Connect with Coping Skills therapists in Houston, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Nana Amu

Nana Amu

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nana Amu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Texas
Specialties
Coping Skills
Anxiety
Depression
Relationship Issues
Women's Issues
Style
Insightful
Approachable
Collaborative

Sometimes the weight of life’s challenges can feel difficult to carry alone, but no one has to navigate them without support. As a compassionate and empathetic therapist, I provide a supportive space where clients can work through life’s challenges with guidance, clarity, and purpose.

Available virtually

A headshot image of Julianne Howdeshell

Julianne Howdeshell

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Julianne Howdeshell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julianne has a Master of Social Work (MSW) from The University of Texas at Arlington.

Decatur, TX
Specialties
Coping Skills
ADHD
Anxiety
Depression
Men's Issues
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I look forward to walking beside you through this season of life. Whatever challenges brought you here, I'm proud of you for taking this first step toward connection and healing. Together we can work on your goals to help you find a reflection of yourself that is grounded in comfort and peace.

Available virtually

A headshot image of Diana Austin

Diana Austin

Recognized for high quality patient care

LPC
19+ years

Licensed Professional Counselors (LPCs), like Diana Austin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Masters of Arts (MA) in Professional Counseling from Lindenwood College.

Leander, TX
Specialties
Coping Skills
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Empowering

I am a Licensed professional counselor. I specialize in addressing anxiety, depression, and trauma. My approach focuses on identifying the underlying issues that may interfere with daily functioning and a decrease in motivation and happiness. I address the identification of triggers, learning to challenge negative thoughts.

Available virtually

A headshot image of Rayonia Burkett

Rayonia Burkett

LCSW

Licensed Clinical Social Workers (LCSWs), like Rayonia Burkett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rayonia has a Master of Social Work (MSW) from Southern University at New Orleans.

Texas
Specialties
Coping Skills
Grief
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Women's Issues
Style
Practical
Approachable
Collaborative

I provide a compassionate, judgment-free space where adults can navigate anxiety, life transitions, stress, and maternal mental health concerns. Together, we’ll build practical tools, uncover your strengths, and help you create a life that feels more balanced, meaningful, and authentic.

Available virtually

A headshot image of Jerniece Saez

Jerniece Saez

LPC
3+ years

Licensed Professional Counselors (LPCs), like Jerniece Saez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jerniece has a Master of Science (MS) in Marriage and Family Therapy Counseling from Capella University.

Texas
Specialties
Coping Skills
Anxiety
Grief
Mood Disorders
Stress
Style
Exploratory
Candid
Motivational

I help individuals, couples, and families navigate life transitions while healing from depression, anxiety, PTSD, mood disorders, and behavioral challenges. My approach is warm, empathic, and client-focused, creating a safe space for growth.

Available virtually

A headshot image of Keith Rivers

Keith Rivers

LPC

Licensed Professional Counselors (LPCs), like Keith Rivers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keith has a Master in Counseling (MC) from Wayland Baptist University.

Lubbock, TX
Specialties
Coping Skills
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I know that reaching out for help is a big step and takes a lot of courage. i provide high-quality, empathetic care to anyone who needs it. I have experience working with adults, couples, families, and adolescents. I am a trained EMDR therapist for clients who have experienced trauma.

Available virtually

A headshot image of Karanequa Bagnerise

Karanequa Bagnerise

LCSW

Licensed Clinical Social Workers (LCSWs), like Karanequa Bagnerise, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karanequa has a Master of Social Work (MSW) from Baylor University.

Bedford, TX
Specialties
Coping Skills
Depression
Mood Disorders
Personality Disorders
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I’m a Licensed Clinical Social Worker with nearly a decade of experience supporting individuals through life’s challenges. I specialize in helping adults navigate anxiety, depression, trauma, and relationship stress while developing healthier emotional boundaries and self-awareness.

Available virtually

A headshot image of Cynthia Paz Galaz

Cynthia Paz Galaz

LCSW

Licensed Clinical Social Workers (LCSWs), like Cynthia Paz Galaz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from New Mexico State University.

Texas
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I’m an LCSW with over 20 years in mental health, including inpatient psychiatric care, step‑down facilities, and shelters. I’ve supported children, families, and adults with extensive experience in trauma, PTSD, anxiety, depression, and abuse.

Available virtually

A headshot image of Desiree Peoples

Desiree Peoples

LCSW

Licensed Clinical Social Workers (LCSWs), like Desiree Peoples, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desiree has a Master of Social Work (MSW) from Case Western Reserve University.

