Connect with Coping Skills therapists in Utah

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Samantha Wilson

Samantha Wilson

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Samantha Wilson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Social Work (MSW) from Boise State University.

Utah
Specialties
Coping Skills
ADHD
Anxiety
Trauma and PTSD
Women's Issues
Style
Practical
Warm
Empowering

I'm a Licensed Clinical Social Worker providing trauma-informed virtual therapy for women and families throughout Utah and Idaho. I specialize in helping women, mothers, and caregivers navigate trauma, anxiety, attachment, parenting challenges, and life transitions through a compassionate, relationship-centered approach.

Available virtually

A headshot image of Stephanie Hebert

Stephanie Hebert

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Stephanie Hebert, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Science (MS) in Marriage Family Therapy from University of Utah.

Utah
Specialties
Coping Skills
Anxiety
Bipolar Disorder
Depression
Family Conflict
Trauma and PTSD
Style
Insightful
Candid
Curious

I believe people are doing the best they can with the tools they have. My role is to help you understand the story behind your struggles, develop new tools, and build a life that reflects your values, goals, and the person you want to become.

Available virtually

A headshot image of Bryant Pearson

Bryant Pearson

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Bryant Pearson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryant has a Master of Social Work (MSW) from University of Utah.

Eagle Mountain, UT
Specialties
Coping Skills
Anxiety
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Motivational

I am an LCSW. My approach is to help you figure out what challenges you are facing and the best way to adapt to stressful situations, treat your anxiety, depression, etc., as there is not one approach that is right for everyone. I focus on behavior identification and change in order for you to understand the root cause of your feelings.

Available virtually

A headshot image of Sharon Bingham

Sharon Bingham

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Sharon Bingham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Master of Arts (MA) in Marriage & Family Therapy from Argosy University.

South Ogden, UT
Specialties
Coping Skills
Anxiety
Depression
Stress
Style
Outcome-oriented
Gentle
Curious

I provide mental, emotional, and relational wellness counseling for all age groups. I specialize in treating anxiety, depression, and stress.

Available virtually

A headshot image of Crystina Wells

Crystina Wells

LCMHC
6+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Crystina Wells, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystina has a Master of Science (MS) from Grand Canyon University.

Utah
Specialties
Coping Skills
Addiction
Anxiety
Depression
Relationship Issues
Substance Use
Style
Exploratory
Candid
Collaborative

I am licensed in Illinois and Utah with 6 years of professional work experience in community mental health and substance abuse. While working in community mental health has been a wonderful experience, I decided to move forward in my career and have been in private practice for 6 years now.

Available virtually

A headshot image of Cody Cox

Cody Cox

Recognized for high quality patient care

LCMHC
2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Cody Cox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cody has a Master of Science (MS) from Prescott College.

Utah
Specialties
Coping Skills
Anxiety
Bipolar Disorder
Depression
Sleep or Insomnia
Stress
Style
Practical
Warm
Collaborative

I help clients heal the root causes of their struggles, not just manage symptoms. Combining functional nutrition with trauma-informed therapy, I address the body-mind connection for lasting wellness. No quick fixes, just evidence-based care tailored to your unique needs.

Available virtually

A headshot image of Elizabeth Harding

Elizabeth Harding

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Harding, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Boise State University.

Utah
Specialties
Coping Skills
ADHD
Anxiety
Depression
Grief
Style
Practical
Attuned
Empowering

I believe in the goodness and strengths of others and seek to empower clients as they work towards their goals. I view the healing process as a collaborative endeavor with clients, who I regard as the experts in their lives.

Available virtually

A headshot image of Rebecca McNairy

Rebecca McNairy

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Rebecca McNairy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Utah
Specialties
Coping Skills
Anxiety
Depression
Parenting
Relationship Issues
Trauma and PTSD
Style
Practical
Spiritual
Curious

I am a Licensed Clinical Social Worker who genuinely cares about you as a client and the unique story you will bring. I will combine my experience, training, and compassion, to help give you education, heal from anxiety, relationship challenges, OCD, and the many difficulties life can present.

Available virtually

A headshot image of Karen Hull

Karen Hull

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Karen Hull, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Utah State University.

