How to find the right therapist in Uintah County, UT

When choosing a therapist in Uintah County, UT, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Uintah County, UT

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Brandon Ercanbrack

LCSW

Licensed Clinical Social Workers (LCSWs), like Brandon Ercanbrack, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandon has a Master of Social Work (MSW) from Utah State University.

Utah

Specialties

Addiction

Anxiety

Depression

Suicidal Ideation

Trauma and PTSD

Style

Outcome-oriented

Candid

Motivational

Congrats on taking the first big step in finding wellness. I compare my role as your therapist to that of a coach. I'm not here to make the plays for you, but I can help you gain invaluable insights so that you can score on the life goals that truly matter to you.

Next appointmentThursday, Jun 18th

Available virtually

Rebecca Koskiniemi

Many new patients continue care with this provider

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Rebecca Koskiniemi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) from College of Saint Scholastica.

South Weber, UT

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Responsive

Warm

Collaborative

Please call me Becky! My approach to providing therapy is meeting you where you are and working on improving every situation or mental health diagnosis.

Next appointmentTomorrow

Available virtually

Lori Reinke

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Lori Reinke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Science (MS) Marriage and Family Therapy from Northern Illinois University.

Syracuse, UT

Specialties

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Supportive

I believe in a direct yet supportive approach to therapy.

Next appointmentSaturday, Jun 20th

Available virtually

Angela Tirpak

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Angela Tirpak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) from West Virginia University.

Utah

Specialties

ADHD

Anxiety

Depression

Sleep or Insomnia

Trauma and PTSD

Style

Insightful

Attuned

Affirming

I support individuals and families through challenging times, specializing in Anxiety and ADHD. I'm passionate about advocating and empowering others to achieve their goals through compassionate, personalized care.

Next appointmentTuesday, Jun 23rd

Available virtually

Regina Hood

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Regina Hood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Regina has a Master in Counseling (MC) from Walden University.

Utah

Specialties

Coping Skills

Relationship Issues

Self Esteem

Spirituality

Women's Issues

Style

Insightful

Spiritual

Empowering

I am a licensed professional counselor, supervisor, author, and CEO of G Gives Counseling & Consulting. I specialize in empowering overworked women who struggle to prioritize themselves and helping couples transform their relationships.

Next appointmentThursday, Jun 18th

Available virtually

Jamie Daniel-Farrell

Recognized for high quality patient care

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Jamie Daniel-Farrell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Science (MS) in Clinical Counseling with an emphasis on Marriage and Family Therapy from California Lutheran University.

Utah

Specialties

Anxiety

Family Conflict

Grief

Infidelity

Relationship Issues

Style

Outcome-oriented

Warm

Supportive

Thank you for visiting my profile! I'm a licensed marriage and family therapist with 15 years of experience. I love helping clients grow, and relationships thrive.

Next appointmentThursday, Jun 25th

Available virtually

Cheryl Babb

Patients consistently give high satisfaction ratings

LCSW

•

15+ years

Licensed Clinical Social Workers (LCSWs), like Cheryl Babb, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Social Work (MSW) from California State University.

Utah

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Style

Responsive

Warm

Empowering

I'm interested in helping you become your best, authentic self. Therapy is about relationships—the relationship between therapist and client as well as the relationship you have with yourself and others. My goal is for you to feel seen, heard, and understood, and to take that capacity throughout your lived experience.

Next appointmentMonday, Jun 22nd

Available virtually

Elena De Salvo

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Elena De Salvo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elena has a Masters of Arts (MA) in Marriage and Family Therapy from John F Kennedy University.

Utah

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Insightful

Warm

Empowering

I'm here to help you navigate life's challenges and adjustments. I'm glad you're prioritizing your needs by seeking support. Life can be difficult, and sometimes we need guidance to create the life we want.

Next appointmentTuesday, Jun 23rd

Available virtually

Tomas Hernandez

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Tomas Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tomas has a Master of Social Work (MSW) from University of Missouri-Kansas City.

Salt Lake City, UT

Specialties

Sports Performance

Substance Use

Trauma and PTSD

Style

Directive

Warm

Collaborative

I am a therapist who provides trauma-informed, compassionate care rooted in empathy, mindfulness, and nervous system regulation. My approach integrates evidence-based therapy with somatic and mindfulness practices to support healing and resilience.

Next appointmentWednesday, Jun 24th

Available virtually

Louise Polzel

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Louise Polzel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Louise has a Master of Social Work, Clinical Social Work from University of Southern California.

Utah

Specialties

Alcohol Use

First Responders

Relapse Prevention

Substance Use

Trauma and PTSD

Style

Directive

Approachable

Collaborative

Life can feel overwhelming, but change is possible with the right support. I help individuals navigate mental health and substance use challenges with a compassionate, real-world approach. When you’re ready, I invite you to reach out.

Next appointmentThursday, Jul 9th

Available virtually

Levi Josefsson

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Levi Josefsson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Levi has a Master of Science (MS) in Marriage and Family Therapy from Capella University.

Utah

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Responsive

Warm

Motivational

I work with individuals, couples, and families to help them navigate challenges, strengthen relationships, and feel more connected to themselves and others. My practice blends traditional talk therapy with creative approaches like music therapy when helpful, so treatment feels both practical and engaging.

Next appointmentThursday, Jun 25th

Available virtually

Paula Hammer

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Paula Hammer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Arts (MA) in Marriage and Family Therapy from National University.

Utah

Specialties

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I am a Marriage and Family Therapist who is passionate about remediating trauma, the importance of intergenerational family patterns, and maintaining a holistic and systemic overview of both personal and family functioning.

Next appointmentThursday, Jun 18th

Available virtually

Makenzie Foulger

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Makenzie Foulger, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Makenzie has a Masters of Marriage and Family Therapy from Utah Tech University.

Spanish Fork, UT

Specialties

Anxiety

Depression

Women's Issues

Style

Exploratory

Candid

Affirming

I approach therapy through a systemic perspective and want to assist everyone in finding their true happiness.

Next appointmentFriday, Jun 26th

Available virtually

Madyson Weinmann

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Madyson Weinmann, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Madyson has a Master of Social Work (MSW) from Widener University.

Kaysville, UT

Specialties

Anxiety

Domestic Violence

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Exploratory

Warm

Supportive

Therapy can feel like a big step, and I want you to know that you don't have to take it alone. My role is to walk alongside you with empathy and understanding. I create a safe, supportive space where your story is valued, while also offering tools and gentle challenges when they're helpful.

Next appointmentThursday, Jun 25th

Available virtually

Anna O'Hearon

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Anna O'Hearon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master in Counseling (MC) in Mental Health Counseling from University of Phoenix.

Utah

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Warm

Curious

Are you feeling stressed out, anxious, or overwhelmed by daily demands, living with uncertainty, navigating a loss, making difficult decisions, feeling stuck, or disconnected? Collaboratively, we will explore your intentions for our work together.

Next appointmentTuesday, Jun 30th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Salt Lake City West Valley City West Jordan Provo St George Lehi Orem Sandy Ogden South Jordan Layton Millcreek Herriman Eagle Mountain Saratoga Springs Logan Taylorsville Murray Draper Spanish Fork

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Uintah County, UT

Quality care comes first at Rula

Brandon Ercanbrack

Rebecca Koskiniemi

Lori Reinke

Angela Tirpak

Regina Hood

Jamie Daniel-Farrell

Cheryl Babb

Elena De Salvo

Tomas Hernandez

Louise Polzel

Levi Josefsson

Paula Hammer

Makenzie Foulger

Madyson Weinmann

Anna O'Hearon

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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