Connect with Dialectical (DBT) therapy in Layton, UT

You deserve to feel safe walking in and walking out. Safety is what makes it possible to try new things and challenge old patterns. As we get to know each other, I'll take genuine interest in your story — mapping where you've been so we can find the way toward wholeness, together.

You can call me Jon! My primary focus is on the LGBTQ+ community, but all are welcome! I am a therapist who will accept you, for you! I understand life is messy, and we're not all dealt the same hand of cards. We will focus on treating symptoms, not labels. There will be no judgment! So, come as you are!

I work with adults, young adults, teens and children navigating anxiety, trauma, relationship challenges, life transitions, and feeling stuck or overwhelmed. My goal is to create a warm, down-to-earth space where you can feel understood, gain insight into yourself, and experience meaningful, lasting change.

Welcome! I believe you deserve a safe space to feel seen, heard and understood. As a therapist, I work with individuals and couples navigating life transitions, anxiety/depression, stress, trauma, infertility and mood disorders. I specialize in both men's and women's issues, couples navigating relationship challenges and LGBTQ+ topics.

I help individuals and couples navigate life's challenges with compassion, curiosity, and in a way that honors your individual experience. My goal is to help clients use their unique strengths to build hope and pursue the future they desire.

I support individuals and families through challenging times, specializing in Anxiety and ADHD. I'm passionate about advocating and empowering others to achieve their goals through compassionate, personalized care.

I am thrilled you decided to begin therapy. Asking for help can sometimes feel overwhelming, and unfortunately, many of us walk around waiting for outside circumstances to change--all the while forgetting we hold the key to change how we think, feel, and behave. Together, my hope is to help you identify and motivate you to achieve your goals.

I bring my personal authenticity into each session to encourage you in finding and expressing your authenticity. Everyone needs to know they are cared for and accepted as they are, and it is important to me you feel this in our sessions. YOU are the expert in you and I am the expert in mental health. TOGETHER, we help you overcome your struggles.

I specialize in helping people overcome anxiety and depression, guiding them toward meaningful change and a more fulfilling life. I'm passionate about empowering you to develop a healthy sense of self, cultivate acceptance of things beyond your control, and build the courage to make positive changes where you can.

You don’t have to navigate life’s hardest moments alone. Whether you’re feeling overwhelmed, stuck, disconnected, or simply ready for something to change, therapy can be a place to slow down, feel understood, and begin finding your way forward.

I am a therapist with experience working with clients aged 12 and up on a wide range of mental health issues and life challenges. My approach is collaborative, multicultural, and tailored to each individual's unique needs and goals.

Do you need immediate emotional relief or change in your relationships? Do childhood experiences or traumas dictate your actions, and you need it to stop? I've developed an eclectic approach for quick, lasting relief and permanent change. I'm excited to know you and watch you achieve your goals.

If you're struggling with anxiety, depression, significant transitions or the weight of past trauma, you don't have to carry it alone. I am a Licensed Clinical Social Worker in private practice with Rula who believes therapy is a journey — one with growing pains, but also real healing and genuine connection.

Worry, stress, low self-esteem, loss of hope, and confusion may strike us all at some point in our lives, but the answers can be harder to come by. I use my experience and training to help people find practical and relevant emotional skills and insights to recover balance between life's challenges and joys, and opportunities.

Maybe you're used to being the one who holds everything together even when tired, overwhelmed, or unsure. Sometimes the hardest part isn't capability or knowing what to do, it's understanding why you keep getting stuck in the same patterns. I offer a collaborative space to slow things down and figure out what actually fits for you.

I am a Licensed Marriage and Family Therapist with over 25 years in human services and nearly 20 years providing therapy. I work with adults, couples, and families from diverse backgrounds. My goal is to provide a supportive space where clients feel understood, empowered, and capable of meaningful change.

I've worked with both adolescents and adults in diverse settings, including foster care, probation, drug court, residential treatment, crisis intervention, and in-home services. I'm a therapist dedicated to helping people find clarity, confidence, and peace in their lives.

You know you want something different—but you’re not exactly sure how to get there. Maybe you’re trying to figure out who you are, what you want your life to look like, or how to break patterns that no longer serve you. Maybe ADHD, substance use, addiction, relationships, identity, or simply feeling stuck has made it harder to move forward.

With over a decade of experience, I specialize in helping adults navigate anxiety, depression, and major life transitions using evidence-based approaches like CBT and mindfulness. My practice is rooted in compassion, authenticity, and a deep belief that everyone deserves a safe space to grow into their best self.

I help clients work through trauma, depression, anxiety, self-doubt, and life changes with compassion. My goal is to help you feel more grounded, confident, and connected to life the life you authentically want to live.

I believe in doing hard things—just not alone. With the right support, the game changes entirely. That’s why I bring Christian values into therapy—not as a rulebook, but as a foundation for becoming who you really want to be.

Reaching out for therapy can be one of the hardest steps to take, and I believe finding the right therapist is just as important as deciding to begin. My goal is to create a space where you feel comfortable being yourself—without fear of judgment—and where we can work together to help you build the life you want.

Feeling overwhelmed by trauma, anxiety, or life's challenges? You don't have to face it alone. I help adults heal using evidence-based, culturally responsive, and meaning-centered therapy. Together, we'll build coping skills, resilience, and help you reconnect with yourself.

I am a dedicated therapist with several years of experience supporting individuals through life’s challenges. I take a client-centered approach, meeting each person where they are and creating a safe, supportive space for healing and growth.

My goal is to provide a safe and supportive space to help individuals feel empowered and open to looking within, practicing curiosity, openness, and building on innate strength. I focus on working with individuals experiencing depression, anxiety, self-esteem, trauma, PTSD, substance misuse, and eating disorders.