Connect with Cognitive Behavioral (CBT) therapy in Shenandoah, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Bonnie Galvan

Bonnie Galvan

Recognized for high quality patient care

LPC
16+ years

Licensed Professional Counselors (LPCs), like Bonnie Galvan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Master of Arts (MA) in Educational Psychology/Community Counseling from University of Texas at El Paso.

El Paso, TX
Specialties
Addiction
Domestic Violence
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I focus on person-centered solutions for universal problems, as we all need help at some point in our lives. I work with people facing a wide range of challenges and believe in meeting you where you are with compassion and clarity.

Available virtually

A headshot image of Carla Wiltshire

Carla Wiltshire

LPC
4+ years

Licensed Professional Counselors (LPCs), like Carla Wiltshire, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carla has a Masters of Arts (MA) from Capella University.

Texas
Specialties
Anger Management
Anxiety
Depression
Grief
Trauma and PTSD
Style
Directive
Approachable
Supportive

Welcome! I'm so glad you're here. I know reaching out for support can feel overwhelming, and my goal is to create a safe, compassionate space where you feel heard, understood, and empowered. Together, we'll identify practical tools, build on your strengths, and work toward meaningful, lasting change at a pace that feels right for you.

Available virtually

A headshot image of Kimberly Gropper

Kimberly Gropper

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Kimberly Gropper, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) mental health from University of Hawaii.

Scroggins, TX
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Style
Exploratory
Warm
Collaborative

Welcome! I specialize in treating a range of issues, including anxiety, depression, bipolar disorder, child/family/parenting issues, grief, and trauma.

Available virtually

A headshot image of Zahra Payravian

Zahra Payravian

LPC
8+ years

Licensed Professional Counselors (LPCs), like Zahra Payravian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zahra has a Master of Science (MS) in Counseling from Walden University.

Texas
Specialties
Anxiety
Depression
Panic Attacks
Peer Relationships
Style
Insightful
Approachable
Supportive

My approach in therapy is very client-based and customized to your needs and style of learning; however, I always try to get to the bottom of your issues and find the root cause of your problems. Together, we can work as a team to lead you to your best destination.

Available virtually

A headshot image of Whitney Mathison

Whitney Mathison

Recognized for high quality patient care

LPC
19+ years

Licensed Professional Counselors (LPCs), like Whitney Mathison, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Whitney has a Doctor of Philosophy (PHD) in Counseling and Family Therapy from Saint Louis University and a Masters of Education (MED) from University of Missouri, Saint Louis.

Texas
Specialties
Coping Skills
Cultural Stress
Domestic Violence
Life Transitions
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Starting therapy is a brave step. You deserve care that treats your story with dignity and hope. I support adults and families navigating trauma, anxiety, grief, life transitions, and relationship stress. My approach is collaborative and client-centered, using EMDR, somatic therapy, Brainspotting, and talk therapy.

Available virtually

A headshot image of Vivian Scott

Vivian Scott

LPC
17+ years

Licensed Professional Counselors (LPCs), like Vivian Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vivian has a Master of Science (MS) in Counseling from Our Lady of the Lake University.

Mesquite, TX
Specialties
Anxiety
Coping Skills
Depression
Style
Practical
Attuned
Collaborative

I am trained in Solution-Focused Counseling. Using that approach and working together, it is not uncommon to start in the first session unraveling mood problems, relationship issues, and change of life situations.

Available virtually

A headshot image of Leonica Riley Erwin

Leonica Riley Erwin

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Leonica Riley Erwin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leonica has a Master of Social Work (MSW) in Advanced Generalist Practice from Grand Valley State University.

Texas
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Affirming

You deserve a space where you don’t have to explain your existence—where your pain is honored, your joy is celebrated, and your healing is prioritized. I support Black women navigating trauma, anxiety, burnout, and identity shifts with a culturally affirming, trauma-informed approach that centers your truth and restores your power.

Available virtually

A headshot image of Gloria Gitlin

Gloria Gitlin

Patients consistently give high satisfaction ratings

LPC
12+ years

Licensed Professional Counselors (LPCs), like Gloria Gitlin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gloria has a Master of Arts (MA) in Counseling Psychology from Texas A&M University.

