Connect with Internal Family Systems (IFS) therapy in Irving, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Brandon Darby

Brandon Darby

LPC
1+ years

Licensed Professional Counselors (LPCs), like Brandon Darby, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandon has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Texas
Specialties
Anxiety
Codependency
Depression
Life Transitions
Self Esteem
Style
Exploratory
Attuned
Curious

You look like you have it together. But behind closed doors, you're exhausted, second-guessing yourself, and wondering why nothing feels like enough. I work with people who are tired of going through the motions and ready to finally feel solid in who they are. Reach out when you're ready.

Available virtually

A headshot image of Michelle King-thompson

Michelle King-thompson

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Michelle King-thompson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Texas
Specialties
Anxiety
Life Transitions
Self Esteem
Trauma and PTSD
Style
Practical
Gentle
Collaborative

Have you been struggling with anxious thoughts and self-doubt? I help people who are managing anxiety and life transitions develop the tools they need to build their self-esteem.

Available virtually

A headshot image of Ayana Jefferson

Ayana Jefferson

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Ayana Jefferson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayana has a Masters of Education (MED) in Counseling from University of Houston-Victoria.

Texas
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Women's Issues
Style
Directive
Approachable
Collaborative

Therapy should feel like a conversation, not a performance. I provide affirming, down-to-earth telehealth therapy for teens, young adults, and women across Texas who are struggling with anxiety, depression, trauma, or life stressors and want a safe space to heal, grow, and feel more like themselves again.

Available virtually

A headshot image of Janice Holland

Janice Holland

Recognized for high quality patient care

LPC
13+ years

Licensed Professional Counselors (LPCs), like Janice Holland, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master of Arts (MA) in Applied Psychology from New York University.

Southlake, TX
Specialties
Depression
Grief
Mood Disorders
Stress
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I help individuals reclaim their voice and reconnect with their true selves. My approach blends practical tools with deep emotional insight, guiding clients through trauma recovery, relationship challenges, and personal transformation. I'm here to support your healing journey.

Available virtually

A headshot image of Stacey Gaspard

Stacey Gaspard

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Stacey Gaspard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master of Arts (MA) in Clinical Mental Health Counseling from Houston Baptist University.

Deer Park, TX
Specialties
Anxiety
Depression
Style
Insightful
Candid
Collaborative

Starting therapy is a big and brave step, and I'm so glad you're considering it. I work with people going through life changes, dealing with anxiety or depression, or healing from past trauma. My approach is warm, collaborative, and always centered around what matters most to you.

Available virtually

A headshot image of Manuel Olvera

Manuel Olvera

Many new patients continue care with this provider

LPC
9+ years

Licensed Professional Counselors (LPCs), like Manuel Olvera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Manuel has a Master of Arts (MA) from University of Houston-Victoria.

Dallas, TX
Specialties
Anger Management
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Curious

If you're overwhelmed by anxiety, panic, anger, stress, or repeating relationship patterns, you're not alone. Many of us weren't taught to express emotions as kids. Talking about personal problems or conflict can be difficult. Therapy can help you understand yourself, heal from the past, and feel calmer.

I have been in therapy before. I was upfront with Manuel about my expectations. He has taken that and tailored his approach in a way that allows both security and growth.

Available virtually

A headshot image of Christina Alanis

Christina Alanis

Many new patients continue care with this provider

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Christina Alanis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) from University of Houston, University Park.

Pearland, TX
Specialties
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Responsive
Attuned
Supportive

I believe that seeking help is a great first step toward making positive changes in your life. I am here to walk alongside you, empower you, and collaboratively develop treatment plans and goals tailored specifically for you.

Available virtually

A headshot image of Perry Martin

Perry Martin

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Perry Martin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Perry has a Master in Counseling (MC) from Walden University.

Fulshear, TX
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Warm
Collaborative

I help individuals navigate anxiety, stress, and life transitions with compassion and evidence-based care. My approach is collaborative and supportive, focusing on building practical tools for emotional resilience and personal growth. Together, we'll work toward creating lasting change and a greater sense of peace in your daily life.

Available virtually

A headshot image of Susanne Maynard

Susanne Maynard

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Susanne Maynard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susanne has a Master of Social Work (MSW) from The University of Texas at Arlington.