Fort Worth, TX
Specialties
Coping Skills
Anxiety
Relationship Issues
Self Esteem
Style
Directive
Candid
Supportive

I specialize in helping couples and individuals who are ready to build stronger relationships and feel more confident in themselves. Many of my clients come to me looking for support with challenges like anxiety, low self-esteem, or difficulty coping with life's stressors.

Available virtually

A headshot image of James Pobanz

James Pobanz

LCSW

Licensed Clinical Social Workers (LCSWs), like James Pobanz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work (MSW) from University of Texas Health Science At San Antonio.

San Antonio, TX
Specialties
Coping Skills
Anxiety
Depression
Stress
Substance Use
Style
Directive
Approachable
Collaborative

James Pobanz, LCSW, LCDC. My goal is to create a safe space for you to bring your whole self. I believe sometimes you need to fall apart to start putting the pieces back together, and I hope to develop a trusting relationship with you so you can do just that.

Available virtually

A headshot image of Adeola Oyewole

Adeola Oyewole

LPC

Licensed Professional Counselors (LPCs), like Adeola Oyewole, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adeola has a Master of Science (MS) from University of Houston, University Park.

Rosharon, TX
Specialties
Coping Skills
Anxiety
Bipolar Disorder
Depression
Self Esteem
Style
Insightful
Gentle
Collaborative

Feeling overwhelmed, stuck, or just not like yourself lately? Have you been asking yourself, "where do I start?" Whether you are navigating stress, trauma, grief, or life transitions, you don't have to do it alone.

Available virtually

A headshot image of Kim Williams

Kim Williams

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Kim Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master of Science (MS) in Social Work from The University of Texas at Arlington.

Austin, TX
Specialties
Coping Skills
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Approachable
Collaborative

I provide psychotherapy & counseling for highly motivated adults. It is my pleasure to support clients in overcoming obstacles getting in their way of living happier and more satisfying lives.

Available virtually

A headshot image of Tiana Jones

Tiana Jones

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Tiana Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiana has a Master of Social Work (MSW) from Howard University.

Texas
Specialties
Coping Skills
Anxiety
Chronic Illness
Depression
Grief
Life Transitions
Style
Directive
Candid
Motivational

I am dedicated and passionate about helping individuals navigate their challenges in life, whether it be anxiety, depression, chronic illness, grief and loss, or anything that keeps a person from being their best.

Available virtually

A headshot image of Deborah Wright-White

Deborah Wright-White

Recognized for high quality patient care

LPC
27+ years

Licensed Professional Counselors (LPCs), like Deborah Wright-White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Masters of Education (MED) in Counseling from Prairie View A & M University.

Katy, TX
Specialties
Coping Skills
Anxiety
Depression
Self Esteem
Stress
Style
Responsive
Warm
Supportive

I help clients manage stress, anxiety, and depression. I specialize in supporting individuals and families dealing with parenting challenges, self-esteem issues, life transitions, compassion fatigue, blended family dynamics, caregiver stress, multicultural concerns, and women's issues.

Available virtually

A headshot image of Garland Willis

Garland Willis

Recognized for high quality patient care

LPC
7+ years

Licensed Professional Counselors (LPCs), like Garland Willis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Garland has a Master of Science (MS) in Counseling from Texas A&M Commerce.

Texas
Specialties
Coping Skills
Anxiety
Depression
Mood Disorders
Style
Outcome-oriented
Attuned
Motivational

I began counseling after retiring as a school principal in 2017. I enjoy working with individuals, families, and couples, and feel comfortable with both adults and juveniles.

Available virtually

A headshot image of Jaime Barbosa

Jaime Barbosa

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Jaime Barbosa, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Arts (MA) in Clinical Psychology from University of Texas-Pan American.

Texas
Specialties
Coping Skills
Anxiety
Depression
Mood Disorders
Stress
Style
Directive
Warm
Motivational

I am licensed in the states of Texas and Oregon. My practice is grounded in a client-centered approach, where I work collaboratively with each of my clients to help them achieve their goals and improve their overall well-being.

Available virtually

A headshot image of Lee Anne Aluotto

Lee Anne Aluotto

LPC

Licensed Professional Counselors (LPCs), like Lee Anne Aluotto, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lee Anne has a Master in Counseling (MC) in Counseling and Substance Abuse from Pace University.

Texas
Specialties
Coping Skills
Addiction
Anxiety
Depression
Self-Harming
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I am a Licensed Professional Counselor with an MA degree, specializing in Addictions, and I am a Licensed Chemical Dependency Counselor. I am currently working on my dissertation to earn a PhD in General Psychology, with a research focus on community well-being after a school shooting. I look forward to meeting you!

