How to find the right therapist in Splendora, TX

When choosing a therapist in Splendora, TX, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Splendora, TX

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+EMDR therapy providers

Sarah Krennerich-Harvey

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sarah Krennerich-Harvey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master's in Counseling (MC) from Southwest Texas State University.

Houston, TX

Specialties

Anxiety

Bipolar Disorder

Depression

Self-Harming

Suicidal Ideation

Style

Responsive

Candid

Collaborative

Beginning therapy can be both exciting and uncertain. I strive to make this experience positive, meaningful, and empowering for each individual.

Next appointmentWednesday, Jun 3rd

Available virtually

Aletha Jacobs

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Aletha Jacobs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aletha has a Masters of Education (MED) in Clinical Mental Health Counseling from University of Houston-Victoria.

Fresno, TX

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I am a person-centered therapist who has worked as a Counselor for over 20 years, serving U.S. veterans. I have worked diligently helping them navigate from the military to civilian life. I specialize in assisting individuals through stressors, transitions, anxiety, depression, and trauma. We'll set actionable goals, empowering you to new heights.

Next appointmentMonday, Jun 1st

Available virtually

Mariel Gonzalez

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Mariel Gonzalez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mariel has a Masters of Education Counseling and Guidance from The University of Texas at Rio Grande Valley.

San Benito, TX

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Directive

Warm

Supportive

Beginning therapy might feel overwhelming, and I congratulate you on taking the first step. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a collaborative approach, working with you in each session to achieve goals based on your needs.

Next appointmentTuesday, Jun 2nd

Available virtually

Dona Strohbehn

LPC

Licensed Professional Counselors (LPCs), like Dona Strohbehn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dona has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Houston, TX

Specialties

Anxiety

Coping Skills

Depression

Trauma and PTSD

Women's Issues

Style

Exploratory

Gentle

Collaborative

I specialize in trauma, anxiety, PTSD, and helping individuals reconnect with their inner strength. My approach is warm, grounded, and client-centered, offering a safe space for healing, growth, and self-discovery.

Next appointmentThursday, Jun 11th

Available virtually

Kenneth Parker

Recognized for high quality patient care

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Kenneth Parker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kenneth has a Master's in Counseling (MC) from Mid-America Christian University.

Boerne, TX

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Directive

Spiritual

Supportive

One of the most important decisions you can make is asking for help. We all need support from time to time. As a counselor, I provide guidance in resolving personal, social, and psychological problems. I am committed to working with you to find solutions.

Next appointmentSaturday, Jun 6th

Available virtually

Adrianna Alatorre

Recognized for high quality patient care

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Adrianna Alatorre, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrianna has a Master in Counseling (MC) from Grand Canyon University.

El Paso, TX

Specialties

Addiction

Anxiety

Style

Exploratory

Warm

Affirming

I help people struggling with trauma, depression, and anxiety that disrupts their everyday life. My interventions guide you to discover your resilience and lead your own recovery. I'm your co-pilot who provides a road map, but you maintain control of your treatment.

Next appointmentWednesday, Jun 3rd

Available virtually

Abigail Ibitoye

LPC

Licensed Professional Counselors (LPCs), like Abigail Ibitoye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abigail has a Masters of Arts (MA) from Bowie State University.

Texas

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Directive

Gentle

Collaborative

Are you seeking therapy to process trauma, stress, a new diagnosis, being a new parent, a difficult season, divorce, or just life itself? I'm here to help you navigate these challenges and find healing.

Next appointmentMonday, Jun 1st

Available virtually

Yvette Payne

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Yvette Payne, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yvette has a Master of Science Psychology (MSPSY) from Northeastern State University.

Cedar Hill, TX

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Spiritual

Collaborative

I have been passionate about helping individuals learn and accept who they are, overcome barriers, and create a life that feels meaningful, fulfilled, and authentic for over 20 years. I look forward to joining you on your life journey.

Next appointmentMonday, Jun 15th

Available virtually

Valentina Gasparro

LPC

•

23+ years

Licensed Professional Counselors (LPCs), like Valentina Gasparro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valentina has a Master of Arts (MA) in Clinical Psychology from Illinois School of Professional Psychology.

Texas

Specialties

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Outcome-oriented

Attuned

Affirming

I have a Person-Centered approach and am very personable. My main objective is to help individuals promote their best selves in their lives. I am very excited to help you on this journey!

Next appointmentSaturday, May 30th

Available virtually

Treasa White

LPC

•

18+ years

Licensed Professional Counselors (LPCs), like Treasa White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Treasa has a Master of Science (MS) in Counseling Psychology from Texas A&M University.

Texas

Specialties

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I'm a Licensed Professional Counselor in three states, with my primary being Arkansas. I've worked in community mental health since 1998, first as a paraprofessional and later as a professional. I believe you already have all the things necessary to heal. My job is to help you find and learn to use your resources.

