Connect with Cognitive Behavioral (CBT) therapy in Midvale, UT

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Christian Anderson

Christian Anderson

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Christian Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christian has a Master in Counseling (MC) from University of Phoenix.

Utah
Specialties
Addiction
Anxiety
Bipolar Disorder
Codependency
Relationship Issues
Style
Practical
Gentle
Empowering

I draw on over 25 years of experience working with clients of all ages and backgrounds, treating issues such as anxiety, depression, addictions, panic disorders, trauma, spirituality and identity dilemmas, and family/relationship difficulties.

Available virtually

A headshot image of Pamela Avanzino

Pamela Avanzino

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Pamela Avanzino, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Masters of Arts (MA) in Marriage and Family Therapy from Northcentral University.

Utah
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Substance Use
Style
Insightful
Gentle
Supportive

We're meant to live meaningful lives. Whether you're new to therapy or not, I encourage you to take steps towards a more fulfilling life. I specialize in working with individuals, couples, and families experiencing anxiety, depression, relationship issues, and life changes. I look forward to speaking with you.

Available virtually

A headshot image of Lora Hasse

Lora Hasse

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lora Hasse, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Utah
Specialties
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping.

Available virtually

A headshot image of Mary Robinson

Mary Robinson

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Mary Robinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from Fordham University.

Ogden, UT
Specialties
Child Abuse or Neglect
Domestic Violence
Grief
Sexual Abuse
Style
Directive
Attuned
Motivational

My approach to therapy is to identify what goals you have for internal growth and help you work towards that, through self-reflection and put it into action.

Available virtually

A headshot image of Cameron John

Cameron John

LP

Licensed Psychologists (LPs), like Cameron John, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cameron has a Doctor of Philosophy (PHD) in Educational Psychology from University of Arizona and a Master of Science (MS) in Experimental Psychology with a Clinical Emphasis from Idaho State University.

Utah
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. I provide a safe and supportive environment where you can be yourself.

Available virtually

A headshot image of Sunny Ginter

Sunny Ginter

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Sunny Ginter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sunny has a Master of Science (MS) in Marriage and Family Therapy from University of Phoenix.

Utah
Specialties
Anxiety
Behavioral Issues
Coping Skills
Style
Exploratory
Gentle
Collaborative

I work with adolescents and young adults who are experiencing stress, anxiety, self-doubt, and trauma symptoms.

Available virtually

A headshot image of Terri Goldstein

Terri Goldstein

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Terri Goldstein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terri has a Master of Science (MS) in Clinical Mental Health Counseling from University of Phoenix.

Sandy, UT
Specialties
Anxiety
Bipolar Disorder
Depression
Style
Exploratory
Warm
Collaborative

I guide clients through untangling inner messages and discerning which bring darkness and which lead to peace and joy. Together, we find hopes and dreams and discover the path toward achieving them. Every person has the potential to achieve their goals, though sometimes we don't know what we want or need.

Available virtually

A headshot image of Laurie Nelson

Laurie Nelson

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Laurie Nelson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurie has a Doctor of Philosophy (PHD) from Johns Hopkins University.

Draper, UT
Specialties
Aging
Anxiety
Behavioral Issues
Family Conflict
Relationship Issues
Style
Outcome-oriented
Candid
Curious

I am a licensed therapist in the state of Utah. I am based in Draper, Utah, and work throughout the state via telehealth. For the past 20 years, my professional focus has been on finding solutions while building resilience in young adults, adults, couples, and families that have been impacted by “real-life” situations.

Available virtually

A headshot image of Trina Jones Artis

Trina Jones Artis

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Trina Jones Artis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trina has a Master of Public Health (MPH) in Social Work from University of Hawaii and a Master of Social Work (MSW) from University of Hawaii.

Utah
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Outcome-oriented
Candid
Supportive

I find added value in human connection during challenging times in life, and believe that a therapeutic lens can add to the support of each client.

