How to find the right therapist in Pharr, TX

When choosing a therapist in Pharr, TX, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in Pharr, TX

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Sandra Thomas

Many new patients continue care with this provider

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Sandra Thomas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Masters of Arts (MA) in Psychology from Pepperdine University.

Houston, TX

Specialties

Grief

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Spiritual

Supportive

I'm glad you stopped by to learn about my services and approach. Seeking therapy for the first time or looking for an ongoing healing journey is a brave first step. I look forward to joining your wellness journey.

Next appointmentSunday, Sep 13th

Available virtually

Lori McRight

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Lori McRight, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) from Stephen F. Austin State University.

Texas

Specialties

Grief

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Exploratory

Approachable

Curious

If you're here, chances are life's been feeling heavy, messy, or just plain off. Maybe you're in a season of change, or maybe you're just trying to keep it together while everything feels like it's falling apart. Either way, I'm glad you're here.

Next appointmentMonday, Sep 14th

Available virtually

Rachel Truett

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Rachel Truett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Masters of Arts (MA) in Clinical Mental Health Counseling from University of the Cumberlands.

Texas

Specialties

Grief

Career Counseling

Depression

First Responders

Stress

Trauma and PTSD

Style

Responsive

Warm

Collaborative

As a counselor and 18 year active duty military spouse, I understand how demanding and complex life can feel, especially when you’re used to holding a lot together for others. I provide a supportive, real-world space where you can slow down, make sense of what’s going on, and start moving forward with clarity.

Next appointmentTuesday, Sep 15th

Available virtually

Barbara Smith

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Barbara Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Masters of Arts (MA) from Amberton University and a Master of Business Administration (MBA) from Amberton University.

Canton, TX

Specialties

Grief

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Directive

Attuned

Collaborative

I believe everybody has the right to be happy, whatever that means for them. When we are in session, it is your time. I come from a non-judgmental, person-centered approach with no preset objective other than to listen and encourage you. It's never too late to discover peace and become your best self.

Next appointmentTuesday, Sep 15th

Available virtually

Nneka Owusu

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Nneka Owusu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nneka has a Masters of Arts (MA) in Counseling from Prairie View A&M University.

Texas

Specialties

Grief

Anxiety

Depression

Life Transitions

Self Esteem

Style

Exploratory

Approachable

Collaborative

Beginning therapy can feel overwhelming. My approach is open and non-judgmental, giving you space to process and learn about yourself. I commend you for taking this step toward a better quality of life. Together, we'll process dynamics, experiences, and relationships and their effect on you today.

Next appointmentTuesday, Sep 15th

Available virtually

Sasha Johnson

Many new patients continue care with this provider

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Sasha Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sasha has a Master's in Counseling (MC) in Mental Health Counseling from Capella University.

Texas

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Warm

Supportive

I am a Cognitive Behavioral Therapist who focuses on the person. Thinking outside the box is of great importance to help in all types of situations.

Next appointmentTuesday, Sep 15th

Available virtually

Francesca Newman

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Francesca Newman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Francesca has a Masters of Arts (MA) in COMMUNITY COUNSELING MFT from Sam Houston State University.

Kingwood, TX

Specialties

Grief

ADHD

Parenting

Style

Exploratory

Warm

Collaborative

Hey y'all! I’m so glad you found your way here. I work with humans ages 5 to 105. My approach is warm, down-to-earth, and rooted in relationships. Whether you're a busy parent, a creative soul, a deep-feeler, or someone who’s simply tired of "talking about it", you're in the right place.

Next appointmentTomorrow

Available virtually

Dana Erwin

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Dana Erwin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dana has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Denton, TX

Specialties

Grief

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Trauma and PTSD

Style

Directive

Attuned

Collaborative

If you are looking for a compassionate and solution-focused therapist, look no further. I am here to help you overcome whatever life challenges or struggles you are facing. I believe everyone can achieve their goals with support and guidance.

Next appointmentFriday, Sep 11th

Available virtually

Alfred Horstman

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Alfred Horstman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alfred has a Master's in Counseling (MC) from Dallas Theological Seminary.

Dallas, TX

Specialties

Grief

Anxiety

Depression

Sexual Addiction

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Supportive

My years of experience and research-based therapy practices help the client to regain control over their situations and find solutions that meet their goals. You are the expert on you, and you deserve respect and compassion without judgment, no matter the situation.

Next appointmentMonday, Sep 21st

Available virtually

Tara Crum

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Tara Crum, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Masters of Arts (MA) in School Counseling/Certificate Clinical Mental Health from Lamar University.

