How to find the right therapist in Millcreek, UT

When choosing a therapist in Millcreek, UT, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Millcreek, UT

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

43 providers

Sharayah Hutchinson

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Sharayah Hutchinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharayah has a Master of Science in Clinical Mental Health Counseling from University of Phoenix.

Salt Lake City, UT

Specialties

Addiction

Anxiety

Depression

Psychosis

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

You deserve to feel seen, heard, and empowered. Whether you're navigating trauma, depression, anxiety, persistent mental health challenges, or trying to make sense of your emotions, you're not alone—and you don't have to figure it out by yourself.

Next appointmentFriday, Jun 26th

Available virtually

Mallory Garrett

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Mallory Garrett, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master of Science (MS) in Counseling from California State University, Northridge.

Utah

Specialties

Anxiety

Depression

LGBTQIA+

Self Esteem

Style

Exploratory

Approachable

Affirming

I specialize in helping clients with anxiety and depression from an LGBTQIA+ affirming and sex positive perspective. I create a safe space where you can explore your challenges and work toward healing.

Next appointmentFriday, Jun 26th

Available virtually

Ashley Hansen

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Ashley Hansen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from University of Utah.

Provo, UT

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I believe everyone can benefit from therapy and love to help people make quick progress toward the changes they are hoping to see. I provide a safe, warm, supportive space for sharing and exploring, and would love to see if we're a good fit.

Next appointmentTomorrow

Available virtually

Marissa Shennan

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Marissa Shennan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marissa has a Master in Counseling from University of Phoenix, a Master of Science (MS) in Psychology from University of Phoenix and a Master's in Counseling (MC) from California State University, Fresno.

Utah

Specialties

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I work with survivors of trauma, military members and veterans, and people navigating relationship issues, life transitions, grief, depression, and anxiety. My goal is to help you find growth and healing through a collaborative, genuine approach.

Next appointmentWednesday, Jul 1st

Available virtually

Liz Carrasco

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Liz Carrasco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liz has a Master of Social Work (MSW) in Direct Practice Concentration from University of Nevada - (2013).

Utah

Specialties

Anxiety

Depression

Style

Exploratory

Warm

Curious

I specialize in helping people heal from difficult things and move forward from their past experiences. Fluent in Spanish and bi-cultural, I bring a deep understanding of multicultural issues into my practice.

Next appointmentTomorrow

Available virtually

Adam Pearson

LCMHC

•

9+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Adam Pearson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Masters of Arts (MA) in Clinical Psychology from Forest Institute of Psychology.

Utah

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Panic Attacks

Trauma and PTSD

Style

Practical

Candid

Supportive

I use a variety of techniques and tools to help you overcome challenges. I practice from a faith-based perspective, but all are welcome. I had PTSD, Depression, and OCD, and am now free. Now it's your turn! This is where you learn to love and like yourself, maybe for the first time.

Next appointmentTomorrow

Available virtually

Heidi Ryan

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Heidi Ryan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Master of Social Work (MSW) from University of Utah and a Master of Arts (MA) in Education from University of Phoenix.

Utah

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

Whether you are beginning therapy for the first time or resuming the process, I am here to support you. Healing is achievable, and together we can develop a path forward that respects your resilience and individual journey. Engaging in therapy is a commendable decision, and you do not have to navigate it alone.

Next appointmentMonday, Jun 29th

Available virtually

Gary Anderson

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Gary Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gary has a Master of Science (MS) from Utah State University.

Delta, UT

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Approachable

Supportive

I work with individuals, couples, and families navigating depression, anxiety, relationship conflict, and addiction. My background spans education, social work, and mental health care across diverse settings. I bring a down-to-earth, practical approach to help you find real solutions.

Next appointmentMonday, Jun 29th

Available virtually

LaDawn Lowder

Many new patients continue care with this provider

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like LaDawn Lowder, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaDawn has a Master of Social Work (MSW) from Our Lady of the Lake University.

Brigham City, UT

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Candid

Motivational

I start where you are. My approach is simple: therapy works when you're ready for change. I believe in meeting you exactly where you are in your journey, with compassion and without judgment.

Next appointmentTomorrow

Available virtually

Paula Hammer

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Paula Hammer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Arts (MA) in Marriage and Family Therapy from National University.

Utah

Specialties

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I am a Marriage and Family Therapist who is passionate about remediating trauma, the importance of intergenerational family patterns, and maintaining a holistic and systemic overview of both personal and family functioning.

Next appointmentThursday, Jun 25th

Available virtually

Sherene Hirschi

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Sherene Hirschi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherene has a Master of Science (MS) in Counseling from University of Phoenix.

