Connect with Therapists who accept Optum in Irving, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Kathryn Snider

Kathryn Snider

LPC
3+ years

Licensed Professional Counselors (LPCs), like Kathryn Snider, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master in Counseling (MC) from Lamar University.

Kingwood, TX
Specialties
Anxiety
Coping Skills
Life Transitions
Stress
Style
Responsive
Approachable
Curious

Hey y'all! I'm so glad you're here! I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I hold a Bachelor’s in Exercise Science, a Master’s in Kinesiology, and a Master’s in Education for Counseling—so it’s safe to say I’m passionate about both physical and mental well-being!

Available virtually

A headshot image of Melody Nait sidenas

Melody Nait sidenas

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Melody Nait sidenas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melody has a Master of Education (MED) in School Counseling from Our Lady of the Lake University.

San Antonio, TX
Specialties
Behavioral Issues
Coping Skills
Family Conflict
Peer Relationships
Trauma and PTSD
Style
Insightful
Gentle
Collaborative

I am a Licensed Professional Counselor based in San Antonio, Texas. I focus on cognitive behavior therapy and solution-focused therapy for individuals of all ages.

Available virtually

A headshot image of DeAndrea Rene' McIver Hernandez

DeAndrea Rene' McIver Hernandez

LPC
2+ years

Licensed Professional Counselors (LPCs), like DeAndrea Rene' McIver Hernandez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

DeAndrea Rene' has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Our Lady of the Lake University.

Texas
Specialties
Anxiety
Cultural Stress
Depression
Stress
Women's Issues
Style
Insightful
Approachable
Affirming

I bring a deep understanding of life's transitions, cultural diversity, and constant change. My journey raising four children and moving across the globe has shaped a compassionate, grounded approach to therapy. I support adults and adolescents through trauma, substance use, depression, anxiety, and life transitions.

Available virtually

A headshot image of Cynthia Carmack

Cynthia Carmack

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Cynthia Carmack, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from The University of Texas at Arlington.

Mesquite, TX
Specialties
Anxiety
Depression
Mood Disorders
Suicidal Ideation
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

I’m glad you’re here! My goal is to build trust and a strong alliance with clients to assist in achieving lasting positive change. I am committed to holding a safe, non-judgmental space for everyone. Regardless of what life brings to your doorstep, I am dedicated to providing compassionate and effective support in navigating those challenges.

Available virtually

A headshot image of Janice Holland

Janice Holland

Recognized for high quality patient care

LPC
13+ years

Licensed Professional Counselors (LPCs), like Janice Holland, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master of Arts (MA) in Applied Psychology from New York University.

Southlake, TX
Specialties
Depression
Grief
Mood Disorders
Stress
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I help individuals reclaim their voice and reconnect with their true selves. My approach blends practical tools with deep emotional insight, guiding clients through trauma recovery, relationship challenges, and personal transformation. I'm here to support your healing journey.

Available virtually

A headshot image of Chrissy Wagner

Chrissy Wagner

Patients consistently give high satisfaction ratings

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Chrissy Wagner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chrissy has a Master of Social Work (MSW) from Southwest Texas State University.

Victoria, TX
Specialties
Aging
Anxiety
Depression
Grief
Relationship Issues
Style
Outcome-oriented
Approachable
Collaborative

I am a Licensed Clinical Social Worker in Texas. I hold a Master of Social Work degree and possess over 30 years of experience in social and human services, specifically in family and child welfare. I have experience in working with hospice patients and their families, as well as experience in leading group therapy.

Available virtually

A headshot image of Valentina Gasparro

Valentina Gasparro

LPC
24+ years

Licensed Professional Counselors (LPCs), like Valentina Gasparro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valentina has a Master of Arts (MA) in Clinical Psychology from Illinois School of Professional Psychology.

Texas
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Affirming

I have a Person-Centered approach and am very personable. My main objective is to help individuals promote their best selves in their lives. I am very excited to help you on this journey!

Available virtually

A headshot image of Tiina Anttila

Tiina Anttila

LPC
16+ years

Licensed Professional Counselors (LPCs), like Tiina Anttila, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiina has a Master of Arts (MA) in Counseling Psychology from Houston Baptist University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Outcome-oriented
Warm
Empowering

I am a counselor in Texas with counseling experience working with individuals across varying ages, sexual orientations, religious and cultural backgrounds.

