Connect with Cognitive Behavioral (CBT) therapy in Little Elm, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Shewayn Watson

Shewayn Watson

Recognized for high quality patient care

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Shewayn Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shewayn has a Master of Science in Social Work (MSSW) from Southern University at New Orleans.

Texas
Specialties
Anxiety
Depression
Grief
Style
Outcome-oriented
Warm
Supportive

I focus on client-centered care and use evidence-based practices to help you achieve your wellness goals. My focus is on helping you manage depression and anxiety while working toward your mental health goals. I believe creating a safe space for talk therapy is fundamental to fostering trust and openness.

Available virtually

A headshot image of Karla Ayers

Karla Ayers

Recognized for high quality patient care

LMFT
23+ years

Licensed Marriage and Family Therapists (LMFTs), like Karla Ayers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karla has a Masters of Arts (MA) from Southern Nazarene University.

Crosby, TX
Specialties
ADHD
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Approachable
Empowering

I specialize in supporting individuals and families navigating neurodivergence. With the right tools and support, it's possible to reduce the impact of ADHD, anxiety, and depression. I offer a collaborative and compassionate approach, providing education, personalized strategies, and ongoing encouragement.

Available virtually

A headshot image of Alicia Thomas

Alicia Thomas

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Alicia Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Social Work (MSW) from University of Houston, University Park.

Houston, TX
Specialties
Anxiety
Stress
Style
Exploratory
Approachable
Collaborative

I enjoy working with people to overcome their anxiety and depression.

Available virtually

A headshot image of Cristina Benavidez

Cristina Benavidez

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Cristina Benavidez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristina has a Master of Science in School Counseling from Texas A&M International University.

Helotes, TX
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Approachable
Collaborative

I help you navigate life's challenges and achieve mental wellness. Through personalized, evidence-based approaches, I provide a safe and supportive space for growth and healing. Let's work together to unlock your full potential and build a happier, healthier you.

Available virtually

A headshot image of Monique Johnson

Monique Johnson

Patients consistently give high satisfaction ratings

LPC
9+ years

Licensed Professional Counselors (LPCs), like Monique Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Arts (MA) in Counseling Psychology from Houston Baptist University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Insightful
Warm
Empowering

I am a Certified Clinical Trauma Professional [CCTP]. I am driven to provide a safe and encouraging environment that promotes increased self-awareness, healing, and growth.

Available virtually

A headshot image of Shitonda Johnson

Shitonda Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Shitonda Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shitonda has a Doctor of Health Science in Healthcare Administration from Virginia University of Lynchburg and a Master of Social Work (MSW) in Clinical Social Work from University of Houston, University Park.

Texas
Specialties
Addiction
Life Transitions
Relapse Prevention
Substance Use
Style
Directive
Candid
Supportive

I provide compassionate, evidence-based care that empowers clients to build stability, strengthen coping skills, and achieve long-term wellness. My approach is person-centered, combining clinical expertise with advocacy and community support to help each individual thrive.

Available virtually

A headshot image of Tamika Guidry

Tamika Guidry

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tamika Guidry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamika has a Master of Social Work from Louisiana State University.

Texas
Specialties
Anxiety
Coping Skills
Depression
School Issues
Self Esteem
Style
Insightful
Approachable
Motivational

Hi there! I'm a Licensed Clinical Social Worker privileged to practice in the states of Louisiana and Texas. I'm currently offering virtual sessions only, so you can connect from wherever you're most comfortable. l hope to meet with you soon!

Available virtually

A headshot image of Lauren Grogman

Lauren Grogman

LPC

Licensed Professional Counselors (LPCs), like Lauren Grogman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Science (MS) in Clinical Mental Health Counseling from University of North Texas.

Texas
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Women's Issues
Style
Responsive
Warm
Empowering

School, jobs, friends, partners, family - Life can be messy and overwhelming, and being human comes with personal struggle. Whether you're dealing with anxiety, depression, or significant life changes, making the decision to ask for help takes courage and is the hardest and most important step.

