Connect with Cognitive Behavioral (CBT) therapy in Irving, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of D'Anna Sims

D'Anna Sims

LPC
10+ years

Licensed Professional Counselors (LPCs), like D'Anna Sims, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

D'Anna has a Master in Counseling (MC) in Counseling and Human Development from Hardin-Simmons University.

Texas
Specialties
Anxiety
Depression
Grief
Parenting
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

As a board-approved supervisor and Licensed Professional Counselor, I am committed to providing compassionate care that fosters trust, healing, and personal growth. My goal is to create a supportive environment where you feel heard and valued throughout the counseling process.

Available virtually

A headshot image of Gabriela Driskill

Gabriela Driskill

LPC
23+ years

Licensed Professional Counselors (LPCs), like Gabriela Driskill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriela has a Masters of Education (MED) in Guidance and Counseling from University of Texas At El Paso.

Texas
Specialties
ADHD
Anxiety
Depression
Grief
Stress
Style
Insightful
Approachable
Collaborative

Life can feel overwhelming when anxiety, relationship challenges, or unhelpful patterns keep you from living the life you want. With extensive experience in the mental health field, I help adults and families navigate life's challenges with compassion, practical guidance, and evidence-based care.

Available virtually

A headshot image of Lauren Grogman

Lauren Grogman

LPC
9+ years

Licensed Professional Counselors (LPCs), like Lauren Grogman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Science (MS) in Clinical Mental Health Counseling from University of North Texas.

Dallas, TX
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Women's Issues
Style
Responsive
Warm
Empowering

School, jobs, friends, partners, family - Life can be messy and overwhelming, and being human comes with personal struggle. Whether you're dealing with anxiety, depression, or significant life changes, making the decision to ask for help takes courage and is the hardest and most important step.

Available virtually and in person

A headshot image of Stacy Tate

Stacy Tate

Many new patients continue care with this provider

LPC
4+ years

Licensed Professional Counselors (LPCs), like Stacy Tate, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Master of Science (MS) Alcohol and Drug Counseling from Post University.

Dallas, TX
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Self Esteem
Style
Insightful
Warm
Collaborative

If you are feeling overwhelmed, anxious, or stuck in your own head, you might be here because something no longer feels sustainable. Maybe your thoughts feel heavy, your nervous system feels on edge, or you are doing your best to hold everything together while quietly wondering, why does this feel so hard? If that resonates, you are not alone.

Available virtually and in person

A headshot image of Chondra Perdue

Chondra Perdue

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Chondra Perdue, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chondra has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Texas
Specialties
Addiction
Anxiety
Substance Use
Style
Exploratory
Attuned
Motivational

Life is a journey that sometimes lands in a space where you may need someone objective or unbiased, but trained to help you process thoughts and feelings. I provide counseling services to promote balanced and healthier living.

Available virtually

A headshot image of Olamide Coker

Olamide Coker

LPC
2+ years

Licensed Professional Counselors (LPCs), like Olamide Coker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olamide has a Master of Science (MS) in Counseling from Minnesota State University Mankato.

Texas
Specialties
Anxiety
Career Counseling
Depression
Parenting
Trauma and PTSD
Style
Directive
Candid
Collaborative

I recognize that taking the step to seek therapy can be both courageous and challenging, and I applaud your decision to embark on this transformative journey with me. In this safe and nurturing space, I will strive to create an environment where you can feel heard and understood.

Available virtually

A headshot image of Carla Wiltshire

Carla Wiltshire

LPC
4+ years

Licensed Professional Counselors (LPCs), like Carla Wiltshire, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carla has a Masters of Arts (MA) from Capella University.

Texas
Specialties
Anger Management
Anxiety
Depression
Grief
Trauma and PTSD
Style
Directive
Approachable
Supportive

Welcome! I'm so glad you're here. I know reaching out for support can feel overwhelming, and my goal is to create a safe, compassionate space where you feel heard, understood, and empowered. Together, we'll identify practical tools, build on your strengths, and work toward meaningful, lasting change at a pace that feels right for you.

Available virtually

A headshot image of Surnedra Simmons

Surnedra Simmons

LPC
6+ years

Licensed Professional Counselors (LPCs), like Surnedra Simmons, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Surnedra has a Master of Arts (MA) in Marriage and Family Therapy from Amberton University and a Master of Arts (MA) in Professional Counseling from Amberton University.