Available virtually

A headshot image of Carol Gardner

Carol Gardner

LPC

Licensed Professional Counselors (LPCs), like Carol Gardner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carol has a Masters of Education (MED) in Professional Counseling from West Texas A&M University and a Masters of Arts (MA) in Music Therapy from New York University.

Texas
Specialties
Coping Skills
Grief
Mood Disorders
Panic Attacks
Spirituality
Trauma and PTSD
Style
Insightful
Spiritual
Curious

Sometimes life becomes a struggle and you need a place to come and sort out how to deal with stressful situations. Just that extra support of having a place to talk with a supportive therapist who can listen and provide guidance can make a difference in your life.

Available virtually

A headshot image of Heather Lenz

Heather Lenz

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Heather Lenz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from University of Mary Hardin-Baylor.

Texas
Specialties
Coping Skills
Anxiety
Depression
Panic Attacks
Self Esteem
Trauma and PTSD
Style
Directive
Candid
Empowering

Do you often feel like you’re performing a version of yourself that everyone else expects, while secretly feeling exhausted, anxious, or hollow inside? Many adults who grew up managing their way through difficult childhoods find themselves stuck in patterns of people-pleasing, perfectionism, or with a harsh critic in their head that never shuts up.

Available virtually

A headshot image of Lindsay Joyce

Lindsay Joyce

LCSW

Licensed Clinical Social Workers (LCSWs), like Lindsay Joyce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master of Social Work (MSW) in Mental Health and Trauma from University of Denver.

Texas
Specialties
Coping Skills
Anxiety
Career Counseling
Life Transitions
Relationship Issues
School Issues
Style
Directive
Gentle
Motivational

Reaching out about problems you're struggling with is hard, but it's also very brave. You'll have a safe space to share your thoughts and feelings without judgment.

Available virtually

A headshot image of Brenda Gillespie

Brenda Gillespie

LPC

Licensed Professional Counselors (LPCs), like Brenda Gillespie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Masters of Arts (MA) in Clinical Mental Health from Midwestern State University and a Masters of Education (MED) in Special Education (Diagnostician) from Midwestern State University.

Texas
Specialties
Coping Skills
ADHD
Anxiety
Depression
Grief
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I’m a Licensed Professional Counselor who works with teens and adults navigating grief, anxiety, and life’s tougher seasons, and I create a space where people can talk openly and feel genuinely understood. My style is practical, collaborative, and sprinkled with humor so therapy feels comfortable and human, not intimidating.

Available virtually

A headshot image of Anne Marie Zellers

Anne Marie Zellers

LPC

Licensed Professional Counselors (LPCs), like Anne Marie Zellers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne Marie has a Masters of Arts (MA) in Counseling from University of Mary Hardin Baylor.

Texas
Specialties
Coping Skills
Anxiety
Life Transitions
Parenting
Stress
Women's Issues
Style
Outcome-oriented
Warm
Collaborative

Taking the step to reach out for therapy is a powerful act of self-care and courage. I'm here to support you through the process, help you uncover your strengths, develop healthy coping strategies, and find a sense of peace.

Available virtually

A headshot image of Shannon Jennings

Shannon Jennings

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Shannon Jennings, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Masters of Arts in Counseling at Texas Wesleyan University (2008).

Waxahachie, TX
Specialties
Coping Skills
ADHD
Anger Management
Anxiety
Autism or Asperger's Syndrome
Depression
Style
Insightful
Approachable
Empowering

I am passionate about helping people feel seen, heard, and supported as they navigate life's challenges and discover their inner strengths. My approach is to create an authentic and individual relationship with my clients so they can explore their thoughts, feelings, and hopes without judgment.

Available virtually

A headshot image of Kristi Hutchinson

Kristi Hutchinson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristi Hutchinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristi has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas
Specialties
Coping Skills
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Collaborative

I'm here to help you discover your strengths, work through trauma, gain insight, and tackle life's challenges while empowering you to grow. As your therapist, I will move at a pace that challenges you but also respects your capacity to grow.

Available virtually

A headshot image of Bryan Young

Bryan Young

LPC

Licensed Professional Counselors (LPCs), like Bryan Young, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryan has a Master in Counseling (MC) from Criswell College.

Texas
Specialties
Coping Skills
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Directive
Candid
Curious

It would be a privilege to equip you for growth by providing empathy, respect, and a humanistic response. In person, I offer some water before the intake simply because we are wired for hospitality, not just feeling reduced by circumstances or quickly mis-defined by diagnostics.

Available virtually