Next appointmentSaturday, May 30th

Available virtually

Ramona Roston

LCSW

Licensed Clinical Social Workers (LCSWs), like Ramona Roston, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ramona has a Master of Social Work (MSW) from University of Kansas.

Aubrey, TX

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Responsive

Warm

Curious

I operate mainly from a strengths perspective. Strengths-based approaches value the capacity, skills, knowledge, connections, and potential in individuals.

Next appointmentWednesday, Jun 3rd

Available virtually

Carrie Trowbridge

Many new patients continue care with this provider

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Carrie Trowbridge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Arts (MA) from Loras College.

Houston, TX

Specialties

Domestic Violence

Substance Use

Trauma and PTSD

Style

Responsive

Gentle

Curious

My approach includes EMDR, ACT, and Mindfulness to support healing without requiring lengthy discussions of painful experiences.

Next appointmentThursday, Jun 4th

Available virtually

Zainab Sajjad

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Zainab Sajjad, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zainab has a Masters of Marriage and Family Therapy from Capella University.

Texas

Specialties

Anger Management

Grief

Obsessive-Compulsive (OCD)

Stress

Trauma and PTSD

Style

Exploratory

Candid

Supportive

Life can be challenging, and at times we might need some extra help, and that’s okay. I am here to help you understand and cope with the difficult times.

Next appointmentTuesday, Jun 2nd

Available virtually

Mirna Rodriguez

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Mirna Rodriguez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mirna has a Master of Science in Marriage and Family Counseling/Therapy from Capella University.

Houston, TX

Specialties

Anxiety

Depression

Family Conflict

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Empowering

I strongly believe that individuals have the capacity and inner strength to thrive in life despite the hardships they have to face. I view counseling as a tool; therefore, the therapy is an active and collaborative relationship between the client and the therapist.

Next appointmentWednesday, Jun 3rd

Available virtually

Mylie Greenbach

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Mylie Greenbach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mylie has a Master of Science (MS) Counseling Psychology from Tarleton State University.

Fort Worth, TX

Specialties

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Motivational

I am a Ph.D. candidate and am currently finishing up my dissertation at Texas A&M University-Commerce. I received my Bachelor of Science in Counseling from Santa Clara University and my Master of Science in Clinical Mental Health Counseling from Tarleton State University.

“Mylie is a very kind and understanding person, and she always leaves room for my thoughts and feelings when we're deciding where to go next with treatment. I feel like I have a lot of agency when I meet with her, and since starting therapy sessions, I've felt more confident and empowered and much less anxious.”

Next appointmentMonday, Jun 1st

Available virtually

Dr Miguel Soto

Many new patients continue care with this provider

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Dr Miguel Soto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr Miguel has a Master of Social Work (MSW) Social Work Direct Care from Universidad Interamericana Recinto Metro and a Doctor of Social Work (DSW) in Social Work and Addictions from Walden University.

Texas

Specialties

Addiction

Anxiety

Depression

Grief

Style

Directive

Candid

Supportive

I specialize in trauma-informed care, addictions, and person-centered therapeutic approaches. I am eager to collaborate with you and bring my experience to our shared work.

Next appointmentThursday, May 28th

Available virtually

Tonya Gastineau

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Tonya Gastineau, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Master of Arts (MA) in Clinical Mental Health Counseling from Liberty University.

Texas

Specialties

Anxiety

Coping Skills

Depression

Divorce

Women's Issues

Style

Exploratory

Gentle

Motivational

I specialize in supporting women navigating divorce, trauma, anxiety, depression, and life transitions. My approach is compassionate, collaborative, and trauma-informed, helping you build resilience and develop coping skills. Together, we'll create a safe space to process challenges, heal, and move toward a grounded, fulfilling life.

Next appointmentThursday, Jun 18th

Available virtually

Shurhonda Scott

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Shurhonda Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shurhonda has a Masters of Arts (MA) in Professional Counseling from Amberton University.

Frisco, TX

Specialties

Anxiety

Depression

Relationship Issues

Spirituality

Trauma and PTSD

Style

Insightful

Spiritual

Empowering

I offer a trauma-informed and holistic approach to care. I believe that each person's journey is unique, and sometimes we need additional support to walk it with courage and clarity. My work is grounded in the belief that transformation happens when we feel safe, seen, and empowered to explore the deeper layers of our story.

Next appointmentWednesday, May 27th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Texas

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

90

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

7

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

11

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

951

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

120

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Denton Arlington Austin Dallas Fort Worth Frisco Garland Grand Prairie Houston Irving McKinney Pasadena Plano San Antonio El Paso Amarillo Brownsville Corpus Christi Killeen Laredo Lubbock

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Texas

Specialty

90

Gender

7

Race & Ethnicity

11

Therapy

951

Psychiatry

120

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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