Connect with Therapists who accept Cigna in Utah

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans
A headshot image of LaDawn Lowder

LaDawn Lowder

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like LaDawn Lowder, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaDawn has a Master of Social Work (MSW) from Our Lady of the Lake University.

Brigham City, UT
Specialties
Self Esteem
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

I start where you are. My approach is simple: therapy works when you're ready for change. I believe in meeting you exactly where you are in your journey, with compassion and without judgment.

Available virtually

A headshot image of Renee Lee

Renee Lee

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Renee Lee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master's in Counseling (MC) Clinical Mental Health Counseling from Colorado Christian University.

Herriman, UT
Specialties
Self Esteem
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I'm an experienced therapist offering meaningful, high-quality therapy that is more accessible wherever you are. Whether you're at home, on your lunch break, or anywhere in between, our work together happens in a space that's comfortable and convenient for you.

Available virtually

A headshot image of Michelle Beames

Michelle Beames

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Michelle Beames, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) in behavioral health track from University of Central Florida.

Utah
Specialties
Self Esteem
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Spiritual
Supportive

I am a Licensed Clinical Social Worker in both California and Utah and have been providing therapy services for 5 years. I have worked with children, adolescents, and adults. I have been trained and certified in trauma treatment, and my other areas of expertise are anxiety, depression, foster care/adoption, domestic violence, and sexual abuse.

Available virtually

A headshot image of Kati Spencer

Kati Spencer

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kati Spencer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kati has a Master of Social Work (MSW) from University of Utah.

Utah
Specialties
Self Esteem
Anxiety
Depression
LGBTQIA+
Transgender Issues
Style
Exploratory
Warm
Collaborative

I'm committed to creating a calm, supportive space where you feel safe to show up exactly as you are. My approach is grounded in openness, compassion, and deep respect for your unique journey. Whether you're facing depression, anxiety, trauma, relationship struggles, or navigating LGBTQ+ issues, I'm here to walk alongside you.

Available virtually

A headshot image of Robinta Calixte

Robinta Calixte

Recognized for high quality patient care

LCMHC
4+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Robinta Calixte, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robinta has a Master of Science (MS) in Mental Health Counseling from Nova University.

Utah
Specialties
Self Esteem
Anxiety
Depression
Grief
Obsessive-Compulsive (OCD)
Style
Responsive
Spiritual
Affirming

I am dedicated to guiding individuals through their journey towards mental and emotional well-being. My areas of focus include depression, anxiety, addiction, obsessive-compulsive behaviors, anger management, grief and loss, trauma, LGBTQIA+ issues, and interpersonal and relationship challenges.

I have seen at least six therapists, and Robin is the only one I feel I have made actual progress with.

Available virtually

A headshot image of Sharayah Hutchinson

Sharayah Hutchinson

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Sharayah Hutchinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharayah has a Masters of Science in Clinical Mental Health Counseling from University of Phoenix.

Salt Lake City, UT
Specialties
Self Esteem
Addiction
Anxiety
Depression
Psychosis
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

You deserve to feel seen, heard, and empowered. Whether you're navigating trauma, depression, anxiety, persistent mental health challenges, or trying to make sense of your emotions, you're not alone—and you don't have to figure it out by yourself.

Available virtually

A headshot image of Laurie Nelson

Laurie Nelson

Many new patients continue care with this provider

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Laurie Nelson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurie has a Doctor of Philosophy (PHD) from Johns Hopkins University.

Draper, UT
Specialties
Self Esteem
Aging
Anxiety
Behavioral Issues
Family Conflict
Relationship Issues
Style
Outcome-oriented
Candid
Curious

I am a licensed therapist in the state of Utah. I am based in Draper, Utah, and work throughout the state via telehealth. For the past 20 years, my professional focus has been on finding solutions while building resilience in young adults, adults, couples, and families that have been impacted by “real-life” situations.

Available virtually

A headshot image of Jennifer Erickson

Jennifer Erickson

Recognized for high quality patient care

LCMHC
8+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Jennifer Erickson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Doctor of Philosophy (PHD) in Health Psychology from Walden University and a Master of Science (MS) in Mental Health Counseling from Walden University.

