Connect with Solution Focused Brief (SFBT) therapy in Charlottesville, VA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Solution Focused Brief (SFBT) therapy providers
A headshot image of Amelia Jacokes

Amelia Jacokes

Patients consistently give high satisfaction ratings

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Amelia Jacokes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amelia has a Master of Social Work (MSW) from University of Southern California.

Charlottesville, VA
Specialties
Addiction
Anxiety
Depression
Life Transitions
Panic Attacks
Style
Responsive
Approachable
Curious

Do you want to learn more about yourself and how you walk through life? Do you experience difficulties in areas that others seem to have a relatively easy time managing? I'm ready to help you gain insight and overcome challenges.

Available virtually

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Explore additional virtual providers across Virginia who may be a good fit.

A headshot image of Jahaira Sykes

Jahaira Sykes

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Jahaira Sykes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jahaira has a Master of Social Work (MSW) from Barry University.

Alexandria, VA
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Style
Directive
Approachable
Supportive

I specialize in supporting those navigating anxiety, depression, and life transitions. I also offer compassionate guidance to adults facing relational betrayal. In our work together, you'll find a safe, nonjudgmental environment where your story is heard and your emotions are honored.

Available virtually

A headshot image of Anthony Vecchio

Anthony Vecchio

LPC

Licensed Professional Counselors (LPCs), like Anthony Vecchio, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Master of Arts (MA) in Counseling from West Virginia University.

Virginia Beach, VA
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Insightful
Approachable
Motivational

Our first session is a chance to get to know you and understand what’s bringing you in. We’ll talk through your goals, what you’ve been dealing with, and what you’re hoping will change. You don’t need to prepare anything, just show up as you are, and we’ll take it from there.

Available virtually

A headshot image of Stacy Liebovitz

Stacy Liebovitz

LPC

Licensed Professional Counselors (LPCs), like Stacy Liebovitz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Master of Science (MS) Clinical Psychology from Capella Univeristy.

Virginia
Specialties
Child Abuse or Neglect
Grief
Sexual Abuse
Stress
Trauma and PTSD
Style
Responsive
Approachable
Empowering

I’m grateful you’re here. Seeking support takes courage. I help individuals work through anxiety, stress, and life transitions with a supportive, practical approach tailored to their needs. Together, we’ll create clarity and build tools for change—reach out when you’re ready.

Available virtually

A headshot image of Anthony Penn

Anthony Penn

LPC

Licensed Professional Counselors (LPCs), like Anthony Penn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Master's in Counseling (MC) in Rehabilitation Counseling from Virginia Commonwealth University.

Virginia
Specialties
Coping Skills
Depression
Self Esteem
Stress
Thought Disorders
Style
Exploratory
Attuned
Empowering

Life can feel heavy at times—especially when anxiety, self-doubt, and unexpected changes strike. I work with individuals who are ready to understand better what’s holding them back. With curiosity and compassion, we’ll explore just that. My goal is to help you feel more connected—to yourself, your strengths, and the life you want to create.

Available virtually

A headshot image of Felicia Wallace

Felicia Wallace

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Felicia Wallace, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Felicia has a Master of Social Work (MSW) from Norfolk State University.

Hampton, VA
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Attuned
Motivational

I work with all walks of life, supporting people navigating depression, anxiety, bipolar disorder, adjustment disorder, complicated grief, communication challenges, relationships, and mood disorders.

Available virtually

A headshot image of Lakeisha Grayer

Lakeisha Grayer

LPC

Licensed Professional Counselors (LPCs), like Lakeisha Grayer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakeisha has a Masters of Arts (MA) in Clinical Mental Health Counseling from Trinity Washington University.

Virginia
Specialties
Anxiety
Depression
Internet Addiction
Mood Disorders
Stress
Style
Practical
Approachable
Motivational

I support teens and adults who feel overwhelmed, stuck, or unsure how to manage everything going on in their lives. Therapy with me is a space to slow down, make sense of your thoughts and emotions, and build real-life tools to help you feel more balanced and confident.

Available virtually

A headshot image of Melanie Roum

Melanie Roum

Recognized for high quality patient care

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Melanie Roum, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melanie has a Master of Social Work (MSW) from Louisiana State University School of Social Work.

Virginia
Specialties
Addiction
Anxiety
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Practical
Approachable
Empowering

I'm an LCSW providing individual therapy for over 15 years. Because of my strong desire to see the human heart, mind, and soul function well, I have studied deeply to be able to provide compassionate care and practical strategies for adults who have addictions, relationship struggles, anxiety, depression, and post-traumatic stress.

