Connect with Dialectical (DBT) therapy in Lehi, UT

Reaching out for therapy can be one of the hardest steps to take, and I believe finding the right therapist is just as important as deciding to begin. My goal is to create a space where you feel comfortable being yourself—without fear of judgment—and where we can work together to help you build the life you want.

Do you need immediate emotional relief or change in your relationships? Do childhood experiences or traumas dictate your actions, and you need it to stop? I've developed an eclectic approach for quick, lasting relief and permanent change. I'm excited to know you and watch you achieve your goals.

I focus on making authentic connections and lasting change in people's lives through a practical approach that builds from where people are currently.

Whether new to therapy or just looking to dive deeper, healing and happiness are totally attainable goals! If you have a desire to discover more about yourself, increase understanding about patterns in your thoughts and behaviors, and develop and implement effective tools to bring about changes, then I would love to help you do just that!

If you're the one everyone calls when things fall apart, and you're running on empty yourself, you're in the right place. I'm a licensed clinical social worker and addiction counselor who helps people who are exhausted, overwhelmed, or stuck in patterns that no longer serve them. Together we'll build real skills for steadier days.

I help individuals and couples navigate life's challenges with compassion, curiosity, and in a way that honors your individual experience. My goal is to help clients use their unique strengths to build hope and pursue the future they desire.

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

I work with individuals, couples, and families navigating depression, anxiety, relationship conflict, and addiction. My background spans education, social work, and mental health care across diverse settings. I bring a down-to-earth, practical approach to help you find real solutions.

I support individuals and families through challenging times, specializing in Anxiety and ADHD. I'm passionate about advocating and empowering others to achieve their goals through compassionate, personalized care.

My goal is to provide a safe and supportive space to help individuals feel empowered and open to looking within, practicing curiosity, openness, and building on innate strength. I focus on working with individuals experiencing depression, anxiety, self-esteem, trauma, PTSD, substance misuse, and eating disorders.

Feeling overwhelmed by trauma, anxiety, or life's challenges? You don't have to face it alone. I help adults heal using evidence-based, culturally responsive, and meaning-centered therapy. Together, we'll build coping skills, resilience, and help you reconnect with yourself.

I work with adults, young adults, teens and children navigating anxiety, trauma, relationship challenges, life transitions, and feeling stuck or overwhelmed. My goal is to create a warm, down-to-earth space where you can feel understood, gain insight into yourself, and experience meaningful, lasting change.

I believe therapy should be a collaborative journey. I take a person-centered approach, empowering you to take the lead in our shared experience. Together, we'll create a space where you can feel heard, understood, and safe to explore your thoughts and feelings.

Thank you for reaching out! I'm here to collaborate with you to get from where you are to where you want to be in your life. I work with couples and individual adults who are ready to make meaningful changes in their relationships and well-being.

I believe in beginning therapy with a client by starting where they are at and partnering with them to set goals that are right for them. I am passionate about helping couples reconnect using Imago Relationship Therapy, and for persons struggling with addiction or abusive relationships.

I am a Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT), and Licensed Addiction Counselor (LAC). I work with individuals, couples, and families, creating a supportive, collaborative space where you feel heard and empowered. Together, we’ll work toward meaningful change.

Feeling stuck or unsure of who you are? I've worked with hundreds of clients navigating mood disorders and unresolved trauma. You don't have to live with these thoughts and feelings. If you're willing to try, I can help you learn to control your thoughts and emotions, become more active in your life, and live with purpose and fulfillment.

I take a holistic approach to therapy in that I look at the client from all aspects to help them make changes and ignite healing. I don't tell you how to live your life or what you should work on. That's not helpful. You provide the what and the why, and I teach you the tools to help you meet your goals.

With over a decade of experience, I specialize in helping adults navigate anxiety, depression, and major life transitions using evidence-based approaches like CBT and mindfulness. My practice is rooted in compassion, authenticity, and a deep belief that everyone deserves a safe space to grow into their best self.

You deserve to feel safe walking in and walking out. Safety is what makes it possible to try new things and challenge old patterns. As we get to know each other, I'll take genuine interest in your story — mapping where you've been so we can find the way toward wholeness, together.

If I was to sum up the kind of therapeutic work I have the desire to undertake, I would make the argument that I want to help you no longer need me. I want you to move from coming in and relying on me to you independently having the state of mind, self compassion, and ability to really thrive in life.

Maybe you're used to being the one who holds everything together even when tired, overwhelmed, or unsure. Sometimes the hardest part isn't capability or knowing what to do, it's understanding why you keep getting stuck in the same patterns. I offer a collaborative space to slow things down and figure out what actually fits for you.

I’m a clinical social worker with more than 25 years of experience as a psychotherapist, helping people understand themselves more deeply. My goal is to join you on a journey of healing, developing peace and joy in your life.

I specialize in working with families, couples, and adults navigating anxiety, depression, and ADHD. My approach is client-centered and integrative, helping individuals manage thoughts and emotions, strengthen relationships, and develop practical strategies.

I bring my personal authenticity into each session to encourage you in finding and expressing your authenticity. Everyone needs to know they are cared for and accepted as they are, and it is important to me you feel this in our sessions. YOU are the expert in you and I am the expert in mental health. TOGETHER, we help you overcome your struggles.