Connect with EMDR therapy in Fredericksburg, VA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Carissa Hotelling

Carissa Hotelling

Recognized for high quality patient care

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Carissa Hotelling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carissa has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Virginia
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I believe in a collaborative and authentic client-centered approach. I think it is important to instill change through exploration, problem-solving, and identifying achievable goals to process and heal from symptoms of emotional distress.

Available virtually

A headshot image of Sonya Carter

Sonya Carter

LCSW

Licensed Clinical Social Workers (LCSWs), like Sonya Carter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonya has a Master of Social Work (MSW) in Mental Health from NC A&T State University.

Virginia
Specialties
Anxiety
Infertility
Mood Disorders
Pregnancy, Prenatal, Postpartum
Style
Insightful
Attuned
Empowering

Becoming a parent can be one of the most meaningful experiences of your life—but it can also be one of the most overwhelming. If you're feeling anxious, emotionally exhausted, disconnected, or not like yourself, you're not alone. You don't have to navigate these challenges by yourself.

Available virtually

A headshot image of Chavon Blowe

Chavon Blowe

LPC

Licensed Professional Counselors (LPCs), like Chavon Blowe, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chavon has a Master in Counseling (MC) from Regent University.

Virginia
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Directive
Candid
Empowering

Welcome—I’m glad you’re here. I help adults move out of survival mode and into a life that feels intentional and aligned. My approach blends practical tools with deeper perspective shifts, so you’re not just coping—you’re understanding patterns, breaking cycles, and creating meaningful change that lasts.

Available virtually

A headshot image of Laura S Baer

Laura S Baer

LCSW

Licensed Clinical Social Workers (LCSWs), like Laura S Baer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from Southwest Missouri State University.

Virginia
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Style
Exploratory
Approachable
Curious

You may feel stuck, wondering how you can get out of your self-defeating patterns, move forward from trauma or grief, or gain more self-confidence. I'm here to help, with a compassionate and non-judgmental approach, to partner with you in reaching your goals.

Available virtually

A headshot image of Alexa Casey

Alexa Casey

Many new patients continue care with this provider

LCP
31+ years

Licensed Clinical Psychologists (LCPs), like Alexa Casey, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexa has a Doctor of Psychology (PSYD) from Wright State University and a Master's in Counseling (MC) from Eastern Michigan University.

Christiansburg, VA
Specialties
Anxiety
Depression
Family Conflict
Grief
Life Transitions
Style
Exploratory
Candid
Collaborative

I'm very approachable, but I am very task and process-oriented in treatment. I am a systems thinker. In my opinion, therapy provides support and tools, and I appreciate being present with it all.

Available virtually

A headshot image of Jessica Bryan

Jessica Bryan

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Bryan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from East Tennessee State University.

Virginia
Specialties
Grief
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I’m a Licensed Clinical Social Worker serving clients in Virginia, Tennessee, and West Virginia. I specialize in working with grief—including pet loss—and trauma, supporting people through some of the most painful and overwhelming experiences life can bring. My goal is to offer a space where you feel understood, supported, and not so alone.

Available virtually

A headshot image of Pamela Byrd

Pamela Byrd

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Pamela Byrd, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Social Work (MSW) from Wayne State University.

Virginia
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Directive
Spiritual
Affirming

I focus on providing empowerment, support, and guidance through strength-based approaches to help with behavioral needs, mood adjustments, anxiety, depression, life stressors, and other concerns. My goal is to create a collaborative space where we address the factors affecting your well-being.

Available virtually

A headshot image of Christy Hensley

Christy Hensley

LCSW

Licensed Clinical Social Workers (LCSWs), like Christy Hensley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christy has a Master of Social Work( (MSW) from Boston College.

Floyd, VA
Specialties
ADHD
Anxiety
Coping Skills
Stress
Trauma and PTSD
Style
Directive
Gentle
Motivational

Through an empathetic, non-judgmental approach I create a space where clients feel safe, seen, and heard. I help with trauma, abuse, health problems, stress, anxiety, self-esteem, and relationship or career difficulties. I enjoy helping clients achieve personal growth, inner harmony, and find meaning and fulfillment in their lives.