Keene, TX
Specialties
Anxiety
Depression
Grief
Women's Issues
Style
Practical
Candid
Curious

Years ago, I became a therapist because I learned from personal experience how helpful a therapeutic relationship can be. For many years, I struggled in silence while trying to make sense of the fear, confusion, and sadness I felt on the inside.

Available virtually

A headshot image of Amanda Muegge

Amanda Muegge

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Amanda Muegge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) with Direct Practice in Mental Health & Substance Use from The University of Texas at Arlington.

Texas
Specialties
Addiction
Anxiety
Depression
Life Transitions
Substance Use
Style
Responsive
Warm
Collaborative

Starting therapy can feel like a big step, and I'm glad you are here. I work with individuals from all walks of life. I take a warm, collaborative, client-centered approach and tailor each session to your unique needs. My goal is to provide a safe, supportive space for you to show up as your full self while healing and moving forward.

Available virtually

A headshot image of Melissa Carrasco Herrera

Melissa Carrasco Herrera

LPC
16+ years

Licensed Professional Counselors (LPCs), like Melissa Carrasco Herrera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's of Education (MED) in Counseling Psychology from University of Texas At El Paso.

El Paso, TX
Specialties
ADHD
Autism or Asperger's Syndrome
Behavioral Issues
Learning Disabilities
School Issues
Style
Outcome-oriented
Candid
Motivational

I am an LPC-S, and I hope to join you on your journey to discovering yourself and helping you find solutions.

Available virtually

A headshot image of Leslie Noble

Leslie Noble

Recognized for high quality patient care

LPC
27+ years

Licensed Professional Counselors (LPCs), like Leslie Noble, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master in Counseling (MC) Counseling and Development from Texas Woman's University.

Texas
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Practical
Attuned
Collaborative

You’ve survived. Now let’s help you thrive. I’m not a passive therapist—I’m a guide, a witness, and a fierce believer in your healing. My work is rooted in helping people reclaim their voice, power, and wholeness after trauma, betrayal, or deep emotional pain. That mission lives in every therapy session I offer.

Available virtually

A headshot image of Jeanne Ramirez

Jeanne Ramirez

Many new patients continue care with this provider

LPC
3+ years

Licensed Professional Counselors (LPCs), like Jeanne Ramirez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanne has a Master of Arts (MA) in Professional Counseling from Liberty University.

Grand Prairie, TX
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I work via telehealth with adults and adolescents throughout the state. My specialties are trauma, anxiety, and depression. Cognitive Behavioral Therapy is the main approach I use to help my clients work through the issues that are troubling them, so they can begin to feel better as quickly as possible.

Available virtually

A headshot image of Cherry Weaver

Cherry Weaver

LPC
22+ years

Licensed Professional Counselors (LPCs), like Cherry Weaver, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherry has a Master of Arts (MA) in Counseling from Amberton University.

Texas
Specialties
Substance Use
Style
Responsive
Approachable
Empowering

I believe in beginning therapy with a client by starting where they are at and partnering with them to set goals that are right for them. I am passionate about helping couples reconnect using Imago Relationship Therapy, and for persons struggling with addiction or abusive relationships.

Available virtually

A headshot image of Krystal Klein

Krystal Klein

Recognized for high quality patient care

LPC
5+ years

Licensed Professional Counselors (LPCs), like Krystal Klein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Science (MS) in Rehabilitation Counseling from University of North Texas.

Dallas, TX
Specialties
Addiction
Anxiety
Depression
Gender Identity
LGBTQIA+
Style
Outcome-oriented
Candid
Collaborative

I specialize in working with the LGBTQIA+ community. My approach to therapy is warm, supportive, and affirming, grounded in the belief that healing happens in safe, nonjudgmental spaces.

Available virtually

A headshot image of Brian Stacey

Brian Stacey

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Brian Stacey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas
Specialties
Anxiety
Depression
Grief
Life Transitions
Men's Issues
Style
Outcome-oriented
Approachable
Supportive

I came to mental health with the intention of helping people from all backgrounds with any type of mental health struggle. After working in programs addressing high acuity mental health issues, I moved to private practice to expand my scope and help people find healthier ways to navigate their mental health.

Available virtually

A headshot image of Marilyn Parrish

Marilyn Parrish

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Marilyn Parrish, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marilyn has a Master of Social Work (MSW) from Arizona State University.

