How to find the right therapist in Arlington, VA

When choosing a therapist in Arlington, VA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Arlington, VA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

41 providers

Sanguetta Banks

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Sanguetta Banks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sanguetta has a Master's in Counseling (MC) in Rehabilitation Counseling from University of South Carolina School of Medicine.

Virginia

Specialties

Anxiety

Coping Skills

Depression

Self Esteem

Stress

Style

Outcome-oriented

Warm

Affirming

Feeling overwhelmed by life's challenges? You're not alone. I provide a warm, nonjudgmental space where you can safely process your thoughts and emotions, reduce stress and anxiety, improve communication, build healthy coping skills, and feel empowered as we work together toward healing, growth, and lasting positive change.

Next appointmentMonday, Sep 21st

Available virtually

Kamay Gaboda

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Kamay Gaboda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamay has a Masters of Arts (MA) from Gardener-Webb University.

Virginia

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Candid

Supportive

Taking the first step is never easy, but it can be so beneficial to your life. I hope to continue the journey with you toward recovery and support you in becoming the best version of yourself.

Next appointmentSaturday, Sep 26th

Available virtually

Laura Pack

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Laura Pack, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Masters of Education (MED) in Counseling from Lindsey Wilson College.

Virginia

Specialties

Anxiety

Bipolar Disorder

Depression

Style

Outcome-oriented

Warm

Supportive

I am currently licensed as an LPC in the state of Virginia and have been working in the mental health field since 2014. In my practice, I primarily work with adults of all ages and have experience with youth. My main areas of expertise include working through traumatic experiences, anxiety and depressive disorders.

Next appointmentMonday, Sep 21st

Available virtually

Ashley Osorio

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Ashley Osorio, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work from Our Lady of the Lake University.

Virginia

Specialties

ADHD

Anxiety

Depression

Mood Disorders

Self Esteem

Style

Insightful

Approachable

Affirming

I am a Licensed Clinical Social Worker with over 11 years of experience. I’m licensed in North Carolina, South Carolina, and Virginia. My experience began in a dual-diagnosis hospital with adolescents facing chronic illness and mental health challenges. "Social work chose me as a way to live out my purpose of helping others find hope and healing".

Next appointmentTuesday, Sep 22nd

Available virtually

Shanese Williams

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Shanese Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanese has a Master of Science in Social Work (MSSW) in Clinical Social Work from Catholic University of America.

Virginia

Specialties

Borderline Personality

Career Counseling

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Responsive

Attuned

Empowering

I specialize in mood disorders, helping clients manage depression, anxiety, and emotional dysregulation using CBT, DBT, and CPT.

Next appointmentTomorrow

Available virtually

Nicole Erickson

Many new patients continue care with this provider

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Nicole Erickson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Science (MS) in Rehabilitation and Mental Health Counseling from Virginia Commonwealth University.

Virginia

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Directive

Gentle

Collaborative

First and foremost, welcome! I want to commend you for taking the first step in your healing journey. Whether it is your first time in treatment or you’re returning, it is my goal that this experience is a meaningful one for you. I work with folks navigating trauma, coping with change or life transitions, anxiety, depression, and low self-esteem.

Next appointmentMonday, Sep 21st

Available virtually

Carolyn McGee

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Carolyn McGee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master's in Counseling (MC) in Human Service Counseling from Liberty University.

Virginia

Specialties

Anxiety

Depression

Older Adult

Trauma and PTSD

Women's Issues

Style

Responsive

Spiritual

Curious

I specialize in trauma, grief, and relational therapy, incorporating techniques like Emotionally Focused Therapy, Parts & Memory, and Trust-Based Relational Interventions. I emphasize spirituality, authenticity, and intentionality, empowering you to connect with your best self and navigate life with purpose and presence.

Next appointmentSaturday, Sep 26th

Available virtually

Tiera Williams

Recognized for high quality patient care

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Tiera Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiera has a Doctor of Education (EDD) from Liberty University and a Master in Counseling (MC) Professional Counseling from Liberty University.

Hampton, VA

Specialties

Anger Management

Anxiety

Behavioral Issues

Depression

Trauma and PTSD

Style

Responsive

Candid

Supportive

I have provided mental health services to individuals and families, and I would love to connect with you to start this fulfilling journey!

Next appointmentTuesday, Sep 29th

Available virtually

Esther Levine

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Esther Levine, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esther has a Master in Counseling (MC) in Clinical Mental Health Counseling from Northwestern University.

Virginia

Specialties

Anxiety

Cultural Stress

Depression

Racial Identity

Trauma and PTSD

Style

Exploratory

Attuned

Curious

Imagine a space where you can be your authentic self, express your deepest concerns without fear, where your thoughts and feelings matter, and where your experiences are acknowledged and respected. I am here to guide, support, and empower you every step of the way on your journey towards healing.