Available virtually

A headshot image of Kory Meacham

Kory Meacham

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Kory Meacham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kory has a Masters of Education (MED) from University of Phoenix.

Utah
Specialties
Anxiety
Depression
LGBTQIA+
Self Esteem
Trauma and PTSD
Style
Directive
Warm
Curious

I've worked with both adolescents and adults in diverse settings, including foster care, probation, drug court, residential treatment, crisis intervention, and in-home services. I'm a therapist dedicated to helping people find clarity, confidence, and peace in their lives.

Available virtually

A headshot image of Sharla Christie

Sharla Christie

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Sharla Christie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharla has a Master of Science (MS) in Mental Health Counseling (CACREP) from University of Phoenix.

Utah
Specialties
Anxiety
Child Abuse or Neglect
Depression
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Gentle
Motivational

I work with children, teens, and adults facing trauma, anxiety, depression, or relationship struggles. Clients describe me as warm, approachable, and honest—I'll provide comfort when it's needed and gentle guidance when change feels hard.

Available virtually

A headshot image of Adam Heldibridle

Adam Heldibridle

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Adam Heldibridle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master of Social Work (MSW) from Arizona State University.

Santaquin, UT
Specialties
Anxiety
Bipolar Disorder
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Attuned
Collaborative

I'm a Rogerian, emotionally focused therapist working with clients statewide. I specialize in trauma and bipolar disorder, and also work with substance abuse, anxiety, depression, stress and anger management, and autism spectrum disorder.

Available virtually

A headshot image of Gaelle Vernet

Gaelle Vernet

Patients consistently give high satisfaction ratings

LCMHC
4+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Gaelle Vernet, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gaelle has a Master in Counseling (MC) from Walden University.

Utah
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Exploratory
Spiritual
Collaborative

I am a Licensed Clinical Professional counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. Once the relations are known, it is easier to understand the way each part affects another.

I looked for therapy because I really wanted to talk, or vent, about life, problems, and things that I usually do not talk to other people. Gaelle provided me with a friendly environment where I could share things and not feel judged and I love that.

Available virtually

A headshot image of Barbara Watt

Barbara Watt

LCSW

Licensed Clinical Social Workers (LCSWs), like Barbara Watt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Social Work (MSW) from Eastern Washington University.

Utah
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Relationship Issues
Style
Directive
Approachable
Empowering

I’m a clinical social worker with a lifelong curiosity about what it means to be human—what helps us heal, grow, and find peace. I earned my BS in Psychology and MSW from Eastern Washington University and have worked in a wide range of settings, including community mental health, hospitals, emergency rooms, psychiatric units, and more.

Available virtually

A headshot image of Carrie Coombs

Carrie Coombs

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Carrie Coombs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master's in Counseling (MC) in Mental Health Counseling from Walden University.

Utah
Specialties
Relapse Prevention
Style
Practical
Approachable
Collaborative

I am a nationally certified counselor, and I work with clients ranging in age from 12 to 99. For young children, I provide support directly to parents. My collaborative approach involves using tools to track symptoms and regularly soliciting feedback after each session to ensure we are meeting your needs and making meaningful progress.

Available virtually

A headshot image of Dhaima Chin

Dhaima Chin

LCSW

Licensed Clinical Social Workers (LCSWs), like Dhaima Chin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dhaima has a Master of Social Work (MSW) from Florida Atlantic University.

Utah
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Practical
Warm
Supportive

I am a Licensed Clinical Social Worker who helps individuals manage anxiety, stress, and everyday life challenges while balancing work, relationships, and personal responsibilities. Many of the people I work with are high-functioning but feel overwhelmed, mentally exhausted, or stuck.

Available virtually

A headshot image of Chelsea Brinkerhoff

Chelsea Brinkerhoff

LCSW

Licensed Clinical Social Workers (LCSWs), like Chelsea Brinkerhoff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master of Social Work (MSW) from University of Utah.

