Connect with Anger Management therapists in Alexandria, VA

Need help? 323-745-8323

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50+ therapists
A headshot image of Leila Kandahari

Leila Kandahari

Many new patients continue care with this provider

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Leila Kandahari, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leila has a Master of Social Work from St. Leo University and a Master of Science in Psychology from Ferdowsi University.

Virginia
Specialties
Anger Management
Bipolar Disorder
Divorce
Panic Attacks
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I’m a Licensed Clinical Social Worker and Clinical Supervisor, and the founder of Bluebirds Counseling & Recovery Solutions. I provide culturally responsive therapy for individuals, couples, and families, specializing in anxiety, trauma, and life transitions. My approach is compassionate, practical, and tailored.

Next appointmentFriday, Sep 4th

Available virtually

A headshot image of Joseph Autry

Joseph Autry

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Joseph Autry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master in Counseling (MC) from Liberty University.

Abingdon, VA
Specialties
Anger Management
Anxiety
Depression
Substance Use
Suicidal Ideation
Style
Directive
Attuned
Collaborative

In our first session, we'll discover what your struggles are. From there, we can discover the causes of those struggles and work on the best ways to cope with them..

“Joseph takes the time to make sure I feel heard, acknowledged my successes, and guides me through the tougher weeks. He’s consistent, which is super important to me. He’s also very kind and patient.”
Next appointmentTuesday, Sep 8th

Available virtually

A headshot image of Anastasia Mercado

Anastasia Mercado

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Anastasia Mercado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anastasia has a Master in Counseling (MC) Clinical Mental Health Counseling from Walden University.

Virginia
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Approachable
Curious

Seeking support is a courageous step, and this space offers compassion, curiosity, and hope. I bring a person-centered, conversational style rooted in each person's intrinsic value. Therapy with me is a chance to explore your story at your own pace, set meaningful goals, and feel truly seen, supported, and empowered.

Next appointmentTuesday, Sep 8th

Available virtually

A headshot image of Stephanie Taylor

Stephanie Taylor

Patients consistently give high satisfaction ratings

LCSW
•
22+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Taylor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from Valdosta State University.

Virginia
Specialties
Anger Management
Anxiety
Depression
Grief
Stress
Women's Issues
Style
Outcome-oriented
Warm
Collaborative

Have you lost focus or motivation? Need encouragement and self-exploration? Feeling pulled in many directions with a mountain of responsibilities? Feeling sluggish, depressed, or stressed? You have come to the right place, and I am excited to partner with you as we develop an effective, clear approach to your success.

Next appointmentFriday, Sep 4th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

View article

“I wish more people knew that anger and sadness are closely connected. Sometimes, when anger feels too strong, it comes out as tears instead of yelling or fighting. Crying doesn’t mean your anger isn’t real — it’s just another way to show your feelings.”

– Brandy Chalmers, LPC

View article

“As a therapist, I often remind patients that anger is a natural and valid emotion — it’s not the feeling itself but how we express it that matters. A helpful shift is viewing anger as a signal, not a flaw. It can highlight unmet needs or crossed boundaries worth exploring in therapy. When we welcome anger with curiosity instead of guilt, we open the door to healing and self-understanding.”

– Ashley Ayala, LMFT

View article

“I encourage clients to shift their perspective by recognizing that anger is often a protective response to unresolved trauma, and learning to process and express it can be a key step in healing and regaining control.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

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Millions of sessions completed

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We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex TherapyTrauma and PTSDAnxietyEMDRDialectical (DBT)
PsychiatryCouplesFamilyChildren therapyPreteen therapyTeen therapy
Male therapistsFemale therapistsSpanish-speaking therapistsBlack or African American therapistsAsian therapistsHispanic or Latinx therapists

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Understanding online therapy for anger management
Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

  • Cognitive behavioral therapy (CBT) focuses on identifying and changing thought patterns that lead to anger.
  • Dialectical behavior therapy (DBT) combines standard CBT techniques with mindfulness to improve emotional regulation.
  • Mindfulness-based stress reduction (MBSR) teaches mindfulness practices such as breathing techniques, meditation, and progressive muscle relaxation to help you stay calm and react more thoughtfully while angry.
Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

  • Ensure the therapist's treatment approach aligns with your preferences and therapy goals.
  • Inquire about fees and session availability to ensure the therapist fits your budget and schedule.
  • During initial sessions, evaluate whether you feel understood and comfortable with the therapist.
FAQs about anger management therapy and therapists
When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

  • Frequent feelings of anger and frustration
  • Feeling out of control during anger outbursts
  • Anger that results in physical aggression, such as damaging property
  • Regret after an anger episode

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

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