Connect with Acceptance and Commitment (ACT) therapy in Charlottesville, VA

I utilize multiple modalities to provide coping skills to manage ADHD, intrusive negative thoughts, anxiety, depression, adjustment issues, vocational stress, and relationship challenges.

The counseling profession, for me, was precipitated by a necessity to have an impartial view of the events of life. I believe there is power in addressing one's physical and emotional needs. My life experiences have provided me with the ability to understand common patterns of beliefs that affect most people in life’s journey.

I'm here to guide you on your journey toward healing and self-discovery. Whether you're looking to make positive changes in your life, improve your mindset, or tackle challenges you're facing, I'm committed to supporting you every step of the way.

I believe we all have the capacity to heal from past hurt and trauma. Through a collaborative, judgment-free approach, I offer a supportive space where we can navigate challenges together. Whether you’re hoping to achieve specific goals or establish ongoing therapy, I’m here to support you every step of the way.

I am a Licensed Clinical Social Worker licensed in various states. For the last 20 years, I have been committed to helping individuals, couples & families put life’s pieces together. Utilizing a unique therapeutic style, I maximize each individual’s strengths & center therapy on helping clients achieve their goals.

I work with adolescents to geriatric clients and specialize in stress, depression, and anxiety using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress throughout their therapeutic journey.

I bring a compassionate, person-centered approach to therapy. My practice is rooted in ethical care, deep empathy, and genuine passion for helping others navigate life's challenges. From our first session, I aim to create a safe, supportive environment where you feel comfortable exploring your thoughts, emotions, and goals.

Have you ever compared "current you" to the " old you"? Well, I am here to support clients with managing anxiety and trauma that lead us to remain stuck and unmotivated. I enjoy aligning with my clients through curiosity, humor, and practical solution-based methods to heal the mind and body.

I work with adults who feel overwhelmed, stretched thin, or unsure of what comes next.

I am passionate about providing a welcoming and safe environment to empower clients to explore trauma and life experiences. I specialize in depression and anxiety, trauma, interpersonal conflict in romantic relationships or friendships, race-related stressors or simply assist with prioritizing self-care and developing coping skills.

I work with all walks of life, supporting people navigating depression, anxiety, bipolar disorder, adjustment disorder, complicated grief, communication challenges, relationships, and mood disorders.

As a therapist, I strongly believe in the power of the therapeutic relationship and work intentionally to build rapport and establish a sense of safety. I offer a safe and compassionate space where clients can share their thoughts and feelings without fear of judgment.

I provide a compassionate, non-judgmental space for clients to work through anxiety, relationship challenges, substance abuse, and trauma. My approach is rooted in humanistic and psychodynamic theories, focusing on healing the whole person and empowering clients to achieve lasting change.

I am a Licensed Clinical Social Worker with 7+ years of work experience in the medical and education fields. Over the years, I’ve had the pleasure to work with a diverse group of individuals and support them through a wide spectrum of concerns. I am bilingual and can serve the English-speaking and the Russian-speaking populations alike.

I'm passionate about helping people reach their mental health goals so they can live their lives to the fullest. I have professional experience serving adolescents and adults.

I believe in providing a supportive, compassionate environment where you can take control of your mental and emotional well-being. My mission has been clear: to offer personalized, culturally sensitive counseling services that cater to the unique needs of every individual.

I understand that life can feel overwhelming at times. And you are not alone. If you are seeking a supportive and positive space to talk through stress, anxiety, or grief, I am glad you have made the decision to seek help. As a licensed clinician with many years of experience, I am here to listen and provide you with support.

I provide a supportive, nonjudgmental space for clients to explore their thoughts, emotions, and experiences. Using evidence-based approaches, I help clients build coping skills, strengthen emotional regulation, and create meaningful, lasting change in a collaborative and empowering environment.

You can come back from anything, no matter how bad you think the situation is. It is all about your mindset. Reprogramming your mindset is the key to your success. The power of change rests in your desire to want change. I believe that people have the power to change their circumstances within themselves by changing their thought patterns first.

Are you struggling? I provide an accepting space for clients to be heard and to learn strategies for creating the life that they want. Will you take the next step with me?

Life can feel overwhelming when you are carrying the weight of responsibilities, stress, and constant pressure while trying to hold everything together. I work with adults experiencing anxiety, overthinking, and emotional exhaustion, helping them build practical coping strategies and feel more balanced and supported.

Reaching out for support can be difficult, and I'm so glad you've made it this far. My clients include adults, young to older, experiencing major life transitions, like illness, career or relationship changes, as well as anxiety and depression. My goal is to create a space where you feel heard, respected, and empowered to grow at your own pace.

I'm a Licensed Clinical Social Worker (LCSW) based in Virginia with 7 years of mental health experience. My work experience includes working for Community Services Board (CSB), school system, telehealth outpatient therapy, crisis intervention and prevention, and Veteran's Hospital.

Haven't been feeling like yourself? You’re not alone. I help clients navigate anxiety, depression, and attachment challenges with curiosity and compassion. My goal is to help you understand that whatever you have lost, forgotten, forgone, or been stripped of can be reclaimed, revived, preserved, and perpetuated!

I appreciate your courage in considering therapy. I work with individuals, couples, and families navigating life transitions, trauma, anxiety, and depression. I also support family systems through life stage changes and major events. My goal is to provide accessible care that meets you where you are.