How to find the right therapist in Lancaster, TX

When choosing a therapist in Lancaster, TX, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Lancaster, TX

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Faith Roberts

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Faith Roberts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Faith has a Master of Social Work (MSW) from Metropolitan State University of Denver.

Texas

Specialties

Anxiety

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Exploratory

Attuned

Curious

There are many reasons people begin therapy; the most important one is yours. Your perspective and reasons are valid, and your struggle is real. The most successful therapeutic relationship is one where we work together to help you achieve your goals.

Next appointmentTuesday, Sep 8th

Available virtually

Amanda Irwin

Recognized for high quality patient care

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Amanda Irwin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Science (MS) in Mental Health Counseling from Grand Canyon University.

Texas

Specialties

Anxiety

Grief

Life Transitions

Stress

Trauma and PTSD

Style

Directive

Candid

Motivational

I'm a licensed therapist who helps clients create powerful, lasting change to promote healing and growth. With years of experience, I am known for being both direct and supportive, creating a space that is both safe and transformative.

Next appointmentTuesday, Sep 8th

Available virtually

Maudlyn Howell-Nwaogwugwu

Recognized for high quality patient care

LPC

•

14+ years

Licensed Professional Counselors (LPCs), like Maudlyn Howell-Nwaogwugwu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maudlyn has a Master of Arts (MA) in Counseling Psychology from Nyack College NYC Campus.

Texas

Specialties

Anxiety

Coping Skills

Depression

Spirituality

Trauma and PTSD

Style

Insightful

Spiritual

Collaborative

When life feels overwhelming, I help my folks work through anxiety, trauma, and transitions by addressing what’s at the root and creating space for true healing and restoration.

Next appointmentFriday, Sep 18th

Available virtually

Ja'Nera Johnson

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Ja'Nera Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ja'Nera has a Master of Social Work (MSW) from Southern University at New Orleans.

Texas

Specialties

Depression

Mood Disorders

Personality Disorders

Trauma and PTSD

Style

Insightful

Candid

Curious

I am trained in EMDR and other evidence-based approaches, specific to needs.

Next appointmentMonday, Aug 31st

Available virtually

Adam Castillo

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Adam Castillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master of Social Work (MSW) from University of Southern California.

Forney, TX

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I specialize in helping individuals facing addiction, anxiety, depression, and past trauma. Finding the right therapist can be daunting, but everyone deserves a safe space to heal and grow. You'll receive compassionate support and evidence-based practices tailored to your unique needs in our sessions.

Next appointmentFriday, Sep 18th

Available virtually

Alex Rakowitz

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Alex Rakowitz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alex has a Master of Social Work (MSW) from University of Texas in San Antonio.

San Antonio, TX

Specialties

ADHD

Anxiety

Depression

LGBTQIA+

Relationship Issues

Style

Directive

Warm

Collaborative

Welcome! I am dedicated to helping clients find balance, healing, and clarity in their lives. My approach is compassionate and collaborative, focusing on practical strategies for lasting change. Together, we’ll create a safe space where growth and self-discovery can truly happen.

Next appointmentSaturday, Sep 12th

Available virtually

Tania Pratt

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Tania Pratt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tania has a Masters of Education (MED) Counseling and Guidance from University of Texas-Pan American.

Austin, TX

Specialties

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I work with children, teens, and adults to manage anxiety, depression, trauma, and intense emotions using CBT, DBT, EMDR, and Somatic Therapy.

Next appointmentTuesday, Sep 1st

Available virtually

Elizabeth Wick

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Wick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from The University of Texas at Arlington.

Arlington, TX

Specialties

Anxiety

LGBTQIA+

Mood Disorders

Trauma and PTSD

Women's Issues

Style

Responsive

Approachable

Curious

I am EMDR Certified with experience in several other types of therapy, including CBT, DBT, and exposure.

Next appointmentWednesday, Sep 16th

Available virtually

Lauren Diestelkamp

Recognized for high quality patient care

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Lauren Diestelkamp, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Arts (MA) in Clinical Mental Health Counseling from Antioch University New England.

Amarillo, TX

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I approach therapy from a trauma-informed lens and incorporate somatic practices into my work. I believe that healing and having a life you deem worth living is possible. I specialize in trauma, anxiety, grief, and depression.