Texas

Specialties

Grief

Anxiety

Relationship Issues

Spirituality

Women's Issues

Style

Insightful

Gentle

Collaborative

I provide a welcoming, supportive space for adolescents and adults, seeing clarity, growth, and balance. My practice is rooted in genuine connection and a commitment to helping clients feel comfortable, understood, and empowered to Simply Be.

Next appointmentWednesday, Sep 16th

Available virtually

Egypt Buie

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Egypt Buie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Egypt has a Masters of Education (MED) in Rehabilitation Counseling from Coppin State University and a Master of Science (MS) in Human Service Administration; Family Counseling from University of Baltimore.

Texas

Specialties

Grief

Anxiety

Depression

Self Esteem

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I am EMDR trained and have experience with trauma, MDD, and GAD.

Next appointmentFriday, Sep 18th

Available virtually

Jennifer Comeau

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Jennifer Comeau, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Masters of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Austin, TX

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Exploratory

Approachable

Affirming

Starting therapy is a courageous step, and I'm ready to help you get the most out of your journey. I bring warmth, nurturing attention, humor, and compassion to our sessions. I'll remind you of your strengths while exploring areas of growth as I join you as a guide and witness on your quest to embody your true identity and find meaning.

Next appointmentFriday, Sep 18th

Available virtually

Shelby Hawkins

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Shelby Hawkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelby has a Masters in Counseling (MC) in Marriage and Family from Texas A&M University Corpus Christi.

San Antonio, TX

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I am a Licensed Professional Counselor specializing in anxiety and depression treatment for teenagers and adults. I also specialize in marriage and couples therapy. I use a variety of research-based methods to provide the best individualized care for my clients.

Next appointmentTomorrow

Available virtually

Sandra West

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Sandra West, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Science (MS) Licensed Professional Counselor from Grand Canyon University.

Kyle, TX

Specialties

Grief

Anxiety

Relationship Issues

Spirituality

Substance Use

Style

Directive

Approachable

Curious

I extend my expertise to embrace holistic life coaching, guiding individuals toward healthier lifestyle choices and improved well-being.

Next appointmentTuesday, Sep 29th

Available virtually

Elisabeth Zaragoza

LPC

•

19+ years

Licensed Professional Counselors (LPCs), like Elisabeth Zaragoza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elisabeth has a Master of Science (MS) in Counseling Psychology from Our Lady of the Lake University.

San Antonio, TX

Specialties

Grief

Anxiety

Depression

Relationship Issues

Stress

Style

Outcome-oriented

Spiritual

Collaborative

I am a Licensed Professional Counselor (LPC) based in San Antonio, Texas, and I work with clients statewide via telehealth. I work with adults and couples and specialize in Christian/Catholic counseling, anxiety, stress, depression, and relationship concerns.

Next appointmentTomorrow

Available virtually

Gabriela Suitor

LPC

Licensed Professional Counselors (LPCs), like Gabriela Suitor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriela has a Master of Clinical Health Services from Northwestern University.

San Antonio, TX

Specialties

Grief

Anxiety

Coping Skills

Self Esteem

Stress

Trauma and PTSD

Style

Directive

Candid

Supportive

I empower clients to heal from past wounds, reduce anxiety, and build resilience through practical, evidence-based tools. My goal is to provide a safe, supportive space where you can find relief, grow stronger, and move toward lasting emotional well-being.

Next appointmentWednesday, Sep 23rd

Available virtually

Damitra Smith

Many new patients continue care with this provider

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Damitra Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Damitra has a Master's in Counseling (MC) from Prairie View A&M University.

Katy, TX

Specialties

Grief

ADHD

Anxiety

Codependency

Depression

Substance Use

Style

Responsive

Approachable

Empowering

I work with children, adolescents, and adults. I specialize in depression, anxiety, ADHD, codependency, and substance abuse. I use Cognitive Behavioral Therapy, Client-Centered Therapy, and Acceptance Therapy to help my clients achieve their goals.

Next appointmentTuesday, Sep 22nd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

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Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in Pharr, TX

Quality care comes first at Rula

Sandra Thomas

Lori McRight

Rachel Truett

Barbara Smith

Nneka Owusu

Sasha Johnson

Francesca Newman

Dana Erwin

Alfred Horstman

Tara Crum

Egypt Buie

Jennifer Comeau

Shelby Hawkins

Sandra West

Elisabeth Zaragoza

Gabriela Suitor

Damitra Smith

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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