Available virtually

A headshot image of Pragya Agarwal

Pragya Agarwal

LPC

Licensed Professional Counselors (LPCs), like Pragya Agarwal, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pragya has a Master of Science (MS) Counselor from Thomas University.

Virginia
Specialties
Anxiety
Depression
Racial Identity
Relationship Issues
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Welcome. I provide a warm, affirming space for individuals navigating identity exploration, life transitions, and mental health challenges. My goal is to support your healing and growth by honoring every part of who you are—mind, body, heart, and spirit.

Available virtually

A headshot image of LaToya Sutton

LaToya Sutton

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like LaToya Sutton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaToya has a Master of Social Work (MSW) from North Carolina Central University and a Master of Science (MS) in Human Service from Capella University.

Virginia
Specialties
Anxiety
Depression
Men's Issues
Trauma and PTSD
Style
Exploratory
Candid
Curious

My passion is helping people become and maintain their best selves. I create a safe, supportive, and empowering environment for all clients. As a counselor, I work from a person-centered approach, partnering with you to meet you where you are, leverage your strengths, and identify areas of growth and resilience.

Available virtually

A headshot image of Alisha Singh

Alisha Singh

LPC

Licensed Professional Counselors (LPCs), like Alisha Singh, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisha has a Master of Science (MS) in Applied Psychology from Lynn University.

Virginia
Specialties
First Responders
Infidelity
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

There’s no health without mental health, I read this some place and it resonates with me. I believe in mental health and mental well being. Sometimes talking to family and friends is not enough, sometimes you need an unbiased, non-judgmental, licensed professional who understands how to work with the brain and mind.

Available virtually

A headshot image of Olivia Oliver

Olivia Oliver

LCSW

Licensed Clinical Social Workers (LCSWs), like Olivia Oliver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Social Work (MSW) from University of Denver.

Virginia
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Collaborative

I specialize in trauma, anxiety, depression, life transitions, relationship challenges, and emotional overwhelm. I believe therapy works best when you feel genuinely heard and understood.

Available virtually

A headshot image of Janelle Hoover-Pollock

Janelle Hoover-Pollock

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Janelle Hoover-Pollock, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janelle has a Master of Social Work (MSW) from Winthrop University.

Virginia
Specialties
Anxiety
Depression
Domestic Violence
Sexual Abuse
Trauma and PTSD
Style
Practical
Warm
Supportive

I work with children, adolescents, adults, and elderly adults across a wide range of issues. I have experience supporting first responders in both crisis and therapeutic settings. I specialize in domestic violence, sexual trauma, and human trafficking.

Available virtually

A headshot image of Amanda Selman

Amanda Selman

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Amanda Selman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Arts (MA) from Liberty University.

Clifton Forge, VA
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Supportive

Ever think about therapy? Anxiety that shows up at 2am, ADHD/neurodivergence that makes everything hard to organize, trauma you've been carrying quietly for years, depression that makes ordinary days feel exhausting, and wondering if therapists actually understand what it's like. For 15 years, I have been helping people carrying all these things.

Available virtually

A headshot image of Mary Fornes

Mary Fornes

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Mary Fornes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

Virginia
Specialties
Anxiety
Personality Disorders
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Attuned
Curious

I’m a licensed therapist who helps clients untangle overwhelm, heal old wounds, and reconnect with their sense of strength and clarity. My practice offers a calm, grounded space where you can move at your own pace and feel supported as you create meaningful change.

Available virtually

A headshot image of Molly McNevin

Molly McNevin

Many new patients continue care with this provider

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Molly McNevin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Molly has a Master of Social Work (MSW) from Boise State University.

Virginia
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

Thank you for taking this important step toward therapy. Finding a therapist you feel comfortable and safe with matters. I strive to empower each person I work with to feel confident in their abilities to navigate all that life entails.

Available virtually

A headshot image of Britney Jordan

Britney Jordan

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Britney Jordan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Britney has a Master in Counseling from Capella University.

