Connect with Internal Family Systems (IFS) therapy in Laredo, TX

Quality care comes first at Rula

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50+ providers
A headshot image of Trudy Frye

Trudy Frye

LPC
11+ years

Licensed Professional Counselors (LPCs), like Trudy Frye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trudy has a Master's in Counseling (MC) from West Texas A&M University.

Lubbock, TX
Specialties
Anxiety
Depression
Panic Attacks
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Empowering

Life is a journey, and sometimes we get lost or face things that are difficult to deal with alone. You may need someone outside your situation to listen and help you find your way back to a meaningful, fulfilling life. I bring personal experience with the issues you're facing.

Available virtually

A headshot image of Ayodelli Whyte-Kortsen

Ayodelli Whyte-Kortsen

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Ayodelli Whyte-Kortsen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayodelli has a Master of Science in Clinical Mental Health Counseling from University of Texas At El Paso.

El Paso, TX
Specialties
Anxiety
Depression
LGBTQIA+
Style
Responsive
Warm
Supportive

Welcome, I'm so glad you're here. I'm the owner of Kortsens Changed Mindsets, supporting adolescents, adults, and older adults through life's challenges. Whether you're facing anxiety, depression, trauma, grief, anger, stress, low self-worth, or life transitions, I'm here to help you heal, grow, and move forward.

Available virtually

A headshot image of Michelle King-thompson

Michelle King-thompson

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Michelle King-thompson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Texas
Specialties
Anxiety
Life Transitions
Self Esteem
Trauma and PTSD
Style
Practical
Gentle
Collaborative

Have you been struggling with anxious thoughts and self-doubt? I help people who are managing anxiety and life transitions develop the tools they need to build their self-esteem.

Available virtually

A headshot image of Teresa Mack

Teresa Mack

LPC
12+ years

Licensed Professional Counselors (LPCs), like Teresa Mack, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Masters of Arts (MA) in Professional Counseling from Liberty University.

Texas
Specialties
Anxiety
Depression
Grief
Sexual Abuse
Stress
Style
Exploratory
Gentle
Curious

Life can be challenging, and it is normal to feel overwhelmed, uncertain, or stuck at times. Therapy offers a space to slow down, reflect, and begin to understand yourself more deeply. It's a collaborative process designed to help you make sense of what you are feeling, heal from what is painful, and move toward the life you want to create.

Available virtually

A headshot image of Jenai Tidwell

Jenai Tidwell

LPC
14+ years

Licensed Professional Counselors (LPCs), like Jenai Tidwell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenai has a Master of Arts (MA) from Saint Xavier University.

Texas
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Responsive
Warm
Supportive

I am a Licensed Professional Counselor and a LPC Supervisor while leading Fowler and Tidwell Counseling as Owner and CEO. Also serves as the Clinical Director for Hartwell Business Solutions.

Available virtually

A headshot image of Lee Anne Aluotto

Lee Anne Aluotto

LPC
22+ years

Licensed Professional Counselors (LPCs), like Lee Anne Aluotto, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lee Anne has a Master in Counseling (MC) in Counseling and Substance Abuse from Pace University.

Texas
Specialties
Addiction
Anxiety
Depression
Self-Harming
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I am a Licensed Professional Counselor with an MA degree, specializing in Addictions, and I am a Licensed Chemical Dependency Counselor. I am currently working on my dissertation to earn a PhD in General Psychology, with a research focus on community well-being after a school shooting. I look forward to meeting you!

Available virtually

A headshot image of Ayana Jefferson

Ayana Jefferson

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Ayana Jefferson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayana has a Masters of Education (MED) in Counseling from University of Houston-Victoria.

Texas
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Women's Issues
Style
Directive
Approachable
Collaborative

Therapy should feel like a conversation, not a performance. I provide affirming, down-to-earth telehealth therapy for teens, young adults, and women across Texas who are struggling with anxiety, depression, trauma, or life stressors and want a safe space to heal, grow, and feel more like themselves again.

Available virtually

A headshot image of Kristen Campbell

Kristen Campbell

LPC
2+ years

Licensed Professional Counselors (LPCs), like Kristen Campbell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master in Counseling (MC) from West Texas A&M University.

Dallas, TX
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Approachable
Collaborative

I help people who are tired of overthinking, people-pleasing, or carrying the weight of “always being okay” when they’re not. My sessions are a space to slow down, breathe, and get real about what’s actually going on.

Available virtually

A headshot image of Krystal Klein

Krystal Klein

Recognized for high quality patient care

LPC
5+ years

Licensed Professional Counselors (LPCs), like Krystal Klein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Science (MS) in Rehabilitation Counseling from University of North Texas.