Waco, TX
Specialties
Anxiety
Cultural Stress
Self Esteem
Spirituality
Thought Disorders
Style
Exploratory
Spiritual
Curious

I take a wellness approach to therapy, believing that anyone seeking help is sincere in their search for harmony with their environment and themselves. I work with clients ready to explore what lies beneath their struggles and find new perspectives.

Available virtually

A headshot image of Dr. Monique Foster

Dr. Monique Foster

LPC
5+ years

Licensed Professional Counselors (LPCs), like Dr. Monique Foster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Monique has a Doctor of Philosophy (PHD) from Walden University, a Masters of Arts (MA) in School Counseling from Amberton University and a Masters of Arts (MA) in Professional Counseling from Amberton University.

Texas
Specialties
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Practical
Approachable
Affirming

Let's begin your journey together: you are here—and that is the first step. Reaching out takes courage, and I want to acknowledge the strength it takes to begin this journey.

Available virtually

A headshot image of Shlomo Silverstone

Shlomo Silverstone

LCSW
18+ years

Licensed Clinical Social Workers (LCSWs), like Shlomo Silverstone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Houston, TX
Specialties
Anxiety
Style
Responsive
Warm
Collaborative

I provide therapy to help you work through challenges at a pace that feels right for you, creating a comfortable space where you can explore your concerns and move toward your goals.

Available virtually

A headshot image of Gabriella Daniel

Gabriella Daniel

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Gabriella Daniel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriella has a Master of Social Work (MSW) from State University of NY - Buffalo.

Texas
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Directive
Warm
Supportive

My approach to working with each person is with compassion, empathy, and support. I specialize in trauma counseling and use trauma-informed care principles to create a safe space where healing can begin.

Available virtually

A headshot image of Julianne Howdeshell

Julianne Howdeshell

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Julianne Howdeshell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julianne has a Master of Social Work (MSW) from The University of Texas at Arlington.

Decatur, TX
Specialties
ADHD
Anxiety
Depression
Men's Issues
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I look forward to walking beside you through this season of life. Whatever challenges brought you here, I'm proud of you for taking this first step toward connection and healing. Together we can work on your goals to help you find a reflection of yourself that is grounded in comfort and peace.

Available virtually

A headshot image of Sherhonda Hurd-Zachery

Sherhonda Hurd-Zachery

LPC
2+ years

Licensed Professional Counselors (LPCs), like Sherhonda Hurd-Zachery, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherhonda has a Master of Arts (MA) in Clinical Mental Health Counseling from Argosy University.

Texas
Specialties
Addiction
Alcohol Use
Style
Outcome-oriented
Attuned
Motivational

I am a licensed professional counselor dedicated to helping individuals navigate life's challenges with clarity, resilience, and purpose. My approach is compassionate, practical, tailored to each person, creating a safe space where growth and lasting change can happen. I work collaboratively with clients to build insight, coping, and well-being.

Available virtually

A headshot image of Marnie Hylton

Marnie Hylton

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Marnie Hylton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marnie has a Master of Social Work (MSW) from Florida Atlantic University.

Houston, TX
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Whatever your reason for starting therapy, I commend you for taking the first step. Building on your strengths and employing a client-centered approach in therapy, we work collaboratively to identify your individual needs and goals, which will guide each session. I encourage you to reach out whenever you are ready to begin the process.

Available virtually

A headshot image of Adesola Adebusola Ojo

Adesola Adebusola Ojo

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Adesola Adebusola Ojo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adesola Adebusola has a Master of Arts (MA) in Clinical Mental Health Counseling from Pentecostal Theological Seminary.

Texas
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Spiritual
Curious

I’m a National Certified Counselor, Licensed Professional Counselor-Mental Health Service Provider, and certified in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy that is particularly effective for trauma.

Available virtually

A headshot image of Teresa Lyons

Teresa Lyons

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Teresa Lyons, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Masters of Education (MED) in School Counseling from Lamar University.

Texas
Specialties
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Practical
Attuned
Collaborative

Teresa Lyons, M.Ed., LPC, is a caring mental health professional and community advocate with over 30 years of experience helping and serving people. She has a heart for helping people find hope and healing as they navigate grief, chronic illness, and life’s challenges.

Available virtually

A headshot image of Hector Chavez Jr.

Hector Chavez Jr.

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Hector Chavez Jr., are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hector has a Master's in Counseling (MC) from Webster University.

