Connect with Cognitive Behavioral (CBT) therapy in Arlington County, VA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Gianna Volkes

Gianna Volkes

LCSW

Licensed Clinical Social Workers (LCSWs), like Gianna Volkes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gianna has a Master of Social Work from Fordham University.

Harrisonburg, VA
Specialties
Anxiety
Family Conflict
Life Transitions
Relationship Issues
Stress
Style
Responsive
Approachable
Supportive

I work with individuals 16 and older, offering a supportive, collaborative space where clients can feel heard, understood, and empowered. My approach is personalized and practical, blending mindfulness and tailored coping tools with thoughtful reflection to help clients navigate challenges, build insight, and create meaningful, long-lasting change.

Available virtually

A headshot image of Cheridan Tolliver

Cheridan Tolliver

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cheridan Tolliver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheridan has a Master of Social Work (MSW) from The University of Michigan.

Hampton, VA
Specialties
Anxiety
Depression
Mood Disorders
Stress
Women's Issues
Style
Directive
Warm
Motivational

Help comes in many forms. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Yumi Lemaster

Yumi Lemaster

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Yumi Lemaster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yumi has a Master of Social Work (MSW) from Fayetteville State University.

Virginia
Specialties
Anxiety
Grief
Life Transitions
Spirituality
Trauma and PTSD
Style
Exploratory
Spiritual
Motivational

I am a Licensed Clinical Social Worker. I'd love to get to know you and what your primary concerns and issues are that bring you to healing here first and foremost, and then work to process deeper core trends and issues that might perpetuate your hurt and pain. I'm also very solution-oriented and like to provide practical tools to help heal you.

Available virtually

A headshot image of Je'Nay Marie Dailey

Je'Nay Marie Dailey

Many new patients continue care with this provider

LPC
2+ years

Licensed Professional Counselors (LPCs), like Je'Nay Marie Dailey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Je'Nay Marie has a Masters of Education (MED) in Counseling development from Lamar University.

Virginia
Specialties
Anxiety
Depression
Style
Responsive
Approachable
Curious

I am dedicated to helping individuals navigate life's challenges with clarity and confidence. I provide a supportive and nonjudgmental space where you can explore your emotions, heal from past experiences, and develop the tools needed to move forward.

Available virtually

A headshot image of Molly McNevin

Molly McNevin

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Molly McNevin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Molly has a Master of Social Work (MSW) from Boise State University.

Virginia
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

Thank you for taking this important step toward therapy. Finding a therapist you feel comfortable and safe with matters. I strive to empower each person I work with to feel confident in their abilities to navigate all that life entails.

Available virtually

A headshot image of Quanesha Wallace

Quanesha Wallace

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Quanesha Wallace, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Quanesha has a Master's in Counseling (MC) Professional Counseling from Liberty University.

Virginia Beach, VA
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Candid
Motivational

I am an LPC in the state of Virginia. I understand that every individual faces unique challenges and experiences. My mission is to help you navigate these obstacles and achieve personal growth and well-being.

Available virtually

A headshot image of Kendra Parker

Kendra Parker

LCSW

Licensed Clinical Social Workers (LCSWs), like Kendra Parker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master of Social Work (MSW) from Capella University.

Virginia
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Trauma and PTSD
Style
Insightful
Approachable
Affirming

I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges and discover their inner strengths. It is my pleasure to walk alongside you while you navigate life’s transitions, moments of uncertainty, and relationships. Congratulations to you for starting this journey of growth!

Available virtually

A headshot image of Glinda O'neill

Glinda O'neill

LCSW

Licensed Clinical Social Workers (LCSWs), like Glinda O'neill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Glinda has a Master of Social Work (MSW) from Adelphi University.

Virginia
Specialties
Anxiety
Behavioral Issues
Bipolar Disorder
Depression
Relationship Issues
Style
Responsive
Gentle
Supportive

Struggling with depression, anxious thoughts, self-doubt, and not sure where to start, but have a desire for change? I use cognitive behavioral therapy (CBT) to help you identify and reframe thoughts for positive outcomes.