Available virtually

A headshot image of Kathleen Oqueli McGraw

Kathleen Oqueli McGraw

Recognized for high quality patient care

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Oqueli McGraw, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Doctor of Philosophy (PHD) in Clinical Social Work from Tulane University, a Masters of Public Health (MPH) in Maternal & Child Health and Community Health Sciences from Tulane University and a Master of Social Work (MSW) Clinical Social Work from Tulane University.

Texas
Specialties
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Collaborative

My approach to therapy is collaborative and solution-focused, with a strong emphasis on empathy and practical strategies to help you make lasting changes in your life. I work with individuals facing anxiety, addiction, trauma, and relationship issues, supporting them in navigating life's challenges.

Available virtually

A headshot image of Rachel Marshall

Rachel Marshall

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Rachel Marshall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Masters of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Texas
Specialties
Anxiety
Stress
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Collaborative

You were created to overcome everything thrown at you! I'm passionate about helping you improve your spiritual, psychological, emotional, and behavioral well-being. I'm a Licensed Professional Counselor and Board Certified with the National Board for Certified Counselors (NBCC). I am also a Master Certified Professional Coach (MCPC).

Available virtually

A headshot image of Saundra Rankin

Saundra Rankin

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Saundra Rankin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Saundra has a Masters of Arts (MA) from Our Lady of Holy Cross college.

Katy, TX
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Responsive
Attuned
Supportive

Beginning therapy is a very meaningful step, and I commend you for taking it. I'm here to support you in making this journey one that truly matters to you. I specialize in working with individuals facing life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, with each session tailored to your goals.

Available virtually

A headshot image of Kristin Mena

Kristin Mena

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Kristin Mena, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Social Work (MSW) from University of Houston, University Park and a Doctor of Philosophy (PHD) in Social Work from University of Houston, University Park.

Houston, TX
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Style
Exploratory
Approachable
Collaborative

I’m a Licensed Clinical Social Worker (LCSW) based in Houston, Texas, offering telehealth services to clients across the state. I specialize in supporting adolescents, adults, and expectant or new mothers as they navigate life’s transitions and emotional challenges.

Available virtually

A headshot image of Michelle Taft Webb

Michelle Taft Webb

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Michelle Taft Webb, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master in Counseling (MC) in Community Counseling from Argosy University of Washington DC.

Texas
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Feeling like you have tried all you can? Like, it's time for professional help. I help clients navigate racing thoughts, anxiety, self-doubt, and life changes with curiosity and compassion. Therapy is my joy! My goal is to help you achieve your therapeutic goals.

Available virtually

A headshot image of Miguel Sanchez

Miguel Sanchez

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Miguel Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miguel has a Masters of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Houston, TX
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I am a bilingual (English/Spanish) Licensed Professional Counselor, a Doctoral Candidate, and a Level 2 Certified Clinical Trauma Professional who has experience working with teens and adults. I specialize in treating PTSD, Trauma, Anxiety, Depression, and can help with many other issues as well.

Available virtually

A headshot image of Tajha Lewis

Tajha Lewis

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Tajha Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tajha has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas
Specialties
Alcohol Use
Anxiety
Depression
Women's Issues
Style
Responsive
Candid
Collaborative

Do you feel you’ve lost a sense of yourself while navigating life’s challenges, stuck in survival mode due to anxiety, depression, and trauma, as well as unhealthy relationships and coping patterns? Together, we work on emotional regulation tools, healing, and building healthy relationships so you can feel grounded, resilient, and self-led again.

Available virtually

A headshot image of Bonnie Galvan

Bonnie Galvan

Recognized for high quality patient care

LPC
16+ years

Licensed Professional Counselors (LPCs), like Bonnie Galvan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Masters of Arts (MA) in Educational Psychology/Community Counseling from Univeristy of Texas at El Paso.

El Paso, TX
Specialties
Addiction
Domestic Violence
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I focus on person-centered solutions for universal problems, as we all need help at some point in our lives. I work with people facing a wide range of challenges and believe in meeting you where you are with compassion and clarity.

Available virtually

A headshot image of Anitra Bradford

Anitra Bradford

LPC

Licensed Professional Counselors (LPCs), like Anitra Bradford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anitra has a Master of Science (MS) in Counseling from Southern Arkansas University.