Utah
Specialties
Coping Skills
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Warm
Collaborative

Ever feel like something's just not right, but you can't quite put your finger on it? It’s easy to get lost in stress, anxiety, depression, or life changes. Life can feel heavy and confusing, but even the tough moments can be a chance to learn more about yourself . I see my clients go through incredible shifts as they work through these experiences

Available virtually

A headshot image of Nancy Gomez

Nancy Gomez

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Nancy Gomez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Science (MS) in Marriage And Family Therapy from Edgewood College.

Utah
Specialties
Coping Skills
Anger Management
Relationship Issues
Self Esteem
Suicidal Ideation
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I believe therapy should feel like a conversation, not an interrogation. My approach is down-to-earth, collaborative, and judgment-free, creating a space where you can show up exactly as you are. Together, we'll explore what’s keeping you stuck, build practical tools you can use outside of sessions, and celebrate progress one step at a time.

Available virtually

A headshot image of Kati Spencer

Kati Spencer

Recognized for high quality patient care

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Kati Spencer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kati has a Master of Social Work (MSW) from University of Utah.

Utah
Specialties
Coping Skills
Anxiety
Depression
LGBTQIA+
Transgender Issues
Style
Exploratory
Warm
Collaborative

I'm committed to creating a calm, supportive space where you feel safe to show up exactly as you are. My approach is grounded in openness, compassion, and deep respect for your unique journey. Whether you're facing depression, anxiety, trauma, relationship struggles, or navigating LGBTQ+ issues, I'm here to walk alongside you.

Available virtually

A headshot image of Wendy Erickson

Wendy Erickson

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Wendy Erickson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Science in Social Work from Simmons College.

Utah
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Empowering

Feeling stuck, overwhelmed, or frustrated by patterns that never seem to change? I help individuals overcome anxiety, depression, trauma, and life's challenges by building resilience, confidence, and practical skills. Together, we'll create meaningful change so you can thrive, not just survive.

Available virtually

A headshot image of Trevor Gregerson

Trevor Gregerson

Recognized for high quality patient care

LCMHC
5+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Trevor Gregerson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trevor has a Master of Arts (MA) Specialization in Sport and Health Psychology from ADLER UNIVERSITY.

Utah
Specialties
Coping Skills
Anxiety
Depression
LGBTQIA+
Life Transitions
Self Esteem
Style
Responsive
Warm
Collaborative

I am a therapist with experience working with clients aged 12 and up on a wide range of mental health issues and life challenges. My approach is collaborative, multicultural, and tailored to each individual's unique needs and goals.

Available virtually

A headshot image of Tannielle Mendoza

Tannielle Mendoza

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Tannielle Mendoza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tannielle has a Master of Social Work (MSW) from Walla Walla College.

Utah
Specialties
Coping Skills
Addiction
Mood Disorders
Relationship Issues
Spirituality
Trauma and PTSD
Style
Outcome-oriented
Attuned
Supportive

Whether new to therapy or just looking to dive deeper, healing and happiness are totally attainable goals! If you have a desire to discover more about yourself, increase understanding about patterns in your thoughts and behaviors, and develop and implement effective tools to bring about changes, then I would love to help you do just that!

Available virtually

A headshot image of Drue Didier

Drue Didier

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Drue Didier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Drue has a Master of Social Work (MSW) from University of Utah.

Salt Lake City, UT
Specialties
Coping Skills
Anxiety
Depression
Grief
Self Esteem
Trauma and PTSD
Style
Practical
Warm
Empowering

I work with adult women who are feeling overwhelmed, stuck, or carrying more than they can manage on their own. I bring years of experience from private practice and a Level 1 Trauma Center, supporting individuals and families through some of life's most challenging moments.

Available virtually

A headshot image of Sunny Ginter

Sunny Ginter

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Sunny Ginter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sunny has a Master of Science (MS) in Marriage and Family Therapy from University of Phoenix.

Utah
Specialties
Coping Skills
Anxiety
Behavioral Issues
Style
Exploratory
Gentle
Collaborative

I work with adolescents and young adults who are experiencing stress, anxiety, self-doubt, and trauma symptoms.

Available virtually

A headshot image of Michael Gurr

Michael Gurr

LCMHC
13+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Michael Gurr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) in Professional Counseling from Westminster College.

Salt Lake City, UT
Specialties
Coping Skills
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Exploratory
Attuned
Curious

I'm dedicated to supporting you on your journey of emotional well-being and personal growth. I provide a compassionate, nonjudgmental space where you can explore your thoughts, feelings, and challenges.