Utah
Specialties
Self Esteem
ADHD
Alcohol Use
Anxiety
Style
Outcome-oriented
Attuned
Empowering

I help clients navigate anxiety, panic disorder, adult ADHD, chronic illness, relationship challenges, weight management, stress, and women's issues. My therapeutic approach integrates evidence-based methodologies to provide comprehensive and individualized care tailored to your unique needs.

Available virtually

A headshot image of Jerry Berndt

Jerry Berndt

LCSW

Licensed Clinical Social Workers (LCSWs), like Jerry Berndt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jerry has a Master of Social Work (MSW) from Walden University.

South Ogden, UT
Specialties
Self Esteem
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Supportive

I specialize in EMDR, Brainspotting, and Somatic Experiencing therapies. I hold various certifications in experiential therapy and work with clients navigating trauma, high-stress careers, and complex life challenges.

Available virtually

A headshot image of Marilyn Parrish

Marilyn Parrish

LCSW

Licensed Clinical Social Workers (LCSWs), like Marilyn Parrish, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marilyn has a Master of Social Work (MSW) from Arizona State University.

Utah
Specialties
Self Esteem
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Responsive
Candid
Collaborative

I believe therapy should be a safe space where healing can occur. I use a client-centered approach in my work with adult and teen clients, choosing counseling techniques that best match each client's unique background and preferences.

Available virtually

A headshot image of Rebekah Studer

Rebekah Studer

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rebekah Studer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebekah has a Master of Arts (MA) in Art Therapy from Marywood College.

Utah
Specialties
Self Esteem
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I support individuals navigating life's challenges by combining traditional talk therapy with the creative, healing power of artistic expression. Whether you're dealing with anxiety, depression, trauma, or life transitions, I provide a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace.

Available virtually

A headshot image of David Wieder

David Wieder

Recognized for high quality patient care

LCMHC
7+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like David Wieder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master's in Counseling (MC) from Adams State College.

Salt Lake City, UT
Specialties
Self Esteem
Addiction
Anxiety
LGBTQIA+
Trauma and PTSD
Style
Insightful
Candid
Supportive

My training is rooted in wilderness and adventure therapy. Living in small groups taught me what it really means to be human. This perspective benefits my clients' relationship work, informs the self-care habits I teach, and helps me explain why creating meaning guards us from mental health issues.

Available virtually

A headshot image of Kristina Thompson

Kristina Thompson

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristina Thompson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Utah
Specialties
Self Esteem
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Candid
Supportive

I'm so glad you're here. Seeking support is a big step, and I commend you for taking it. My approach is active, goal-oriented, solution-focused, non-judgmental, and positive. If you're ready to work on your challenges with practical strategies, I'm here to guide and support you.

Available virtually

A headshot image of Malia Hanna

Malia Hanna

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Malia Hanna, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malia has a Master of Social Work (MSW) from University of Southern California.

Utah
Specialties
Self Esteem
Addiction
Anxiety
Depression
Mood Disorders
Suicidal Ideation
Style
Practical
Approachable
Supportive

We have all found ourselves feeling confused, angry, depressed, worried, betrayed, or abandoned, and we need a place to feel safe, supported, and accepted. I am dedicated to providing this space for you and assisting you in navigating life's troubled waters.

Malia was a wonderful therapist. She really understood me and the difficulties I was going through. We discussed situations thoroughly and she asked very thoughtful questions that made me look at things differently. She asked tough questions to get at the heart of problems. She gave me tools to use to really work my way through these issues. I’m so thankful for our sessions.

Available virtually

A headshot image of Paula Hammer

Paula Hammer

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Paula Hammer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Arts (MA) in Marriage and Family Therapy from National University.

Utah
Specialties
Self Esteem
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I am a Marriage and Family Therapist who is passionate about remediating trauma, the importance of intergenerational family patterns, and maintaining a holistic and systemic overview of both personal and family functioning.

Available virtually