Connect with Compassion Focused therapy in Millcreek, UT

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Lori Landes

Lori Landes

LCSW

Licensed Clinical Social Workers (LCSWs), like Lori Landes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) in Clinical Social Work from Boston University and a Master of Education (MEd), Specifically In School Counseling from Seattle University.

Utah
Specialties
Anxiety
Coping Skills
Depression
Grief
Life Transitions
Style
Practical
Warm
Affirming

I believe therapy works best when you feel comfortable being yourself. My role is to listen without judgment, ask thoughtful questions, and help you discover new perspectives and skills so you can move toward the life you want.

Available virtually

A headshot image of Lora Hasse

Lora Hasse

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lora Hasse, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Utah
Specialties
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

Available virtually

A headshot image of Barbara Watt

Barbara Watt

LCSW

Licensed Clinical Social Workers (LCSWs), like Barbara Watt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Social Work (MSW) from Eastern Washington University.

Utah
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Directive
Candid
Empowering

I’m a clinical social worker with a lifelong curiosity about what it means to be human—what helps us heal, grow, and find peace. I earned my BS in Psychology and MSW from Eastern Washington University and have worked in a wide range of settings, including community mental health, hospitals, emergency rooms, psychiatric units, and more.

Available virtually

A headshot image of Regina Hood

Regina Hood

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Regina Hood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Regina has a Master in Counseling (MC) from Walden University.

Utah
Specialties
Coping Skills
Relationship Issues
Self Esteem
Spirituality
Women's Issues
Style
Insightful
Spiritual
Empowering

I am a licensed professional counselor, supervisor, author, and CEO of G Gives Counseling & Consulting. I specialize in empowering overworked women who struggle to prioritize themselves and helping couples transform their relationships.

Available virtually

A headshot image of Christine Horne

Christine Horne

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Christine Horne, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master in Counseling (MC) Mental Health Counseling from University of North Florida.

Lehi, UT
Specialties
Anxiety
Depression
Grief
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

We have all experienced hard things in our lives. But sometimes that stuff gets stuck and shows up as depression, anxiety, relationship problems, or addictions. I would love to help you weed out that old stuff so you can show up and feel more present and alive in the life you are living.

Available virtually

A headshot image of Erica Sylvia Mitchell

Erica Sylvia Mitchell

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Erica Sylvia Mitchell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica Sylvia has a Master of Social Work (MSW) in Child Welfare from California State University, Hayward.

Utah
Specialties
Anxiety
Grief
Life Transitions
Sleep or Insomnia
Trauma and PTSD
Style
Exploratory
Attuned
Curious

I am Erica. I am an EMDR Trauma & Stress and CBT-I therapist dedicated to providing compassionate, culturally humble therapy for adults navigating PTSD, CPTSD, anxiety, insomnia, life transitions, and grief. Together, we will build a partnership to help you reclaim your peace and vitality.

As someone who experiences CPTSD, working with Erica has given me a renewed outlook on my life circumstances and a deeper understanding of what I’ve experienced. She provides me with stability and structure within our sessions, and helps me frame complex thoughts and interpretations that otherwise leave me exhausted and feeling lost. She has tools and resources that are right on time, and her composure is responsive and gentle, but also assertive and strong when needed. She gives you so many insights that will have you thinking and pondering beyond the session. She cares about the support she provides and checks in regularly and encourages honest feedback. She never makes me feel like I am “too much or intense” or that I have to apologize for how I show up. She accepts me as I am and is present to walk the journey alongside me. I appreciate her intuitive but methodological approach. It took me multiple tries to find the right therapist fit, and I am so glad that I continued looking—because I feel seen, heard and valued in our therapeutic relationship. She is helping to restore my self-belief and self-trust, and moving forward rather than being stuck in the past. I am truly grateful for our partnership.

Available virtually

A headshot image of Sarah DeHaan

Sarah DeHaan

Many new patients continue care with this provider

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Sarah DeHaan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master's in Counseling (MC) from University of Phoenix.

Utah
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Approachable
Supportive

I’m a Licensed Clinical Mental Health Counselor providing telehealth therapy in Utah. I help people manage anxiety, depression, major life transitions, and other mental health conditions. I offer a supportive, respectful space where you can explore challenges and discover practical ways to move forward-from the comfort of your own home.

Available virtually

A headshot image of Courtney Jordan

Courtney Jordan

LCSW

Licensed Clinical Social Workers (LCSWs), like Courtney Jordan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Social Work (MSW) from University of Nevada, Reno.