Available virtually

A headshot image of Brettny John

Brettny John

Many new patients continue care with this provider

LPC
7+ years

Licensed Professional Counselors (LPCs), like Brettny John, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brettny has a Master of Science Psychology (MSPSY) from University of Texas at Tyler.

Houston, TX
Specialties
Alcohol Use
Anxiety
Cultural Stress
Depression
Substance Use
Style
Responsive
Attuned
Empowering

I help people with depression, anxiety, addiction, and other mental health challenges using collaborative and evidence-based approaches. Cultural awareness is important to me. I was born in India and raised in Houston, and I bring aspects of my Indian culture into my life and work.

Available virtually

A headshot image of Kristin Sellers

Kristin Sellers

Many new patients continue care with this provider

LPC
12+ years

Licensed Professional Counselors (LPCs), like Kristin Sellers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master in Counseling (MC) from Wayland Baptist University.

Lubbock, TX
Specialties
Anxiety
Self Esteem
Stress
Style
Exploratory
Gentle
Collaborative

I'm a dedicated counselor passionate about creating a safe, nurturing environment where clients feel understood and empowered to explore their feelings, overcome challenges, and work toward their personal goals.

Available virtually

A headshot image of Karla Ayers

Karla Ayers

Many new patients continue care with this provider

LMFT
24+ years

Licensed Marriage and Family Therapists (LMFTs), like Karla Ayers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karla has a Masters of Arts (MA) from Southern Nazarene University.

Crosby, TX
Specialties
ADHD
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Approachable
Empowering

I specialize in supporting individuals and families navigating neurodivergence. With the right tools and support, it's possible to reduce the impact of ADHD, anxiety, and depression. I offer a collaborative and compassionate approach, providing education, personalized strategies, and ongoing encouragement.

Available virtually

A headshot image of Kate McKinney

Kate McKinney

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Kate McKinney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kate has a Master of Social Work (MSW) from University of Houston, University Park.

Bellaire, TX
Specialties
Codependency
Coping Skills
Life Transitions
Relationship Issues
Women's Issues
Style
Insightful
Approachable
Supportive

I am an LCSW with a deep belief in the power of attunement and shared joy. My recent work with clients has focused on learning how to care for ourselves while also caring for those we love. The balance can be really tricky, and therapy can be a time to understand and work it out. I believe your story and struggles deserve space.

Available virtually

A headshot image of Deborah Anderson

Deborah Anderson

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Deborah Anderson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Social Work (MSW) from University of Toledo.

Texas
Specialties
Addiction
Alcohol Use
Substance Use
Women's Issues
Style
Outcome-oriented
Attuned
Collaborative

I view therapy as a collaborative effort between client and therapist. We work together so you can gain the outcomes you desire from your therapeutic experience.

Available virtually

A headshot image of Alicia Turner

Alicia Turner

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Alicia Turner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Wylie, TX
Specialties
Anxiety
Depression
Family Conflict
Relationship Issues
Stress
Style
Responsive
Warm
Collaborative

I assist clients as they reach their goals and grow within the therapeutic process. I am passionate about normalizing mental health treatment and improving access to care for all, understanding that one size does not fit all.

Available virtually

A headshot image of Deepthi Suvarna

Deepthi Suvarna

LPC
7+ years

Licensed Professional Counselors (LPCs), like Deepthi Suvarna, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deepthi has a Master's in Counseling (MC) in Professional Counseling from University of Houston Clear Lake.

Katy, TX
Specialties
Anxiety
Cultural Stress
Depression
Domestic Violence
Trauma and PTSD
Style
Responsive
Warm
Empowering

Your healing deserves space. I’m a Licensed Professional Counselor and founder of Dandelions Counseling Services. I believe healing begins in a safe, supportive environment where you feel truly seen and understood.

Available virtually

A headshot image of James Hunter

James Hunter

Many new patients continue care with this provider

LPC
26+ years

Licensed Professional Counselors (LPCs), like James Hunter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master in Counseling (MC) in Counseling & Clinical Psychology from Texas A&M University.

Corpus Christi, TX
Specialties
Addiction
Anxiety
Depression
Stress
Substance Use
Style
Exploratory
Candid
Empowering

Mental Health Does Not Occur in a Vacuum! In order to treat mental health issues, you need to address the bigger picture! I believe in a total wellness approach to treating mental health disorders and life issues that considers the larger picture of health.

Available virtually

A headshot image of Richard Houseal

Richard Houseal

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Richard Houseal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Master of Social Work (MSW) from Boston University.