Dallas, TX
Specialties
Addiction
Anxiety
Depression
Gender Identity
LGBTQIA+
Style
Outcome-oriented
Candid
Collaborative

I specialize in working with the LGBTQIA+ community. My approach to therapy is warm, supportive, and affirming, grounded in the belief that healing happens in safe, nonjudgmental spaces.

Available virtually

A headshot image of Chad Starrak

Chad Starrak

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Chad Starrak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chad has a Master of Social Work (MSW) from Southwest Texas State University.

Texas
Specialties
Anxiety
Behavioral Issues
Chronic Illness
Chronic Pain
Depression
Style
Insightful
Spiritual
Supportive

Feeling stuck, anxious, or burned out? You’re not broken—you’re on a quest. Whether you're navigating trauma, chronic pain, performance blocks, or the weight of caregiving, I offer therapy that helps you reconnect with your inner strength and direction. I believe healing starts with being seen and understood—not pathologized.

Available virtually

A headshot image of Krystle Himmelberger

Krystle Himmelberger

LPC
6+ years

Licensed Professional Counselors (LPCs), like Krystle Himmelberger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystle has a Masters of Education (MED) in Counseling and Guidance from University of Texas Rio Grande Valley.

Texas
Specialties
ADHD
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Attuned
Supportive

I have a deep sense of love and compassion for others, which is why I've dedicated myself to helping people find emotional healing and balance. I believe in the power of connection, trust, and therapeutic alliance. My goal is to help you heal, reduce symptoms, make changes, and build the self-esteem needed to become the best version of yourself.

Available virtually

A headshot image of Stacey Gaspard

Stacey Gaspard

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Stacey Gaspard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master of Arts (MA) in Clinical Mental Health Counseling from Houston Baptist University.

Deer Park, TX
Specialties
Anxiety
Depression
Style
Insightful
Candid
Collaborative

Starting therapy is a big and brave step, and I'm so glad you're considering it. I work with people going through life changes, dealing with anxiety or depression, or healing from past trauma. My approach is warm, collaborative, and always centered around what matters most to you.

Available virtually

A headshot image of Heather Lenz

Heather Lenz

LPC
2+ years

Licensed Professional Counselors (LPCs), like Heather Lenz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from University of Mary Hardin-Baylor.

Texas
Specialties
Anxiety
Depression
Panic Attacks
Self Esteem
Trauma and PTSD
Style
Directive
Candid
Empowering

Do you often feel like you’re performing a version of yourself that everyone else expects, while secretly feeling exhausted, anxious, or hollow inside? Many adults who grew up managing their way through difficult childhoods find themselves stuck in patterns of people-pleasing, perfectionism, or with a harsh critic in their head that never shuts up.

Available virtually

A headshot image of Leslie Noble

Leslie Noble

Recognized for high quality patient care

LPC
27+ years

Licensed Professional Counselors (LPCs), like Leslie Noble, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master in Counseling (MC) Counseling and Development from Texas Woman's University.

Texas
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Practical
Attuned
Collaborative

You’ve survived. Now let’s help you thrive. I’m not a passive therapist—I’m a guide, a witness, and a fierce believer in your healing. My work is rooted in helping people reclaim their voice, power, and wholeness after trauma, betrayal, or deep emotional pain. That mission lives in every therapy session I offer.

Available virtually

A headshot image of Kerrigan Spangler

Kerrigan Spangler

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kerrigan Spangler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kerrigan has a Master's in Counseling (MC) from Amberton University.

Texas
Specialties
Anxiety
Relationship Issues
Sex Therapy
Trauma and PTSD
Women's Issues
Style
Responsive
Attuned
Affirming

I help individuals and couples navigate anxiety, relationship challenges, and intimacy concerns. I offer a warm, down-to-earth space where you can be honest, feel understood, and start making meaningful changes.

Available virtually

A headshot image of Susanne Maynard

Susanne Maynard

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Susanne Maynard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susanne has a Master of Social Work (MSW) from The University of Texas at Arlington.

Keene, TX
Specialties
Anxiety
Depression
Grief
Women's Issues
Style
Practical
Candid
Curious

Years ago, I became a therapist because I learned from personal experience how helpful a therapeutic relationship can be. For many years, I struggled in silence while trying to make sense of the fear, confusion, and sadness I felt on the inside.

Available virtually

A headshot image of Kristi McClatchy

Kristi McClatchy

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Kristi McClatchy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristi has a Master of Arts (MA) in Community Counseling from University of Texas at San Antonio.