Available virtually

A headshot image of Felicia Wallace

Felicia Wallace

LCSW

Licensed Clinical Social Workers (LCSWs), like Felicia Wallace, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Felicia has a Master of Social Work (MSW) from Norfolk State University.

Hampton, VA
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Attuned
Motivational

I work with all walks of life, supporting people navigating depression, anxiety, bipolar disorder, adjustment disorder, complicated grief, communication challenges, relationships, and mood disorders.

Available virtually

A headshot image of Monique Preston

Monique Preston

LCSW

Licensed Clinical Social Workers (LCSWs), like Monique Preston, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Science in Social Work (MSSW) from Walden University.

Virginia
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Curious

My goal is to create a safe, compassionate, and nonjudgmental space where you can explore your thoughts, feelings, and life experiences. I believe that healing begins with understanding, and together we will work toward building insight, resilience, and practical strategies for change.

Available virtually

A headshot image of Bianca Cornelius

Bianca Cornelius

LPC
5+ years

Licensed Professional Counselors (LPCs), like Bianca Cornelius, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bianca has a Masters of Arts (MA) in Counseling from Norfolk State University.

Henrico, VA
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Empowering

I have worked with individuals with a wide range of concerns, including anxiety disorders, trauma, depression, relationship struggles, adjusting to life changes, grief & loss, personal development, self-esteem, and social skills development.

Available virtually

A headshot image of Sue Ann Mccray

Sue Ann Mccray

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Sue Ann Mccray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sue has a Master of Science in Social Work (MSSW) from Boston University.

Norfolk, VA
Specialties
Anxiety
Depression
Domestic Violence
Grief
Trauma and PTSD
Style
Responsive
Attuned
Empowering

I work with survivors of trauma from domestic and sexual violence, substance use, relationship challenges, anxiety, depression, grief, and loss. I support individuals building new lives in sobriety and specialize in both individual and group therapy.

Available virtually

A headshot image of Gregory Dams

Gregory Dams

LCP
3+ years

Licensed Clinical Psychologists (LCPs), like Gregory Dams, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gregory has a Doctor of Philosophy (PHD) in Clinical Psychology from Rosalind Franklin University and a Master of Science (MS) in Psychology from Rosalind Franklin University.

Roanoke, VA
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Panic Attacks
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I specialize in anxiety, OCD, and depression, using evidence-based therapies like CBT to help adults and older adolescents achieve their goals.

Available virtually

A headshot image of Mark Murphy

Mark Murphy

LPC
25+ years

Licensed Professional Counselors (LPCs), like Mark Murphy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Midlothian, VA
Specialties
Addiction
Style
Responsive
Warm
Collaborative

I help people move from a place they can no longer tolerate to one where they feel happier and more effective. I work with individuals and families navigating overwhelming incidents, life changes, or longstanding challenges like depression, anxiety, trauma, and addiction.

Available virtually

A headshot image of Minnie Gardner

Minnie Gardner

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Minnie Gardner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Minnie has a Master's in Counseling (MC) from Liberty University.

Norfolk, VA
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Supportive

My approach is integrative and tailored to your unique needs. I focus on building a strong therapeutic relationship, fostering self-awareness, and developing practical coping strategies. My goal is to empower you to gain insight, develop healthier thinking patterns, and enhance your skills for a fulfilling life.

Available virtually

A headshot image of Donald Martin

Donald Martin

LPC

Licensed Professional Counselors (LPCs), like Donald Martin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Virginia
Specialties
Addiction
Anxiety
Depression
Grief
Mood Disorders
Style
Responsive
Spiritual
Supportive

Life is unpredictable. If you're feeling overwhelmed, anxious, depressed, traumatized, or just need support, you don't have to face it alone. I focus on building a strong therapeutic partnership to help you explore your emotions, find clarity, and develop tools for change.

Available virtually

A headshot image of Christopher Elswick

Christopher Elswick

LPC

Licensed Professional Counselors (LPCs), like Christopher Elswick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Education (MED) in Counseling and Human Development from Lindsey Wilson College.