Krum, TX
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Responsive
Candid
Collaborative

I believe therapy should be a safe space where healing can occur. I use a client-centered approach in my work with adult and teen clients, choosing counseling techniques that best match each client's unique background and preferences.

Available virtually

A headshot image of Alexis Campbell

Alexis Campbell

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Alexis Campbell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Texas
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Collaborative

Life gets complicated and sometimes we lose sight of ourselves. As your therapist, we can identify where you are in your journey and how to achieve meaningful gains and/or changes. If you're successful on paper but quietly unhappy, or stuck in patterns you can't seem to break, you're in the right place.

Available virtually

A headshot image of Kristen Campbell

Kristen Campbell

LPC
2+ years

Licensed Professional Counselors (LPCs), like Kristen Campbell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master in Counseling (MC) from West Texas A&M University.

Dallas, TX
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Approachable
Collaborative

I help people who are tired of overthinking, people-pleasing, or carrying the weight of “always being okay” when they’re not. My sessions are a space to slow down, breathe, and get real about what’s actually going on.

Available virtually

A headshot image of Kristi McClatchy

Kristi McClatchy

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Kristi McClatchy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristi has a Master of Arts (MA) in Community Counseling from University of Texas at San Antonio.

San Antonio, TX
Specialties
Anxiety
Child Abuse or Neglect
LGBTQIA+
Stress
Women's Issues
Style
Insightful
Warm
Affirming

Starting therapy can feel intimidating, especially when you've been carrying the weight of past experiences alone. Whether you're navigating trauma, exploring your identity, or simply trying to make sense of your emotions, you deserve a space where you feel safe, seen, and supported.

Available virtually

A headshot image of Heather Lenz

Heather Lenz

LPC
2+ years

Licensed Professional Counselors (LPCs), like Heather Lenz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from University of Mary Hardin-Baylor.

Texas
Specialties
Anxiety
Depression
Panic Attacks
Self Esteem
Trauma and PTSD
Style
Directive
Candid
Empowering

Do you often feel like you’re performing a version of yourself that everyone else expects, while secretly feeling exhausted, anxious, or hollow inside? Many adults who grew up managing their way through difficult childhoods find themselves stuck in patterns of people-pleasing, perfectionism, or with a harsh critic in their head that never shuts up.

Available virtually

A headshot image of Marina Randall

Marina Randall

Many new patients continue care with this provider

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Marina Randall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marina has a Master of Science in Social Work (MSSW), Community and Admin Practice from The University of Texas at Arlington.

Texas
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I'm so glad you are here! If you're looking for a therapist who genuinely wants to collaborate with you on your journey, then you are at the right place.

Available virtually

A headshot image of Trudy Frye

Trudy Frye

LPC
11+ years

Licensed Professional Counselors (LPCs), like Trudy Frye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trudy has a Master's in Counseling (MC) from West Texas A&M University.

Lubbock, TX
Specialties
Anxiety
Depression
Panic Attacks
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Empowering

Life is a journey, and sometimes we get lost or face things that are difficult to deal with alone. You may need someone outside your situation to listen and help you find your way back to a meaningful, fulfilling life. I bring personal experience with the issues you're facing.

Available virtually

A headshot image of Krystle Himmelberger

Krystle Himmelberger

LPC
6+ years

Licensed Professional Counselors (LPCs), like Krystle Himmelberger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystle has a Masters of Education (MED) in Counseling and Guidance from University of Texas Rio Grande Valley.

Texas
Specialties
ADHD
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Attuned
Supportive

I have a deep sense of love and compassion for others, which is why I've dedicated myself to helping people find emotional healing and balance. I believe in the power of connection, trust, and therapeutic alliance. My goal is to help you heal, reduce symptoms, make changes, and build the self-esteem needed to become the best version of yourself.

Available virtually

A headshot image of Sandra Gonzalez

Sandra Gonzalez

LPC
1+ years

Licensed Professional Counselors (LPCs), like Sandra Gonzalez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master in Counseling (MC) Master of education in counseling and guidance from University of Texas-Pan American.

Texas
Specialties
Anxiety
Behavioral Issues
Depression
Oppositional Defiance
Stress
Style
Exploratory
Approachable
Supportive

I offer a space where you can show up exactly as who you are, no judgement, no pressure just real support as we work through what matters most to you.

Available virtually

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