Next appointmentMonday, Sep 7th

Available virtually

Egypt Buie

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Egypt Buie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Egypt has a Masters of Education (MED) in Rehabilitation Counseling from Coppin State University and a Master of Science (MS) in Human Service Administration; Family Counseling from University of Baltimore.

Texas

Specialties

Anxiety

Depression

Self Esteem

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I am EMDR trained and have experience with trauma, MDD, and GAD.

Next appointmentThursday, Sep 10th

Available virtually

Denise Brady

Many new patients continue care with this provider

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Denise Brady, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Science in Psychology (MSPSY) MFT from Antioch University, Los Angeles.

Texas

Specialties

Anxiety

LGBTQIA+

Trauma and PTSD

Style

Insightful

Gentle

Collaborative

I focus on building a foundation of trust and safety in my sessions. I want our sessions to be the one place in your life where you feel authentically YOU! Once we build the foundation of our relationship, I'll help you overcome cycles of trauma hindering you from THRIVING.

Next appointmentMonday, Sep 14th

Available virtually

Clara Zhao

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Clara Zhao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clara has a Master of Arts (MA) in Clinical Mental Health Counseling from Bradley University.

Dallas, TX

Specialties

Anxiety

Depression

First Responders

Substance Use

Trauma and PTSD

Style

Insightful

Warm

Empowering

I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist.

Next appointmentTuesday, Sep 8th

Available virtually

Diana Lozano

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Diana Lozano, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Education in Counseling/School Counseling from University of Texas-Pan American.

Harlingen, TX

Specialties

Anxiety

Depression

Grief

Mood Disorders

Stress

Style

Responsive

Attuned

Collaborative

Do you struggle with stress and feel weighed down by anxiety? Are you feeling down and need to talk about what you're experiencing? I'm here to listen with an open mind, acceptance, respect, and without judgment. Together, we can take that journey toward healing and clarity.

Next appointmentMonday, Sep 7th

Available virtually

Sherry Cooper

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Sherry Cooper, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherry has a Masters of Arts (MA) Marriage and Family Therapy from Amridge University.

Texas

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Outcome-oriented

Approachable

Motivational

I have always had a great appreciation for individuality and personal strengths. As you start your journey with me in therapy, know that I am here as a support to you. I am non-judgmental, sex positive, trauma-informed, and person-centered.

Next appointmentSunday, Sep 6th

Available virtually

Mariel Gonzalez

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Mariel Gonzalez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mariel has a Masters of Education Counseling and Guidance from The University of Texas at Rio Grande Valley.

Harlingen, TX

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Directive

Warm

Supportive

Beginning therapy might feel overwhelming, and I congratulate you on taking the first step. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a collaborative approach, working with you in each session to achieve goals based on your needs.

Next appointmentTuesday, Sep 8th

Available virtually

Treasa White

LPC

•

14+ years

Licensed Professional Counselors (LPCs), like Treasa White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Treasa has a Master of Science (MS) in Counseling Psychology from Texas A&M University.

Texas

Specialties

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I'm a Licensed Professional Counselor in three states, with my primary being Arkansas. I've worked in community mental health since 1998, first as a paraprofessional and later as a professional. I believe you already have all the things necessary to heal. My job is to help you find and learn to use your resources.

Next appointmentTomorrow

Available virtually

Lorraine Hellman

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Lorraine Hellman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lorraine has a Master of Science (MS) in Counseling from University of Great Falls.

Texas

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I offer Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.

Next appointmentMonday, Sep 7th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Austin Fort Worth San Antonio Houston Amarillo Arlington Brownsville Corpus Christi Dallas Denton El Paso Frisco Garland Grand Prairie Irving Killeen Laredo Lubbock McKinney Pasadena Plano

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Connect with EMDR therapy in Lancaster, TX

Quality care comes first at Rula

Faith Roberts

Amanda Irwin

Maudlyn Howell-Nwaogwugwu

Ja'Nera Johnson

Adam Castillo

Alex Rakowitz

Tania Pratt

Elizabeth Wick

Lauren Diestelkamp

Egypt Buie

Denise Brady

Clara Zhao

Diana Lozano

Sherry Cooper

Mariel Gonzalez

Treasa White

Lorraine Hellman

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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