Utah
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I provide trauma-informed therapy for adults navigating anxiety, trauma, addiction recovery, and life transitions. My approach is warm, collaborative, and paced with care, creating a space where you feel supported, understood, and not rushed.

Available virtually

A headshot image of Kory Meacham

Kory Meacham

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Kory Meacham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kory has a Masters of Education (MED) from University of Phoenix.

Utah
Specialties
Anxiety
Depression
LGBTQIA+
Self Esteem
Trauma and PTSD
Style
Directive
Warm
Curious

I've worked with both adolescents and adults in diverse settings, including foster care, probation, drug court, residential treatment, crisis intervention, and in-home services. I'm a therapist dedicated to helping people find clarity, confidence, and peace in their lives.

Available virtually

A headshot image of Nancy Gomez

Nancy Gomez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nancy Gomez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Science (MS) in Marriage And Family Therapy from Edgewood College.

Utah
Specialties
Anger Management
Relationship Issues
Self Esteem
Suicidal Ideation
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I believe therapy should feel like a conversation, not an interrogation. My approach is down-to-earth, collaborative, and judgment-free, creating a space where you can show up exactly as you are. Together, we'll explore what’s keeping you stuck, build practical tools you can use outside of sessions, and celebrate progress one step at a time.

Available virtually

A headshot image of Sherene Hirschi

Sherene Hirschi

Many new patients continue care with this provider

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Sherene Hirschi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherene has a Master of Science (MS) in Counseling from University of Phoenix.

Utah
Specialties
Anxiety
Depression
Panic Attacks
Personality Disorders
Trauma and PTSD
Style
Practical
Gentle
Motivational

I look forward to working with you to integrate interventions that improve how you're feeling and help you create the life you want. I craft effective strategies to address anxiety, depression, panic disorders, OCD, PTSD, and Complex PTSD. I also work with personality and attachment disorders, and provide marriage and family counseling.

Available virtually

A headshot image of Lea Frances-Poll

Lea Frances-Poll

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Lea Frances-Poll, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lea has a Master in Counseling (MC) Mental Health Counseling from Capella University.

Utah
Specialties
Anxiety
Codependency
Self Esteem
Stress
Women's Issues
Style
Outcome-oriented
Attuned
Affirming

I work with adults who have spent so much time caring for other people that they have lost sight of themselves. If you feel overwhelmed by anxiety, difficult relationships, grief, or life changes, psychotherapy can help you understand what is happening and decide what comes next.

Available virtually

A headshot image of Lynne Klaus

Lynne Klaus

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Lynne Klaus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynne has a Master of Social Work (MSW) from University of Denver.

Salt Lake City, UT
Specialties
Anxiety
Depression
Grief
Life Transitions
Substance Use
Style
Responsive
Gentle
Collaborative

My approach to therapy is client-centered, strengths-based, and solution-focused.

Available virtually

A headshot image of Sharla Christie

Sharla Christie

Many new patients continue care with this provider

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Sharla Christie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharla has a Master of Science (MS) in Mental Health Counseling (CACREP) from University of Phoenix.

Utah
Specialties
Anxiety
Child Abuse or Neglect
Depression
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Gentle
Motivational

I work with children, teens, and adults facing trauma, anxiety, depression, or relationship struggles. Clients describe me as warm, approachable, and honest—I'll provide comfort when it's needed and gentle guidance when change feels hard.

Available virtually

A headshot image of Kari Manning Raybould

Kari Manning Raybould

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Kari Manning Raybould, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kari has a Master in Counseling (MC) Clinical Mental Health from Adams State College.

Utah
Specialties
Coping Skills
Mood Disorders
Relationship Issues
Stress
Women's Issues
Style
Exploratory
Gentle
Curious

Life doesn't have to be endured with unresolved trauma, emotional burden, negative self-talk, and strained relationships. I help you create an empowered, joyful life with a strong sense of self and healthy relationships. Our relationship with ourselves shapes how we experience life, and the mind-body connection is integral to well-being.

Available virtually

A headshot image of Alexandra Seng

Alexandra Seng

Recognized for high quality patient care

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Alexandra Seng, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Master's in Counseling (MC) from Liberty University.

Utah
Specialties
Domestic Violence
Relationship Issues
Sex Therapy
Spirituality
Trauma and PTSD
Style
Responsive
Spiritual
Collaborative

It's part of being human to experience breaches of trust, betrayal, trauma, life transitions, and other stressors. You are adaptive and resilient, the expert on yourself. However, we're not meant to be islands. Sometimes we need to lean on someone for extra support. If you're at this point, it's good you're reaching out.