Texas
Specialties
Anger Management
Anxiety
Depression
LGBTQIA+
Stress
Style
Exploratory
Attuned
Affirming

I come to Rula with close to experience in evidence-based therapy practices, and helping clients learn new ways to manage mild depression, anger, anxiety, stress, and other emotional challenges.

Available virtually

A headshot image of Jerome Dillings

Jerome Dillings

LPC
19+ years

Licensed Professional Counselors (LPCs), like Jerome Dillings, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jerome has a Master's in Counseling (MC) from Prairie View A&M University.

Houston, TX
Specialties
Addiction
Sexual Addiction
Style
Directive
Spiritual
Supportive

I help clients develop coping strategies to manage addictions, relationship issues, trauma, and abuse. I'm a great motivator for those who struggle with self-esteem and confidence. I work with you to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

Available virtually

A headshot image of Elida Perez

Elida Perez

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Elida Perez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elida has a Master of Social Work (MSW) from New England University.

Texas
Specialties
Anxiety
Coping Skills
Depression
Grief
Relationship Issues
Style
Outcome-oriented
Warm
Empowering

My approach to therapy is to provide support in a non-judgmental, safe space. I work with individuals who are dealing with a variety of issues, such as major life transitions, emotional stress, loss and grief, and difficult relationships.

She has a sense of calmness when I have my sessions with her. I appreciate her demeanor and suggestions as we work through my grief and anxiety.

Available virtually

A headshot image of Stephanie Staggs

Stephanie Staggs

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Stephanie Staggs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Masters of Arts (MA) in Clinical Mental Health Counseling from Colorado Christian University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Affirming

I'm here to walk with you through life's messy, beautiful moments, offering a safe space where you can be fully yourself. Healing isn't about perfection—it's about connection, courage, and showing up just as you are.

Available virtually

A headshot image of Denetria Brooks-James

Denetria Brooks-James

Patients consistently give high satisfaction ratings

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Denetria Brooks-James, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denetria has a Doctor of Social Work (DSW) from College of Saint Thomas and a Master of Social Work (MSW) from East Tennessee State University.

Converse, TX
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I'm passionate about helping you become as mentally and emotionally healthy as possible. I'm trained in trauma-focused work and use treatment modalities that fit your unique needs. Therapy changed my life, and I love every interaction with my clients. I'm here to help you become the best person you can be.

Denetria is an exceptional therapist. She makes our sessions very interactive and I don’t feel overwhelmed or anxious when I speak with her.

Available virtually

A headshot image of Johnny Walker

Johnny Walker

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Johnny Walker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Johnny has a Master of Social Work (MSW) from Grambling State University and a Masters of Education (MED) from Grambling State University.

Texas
Specialties
ADHD
Anxiety
Depression
Life Transitions
Style
Responsive
Approachable
Collaborative

I specialize in working with families, couples, and adults navigating anxiety, depression, and ADHD. My approach is client-centered and integrative, helping individuals manage thoughts and emotions, strengthen relationships, and develop practical strategies.

Available virtually

A headshot image of Whitney Cisneros

Whitney Cisneros

LPC
3+ years

Licensed Professional Counselors (LPCs), like Whitney Cisneros, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Whitney has a Master in Counseling (MC) from Prescott College.

San Antonio, TX
Specialties
Anxiety
Behavioral Issues
Depression
Style
Exploratory
Approachable
Collaborative

I offer therapy that goes beyond talk—through expressive arts. I help individuals explore emotions and heal by using creative tools like visual art, music, movement, and more. This approach is especially powerful for people who struggle to express themselves with words alone.

Available virtually

A headshot image of Vincent Robinson

Vincent Robinson

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Vincent Robinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vincent has a Master of Social Work (MSW) from Simmons College.

Temple, TX
Specialties
Anger Management
Depression
Stress
Trauma and PTSD
Style
Directive
Attuned
Collaborative

I'm a retired combat Veteran who served in military and law enforcement before pursuing social work. My passion is helping others navigate challenges and advocating for those who need support.

Available virtually

A headshot image of Hector Chavez Jr.

Hector Chavez Jr.

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Hector Chavez Jr., are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hector has a Master's in Counseling (MC) from Webster University.

El Paso, TX
Specialties
Anger Management
Anxiety
Depression
Self Esteem
Stress
Style
Responsive
Spiritual
Empowering

I marvel at people's innate potential to overcome life's challenges—every person's spiritual, mental, emotional, and physical well-being matters. I'm equipped with a demonstrated history of working in the mental health field.

Available virtually

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