Available virtually

A headshot image of Kevin Wilbanks

Kevin Wilbanks

Recognized for high quality patient care

LCMHC
25+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Kevin Wilbanks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Masters of Arts (MA) in Counseling Psychology from Argosy University.

Utah
Specialties
Coping Skills
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

Thank you for reaching out! I'm here to collaborate with you to get from where you are to where you want to be in your life. I work with couples and individual adults who are ready to make meaningful changes in their relationships and well-being.

Available virtually

A headshot image of Jonathan West

Jonathan West

Patients consistently give high satisfaction ratings

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Jonathan West, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master of Social Work (MSW) from University of Central Florida.

Hurricane, UT
Specialties
Coping Skills
Anxiety
Depression
Grief
Life Transitions
Style
Responsive
Approachable
Empowering

I believe in taking a client-centered approach to therapy. You know yourself best, and I'll be your guide in helping you overcome any obstacles you're facing.

He really cares about me and what is going on in my life. He is always ready with the perfect questions and answers to help me get through my issues. I feel extremely comfortable sharing my thoughts because I know he will give valuable advice and will help me get to a point where I can become comfortable figuring out my problems even when we don't have a session. I would highly recommend him to anyone!

Available virtually

A headshot image of Aimee Kaiser

Aimee Kaiser

LCMHC
1+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Aimee Kaiser, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aimee has a Master's in Counseling (MC) from University of Phoenix.

Utah
Specialties
Coping Skills
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Style
Exploratory
Approachable
Supportive

"What you resist persists. What you accept transforms." -Carl Jung We can't always control the hands we are dealt, but I'm here to support and empower you to play the cards you currently have. I help clients accept what they cannot change and build a life based on what matters most.

Available virtually

A headshot image of Ellen Campbell

Ellen Campbell

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Ellen Campbell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ellen has a Master of Social Work (MSW) from Utah Valley University.

Utah
Specialties
Coping Skills
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Parenting
Style
Responsive
Approachable
Empowering

Have you ever felt stuck or confused about how to handle big feelings; your own or your children's? I help clients learn to recognize, name, and manage those confusing emotions through play, arts and crafts, and good old fashioned talk therapy. My goal is to help you learn how to feel more empowered and in control of you.

Available virtually

A headshot image of Tiffany Chambers

Tiffany Chambers

LCSW

Licensed Clinical Social Workers (LCSWs), like Tiffany Chambers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Science in Social Work (MSSW) from Barry University.

Utah
Specialties
Coping Skills
Anxiety
Depression
First Responders
Mood Disorders
Trauma and PTSD
Style
Responsive
Attuned
Supportive

I often support people who want to find more acceptance, wholeness, and aliveness in every area of their life. I work with people who feel overwhelmed with self-criticism, sadness, anxiety, overwhelm, grief, and fear. Through holistic and integrative practices, I support people in creating more compassion for themselves, and tackling tough topics.

Available virtually

A headshot image of Russ Patten

Russ Patten

LCMHC
10+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Russ Patten, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Russ has a Master in Counseling (MC) from Adams State College.

Utah
Specialties
Coping Skills
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I help clients work through trauma, depression, anxiety, self-doubt, and life changes with compassion. My goal is to help you feel more grounded, confident, and connected to life the life you authentically want to live.

Available virtually

A headshot image of Julie Chacon

Julie Chacon

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Julie Chacon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work from California State University, Dominguez Hills.

Utah
Specialties
Coping Skills
Anxiety
Depression
Family Conflict
Grief
Style
Outcome-oriented
Attuned
Collaborative

Together, we will explore your innate capabilities. Through collaborative therapy, I'm here to empower you in taking an active role in your own growth, development, and healing. Along the way, you'll develop clearer communication skills, fostering more effective connections with yourself and those around you.

Available virtually

A headshot image of Adam Watanabe

Adam Watanabe

LCSW

Licensed Clinical Social Workers (LCSWs), like Adam Watanabe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master of Social Work (MSW) from Utah State University.

Utah
Specialties
Coping Skills
ADHD
Autism or Asperger's Syndrome
LGBTQIA+
Sexual Abuse
Trauma and PTSD
Style
Responsive
Warm
Affirming

Need a new approach in therapy? I help clients who need a gentle, affirming approach. I use humor and curiosity to develop relationships. I help clients face challenges with confidence.

Available virtually