Texas
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Relationship Issues
Style
Insightful
Approachable
Motivational

If you're feeling overwhelmed, anxious, stuck, or emotionally exhausted, you are not alone-and you don't have to face it by yourself. Therapy can be a place where you finally feel heard, understood, and supported while working toward real, lasting change.

Available virtually

A headshot image of Alex Rakowitz

Alex Rakowitz

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Alex Rakowitz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alex has a Master of Social Work (MSW) from University of Texas in San Antonio.

San Antonio, TX
Specialties
ADHD
Anxiety
Depression
LGBTQIA+
Relationship Issues
Style
Directive
Warm
Collaborative

Welcome! I am dedicated to helping clients find balance, healing, and clarity in their lives. My approach is compassionate and collaborative, focusing on practical strategies for lasting change. Together, we’ll create a safe space where growth and self-discovery can truly happen.

Available virtually

A headshot image of Sheena Watkins

Sheena Watkins

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Sheena Watkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheena has a Master of Science (MS) in School Counseling from Capella University.

Humble, TX
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Responsive
Attuned
Affirming

I am a person-centered counselor, with the belief that humans have a natural desire for personal growth and change. Therefore, I focus on supporting and guiding the client as they meet their individual goals.

Available virtually

A headshot image of Cheryl Moses

Cheryl Moses

LPC

Licensed Professional Counselors (LPCs), like Cheryl Moses, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Arts (MA) from National University.

Mansfield, TX
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Responsive
Approachable
Supportive

I provide confidential counseling for adults and couples who are seeking support and guidance through life’s challenges. My goal is to help clients better understand the concerns they are facing and discover practical ways to move forward with strength and purpose.

Available virtually

A headshot image of Donald Simmons

Donald Simmons

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Donald Simmons, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donald has a Master of Science (MS) in Clinical Mental Health from Fort Hays State University.

Texas
Specialties
Addiction
Anxiety
Depression
Grief
Stress
Style
Responsive
Gentle
Motivational

I'm dedicated to helping you face adversity and develop a loving, compassionate relationship with yourself. Throughout my career, I've noticed one common theme: our self-talk. We are our own worst enemies, and this wreaks havoc on our self-esteem.

Available virtually

A headshot image of Chasity Jackson

Chasity Jackson

LCSW

Licensed Clinical Social Workers (LCSWs), like Chasity Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chasity has a Master of Social Work (MSW) from Stephen F. Austin State University.

Texas
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Self-Harming
Style
Directive
Warm
Supportive

I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. I have worked with individuals experiencing depression, anxiety, and grief, as well as those impacted by incarceration and major life transitions.

Available virtually

A headshot image of Melissa Jackson

Melissa Jackson

LCSW

Licensed Clinical Social Workers (LCSWs), like Melissa Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science in Social Work (MSSW) in Drug and Alcohol Counseling from New Mexico State University.

Texas
Specialties
Career Counseling
Depression
Sexual Abuse
Trauma and PTSD
Women's Issues
Style
Practical
Gentle
Supportive

I specialize in supporting women who are navigating depression and healing from trauma. I founded Butterflies Therapy because I know firsthand the courage it takes to begin this journey and I am grounded in the belief there is hope for every person to heal, grow, and reclaim their strength and confidence.

Available virtually

A headshot image of Augustine Mosindi

Augustine Mosindi

LPC

Licensed Professional Counselors (LPCs), like Augustine Mosindi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Augustine has a Masters of Arts (MA) in Human Relations from LPC Track - University of Oklahoma.

Texas
Specialties
Addiction
Anxiety
Behavioral Issues
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Motivational

Do you believe therapy is a partnership designed to help you find strength through life's challenges? Are you working through a rough patch or recurring challenge? Do you seek to understand 'what happened' and discover a path forward? My approach is collaborative, non-judgmental, warm, and empowering to foster clients' deeper self-understanding.

Available virtually

A headshot image of Brandy Hollaway

Brandy Hollaway

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Brandy Hollaway, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandy has a Master in Counseling (MC) from West Texas A&M University.

Texas
Specialties
Anxiety
Coping Skills
Depression
Style
Directive
Approachable
Collaborative

Starting therapy takes courage, and I congratulate you on beginning this journey. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

Continue exploring providers