Connect with Dialectical (DBT) therapy in Mesquite, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Cristina Benavidez

Cristina Benavidez

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Cristina Benavidez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristina has a Master of Science in School Counseling from Texas A&M International University.

Helotes, TX
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Approachable
Collaborative

I help you navigate life's challenges and achieve mental wellness. Through personalized, evidence-based approaches, I provide a safe and supportive space for growth and healing. Let's work together to unlock your full potential and build a happier, healthier you.

Available virtually

A headshot image of Sapphire Coker

Sapphire Coker

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Sapphire Coker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sapphire has a Master of Arts (MA) in Clinical Mental Health from University of Alabama At Birmingham.

Carrollton, TX
Specialties
Anxiety
Coping Skills
Depression
Gender Identity
LGBTQIA+
Style
Exploratory
Candid
Curious

I create a space where you can be your most authentic self. I build relationships of rapport and trust, allowing you to build confidence, work through struggles, dive into relationship dynamics, or explore your emotions. I provide individual therapy to adolescents and adults, with a particular focus on neurodivergence and LGBTQIA+ issues.

Available virtually

A headshot image of Carrie Allen

Carrie Allen

Recognized for high quality patient care

LPC
10+ years

Licensed Professional Counselors (LPCs), like Carrie Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Doctor of Philosophy (PHD) from Grand Canyon University and a Master of Arts (MA) in Professional Counseling from Liberty University.

Mansfield, TX
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Empowering

A Licensed Professional Counselor with National Certification through NBCC and EMDRIA certification in EMDR. I can help with varying concerns, including general life struggles, grief and loss, communication, life/career enhancement and transition, stress management, anxiety, and depression. I can also provide Christian counseling upon request.

Available virtually

A headshot image of Chondra Perdue

Chondra Perdue

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Chondra Perdue, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chondra has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Texas
Specialties
Addiction
Anxiety
Substance Use
Style
Exploratory
Attuned
Motivational

Life is a journey that sometimes lands in a space where you may need someone objective or unbiased, but trained to help you process thoughts and feelings. I provide counseling services to promote balanced and healthier living.

Available virtually

A headshot image of Traci Parramore-Chambers

Traci Parramore-Chambers

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Traci Parramore-Chambers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Texas
Specialties
Anxiety
Depression
Grief
Stress
Style
Responsive
Warm
Collaborative

I work with adolescents, adults, couples, and families, focusing on depression, anxiety, trauma, and relationship challenges. I also support individuals navigating serious mental health concerns and transitional-age youth finding their path forward.

Available virtually

A headshot image of Alicia Green-Scott

Alicia Green-Scott

Recognized for high quality patient care

LPC
19+ years

Licensed Professional Counselors (LPCs), like Alicia Green-Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master in Counseling (MC) from Prairie View A&M University.

San Marcos, TX
Specialties
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with adults who are ready to focus on solutions and move forward. Using a strengths-based approach, I help you identify what's already working in your life and build on those resources to create meaningful change.

Available virtually

A headshot image of Christina Alanis

Christina Alanis

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Christina Alanis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) from University of Houston, University Park.

Pearland, TX
Specialties
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Responsive
Attuned
Supportive

I believe that seeking help is a great first step toward making positive changes in your life. I am here to walk alongside you, empower you, and collaboratively develop treatment plans and goals tailored specifically for you.

Available virtually

A headshot image of Tawanna Ivey

Tawanna Ivey

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tawanna Ivey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tawanna has a Master of Social Work (MSW) from University of New England.

Texas
Specialties
Anxiety
Life Transitions
Self Esteem
Stress
Style
Exploratory
Approachable
Affirming

Life's challenges and past experiences can leave you defeated and strain relationships. Whether you're facing trauma, heartbreak, grief, or daily stress, therapy can help. I'd love to support you in regaining a clear perspective.

Available virtually

A headshot image of Debra Reed

Debra Reed

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Debra Reed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Masters of Arts (MA) in Counseling from Dallas Theological Seminary.

Desoto, TX
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I have specialized training in trauma, human sexuality, toxic relationship abuse, and integrative mental health. I support clients with depression, anxiety, relationship issues, self-esteem concerns, PTSD, & Complex Trauma.