Fort Worth, TX
Specialties
Anger Management
Anxiety
Grief
Style
Responsive
Warm
Collaborative

You can call me Nedra. My approach to therapy is future-focused and goal-directed. My areas of practice are grief, anxiety, couples therapy, anger management, and depression.

Available virtually

A headshot image of Nikita Taylor-Morrison

Nikita Taylor-Morrison

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Nikita Taylor-Morrison, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nikita has a Master in Counseling (MC) from Lamar University.

Texas
Specialties
Anger Management
Anxiety
Depression
Parenting
Style
Directive
Attuned
Empowering

I am an experienced and compassionate counselor committed to providing high-quality therapeutic services that foster emotional healing and personal growth. With a strong foundation in diverse therapeutic modalities, I work to create a space where you feel supported in exploring your challenges and building toward meaningful change.

Available virtually

A headshot image of Pricila Rubio Garcia

Pricila Rubio Garcia

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Pricila Rubio Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pricila has a Master of Science in Social Work (MSSW) from University of Texas-Pan American.

San Juan, TX
Specialties
Anxiety
Depression
Grief
Self Esteem
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

I am a Master’s-level Licensed Clinical Social Worker with over 13 years of experience. I am dedicated to helping individuals work toward a happier, healthier, and more balanced life. My guiding philosophy is to focus on what you can control while developing the insight and skills needed to navigate life’s challenges.

Available virtually

A headshot image of Corey Pavelka

Corey Pavelka

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Corey Pavelka, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Corey has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Texas
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I'm Corey, a dedicated psychotherapist with a passion for fostering personal growth and emotional well-being. I believe that each individual holds the key to their own healing, and my role is to guide you on that journey.

Available virtually

A headshot image of Jessica Arzola

Jessica Arzola

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Jessica Arzola, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Education (MED) in School Counseling from University of Texas at San Antonio.

Austin, TX
Specialties
ADHD
Anxiety
Depression
Self Esteem
Style
Practical
Warm
Collaborative

I take a compassionate, collaborative approach to therapy, helping clients work through anxiety, depression, ADHD, and self-worth challenges. My goal is to create a warm, supportive space where you feel heard and empowered to make meaningful progress.

Available virtually

A headshot image of Chyecaria Evans

Chyecaria Evans

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Chyecaria Evans, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chyecaria has a Master of Science in Social Work (MSSW) from University of Houston, University Park and a Bachelor of Social Work (BSW) from Lamar University.

Houston, TX
Specialties
Aging
Bipolar Disorder
Depression
Grief
Stress
Style
Outcome-oriented
Candid
Motivational

Using Cognitive Behavioral Therapy and Dialectical Behavior Therapy, I help clients become healthier versions of themselves and find greater fulfillment in their lives.

Available virtually

A headshot image of Giorgio Durham

Giorgio Durham

LPC
2+ years

Licensed Professional Counselors (LPCs), like Giorgio Durham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Giorgio has a Master of Science (MS) in Rehabilitation Counseling from Langston University.

Dallas, TX
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Practical
Candid
Collaborative

Beginning therapy takes courage, and I'm here to support you. I work with clients experiencing anger, frustration, anxiety, and stress that impacts daily routines and relationships. I empower individuals to successfully transition through difficult phases of life.

Available virtually

A headshot image of Eman Nachawati

Eman Nachawati

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Eman Nachawati, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eman has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Texas
Specialties
Anxiety
Depression
Infertility
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I understand that the journey towards mental wellness can be challenging. I aim to empower individuals navigating complex emotional struggles like depression, anxiety, trauma, relationship issues, and grief. I provide personalized therapy in a safe, supportive environment for exploring your thoughts and feelings to foster growth and resilience.

Available virtually

A headshot image of Shitonda Johnson

Shitonda Johnson

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Shitonda Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shitonda has a Doctor of Health Science in Healthcare Administration from Virginia University of Lynchburg and a Master of Social Work (MSW) in Clinical Social Work from University of Houston, University Park.

Texas
Specialties
Addiction
Life Transitions
Relapse Prevention
Substance Use
Style
Directive
Candid
Supportive

I provide compassionate, evidence-based care that empowers clients to build stability, strengthen coping skills, and achieve long-term wellness. My approach is person-centered, combining clinical expertise with advocacy and community support to help each individual thrive.

Available virtually

A headshot image of Misty Hodge

Misty Hodge

LPC
2+ years

Licensed Professional Counselors (LPCs), like Misty Hodge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Misty has a Master of Science (MS) from Prairie View A&M University.