Available virtually

A headshot image of Kimberly Brooks

Kimberly Brooks

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Kimberly Brooks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) in Health/Mental Health from Southern Illinois University.

Utah
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Directive
Candid
Motivational

I’m a trauma-informed psychotherapist specializing in anxiety, emotional overwhelm, spiritual fatigue, and life transitions. I’m Kimberly M. Brooks, LCSW, and I help people who feel overwhelmed, anxious, or emotionally drained find clarity, peace, healing, and emotional restoration.

Available virtually

A headshot image of Juliann Jeppsen

Juliann Jeppsen

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Juliann Jeppsen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juliann has a Doctor of Philosophy (PhD) in Health Care Administration from University of Utah and a Master of Social Work (MSW) from San Diego State University.

Salt Lake City, UT
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Practical
Warm
Motivational

Welcome! My journey to becoming a therapist taught me one truth: growth is always possible. With advanced training and military experience, I bring resilience and hope to every session. Together, we’ll turn challenges into opportunities and help you create the life you deserve.

Available virtually

A headshot image of Shannon Woolf

Shannon Woolf

Recognized for high quality patient care

LCMHC
11+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Shannon Woolf, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master's in Counseling (MC) in Mental Health Counseling from Capella University.

Utah
Specialties
ADHD
Anxiety
Depression
Parenting
Relationship Issues
Style
Exploratory
Candid
Curious

I'm truly passionate about helping people navigate life's challenges and improve their well-being. I find immense satisfaction in connecting with my clients and creating a space where they feel understood and supported.

Available virtually

A headshot image of Paula Ehrmantraut

Paula Ehrmantraut

Recognized for high quality patient care

LCMHC
21+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Paula Ehrmantraut, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Doctor of Psychology (PSYD) from Walden University and a Master of Science (MS) from Montana State University at Billings.

Utah
Specialties
LGBTQIA+
Style
Responsive
Spiritual
Collaborative

I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I believe that we must find the positive and the good in each day, even if it's small, to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it.

Available virtually

A headshot image of Holly Pick

Holly Pick

Recognized for high quality patient care

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Holly Pick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Social Work (MSW) from University of Nevada and a Master of Science (MS) from University of Nevada.

Utah
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Responsive
Attuned
Affirming

I work with a variety of populations across their life span. My therapeutic interventions are evidence-based and specific to the needs of the individual. My professional experiences have included working with individuals and couples.

Available virtually

A headshot image of Shelly Coburn

Shelly Coburn

LCSW

Licensed Clinical Social Workers (LCSWs), like Shelly Coburn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelly has a Master of Social Work (MSW) in Health Care/Adult from University of Utah.

Utah
Specialties
Anger Management
Men's Issues
Mood Disorders
Personality Disorders
Relationship Issues
Style
Insightful
Attuned
Curious

Welcome! I believe you deserve a safe space to feel seen, heard and understood. As a therapist, I work with individuals and couples navigating life transitions, anxiety/depression, stress, trauma, infertility and mood disorders. I specialize in both men's and women's issues, couples navigating relationship challenges and LGBTQ+ topics.

Available virtually

A headshot image of Erica Delgado

Erica Delgado

Many new patients continue care with this provider

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Erica Delgado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Science (MS) in Marriage and Family Therapy from Brigham Young University.

Salt Lake City, UT
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Curious

I'm a Licensed Marriage and Family Therapist, who specializes in Women’s health. I am a client-centered EMDR-certified therapist. With compassion and empathy, I aim to help women heal from trauma, overcome anxiety and depression, build confidence, and step into their power with assertiveness and self-trust.

Available virtually

A headshot image of Rebecca Gurr

Rebecca Gurr

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Rebecca Gurr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) from University of Utah.

Kanab, UT
Specialties
Addiction
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Candid
Curious

I work with you to build insight and develop tools that help you face life with more confidence and self-compassion. Whether it’s learning to challenge unhelpful thoughts, process unresolved feelings, or reconnect with what gives your life meaning, I can help you in the process.

Available virtually

A headshot image of Shelia Jenkins

Shelia Jenkins

LCSW

Licensed Clinical Social Workers (LCSWs), like Shelia Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelia has a Master of Social Work (MSW) from Mississippi Valley State University.

Utah
Specialties
Anxiety
Depression
Parenting
Stress
Style
Exploratory
Gentle
Supportive

I am a Licensed Independent Clinical Social Worker offering telehealth therapy across multiple states. I specialize in supporting individuals and families through anxiety, depression, trauma, life transitions, and relationship challenges.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.