Available virtually

A headshot image of Michael Taylor

Michael Taylor

LPC
18+ years

Licensed Professional Counselors (LPCs), like Michael Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) in Mental Health Counseling from University of Texas At El Paso and a Masters of Public Administration (MPA) from University of Texas At El Paso.

El Paso, TX
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Grief
Style
Outcome-oriented
Attuned
Collaborative

My approach to therapy is person-centered, and the focused areas of practice are substance abuse, anxiety, depression, and grief.

Available virtually

A headshot image of Dayle Malen

Dayle Malen

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Dayle Malen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dayle has a Master of Social Work (MSW) in Child Abuse across a lifetime from Louisiana State University and a Master of Education (MED) in Administration and Supervision from LSU.

Round Rock, TX
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Warm
Curious

We all have difficult times. Yet, no matter how hard we try to solve them, sometimes nothing works, or we make worse a problem we may already have. Why? Because we only know what we know. We often need a new set of eyes, ears, and training to work through them. I am here and willing to support you as you navigate life's rollercoaster.

Available virtually

A headshot image of Lisa Polo

Lisa Polo

LPC

Licensed Professional Counselors (LPCs), like Lisa Polo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Masters of Education (MED) from University of Louisiana-Monroe.

Texas
Specialties
Depression
First Responders
Personality Disorders
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Approachable
Affirming

I have been a Licensed Professional Counselor since 2002 in the state of Texas. In 2023 I received my L.P.C in Arkansas. I am also a L.P.C. Clinical Supervisor in Texas. I have worked in a variety of settings such as community mental health agencies, private practice and managed care companies.

Available virtually

A headshot image of Thomas Wilder

Thomas Wilder

Recognized for high quality patient care

LPC
5+ years

Licensed Professional Counselors (LPCs), like Thomas Wilder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Masters of Arts (MA) in Professional Counseling from Liberty University.

Austin, TX
Specialties
Chronic Illness
Divorce
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I help clients identify and cope with challenges including CPTSD, PTSD, relationship struggles, grey divorce, conflict management, mood disorders, and chronic illness. I understand the challenges life brings and work to help you maximize your quality of life regardless of what you're facing.

Available virtually

A headshot image of Leslie Noble

Leslie Noble

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Leslie Noble, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master in Counseling (MC) Counseling and Development from Texas Woman's University.

Texas
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Practical
Attuned
Collaborative

You’ve survived. Now let’s help you thrive. I’m not a passive therapist—I’m a guide, a witness, and a fierce believer in your healing. My work is rooted in helping people reclaim their voice, power, and wholeness after trauma, betrayal, or deep emotional pain. That mission lives in every therapy session I offer.

Available virtually

A headshot image of Irma Mendez

Irma Mendez

LPC
4+ years

Licensed Professional Counselors (LPCs), like Irma Mendez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irma has a Master in Counseling (MC) in Mental Health from University of Phoenix.

El Paso, TX
Specialties
Anger Management
Anxiety
Self-Harming
Style
Practical
Approachable
Supportive

I provide a safe, non-judgmental space where you can verbalize your concerns at your own pace. I work with people of different ages facing daily challenges. I genuinely believe everyone has the ability to recover and thrive, regardless of what they're currently experiencing.

Available virtually

A headshot image of Chyecaria Evans

Chyecaria Evans

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Chyecaria Evans, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chyecaria has a Master of Science in Social Work (MSSW) from University of Houston, University Park and a Bachelor of Social Work (BSW) from Lamar University.

Houston, TX
Specialties
Aging
Bipolar Disorder
Depression
Grief
Stress
Style
Outcome-oriented
Candid
Motivational

Using Cognitive Behavioral Therapy and Dialectical Behavior Therapy, I help clients become healthier versions of themselves and find greater fulfillment in their lives.

Available virtually

A headshot image of Anastasia Moye

Anastasia Moye

LPC

Licensed Professional Counselors (LPCs), like Anastasia Moye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anastasia has a Master of Science (MS) in Counseling Psychology from Tarleton State University.

