Connect with Cognitive Behavioral (CBT) therapy in Hampton, VA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Antonio Neal

Antonio Neal

LPC

Licensed Professional Counselors (LPCs), like Antonio Neal, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Antonio has a Masters of Education (MED) School Counselor from Cambridge College and a Master of Science (MS) from Norfolk State University.

Virginia Beach, VA
Specialties
Anger Management
Coping Skills
Men's Issues
Oppositional Defiance
School Issues
Style
Outcome-oriented
Approachable
Affirming

Welcome! I'm here to provide a supportive, judgment-free space where you can feel heard and understood. Together, we'll build practical skills, gain insight, and work toward meaningful change so you can feel more confident, balanced, and empowered.

Available virtually and in person

A headshot image of Vivian McCorey

Vivian McCorey

LPC
6+ years

Licensed Professional Counselors (LPCs), like Vivian McCorey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vivian has a Masters of Arts (MA) from South University.

Virginia
Specialties
Behavioral Issues
Depression
Grief
Style
Practical
Candid
Collaborative

Allow me to assist you on your journey to meeting your aspirational self. I look forward to working with you on your journey of mental and emotional wellness.

Available virtually

A headshot image of T. Nicole Ellis

T. Nicole Ellis

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like T. Nicole Ellis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

T. Nicole has a Master of Social Work (MSW) from Norfolk State University.

Newport News, VA
Specialties
Addiction
Style
Responsive
Warm
Collaborative

I specialize in holistic healing and work with individuals seeking recovery and transformation. My focus is on guiding you through your healing process using a blend of traditional, holistic, and metaphysical tools.

Available virtually and in person

A headshot image of Felicia Wallace

Felicia Wallace

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Felicia Wallace, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Felicia has a Master of Social Work (MSW) from Norfolk State University.

Hampton, VA
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Attuned
Motivational

I work with all walks of life, supporting people navigating depression, anxiety, bipolar disorder, adjustment disorder, complicated grief, communication challenges, relationships, and mood disorders.

Available virtually

A headshot image of Cheridan Tolliver

Cheridan Tolliver

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cheridan Tolliver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheridan has a Master of Social Work (MSW) from The University of Michigan.

Hampton, VA
Specialties
Anxiety
Depression
Mood Disorders
Stress
Women's Issues
Style
Directive
Warm
Motivational

Help comes in many forms. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Trina Laverty

Trina Laverty

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Trina Laverty, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trina has a Master of Social Work (MSW) from Virginia Commonwealth University.

Hampton, VA
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Style
Directive
Gentle
Curious

Life can be really hard. I would love to help you navigate life's challenges and unlock your full potential.

Available virtually

A headshot image of Sonya Anthony

Sonya Anthony

LCSW

Licensed Clinical Social Workers (LCSWs), like Sonya Anthony, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonya has a Master of Social Work (MSW) Clinical Social Work from Norfolk State University.

Hampton, VA
Specialties
Coping Skills
Life Transitions
Self Esteem
Style
Directive
Gentle
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and medical trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.

Available virtually

A headshot image of Ingrid Bornia

Ingrid Bornia

Many new patients continue care with this provider

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Ingrid Bornia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ingrid has a Master of Social Work (MSW) from Norfolk State University.

Hampton, VA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I specialize in treating those who struggle with PTSD symptoms and adjustment issues post-traumatic exposure.

Available virtually

A headshot image of Roxana Amundsen

Roxana Amundsen

LPC

Licensed Professional Counselors (LPCs), like Roxana Amundsen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roxana has a Masters of Arts (MA) in Clinical Mental Health Counseling from Liberty University.

Williamsburg, VA
Specialties
Anxiety
Depression
Family Conflict
Grief
Trauma and PTSD
Style
Practical
Attuned
Curious

I am a first-generation immigrant and a Navy veteran. My experience in the military and work in child and adult protective services, foster care, adoption, and crisis intervention has given me the knowledge and experience to provide services and support. I deeply believe that people do the best they can in the circumstances they encounter.

Available virtually

A headshot image of Tamara Grant

Tamara Grant

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tamara Grant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master of Social Work (MSW) from University of South Carolina School of Medicine.