Utah
Specialties
Anxiety
Self Esteem
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

I specialize in anxiety and trauma. I help clients heal through a lens of self-compassion and attachment. My work supports you in processing distressing experiences and fostering greater emotional resilience and connection.

Available virtually

A headshot image of Wanda Clark

Wanda Clark

Many new patients continue care with this provider

LCMHC
8+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Wanda Clark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wanda has a Masters of Arts (MA) from Webster University.

Utah
Specialties
Anxiety
Coping Skills
Style
Practical
Approachable
Empowering

I am a Licensed Clinical Mental Health Counselor. I utilize a person-centered therapy approach, specializing in Anxiety, Depression, Relationship Issues, and Coping Skills to assist in managing symptoms affecting one's daily life.

Available virtually

A headshot image of Jon Ray

Jon Ray

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Jon Ray, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jon has a Master of Science (MS) in Counseling from University of Phoenix.

Utah
Specialties
Anxiety
Depression
Relationship Issues
Sleep or Insomnia
Style
Exploratory
Gentle
Curious

I specialize in couples therapy and insomnia treatment, and work frequently with individuals experiencing depression and anxiety. I am passionate about helping you make tangible positive changes in your life.

Available virtually

A headshot image of Sharon Bingham

Sharon Bingham

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Sharon Bingham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Master of Arts (MA) Marriage & Family Therapy from Argosy University.

South Ogden, UT
Specialties
Anxiety
Depression
Stress
Style
Outcome-oriented
Gentle
Curious

I provide mental, emotional, and relational wellness counseling for all age groups. I specialize in treating anxiety, depression, and stress.

Available virtually

A headshot image of Liz Carrasco

Liz Carrasco

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Liz Carrasco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liz has a Master of Social Work (MSW) in Direct Practice Concentration from University of Nevada - (2013).

Utah
Specialties
Anxiety
Depression
Style
Exploratory
Warm
Curious

I specialize in helping people heal from difficult things and move forward from their past experiences. Fluent in Spanish and bi-cultural, I bring a deep understanding of multicultural issues into my practice.

Available virtually

A headshot image of Klint Hughes

Klint Hughes

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Klint Hughes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Klint has a Master of Social Work (MSW) from Walla Walla College.

St George, UT
Specialties
Addiction
Alcohol Use
Anxiety
Substance Use
Style
Exploratory
Approachable
Motivational

I help people gain new skills to get their lives back and become more productive. My focus is on empowering you to make meaningful changes and build the life you want.

Available virtually

A headshot image of Andrew Jessee

Andrew Jessee

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Andrew Jessee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Social Work (MSW) from Northern Arizona University.

Utah
Specialties
Addiction
Domestic Violence
Grief
Trauma and PTSD
Style
Directive
Candid
Supportive

I specialize in trauma-informed care, helping individuals navigate grief, childhood trauma, and emotional overwhelm. My practice is built on the belief that emotion isn't a symptom, but a pathway towards healing. I help clients find answers to their deepest questions.

Available virtually

A headshot image of Martha Bethea

Martha Bethea

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Martha Bethea, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martha has a Master of Arts (MA) in Counseling and Human Services from University of Colorado at Colorado Springs.

Utah
Specialties
Anxiety
Depression
Peer Relationships
Self-Harming
Suicidal Ideation
Style
Exploratory
Warm
Collaborative

My name is Martha, and I look forward to the chance to work with you! I am specialized in working with individuals across the life span and gender spectrum who are struggling with suicidal ideation. I feel incredibly lucky to have found a profession that allows me to use my skills in empathy, confrontation, and communication to help others.

Available virtually

A headshot image of Karee Stosich

Karee Stosich

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Karee Stosich, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karee has a Masters of Arts (MA) in Marriage and Family Therapy from Argosy University SLC.

West Jordan, UT
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Warm
Curious

I value authenticity and integrity. I am invested in helping others find success, hope, and healing. I work with you to establish goals suitable for your issues and problems according to your beliefs and values.

Available virtually

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