El Paso, TX
Specialties
Anger Management
Anxiety
Depression
Self Esteem
Stress
Style
Responsive
Spiritual
Empowering

I marvel at people's innate potential to overcome life's challenges—every person's spiritual, mental, emotional, and physical well-being matters. I'm equipped with a demonstrated history of working in the mental health field.

Available virtually

A headshot image of Patricia Chandler

Patricia Chandler

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Patricia Chandler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Social Work (MSW) from Texas State University.

Texas
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Stress
Style
Responsive
Approachable
Affirming

I work with adolescents and adults who are navigating anxiety, life transitions, and the lasting impact of difficult or overwhelming experiences. Together, we create a supportive space to make sense of what you’re going through and find practical ways to feel more grounded, confident, and in control.

Available virtually

A headshot image of Julio Ibarra

Julio Ibarra

LPC
5+ years

Licensed Professional Counselors (LPCs), like Julio Ibarra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julio has a Master's in Counseling (MC) from University of Texas at Brownsville.

Texas
Specialties
ADHD
Anxiety
Coping Skills
Parenting
Stress
Style
Practical
Approachable
Curious

I'm an LPC, founder of Wayfinder Counseling Therapy. I help teens, young adults, adults, and parents navigate anxiety, ADHD, life transitions, and everyday challenges. My goal is to provide a supportive space where you feel understood, build practical skills, and move forward with confidence.

Available virtually

A headshot image of Carolyn Carne

Carolyn Carne

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Carolyn Carne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Science in Social Work (MSSW) from Baylor University.

McKinney, TX
Specialties
Bipolar Disorder
Depression
Mood Disorders
Style
Outcome-oriented
Candid
Supportive

I create an environment where you can be your authentic self, and I will meet you exactly where you are. I seek to validate you in your struggles and empower you to make the changes you seek. I specialize in working with mood disorders such as depression and bipolar disorder in teens and adults.

Available virtually

A headshot image of Tamara Robinson

Tamara Robinson

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Tamara Robinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master of Science (MS) in Counseling from Texas A&M - Commerce.

Hockley, TX
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Insightful
Attuned
Supportive

I work with adolescents, teens, and adults who are navigating anxiety, stress, and trauma. My goal is to provide a supportive space where you can find relief and build the skills you need to move forward with greater confidence and peace.

Available virtually

A headshot image of Kelli Jeray

Kelli Jeray

LPC
8+ years

Licensed Professional Counselors (LPCs), like Kelli Jeray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelli has a Master of Arts (MA) in Community Counseling from Argosy University.

Texas
Specialties
Anxiety
LGBTQIA+
Self Esteem
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I believe we were made to change in spite of the bad things that happen to us. I understand incredible obstacles can keep us from loving ourselves and others and rob us of our peace. However, our brains are designed to change, adapt, and accept. I want to support people by sincerely understanding them and helping them find themselves to be free.

Available virtually

A headshot image of Edna Lerma

Edna Lerma

Recognized for high quality patient care

LPC
13+ years

Licensed Professional Counselors (LPCs), like Edna Lerma, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edna has a Master of Education (MED) in Guidance and Counseling from University of Texas At El Paso.

El Paso, TX
Specialties
Anxiety
Behavioral Issues
Coping Skills
Depression
Style
Exploratory
Approachable
Curious

I am a Licensed Professional Counselor (LPC) with more than 15 years of experience. I am passionate about helping people grow, heal, and reach the goals they set for themselves. I believe everyone deserves support during difficult times.

Available virtually

A headshot image of Terri Berna

Terri Berna

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Terri Berna, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terri has a Master of Social Work (MSW) from Columbia University.

Tomball, TX
Specialties
Anxiety
Depression
Life Transitions
Spirituality
Style
Directive
Spiritual
Supportive

I am an adult and couples counselor who strives to help my clients navigate stressors, overcome barriers, and meet their spoken and determined goals.

Available virtually

A headshot image of Lyndsie Harrell

Lyndsie Harrell

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Lyndsie Harrell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lyndsie has a Master of Arts (MA) in Clinical Mental Health from Lamar University.

Dripping Springs, TX
Specialties
Anxiety
Depression
Life Transitions
Parenting
Style
Exploratory
Attuned
Affirming

I work with adults struggling with depression, anxiety, stress, relationship conflict, and postpartum concerns. My goal is to create a space where you can explore what's weighing on you and find a path forward.

Available virtually

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