Next appointmentFriday, Sep 25th

Available virtually

Evelina Skoblinski

Many new patients continue care with this provider

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Evelina Skoblinski, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evelina has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Virginia

Specialties

Anxiety

Bipolar Disorder

Depression

Life Transitions

Trauma and PTSD

Style

Insightful

Approachable

Motivational

I have broad experience working with children, adolescents, and adults with a variety of mental health issues. I have extensive experience serving individuals from a wide range of cultural backgrounds. I am bilingual.

Next appointmentMonday, Sep 28th

Available virtually

Makira Holder

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Makira Holder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Makira has a Master of Arts in Forensic Psychology from The Chicago School of Professional Psychology.

Virginia

Specialties

Anxiety

Coping Skills

Life Transitions

Relationship Issues

Stress

Style

Responsive

Approachable

Collaborative

I’m a Licensed Professional Counselor who creates a warm, judgment-free space for clients to feel heard and supported. My approach is collaborative and practical, helping you better understand yourself, strengthen coping skills, and navigate life’s challenges with greater confidence.

Next appointmentSaturday, Oct 3rd

Available virtually

Heather Paredes

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Heather Paredes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from Fordham University.

Virginia

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Behavioral Issues

Depression

Style

Practical

Approachable

Affirming

I'm committed to creating a supportive, nonjudgmental space where you can explore life's challenges, build on your strengths, and work toward meaningful, lasting change. My approach is collaborative and tailored to your unique needs, and I'm here to help you develop practical tools that support your goals and overall well-being

Next appointmentFriday, Oct 2nd

Available virtually

Shureka Guinoo

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Shureka Guinoo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shureka has a Master of Social Work (MSW) in Trauma from Widener University School of Social Work.

Virginia

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I specialize in helping clients of all ages navigate stress, anxiety, depression, relationship challenges, life transitions, and trauma. My approach is holistic and person-centered, tailoring therapy to meet each individual's unique needs.

Next appointmentMonday, Sep 21st

Available virtually

William Hundley

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like William Hundley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Masters of Arts (MA) in Professional Counseling from Liberty University and a Masters of Arts (MA) in Human Services Marriage and Family from Liberty University.

Richmond, VA

Specialties

Anxiety

Bipolar Disorder

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Approachable

Curious

Do you feel the path you're traveling presents more roadblocks than usual, and your typical ways of navigating them are becoming less effective? Does it look like you have it all together on the outside, but inside, you're anxious and drained from trying to be everything for everyone else? If this sounds familiar, you're not alone.

Next appointmentMonday, Sep 21st

Available virtually

Alimatu Mustapha-Palmer

Many new patients continue care with this provider

LPC

•

17+ years

Licensed Professional Counselors (LPCs), like Alimatu Mustapha-Palmer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alimatu has a Master of Science (MS) in Clinical Psych from University of the District of Columbia, a PhD from Howard University and a MAC (Masters Addiction Certification) as a substance abuse professional from NAADAC.

Alexandria, VA

Specialties

Anxiety

Cultural Stress

Depression

Life Transitions

Substance Use

Style

Insightful

Attuned

Motivational

I help individuals, families, and groups navigate life transitions, relationship challenges, cultural dynamics, and spirituality. My work spans diverse populations including children, veterans, minorities, women, and faith-based communities. I bring a holistic, person-centered approach to address your unique needs.

Next appointmentThursday, Oct 1st

Available virtually

Samantha Blackwell

Recognized for high quality patient care

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Samantha Blackwell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Social Work from Cleveland State University.

Virginia

Specialties

Addiction

LGBTQIA+

Mood Disorders

Relationship Issues

Transgender Issues

Style

Directive

Candid

Supportive

I am excited to work to help individuals and couples navigate anxiety, relationship challenges, and life transitions with practical, evidence-based tools like CBT and DBT.

Next appointmentThursday, Oct 1st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Arlington Virginia Beach Alexandria Blacksburg Charlottesville Chesapeake Danville Hampton Harrisonburg Leesburg Lynchburg Manassas Newport News Norfolk Petersburg Portsmouth Richmond Roanoke Suffolk

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Arlington, VA

Quality care comes first at Rula

Sanguetta Banks

Kamay Gaboda

Laura Pack

Ashley Osorio

Shanese Williams

Nicole Erickson

Carolyn McGee

Tiera Williams

Esther Levine

Evelina Skoblinski

Makira Holder

Heather Paredes

Shureka Guinoo

William Hundley

Alimatu Mustapha-Palmer

Samantha Blackwell

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help