Marion, VA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Gentle
Collaborative

Life can be overwhelming, and sometimes we all need a space where we feel heard, understood, and supported. My goal is to create that space for you—a place where you can explore your emotions, navigate challenges, and reconnect with your inner strength. I'm here to walk alongside you with empathy and practical tools for growth.

Available virtually

A headshot image of Kim Whyte

Kim Whyte

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Kim Whyte, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master's in Counseling (MC) in Community Counseling from Troy State University.

Virginia
Specialties
Anxiety
Grief
Stress
Trauma and PTSD
Style
Practical
Approachable
Empowering

I am a Licensed Professional Counselor with a M.S. in Counseling and Psychology, certifications in Clinical Mental Health Counseling, Clinical Biofeedback, Clinical Hypnotherapy, Addictions, and Life Coaching. I bring a range of specialized training to support your mental health journey.

Available virtually

A headshot image of Holly Pineda

Holly Pineda

Many new patients continue care with this provider

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Holly Pineda, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Social Work (MSW) from University of South Florida.

Virginia
Specialties
Anxiety
Grief
Life Transitions
Style
Directive
Warm
Supportive

I recognize that taking the first step in seeking therapy shows courage and strength. I will meet you with compassion, empathy, and support moving forward.

Available virtually

A headshot image of John Turner

John Turner

Many new patients continue care with this provider

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like John Turner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) from Virginia Commonwealth University.

Madison Heights, VA
Specialties
Anxiety
Depression
Grief
Stress
Style
Exploratory
Candid
Motivational

I bring deep clinical experience and never stop learning how to help people solve problems and become happier. I'm skilled at listening with the third ear so I can help you see things about yourself that hold you back and cause stress.

Available virtually

A headshot image of Kenna Hinton

Kenna Hinton

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Kenna Hinton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kenna has a Master of Social Work (MSW) from New York University.

Arlington, VA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with adolescents, young adults, and adults navigating anxiety, depression, bipolar disorder, trauma, PTSD, interpersonal and family conflict, parenting challenges, and co-occurring disorders. My goal is to help you develop strategies to grow from life's challenges using a strengths-based approach.

Available virtually

A headshot image of Yolanda Miller

Yolanda Miller

LPC

Licensed Professional Counselors (LPCs), like Yolanda Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Masters of Arts (MA) in Professional Counseling from Argosy University Atlanta.

Virginia
Specialties
Anger Management
Anxiety
Cultural Stress
Depression
Stress
Style
Outcome-oriented
Approachable
Empowering

Welcome — I’m really glad you’re here. Reaching out for support can feel vulnerable, and I strive to create a space where you can exhale, feel understood, and begin to sort through what’s been weighing on you. My practice is grounded in warmth, curiosity, and the belief that meaningful change happens when you feel both safe and empowered.

Available virtually

A headshot image of Kimberly Nichols

Kimberly Nichols

LPC
7+ years

Licensed Professional Counselors (LPCs), like Kimberly Nichols, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Masters of Arts (MA) in Professional Counseling from Liberty University.

Richmond, VA
Specialties
Anxiety
Cultural Stress
Depression
Mood Disorders
Stress
Style
Responsive
Warm
Collaborative

I truly care for all of my clients and work diligently to help them find the answers they seek.

Available virtually

A headshot image of Amelia Jacokes

Amelia Jacokes

Patients consistently give high satisfaction ratings

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Amelia Jacokes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amelia has a Master of Social Work (MSW) from University of Southern California.

Charlottesville, VA
Specialties
Addiction
Anxiety
Depression
Life Transitions
Panic Attacks
Style
Responsive
Approachable
Curious

Do you want to learn more about yourself and how you walk through life? Do you experience difficulties in areas that others seem to have a relatively easy time managing? I'm ready to help you gain insight and overcome challenges.

Available virtually

A headshot image of Katherine Alvarez

Katherine Alvarez

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Katherine Alvarez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Social Work (MSW) from Barry University.

Virginia
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am a Licensed Clinical Social Worker licensed in various states. For the last 20 years, I have been committed to helping individuals, couples & families put life’s pieces together. Utilizing a unique therapeutic style, I maximize each individual’s strengths & center therapy on helping clients achieve their goals.

Available virtually

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