Utah

Specialties

Anxiety

Depression

Panic Attacks

Personality Disorders

Trauma and PTSD

Style

Practical

Gentle

Motivational

I look forward to working with you to integrate interventions that improve how you're feeling and help you create the life you want. I craft effective strategies to address anxiety, depression, panic disorders, OCD, PTSD, and Complex PTSD. I also work with personality and attachment disorders, and provide marriage and family counseling.

Next appointmentThursday, Jun 25th

Available virtually

Karee Stosich

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Karee Stosich, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karee has a Masters of Arts (MA) in Marriage and Family Therapy from Argosy University SLC.

West Jordan, UT

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Exploratory

Warm

Curious

I value authenticity and integrity. I am invested in helping others find success, hope, and healing. I work with you to establish goals suitable for your issues and problems according to your beliefs and values.

Next appointmentWednesday, Jul 1st

Available virtually

Julee Loces

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Julee Loces, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julee has a Master of Social Work (MSW) from University of Southern California.

Utah

Specialties

Anxiety

Coping Skills

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

I use a person-centered, individualized approach to therapy. I understand everyone is unique with their own values, experiences, and struggles in life.

Next appointmentWednesday, Jul 1st

Available virtually

Candice Arkon

Many new patients continue care with this provider

LCMHC

•

2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Candice Arkon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candice has a Master's in Counseling (MC) in Clinical Mental Health from University of Phoenix.

Provo, UT

Specialties

Anxiety

Depression

Grief

Substance Use

Trauma and PTSD

Style

Exploratory

Candid

Curious

I work with adults who are suffering from anxiety, depression, grief, medical issues, and trauma. My goal is to help you develop creative solutions and learn to advocate for yourself in a safe, nonjudgmental space.

Next appointmentThursday, Jun 25th

Available virtually

Louise Polzel

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Louise Polzel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Louise has a Master of Social Work, Clinical Social Work from University of Southern California.

Utah

Specialties

Alcohol Use

First Responders

Relapse Prevention

Substance Use

Trauma and PTSD

Style

Directive

Approachable

Collaborative

Life can feel overwhelming, but change is possible with the right support. I help individuals navigate mental health and substance use challenges with a compassionate, real-world approach. When you’re ready, I invite you to reach out.

Next appointmentThursday, Jul 9th

Available virtually

Pamela Graham

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Pamela Graham, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Social Work (MSW) from University of Pittsburgh.

Utah

Specialties

ADHD

Chronic Illness

Chronic Pain

Life Transitions

Stress

Style

Practical

Approachable

Affirming

As a neurodivergent therapist, I have a very direct, honest, informational approach that aims to develop a genuine and collaborative partnership with my clients to reach their identified goals. I work with adults navigating life's complexities with empathy, awareness, and acceptance.

Next appointmentWednesday, Jul 8th

Available virtually

Mary Robinson

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Mary Robinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from Fordham University.

Ogden, UT

Specialties

Child Abuse or Neglect

Domestic Violence

Grief

Sexual Abuse

Style

Directive

Attuned

Motivational

My approach to therapy is to identify what goals you have for internal growth and help you work towards that, through self-reflection and put it into action.

Next appointmentFriday, Jul 10th

Available virtually

Hilary Hampton

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Hilary Hampton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilary has a Master of Social Work (MSW) from University of Denver.

Utah

Specialties

Anxiety

Depression

Eating Disorders

Substance Use

Trauma and PTSD

Style

Responsive

Attuned

Supportive

My goal is to provide a safe and supportive space to help individuals feel empowered and open to looking within, practicing curiosity, openness, and building on innate strength. I focus on working with individuals experiencing depression, anxiety, self-esteem, trauma, PTSD, substance misuse, and eating disorders.

Next appointmentMonday, Jul 6th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Salt Lake City West Valley City West Jordan Provo St George Lehi Orem Sandy Ogden South Jordan Layton Millcreek Herriman Eagle Mountain Saratoga Springs Logan Taylorsville Murray Draper Spanish Fork

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Connect with EMDR therapy in Millcreek, UT

Quality care comes first at Rula

Sharayah Hutchinson

Mallory Garrett

Ashley Hansen

Marissa Shennan

Liz Carrasco

Adam Pearson

Heidi Ryan

Gary Anderson

LaDawn Lowder

Paula Hammer

Sherene Hirschi

Karee Stosich

Julee Loces

Candice Arkon

Louise Polzel

Pamela Graham

Mary Robinson

Hilary Hampton

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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