Available virtually

A headshot image of J. Kellie Evans

J. Kellie Evans

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like J. Kellie Evans, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

J. has a Master of Social Work (MSW) from Norfolk State University.

Suffolk, VA
Specialties
Anxiety
Depression
Grief
Sexual Abuse
Trauma and PTSD
Style
Insightful
Approachable
Affirming

If you want to feel better, you don’t have to figure it out alone. Using proven techniques within a compassionate approach, I help people move toward living a more grounded, fulfilling life. Whether you’re carrying painful experiences from earlier years, feeling overwhelmed by current stress, or facing both at the same time, I can help!

Available virtually

A headshot image of Ericka Paez

Ericka Paez

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Ericka Paez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ericka has a Master of Social Work (MSW) in Community Organizing from San Diego State University.

Virginia
Specialties
Cultural Stress
Depression
Men's Issues
Trauma and PTSD
Women's Issues
Style
Directive
Candid
Affirming

I'm a military veteran who served in the 82nd Airborne and spouse of a veteran turned first responder. I bring a multilayered, experienced approach to understanding what you're going through. My family is blended, and we've navigated that dynamic for over a decade.

She truly listens, stays accountable to both me and herself, is up front, honest, and isn't afraid to meet me exactly where I am and go where I need to go. I particularly appreciate her personal touches that make me feel more connected and understood during our sessions. I'm pretty sure she could treat someone with any level of experience in therapy. I, personally, have been at this over 20 years with lots of experience, many modalities, and lots of study. It is difficult for me to find a therapist that can keep up AND wrangle me when necessary, and Ericka is simply a real person that is very good at what she does. So glad I finally found her! I also know that no matter what happens in our professional relationship, perceived positive or negative, we WILL talk through it and she makes it a SAFE place to explore and better understand whatever I'm experiencing. Simply, I feel safe, heard, and appreciated as a person for my struggles and my striving, as a client of Ericka Paez.

Available virtually

A headshot image of Melissa Wooden

Melissa Wooden

LPC

Licensed Professional Counselors (LPCs), like Melissa Wooden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Arts (MA) in Educational Specialist in Mental Health Practices from University of Missouri - Columbia, a Master of Arts (MA) in Professional Counseling from Liberty University and a Master of Arts (MA) in Human Services/Business from Liberty University.

Virginia
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Approachable
Empowering

I help individuals navigate challenges in their life ranging from anxiety, depression, or life transitions. My goal is to help you feel more grounded, empowered, and confident as you continue on your life journey.

Available virtually

A headshot image of Tracy Gordon

Tracy Gordon

LCSW

Licensed Clinical Social Workers (LCSWs), like Tracy Gordon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracy has a Master of Social Work (MSW) from Monmouth University.

Virginia
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Practical
Candid
Supportive

Tracy creates a compassionate, nonjudgmental space where clients can show up as they are and feel truly heard, respected, and supported. Her style is collaborative and strengths-based, focused on helping clients reconnect with their resilience and rediscover the tools they already have—even in moments when they feel overwhelmed or stuck.

Available virtually

A headshot image of Ryan Sheehan

Ryan Sheehan

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Ryan Sheehan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Social Work (MSW) Medical Social Work from Aurora University.

Virginia
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I'm here to guide you on your journey toward healing and self-discovery. Whether you're looking to make positive changes in your life, improve your mindset, or tackle challenges you're facing, I'm committed to supporting you every step of the way.

Available virtually

A headshot image of Sandra Noel

Sandra Noel

LCSW

Licensed Clinical Social Workers (LCSWs), like Sandra Noel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) from Salem State University.

Virginia
Specialties
Anxiety
Coping Skills
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Approachable
Curious

Many of our struggles make more sense when we understand the relationships and life experiences that shaped them. I’m passionate about helping people explore the deeper social and relational roots of their feelings and patterns so they can move toward a more authentic and fulfilling life.

Available virtually

A headshot image of Julie Korona

Julie Korona

LPC

Licensed Professional Counselors (LPCs), like Julie Korona, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Education in Community Agency Counseling from George Mason University.

Virginia
Specialties
ADHD
Anxiety
Coping Skills
Family Conflict
Relationship Issues
Style
Insightful
Approachable
Supportive

Talking to a stranger about personal challenges can feel difficult, but together we will navigate the therapeutic process in a way that fosters comfort, trust, and reassurance. I use a client-centered approach to create a facilitative environment rather than direct the client’s choices.

Available virtually

A headshot image of Michaela Kuhn

Michaela Kuhn

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Michaela Kuhn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michaela has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Virginia
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Responsive
Warm
Supportive

I am here to help you navigate through life's difficulties with compassion and empathy. I want to meet you where you are in your journey and help you get to where you want to be.