Virginia
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Responsive
Warm
Motivational

Welcome. Whether you're working through your past or striving for a more meaningful future, I'm here to support you. Therapy can be a powerful space for healing, growth, and developing skills that create lasting change. I look forward to hearing your story and walking alongside you as you begin your path toward growth and healing.

Available virtually

A headshot image of Jackson Stone

Jackson Stone

LCSW

Licensed Clinical Social Workers (LCSWs), like Jackson Stone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jackson has a Master of Social Work (MSW) from New York University.

Virginia
Specialties
Anxiety
Depression
Gender Identity
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Curious

I'm a licensed therapist serving CA, IL, LA, VA, and DC. I help adults navigate relationship challenges, life transitions, anxiety, depression, grief, identity concerns, and family conflict. Together, we'll build insight, strengthen relationships, and create lasting change.

Available virtually

A headshot image of Ashley Gibson

Ashley Gibson

LCSW

Licensed Clinical Social Workers (LCSWs), like Ashley Gibson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work Administration, Planning, Policy, and Clinical from Virginia Commonwealth University.

Virginia
Specialties
Coping Skills
Depression
Self Esteem
Stress
Style
Outcome-oriented
Warm
Motivational

I provide walk-and-talk therapy in nearby parks as well as virtual sessions. I believe movement, the outdoors, and talk therapy can help improve anyone's mental health.

Available virtually

A headshot image of Kinshasa Blue

Kinshasa Blue

LPC

Licensed Professional Counselors (LPCs), like Kinshasa Blue, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kinshasa has a Master of Arts in Community Counseling from Argosy University.

Newport News, VA
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Exploratory
Approachable
Collaborative

I’m a Licensed Professional Counselor offering a warm, supportive space for teens and adults. I help individuals navigate anxiety, depression, trauma, and life transitions while reconnecting with their strengths and sense of self.

Available virtually

A headshot image of William Hundley

William Hundley

LPC

Licensed Professional Counselors (LPCs), like William Hundley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Masters of Arts (MA) in Professional Counseling from Liberty University and a Masters of Arts (MA) in Human Services Marriage and Family from Liberty University.

Richmond, VA
Specialties
Anxiety
Bipolar Disorder
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Approachable
Curious

Do you feel the path you're traveling presents more roadblocks than usual, and your typical ways of navigating them are becoming less effective? Does it look like you have it all together on the outside, but inside, you're anxious and drained from trying to be everything for everyone else? If this sounds familiar, you're not alone.

Available virtually

A headshot image of Johanna-Marie Lee

Johanna-Marie Lee

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Johanna-Marie Lee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Johanna-Marie has a Masters of Arts (MA) from Palo Alto University.

Alexandria, VA
Specialties
Addiction
Anxiety
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

Therapy is a great way to start processing all the experiences you carry in a safe space. I am privileged to collaborate with you as you take steps towards your goals. I specialize in helping clients understand the narratives contributing to stress, anxiety, traumas, and relationship distress.

Available virtually

A headshot image of Danielle Vinson

Danielle Vinson

LCSW

Licensed Clinical Social Workers (LCSWs), like Danielle Vinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Master of Social Work (MSW) from University of West Florida.

Virginia
Specialties
Anxiety
Coping Skills
Style
Insightful
Approachable
Collaborative

Life can feel overwhelming, but you don't have to navigate it alone. I provide a safe, supportive, and judgment-free space where you can be yourself. With compassion, collaboration, and a touch of humor, we'll work together to help you gain insight, overcome challenges, and create meaningful change. Thank you for being here!

Available virtually

A headshot image of Michael Britt

Michael Britt

LPC

Licensed Professional Counselors (LPCs), like Michael Britt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master in Counseling (MC) from George Washington University.

Virginia
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Insightful
Attuned
Curious

You don’t have to navigate life’s challenges alone. My approach to therapy is collaborative, compassionate, and tailored to your unique needs and goals. I believe that healing happens in a safe, supportive environment where trust is built, strengths are uncovered, and new tools are developed.

Available virtually

A headshot image of Virgil Perryman

Virgil Perryman

LCSW

Licensed Clinical Social Workers (LCSWs), like Virgil Perryman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virgil has a Master of Social Work (MSW) from George Mason University.