Virginia
Specialties
Addiction
Anxiety
Coping Skills
Infidelity
Trauma and PTSD
Style
Insightful
Approachable
Curious

Have you ever compared "current you" to the " old you"? Well, I am here to support clients with managing anxiety and trauma that lead us to remain stuck and unmotivated. I enjoy aligning with my clients through curiosity, humor, and practical solution-based methods to heal the mind and body.

Available virtually

A headshot image of Lorraine Hellman

Lorraine Hellman

LPC
5+ years

Licensed Professional Counselors (LPCs), like Lorraine Hellman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lorraine has a Master of Science (MS) in Counseling from University of Great Falls.

Virginia
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Motivational

I offer Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.

Available virtually

A headshot image of J. Kellie Evans

J. Kellie Evans

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like J. Kellie Evans, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

J. has a Master of Social Work (MSW) from Norfolk State University.

Suffolk, VA
Specialties
Anxiety
Depression
Grief
Sexual Abuse
Trauma and PTSD
Style
Insightful
Approachable
Affirming

If you want to feel better, you don’t have to figure it out alone. Using proven techniques within a compassionate approach, I help people move toward living a more grounded, fulfilling life. Whether you’re carrying painful experiences from earlier years, feeling overwhelmed by current stress, or facing both at the same time, I can help!

Available virtually

A headshot image of Sasha Johnson

Sasha Johnson

Many new patients continue care with this provider

LPC
7+ years

Licensed Professional Counselors (LPCs), like Sasha Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sasha has a Master's in Counseling (MC) in Mental Health Counseling from Capella University.

Virginia
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I am a Cognitive Behavioral Therapist who focuses on the person. Thinking outside the box is of great importance to help in all types of situations.

Available virtually

A headshot image of Roxianna Johnson

Roxianna Johnson

Many new patients continue care with this provider

LPC
21+ years

Licensed Professional Counselors (LPCs), like Roxianna Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roxianna has a Master of Science (MS) in Rehabilitation Counseling from Virginia Commonwealth University.

Virginia
Specialties
Life Transitions
Mood Disorders
Relationship Issues
Spirituality
Trauma and PTSD
Style
Insightful
Attuned
Empowering

I'm a compassionate and approachable human and social services professional supporting folks with disabilities, including mental health, substance abuse, social difficulties, and people in other special needs populations.

She’s amazing, we’ve been able to pinpoint the areas that cause pressure and resolve the issues or create ways to manage stress.

Available virtually

A headshot image of Amy Huddle

Amy Huddle

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Amy Huddle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) from West Virginia University.

Virginia
Specialties
Anxiety
Depression
Style
Exploratory
Gentle
Curious

I use cognitive behavioral therapy and am also trained in EMDR.

Available virtually

A headshot image of Westly Francois

Westly Francois

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Westly Francois, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Westly has a Masters in Social Work (MSW) Community, Policy & Administration from Florida A&M University.

Virginia
Specialties
Anger Management
Anxiety
Cultural Stress
Stress
Trauma and PTSD
Style
Directive
Attuned
Collaborative

I specialize in EMDR and take a collaborative, client-centered approach to help clients feel grounded, supported, and empowered to create meaningful change.

Available virtually

A headshot image of Kitty Hall

Kitty Hall

LCSW

Licensed Clinical Social Workers (LCSWs), like Kitty Hall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kitty has a Master of Social Work (MSW) from East Tennessee State University.

Clintwood, VA
Specialties
Anxiety
Bipolar Disorder
Coping Skills
Depression
Stress
Style
Outcome-oriented
Approachable
Motivational

I support individuals navigating anxiety, depression, trauma, grief, and relationship challenges. My approach is warm and collaborative to help foster meaningful healing and resilience.

Available virtually

A headshot image of Kamay Gaboda

Kamay Gaboda

LPC

Licensed Professional Counselors (LPCs), like Kamay Gaboda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamay has a Masters of Arts (MA) from Gardener-Webb University.

Virginia
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Candid
Supportive

Taking the first step is never easy, but it can be so beneficial to your life. I hope to continue the journey with you toward recovery and support you in becoming the best version of yourself.

Available virtually

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