San Antonio, TX
Specialties
Anxiety
Child Abuse or Neglect
LGBTQIA+
Stress
Women's Issues
Style
Insightful
Warm
Affirming

Starting therapy can feel intimidating, especially when you've been carrying the weight of past experiences alone. Whether you're navigating trauma, exploring your identity, or simply trying to make sense of your emotions, you deserve a space where you feel safe, seen, and supported.

Available virtually

A headshot image of Marina Randall

Marina Randall

Many new patients continue care with this provider

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Marina Randall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marina has a Master of Science in Social Work (MSSW), Community and Admin Practice from The University of Texas at Arlington.

Texas
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I'm so glad you are here! If you're looking for a therapist who genuinely wants to collaborate with you on your journey, then you are at the right place.

Available virtually

A headshot image of Mary Wilson Johnson

Mary Wilson Johnson

LPC
6+ years

Licensed Professional Counselors (LPCs), like Mary Wilson Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master in Clinical Mental Health Counseling from Adler University.

Texas
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Spirituality
Style
Outcome-oriented
Candid
Affirming

I look forward to connecting with you! I view sessions as an opportunity to have an honest, direct, and intentional conversation, allowing you to work on personal goals and live authentically. Sessions are collaborative and go at the pace you feel most comfortable.

Available virtually

A headshot image of Olivia Sanchez

Olivia Sanchez

Recognized for high quality patient care

LPC
17+ years

Licensed Professional Counselors (LPCs), like Olivia Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Arts in Counseling from University of Texas at San Antonio.

Garden Ridge, TX
Specialties
Anxiety
Depression
Relationship Issues
Sexual Abuse
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

I provide empathy and understanding to promote healing, happiness, and a state of calmness and peace. My focus is helping you find relief from what's weighing on you and move toward the life you want.

Available virtually

A headshot image of Manuel Olvera

Manuel Olvera

Many new patients continue care with this provider

LPC
9+ years

Licensed Professional Counselors (LPCs), like Manuel Olvera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Manuel has a Master of Arts (MA) from University of Houston-Victoria.

Dallas, TX
Specialties
Anger Management
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Curious

If you're overwhelmed by anxiety, panic, anger, stress, or repeating relationship patterns, you're not alone. Many of us weren't taught to express emotions as kids. Talking about personal problems or conflict can be difficult. Therapy can help you understand yourself, heal from the past, and feel calmer.

I have been in therapy before. I was upfront with Manuel about my expectations. He has taken that and tailored his approach in a way that allows both security and growth.

Available virtually

A headshot image of Christina Alanis

Christina Alanis

Many new patients continue care with this provider

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Christina Alanis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) from University of Houston, University Park.

Pearland, TX
Specialties
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Responsive
Attuned
Supportive

I believe that seeking help is a great first step toward making positive changes in your life. I am here to walk alongside you, empower you, and collaboratively develop treatment plans and goals tailored specifically for you.

Available virtually

A headshot image of Sandra Gonzalez

Sandra Gonzalez

LPC
1+ years

Licensed Professional Counselors (LPCs), like Sandra Gonzalez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master in Counseling (MC) Master of education in counseling and guidance from University of Texas-Pan American.

Texas
Specialties
Anxiety
Behavioral Issues
Depression
Oppositional Defiance
Stress
Style
Exploratory
Approachable
Supportive

I offer a space where you can show up exactly as who you are, no judgement, no pressure just real support as we work through what matters most to you.

Available virtually

A headshot image of Joycelyn Anderson

Joycelyn Anderson

LPC
10+ years

Licensed Professional Counselors (LPCs), like Joycelyn Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joycelyn has a Master in Counseling (MC) from Amberton University.

Texas
Specialties
Anxiety
Coping Skills
Life Transitions
Stress
Women's Issues
Style
Outcome-oriented
Gentle
Collaborative

I know how hard it is to make that first step toward a new life journey. I am so glad you are here. Our journey together will be a compassionate and gentle approach to concerns, including stress, life transitions, career, and relationships.

Available virtually

A headshot image of Kelli Jeray

Kelli Jeray

LPC
8+ years

Licensed Professional Counselors (LPCs), like Kelli Jeray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelli has a Master of Arts (MA) in Community Counseling from Argosy University.

Texas
Specialties
Anxiety
LGBTQIA+
Self Esteem
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I believe we were made to change in spite of the bad things that happen to us. I understand incredible obstacles can keep us from loving ourselves and others and rob us of our peace. However, our brains are designed to change, adapt, and accept. I want to support people by sincerely understanding them and helping them find themselves to be free.

Available virtually

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