Midlothian, VA
Specialties
Addiction
Cultural Stress
Depression
Men's Issues
Stress
Style
Responsive
Warm
Empowering

Is the stress of daily routines, the navigating of relationships, and work weighing you down? Then you are not alone. Life can be stressful at times, but I believe we all have the necessary tools to meet those challenges. My passion is helping clients find their unique tools and navigate life productively.

Available virtually

A headshot image of Harold Eckholm

Harold Eckholm

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Harold Eckholm, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Harold has a Master of Education (MED) in Counseling/Psychology from James Madison University.

Virginia
Specialties
Addiction
Child Abuse or Neglect
Coping Skills
Family Conflict
Parenting
Style
Insightful
Gentle
Motivational

My journey as a therapist began with a curiosity about my own life challenges and led to my career assisting others in their pursuit of health and happiness. Experience matters, and I respect and admire the journey each individual pursues by having the courage to ask for help.

Available virtually

A headshot image of Menzo Faassen

Menzo Faassen

LPC
11+ years

Licensed Professional Counselors (LPCs), like Menzo Faassen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Menzo has a Master of Science (MS) in Community Counseling from Austin Peay State University.

Virginia
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Style
Outcome-oriented
Warm
Supportive

I'm eclectic in my approach to therapy, drawing from Person-Centered, Cognitive Behavioral, Dialectical Behavioral, Reality, and Motivational Interviewing techniques.

Available virtually

A headshot image of Trish Rodriguez

Trish Rodriguez

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Trish Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trish has a Master of Social Work (MSW) from University of Maryland.

Virginia
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Insightful
Approachable
Affirming

If you’re feeling overwhelmed, anxious, or stuck in patterns you can’t seem to break, you’re not alone. I’m a Licensed Clinical Social Worker who works with adolescents, young adults, and adults navigating anxiety, depression, stress, and life transitions. We’ll work together to find tools that truly work for you.

Available virtually

A headshot image of Ryan Grubb

Ryan Grubb

LPC

Licensed Professional Counselors (LPCs), like Ryan Grubb, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master's in Counseling (MC) in Professional Counseling from Liberty University and a Master of Arts (MA) in Organizational Leadership from Gonzaga University.

Virginia
Specialties
ADHD
Anxiety
Self Esteem
Stress
Trauma and PTSD
Style
Exploratory
Candid
Affirming

I love to meet the client right where they are. My style encourages, inspires, and challenges change in the most healthy and loving manner. I believe that we are all essential and creating our best self is possible. My office is a collaborative approach to change and my desire is to hear your voice and help you find personal awareness.

Available virtually

A headshot image of Akishna Glasper-Williams

Akishna Glasper-Williams

LCSW

Licensed Clinical Social Workers (LCSWs), like Akishna Glasper-Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Akishna has a Master of Social Work (MSW) from University of Central Florida and a Master of Science (MS) in Career and Technical Education from University of Central Florida.

Virginia
Specialties
Anxiety
Coping Skills
Depression
First Responders
LGBTQIA+
Style
Responsive
Warm
Affirming

I am a Licensed Clinical Social Worker licensed in several states with over 10 years of experience working as an individual/family therapist have worked with clients with a wide range of concerns and with various populations including Military and LBGTQ+.

Available virtually

A headshot image of Eloise Foster

Eloise Foster

LCSW

Licensed Clinical Social Workers (LCSWs), like Eloise Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eloise has a Master of Social Work (MSW) from Norfolk State University.

Virginia
Specialties
Aging
Anxiety
Grief
Stress
Weight Loss
Style
Responsive
Approachable
Supportive

I understand that life can feel overwhelming at times. And you are not alone. If you are seeking a supportive and positive space to talk through stress, anxiety, or grief, I am glad you have made the decision to seek help. As a licensed clinician with many years of experience, I am here to listen and provide you with support.

Available virtually

A headshot image of Leah Kramer

Leah Kramer

LCSW

Licensed Clinical Social Workers (LCSWs), like Leah Kramer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Master of Social Work (MSW) from Virginia Commonwealth University.

Richmond, VA
Specialties
Panic Attacks
Personality Disorders
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Exploratory
Warm
Curious

I'm excited to be a part of your journey. I have a small practice on the side of my full time job. Come join me on a healing journey.

Available virtually

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