me right away. He made me feel comfortable sharing and helps me really process my thoughts.”

Next appointmentThursday, Sep 10th

Available virtually

Marcos Gonzalez

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Marcos Gonzalez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marcos has a Master's in Counseling (MC) in Addictive Disorders from Bayamon Central University and a Master of Education (MED) in Health Promotion from Universidad Ana G. Mendez.

Flower Mound, TX

Specialties

Grief

Addiction

Anxiety

Depression

Spirituality

Style

Insightful

Attuned

Affirming

My main approach is client-centered and humanistic, with unconditional support, acceptance, and empathic listening. One of my mentors said: "You can learn all the approaches, but if you are not skilled in listening, it will not be helpful for anyone." That wisdom guides everything I do.

Next appointmentSaturday, Sep 5th

Available virtually

Melinda Garcia

Recognized for high quality patient care

LCSW

•

15+ years

Licensed Clinical Social Workers (LCSWs), like Melinda Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melinda has a Master of Social Work (MSW) from Barry University.

Texas

Specialties

Grief

Anxiety

Depression

Stress

Trauma and PTSD

Style

Practical

Spiritual

Motivational

I work with individuals, parents, children, and families through community organizations. I specialize in working with women and children survivors of crime, domestic violence, and abuse issues.

“She is very helpful in educating what is happening and building steps to work through the problems I have been facing.”

Next appointmentWednesday, Sep 9th

Available virtually

Jen Russell

Many new patients continue care with this provider

LPC

•

27+ years

Licensed Professional Counselors (LPCs), like Jen Russell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jen has a Master's in Counseling (MC) from Texas Woman's University.

Highland Village, TX

Specialties

Grief

ADHD

Anxiety

Depression

Style

Exploratory

Attuned

Curious

I truly enjoy helping people find balance and growth in their lives. Outside of work, I enjoy spending time with my family, being active, and hanging out with my dogs.

Next appointmentTuesday, Sep 8th

Available virtually

Na-Amau Tahiru

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Na-Amau Tahiru, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Na-Amau has a Master of Science (MS) in Social Work from Columbia University.

Texas

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Responsive

Approachable

Supportive

I am a Licensed Clinical Social Worker. My approach to therapy is client-centered, recognizing that each individual is the expert on their own experience. I walk alongside my clients, offering support and practical skills to help them navigate challenges, foster growth, and improve their overall well-being.

Next appointmentTomorrow

Available virtually

Majeda Khan

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Majeda Khan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Majeda has a Master of Social Work (MSW) from University Of Houston, College of Social Work and a Masters in Youth and Community Work from Manchester Metropolitan University.

Spring, TX

Specialties

Grief

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I also help with: work-life and personal/family life balance, divorce, grief, and parenting.

Next appointmentTuesday, Sep 8th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Austin Fort Worth San Antonio Houston Amarillo Arlington Brownsville Corpus Christi Dallas Denton El Paso Frisco Garland Grand Prairie Irving Killeen Laredo Lubbock McKinney Pasadena Plano

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in Houston, TX

Quality care comes first at Rula

Ayodelli Whyte-Kortsen

Rebekah Shaulis

Francesca Newman

Yolanda Murray

Damitra Smith

Brenda Bridges

Zahra Payravian

Sohei Breaux-Fujita

Marcos Gonzalez

Melinda Garcia

Jen Russell

Na-Amau Tahiru

Majeda Khan

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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