Texas
Specialties
Life Transitions
Mood Disorders
Style
Exploratory
Approachable
Collaborative

Reaching out for support takes courage, and it’s the first step toward meaningful change.” I work with individuals who are navigating stress, anxiety, life transitions, and relationship challenges, creating a safe space where you can feel heard, understood, and empowered.

Available virtually

A headshot image of James Reyes

James Reyes

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like James Reyes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Science (MS) in Clinical Mental Health Counseling from The University of Texas at San Antonio.

Texas
Specialties
Addiction
Anxiety
Depression
Life Transitions
Stress
Style
Directive
Warm
Collaborative

If you’re here, you may be carrying something heavy — and you don’t have to do it alone. I support adults facing addiction, trauma, anxiety, depression, and major life transitions. My aim is to help you feel grounded, more like yourself, and capable of building the life you want.

Available virtually

A headshot image of Sloane Dolezal

Sloane Dolezal

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Sloane Dolezal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sloane has a Master of Social Work (MSW) from Southwest Texas State University.

Shiner, TX
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Insightful
Approachable
Supportive

I support individuals through life's challenges and help them achieve emotional well-being. My approach is compassionate, collaborative, and evidence-based. I specialize in grief and life transitions, offering support as you process emotions and find meaning through loss.

Available virtually

A headshot image of Cristal Reyna

Cristal Reyna

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Cristal Reyna, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristal has a Doctor of Education (EDD) in Community Care Counseling and Traumatology from Liberty University and a Master of Education (MED) in Counseling of Human Development from Hardin-Simmons University.

Texas
Specialties
Anxiety
Depression
Self-Harming
Trauma and PTSD
Women's Issues
Style
Practical
Candid
Collaborative

My work with teens and adults who have experienced trauma begins with meeting them where they are at. Teaching coping skills and assisting in emotional exploration are key skills needed to begin the healing process and I am ready to help you ident

Available virtually

A headshot image of Thorin Holley

Thorin Holley

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Thorin Holley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thorin has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Saint Edward's University.

Pflugerville, TX
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Candid
Affirming

I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences, they can become strengths and lose their power over us.

Available virtually

A headshot image of Krystal Klein

Krystal Klein

Recognized for high quality patient care

LPC
5+ years

Licensed Professional Counselors (LPCs), like Krystal Klein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Science (MS) in Rehabilitation Counseling from University of North Texas.

Dallas, TX
Specialties
Addiction
Anxiety
Depression
Gender Identity
LGBTQIA+
Style
Outcome-oriented
Candid
Collaborative

I specialize in working with the LGBTQIA+ community. My approach to therapy is warm, supportive, and affirming, grounded in the belief that healing happens in safe, nonjudgmental spaces.

Available virtually

A headshot image of Trisha Burky

Trisha Burky

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Trisha Burky, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trisha has a Master of Social Work (MSW) from University of Akron.

Hutto, TX
Specialties
Adoption
Anxiety
Depression
Parenting
Trauma and PTSD
Style
Insightful
Warm
Supportive

I help children, adults, and families find strength, healing, and growth. Through acceptance, compassion, and curiosity, I support you in navigating life's challenges.

Available virtually

A headshot image of Randy Free

Randy Free

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Randy Free, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Randy has a Master of Arts (MA) in Counseling and Mental Health Sciences from Concordia University Irvine.

Texas
Specialties
ADHD
Anxiety
Depression
Men's Issues
Parenting
Style
Directive
Spiritual
Empowering

I bring experience from psychiatric hospitals, community mental health, and one of the nation's largest health systems. My approach combines CBT, EMDR, and attachment theory to help clients build resilience, improve relationships, and create meaningful, lasting change.

Available virtually

A headshot image of Joy Welch

Joy Welch

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Joy Welch, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joy has a Master of Social Work (MSW) from University of Houston, University Park.

Texas
Specialties
Coping Skills
First Responders
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Motivational

Many people seek therapy when anxiety, stress, or life transitions begin to feel overwhelming. I work with adults who may be struggling with depression, relationships, and major life changes. I provide a supportive space where you can better understand what's happening in your life and develop tools to feel more confident and grounded.

Available virtually

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