Available virtually

A headshot image of Irasema Tucto

Irasema Tucto

LPC

Licensed Professional Counselors (LPCs), like Irasema Tucto, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Culpeper, VA
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Supportive

I'm a bilingual licensed therapist committed to creating a safe space where clients can show up as their authentic selves. I work with individuals navigating through anxiety, stress, trauma, and many other challenges in life using a compassionate and collaborative approach to help clients feel heard and move towards healing and growth.

Available virtually

A headshot image of Michelle Brown

Michelle Brown

LCSW

Licensed Clinical Social Workers (LCSWs), like Michelle Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work from Virginia Commonwealth University.

Virginia
Specialties
Anxiety
Depression
Grief
Self Esteem
Women's Issues
Style
Responsive
Approachable
Empowering

When life has left you feeling broken or as if you need to be "fixed," my role is to walk alongside as you reconnect with your values and true self. Anyone, in any situation, can benefit from therapeutic interventions. My goal is to support you as you process through life’s difficulties in a safe and non-judgmental space.

Available virtually

A headshot image of Kinshasa Blue

Kinshasa Blue

LPC

Licensed Professional Counselors (LPCs), like Kinshasa Blue, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kinshasa has a Master of Arts in Community Counseling from Argosy University.

Newport News, VA
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Exploratory
Approachable
Collaborative

I’m a Licensed Professional Counselor offering a warm, supportive space for teens and adults. I help individuals navigate anxiety, depression, trauma, and life transitions while reconnecting with their strengths and sense of self.

Available virtually

A headshot image of Virgil Perryman

Virgil Perryman

LCSW

Licensed Clinical Social Workers (LCSWs), like Virgil Perryman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virgil has a Master of Social Work (MSW) from George Mason University.

Midlothian, VA
Specialties
Addiction
Cultural Stress
Depression
Men's Issues
Stress
Style
Responsive
Warm
Empowering

Is the stress of daily routines, the navigating of relationships, and work weighing you down? Then you are not alone. Life can be stressful at times, but I believe we all have the necessary tools to meet those challenges. My passion is helping clients find their unique tools and navigate life productively.

Available virtually

A headshot image of Janet Worley

Janet Worley

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Janet Worley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Education in Marriage, Couples, and Family Counseling from Lamar University.

Virginia Beach, VA
Specialties
Coping Skills
Life Transitions
Relationship Issues
Stress
Women's Issues
Style
Practical
Approachable
Motivational

Feeling stuck in the same arguments, disconnected, or overwhelmed? You don’t have to keep doing this alone. I help individuals and couples break unhealthy patterns, communicate clearly, and rebuild connection in a way that actually lasts.

Available virtually

A headshot image of Jade Westbrook

Jade Westbrook

LPC

Licensed Professional Counselors (LPCs), like Jade Westbrook, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jade has a Master's in Counseling (MC) from Longwood University.

Virginia
Specialties
Anxiety
Coping Skills
Cultural Stress
Depression
Relationship Issues
Style
Insightful
Attuned
Collaborative

I am passionate about providing a welcoming and safe environment to empower clients to explore trauma and life experiences. I specialize in depression and anxiety, trauma, interpersonal conflict in romantic relationships or friendships, race-related stressors or simply assist with prioritizing self-care and developing coping skills.

Available virtually

A headshot image of Crystal Adams

Crystal Adams

LCSW

Licensed Clinical Social Workers (LCSWs), like Crystal Adams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work from Virginia Commonwealth University.

Virginia
Specialties
Anxiety
Coping Skills
Depression
Stress
Women's Issues
Style
Exploratory
Approachable
Motivational

Are you depressed? Have anxiety? But you don’t know the root cause? I provide a safe and therapeutic environment and will guide you on your journey to understanding your feelings, thoughts, actions, and relationships, and help you on the road towards healing and growing.

Available virtually

A headshot image of Amyia Totten

Amyia Totten

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Amyia Totten, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amyia has a Master of Science (MS) from Radford University.

Virginia
Specialties
Anxiety
Depression
Stress
Style
Directive
Gentle
Supportive

Starting therapy takes courage, and I want to acknowledge that. I specialize in supporting individuals experiencing anxiety, depression, trauma, and stress, helping them navigate challenges and build healthier ways of coping. My approach is client-centered and collaborative, meaning each session is tailored to your unique needs and pace.

Available virtually

A headshot image of Elizabeth Knott

Elizabeth Knott

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Knott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) in Families & Children/Military & Veteran Concentrations from University of Southern California.

Virginia
Specialties
Coping Skills
Depression
Stress
Trauma and PTSD
Women's Issues
Style
Practical
Approachable
Collaborative

I am a Licensed Clinical Social Worker and trauma-certified therapist. I specialize in helping clients break patterns that keep them stuck and build healthier ways of thinking, feeling, and relating. I combine clinical expertise with a straightforward, compassionate approach that meets you where you are. Let's not just cope, let's thrive.

Available virtually

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