Texas
Specialties
Anxiety
Style
Directive
Attuned
Empowering

I’m a Licensed Professional Counselor providing therapy services for individuals and couples throughout Texas. specialize in stress management, ADHD, anxiety, trauma therapy, couples counseling, and individual therapy. I work with adults and couples who want practical tools for managing emotions, improving communication.

Available virtually

A headshot image of Charity Midy

Charity Midy

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Charity Midy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charity has a Master of Social Work (MSW) from The University of Texas at Arlington.

Temple, TX
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Curious

I specialize in helping adults navigate life's challenges, including stressful events, negative self-talk, low self-esteem, anxiety, and depression. My goal is to provide a safe, nonjudgmental space where you can explore your struggles and begin your healing journey.

Available virtually

A headshot image of Shelly Grabiak

Shelly Grabiak

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Shelly Grabiak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelly has a Master of Social Work (MSW) from Florida State University.

Texas
Specialties
Anxiety
Grief
Stress
Trauma and PTSD
Style
Outcome-oriented
Warm
Motivational

It's my mission, passion, & fulfillment to see others supersede obstacles to expand into the fully expressed version of their most true selves, pursue their purpose, and to experience healing. With more clarity and lightness yourself, you will then better impact your immediate families, communities, and regions continuously.

Available virtually

A headshot image of Stacey Gooden

Stacey Gooden

LPC
13+ years

Licensed Professional Counselors (LPCs), like Stacey Gooden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master of Arts in Christian Counseling from Houston Baptist University.

Texas
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Insightful
Gentle
Affirming

I'm grateful to journey alongside you as we navigate this season of life together. Whether you're walking through recent stressors or have felt stuck in the same cycle for decades, it's never too early or too late to experience greater freedom in your life.

Available virtually

A headshot image of Tamesha Williams

Tamesha Williams

LPC
1+ years

Licensed Professional Counselors (LPCs), like Tamesha Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamesha has a Masters of Education (MED) in Counselor Education from Texas Tech University.

Texas
Specialties
Cultural Stress
Gender Identity
Grief
LGBTQIA+
Racial Identity
Style
Responsive
Warm
Affirming

I am an LPC offering therapy as a grounded, culturally responsive space to exhale. I support individuals and couples through identity shifts, life transitions, anxiety, depression, trauma, grief, and relationship stress. My work blends compassion, clarity, and intentional growth so your story can unfold with purpose.

Available virtually

A headshot image of Heira Hernandez

Heira Hernandez

Recognized for high quality patient care

LPC
5+ years

Licensed Professional Counselors (LPCs), like Heira Hernandez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heira has a Master of Science (MS) in Mental Health Counseling from University of Phoenix.

Texas
Specialties
Anxiety
Depression
Self Esteem
Spirituality
Trauma and PTSD
Style
Exploratory
Spiritual
Collaborative

Are you feeling anxious or unsure about your next step? You're definitely not alone. I support clients as they process anxiety and stress through open dialogue and honest communication. My goal is to help you feel more like yourself and develop a clear, confident sense of who you are and the life journey you want to create.

Available virtually

A headshot image of Sloane Dolezal

Sloane Dolezal

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Sloane Dolezal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sloane has a Master of Social Work (MSW) from Southwest Texas State University.

Shiner, TX
Specialties
ADHD
Anxiety
Depression
Grief
Life Transitions
Style
Insightful
Approachable
Supportive

I support individuals through life's challenges and help them achieve emotional well-being. My approach is compassionate, collaborative, and evidence-based. I specialize in grief and life transitions, offering support as you process emotions and find meaning through loss.

Available virtually

A headshot image of Ana Parra

Ana Parra

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Ana Parra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Science (MS) in Rehabilitation Services from University of Texas-Pan American.

Texas
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Approachable
Curious

Reaching out for support takes courage, and I want you to know that you are not alone. As a counselor, I offer a warm, accepting space where you can show up just as you are without judgment or pressure of any kind. I am a dedicated, compassionate counselor with a deep commitment to supporting others through life's tough challenges and transitions.

Available virtually

A headshot image of Maria Valentich

Maria Valentich

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Maria Valentich, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Social Work (MSW) from Florida State University.

Grapevine, TX
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Outcome-oriented
Candid
Collaborative

I am a Licensed Clinical Social Worker located in Texas. I take a client-centered approach to therapy. My personal belief and goal are to make therapy easy to access for you. I can help you with common life stressors like symptoms of depression, anxiety, grief, relationship problems, and conflict resolution.

Available virtually

Continue exploring providers