Connect with Therapists who accept Cigna in Utah

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans
A headshot image of Kristina Thompson

Kristina Thompson

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristina Thompson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Utah
Specialties
Domestic Violence
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Candid
Supportive

I'm so glad you're here. Seeking support is a big step, and I commend you for taking it. My approach is active, goal-oriented, solution-focused, non-judgmental, and positive. If you're ready to work on your challenges with practical strategies, I'm here to guide and support you.

Available virtually

A headshot image of Jerry Berndt

Jerry Berndt

LCSW

Licensed Clinical Social Workers (LCSWs), like Jerry Berndt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jerry has a Master of Social Work (MSW) from Walden University.

South Ogden, UT
Specialties
Domestic Violence
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Supportive

I specialize in EMDR, Brainspotting, and Somatic Experiencing therapies. I hold various certifications in experiential therapy and work with clients navigating trauma, high-stress careers, and complex life challenges.

Available virtually

A headshot image of Jared Twitchell

Jared Twitchell

Many new patients continue care with this provider

LCMHC
5+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Jared Twitchell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jared has a Master in Counseling (MC) from Grand Canyon University.

Draper, UT
Specialties
Domestic Violence
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Motivational

I enjoy therapy and have come to learn that perspective is a tool that often gives rise to insight. When one changes the way they look at things, the things they look at change. Change is painful and can be difficult, but I know through experience that most things are usually difficult before they are easy.

Available virtually

A headshot image of Paula Ehrmantraut

Paula Ehrmantraut

Many new patients continue care with this provider

LCMHC
20+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Paula Ehrmantraut, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Doctor of Psychology (PSYD) from Walden University and a Master of Science (MS) from Montana State University at Billings.

Utah
Specialties
Domestic Violence
LGBTQIA+
Style
Responsive
Spiritual
Collaborative

I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I believe that we must find the positive and the good in each day, even if it's small, to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it.

Available virtually

A headshot image of McCartnie Stout

McCartnie Stout

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like McCartnie Stout, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Utah
Specialties
Domestic Violence
Anxiety
Depression
Family Conflict
Relationship Issues
Stress
Style
Directive
Candid
Collaborative

Life can be messy and challenging, and I'm here to walk with you through those ups and downs. My goal is to create a safe, supportive space where you feel heard and understood. I'll help you explore what's on your mind—whether you just need to talk things through or are looking for guidance and tools to make positive changes.

Available virtually

A headshot image of Sharayah Hutchinson

Sharayah Hutchinson

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Sharayah Hutchinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharayah has a Masters of Science in Clinical Mental Health Counseling from University of Phoenix.

Salt Lake City, UT
Specialties
Domestic Violence
Addiction
Anxiety
Depression
Psychosis
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

You deserve to feel seen, heard, and empowered. Whether you're navigating trauma, depression, anxiety, persistent mental health challenges, or trying to make sense of your emotions, you're not alone—and you don't have to figure it out by yourself.

Available virtually

A headshot image of Renee Lee

Renee Lee

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Renee Lee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master's in Counseling (MC) Clinical Mental Health Counseling from Colorado Christian University.

Herriman, UT
Specialties
Domestic Violence
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I'm an experienced therapist offering meaningful, high-quality therapy that is more accessible wherever you are. Whether you're at home, on your lunch break, or anywhere in between, our work together happens in a space that's comfortable and convenient for you.

Available virtually

A headshot image of Angela Tirpak

Angela Tirpak

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Angela Tirpak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) from West Virginia University.

Utah
Specialties
Domestic Violence
ADHD
Anxiety
Depression
Sleep or Insomnia
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I support individuals and families through challenging times, specializing in Anxiety and ADHD. I'm passionate about advocating and empowering others to achieve their goals through compassionate, personalized care.

Available virtually

A headshot image of Paula Hammer

Paula Hammer

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Paula Hammer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Arts (MA) in Marriage and Family Therapy from National University.

Utah
Specialties
Domestic Violence
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I am a Marriage and Family Therapist who is passionate about remediating trauma, the importance of intergenerational family patterns, and maintaining a holistic and systemic overview of both personal and family functioning.

Available virtually

A headshot image of Anna O'Hearon

Anna O'Hearon

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Anna O'Hearon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master in Counseling (MC) in Mental Health Counseling from University of Phoenix.

Utah
Specialties
Domestic Violence
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Exploratory
Warm
Curious

Are you feeling stressed out, anxious, or overwhelmed by daily demands, living with uncertainty, navigating a loss, making difficult decisions, feeling stuck, or disconnected? Collaboratively, we will explore your intentions for our work together.

Available virtually

A headshot image of Yvonne Manupuna

Yvonne Manupuna

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Yvonne Manupuna, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yvonne has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University.

Utah
Specialties
Domestic Violence
Anxiety
Depression
Family Conflict
Relationship Issues
Self Esteem
Style
Responsive
Warm
Motivational

I am glad you are taking the first step. My approach to therapy is to support you towards improved mental and emotional health. My background as a family therapist will help us to uncover how our past and current relationships might be impacting this. Let's get started!

Available virtually

A headshot image of Michelle Beames

Michelle Beames

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Michelle Beames, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) in behavioral health track from University of Central Florida.

Utah
Specialties
Domestic Violence
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Spiritual
Supportive

I am a Licensed Clinical Social Worker in both California and Utah and have been providing therapy services for 5 years. I have worked with children, adolescents, and adults. I have been trained and certified in trauma treatment, and my other areas of expertise are anxiety, depression, foster care/adoption, domestic violence, and sexual abuse.

Available virtually

A headshot image of Christine LaPorte

Christine LaPorte

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Christine LaPorte, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Science (MS) in Counseling / Marriage and Family Therapy from University of Phoenix.

Utah
Specialties
Domestic Violence
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Gentle
Supportive

I work with clients of all ages who are navigating anxiety, stress, life changes, and trauma. Using Person-Centered therapy, Cognitive Behavioral, and Solution-Focused approaches, I help you build capacity for growth and progress toward your goals.

Available virtually

A headshot image of LaDawn Lowder

LaDawn Lowder

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like LaDawn Lowder, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaDawn has a Master of Social Work (MSW) from Our Lady of the Lake University.

Brigham City, UT
Specialties
Domestic Violence
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

I start where you are. My approach is simple: therapy works when you're ready for change. I believe in meeting you exactly where you are in your journey, with compassion and without judgment.

Available virtually

A headshot image of Malia Hanna

Malia Hanna

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Malia Hanna, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malia has a Master of Social Work (MSW) from University of Southern California.

Utah
Specialties
Domestic Violence
Addiction
Anxiety
Depression
Mood Disorders
Suicidal Ideation
Style
Practical
Approachable
Supportive

We have all found ourselves feeling confused, angry, depressed, worried, betrayed, or abandoned, and we need a place to feel safe, supported, and accepted. I am dedicated to providing this space for you and assisting you in navigating life's troubled waters.

Malia was a wonderful therapist. She really understood me and the difficulties I was going through. We discussed situations thoroughly and she asked very thoughtful questions that made me look at things differently. She asked tough questions to get at the heart of problems. She gave me tools to use to really work my way through these issues. I’m so thankful for our sessions.

Available virtually