Connect with Compassion Focused therapy in Hampton, VA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Compassion Focused therapy providers
A headshot image of Christa Moore

Christa Moore

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Christa Moore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christa has a Master of Social Work (MSW) from Simmons College.

Virginia
Specialties
Anxiety
Depression
Domestic Violence
Grief
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I have practice experience helping families and children, adults and teens. I have specializations in interpersonal violence, trauma, and crisis interventions.

Available virtually

A headshot image of Sherry Calhoun

Sherry Calhoun

Many new patients continue care with this provider

LPC
7+ years

Licensed Professional Counselors (LPCs), like Sherry Calhoun, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherry has a Doctor of Healthcare Administration from Virginia University of Lynchburg and a Master's in Counseling (MC) Community Counseling from Regent University.

Virginia
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Practical
Approachable
Collaborative

I work with adults specializing in anxiety, stress, and depression. Using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, I help you manage life's challenges while developing skills to meet your needs and improve self-esteem.

Available virtually

A headshot image of Caise Castle

Caise Castle

LPC

Licensed Professional Counselors (LPCs), like Caise Castle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caise has a Masters of Arts (MA) in Counseling for Mental Health and Wellness from New York University.

Virginia
Specialties
LGBTQIA+

Starting therapy with a random face and bio you have found online can feel vulnerable and difficult. I want to work next to you to help create an organic space for you to grow and progress to the version of you that you want most. With your expertise in you and mine in counseling, we can work together to achieve your goals.

Available virtually

A headshot image of Amy Volweider

Amy Volweider

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Amy Volweider, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work from University of Kansas.

Virginia
Specialties
Anxiety
Depression
Stress
Style
Responsive
Warm
Affirming

Welcome! I am on a mission to bring out the best in the people around me. My specialties include treating anxiety, depression, trauma, and stress reduction.

Amy is incredibly warm and compassionate and makes her patients feel safe and understood in every session.

Available virtually

A headshot image of LaRhonda Armstrong-Bailey

LaRhonda Armstrong-Bailey

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like LaRhonda Armstrong-Bailey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaRhonda has a Master of Social Work (MSW) from Boston University.

Virginia
Specialties
ADHD
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

I’m excited about the opportunity to possibly work with you and support you on your journey. As a Licensed Clinical Social Worker (LCSW), I believe that mental health is a vital foundation for living a fulfilling and thriving life. The truth is—regardless of who we are—life can be challenging and unpredictable.

Available virtually

A headshot image of Wayne (Jr.) Marrs

Wayne (Jr.) Marrs

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Wayne (Jr.) Marrs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wayne (Jr.) has a Master of Social Work (MSW) from Texas State University.

Triangle, VA
Specialties
Borderline Personality
Coping Skills
LGBTQIA+
Suicidal Ideation
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Life happens to everyone. No one gets through unscathed. My focus to help you feel like you're not alone and get through the challenges. I also believe that we get better. My approach is to work with you and help you have the life you want

Available virtually

A headshot image of Hannah Pinkston

Hannah Pinkston

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Hannah Pinkston, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Science (MS) in Counseling/Behavioral Sciences from Grand Canyon University.

Virginia
Specialties
Anger Management
Anxiety
Grief
Relationship Issues
Stress
Style
Exploratory
Attuned
Collaborative

I approach therapy with a focus on you as a unique individual. Your story and experiences are valid and central to our collaborative work together.

Available virtually

A headshot image of Janeisha Anderson-LaBranch

Janeisha Anderson-LaBranch

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Janeisha Anderson-LaBranch, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janeisha has a Doctor of Philosophy (PHD) in Marriage and Family Therapy from St. Mary's University and a Master of Science (MS) in Marriage and Family Therapy from Nova Southeastern University.

Virginia
Specialties
Anxiety
Coping Skills
Relationship Issues
Self Esteem
Stress
Style
Practical
Spiritual
Collaborative

Reaching out for therapy takes courage, and I aim to create a safe, supportive space where you don't walk through challenges alone. I specialize in couples therapy, infidelity recovery, communication, intimacy, and anxiety. Whether you're healing from broken trust, navigating anxiety, or seeking deeper connection, I'll walk alongside you.

Available virtually

A headshot image of Frederica Banning

Frederica Banning

LCSW
41+ years

Licensed Clinical Social Workers (LCSWs), like Frederica Banning, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frederica has a Master of Social Work (MSW) in EAP/Work and Family Systems from Catholic University of America.

Virginia
Specialties
Anxiety
Depression
Grief
LGBTQIA+
Stress
Style
Outcome-oriented
Candid
Motivational

When life knocks us down, we all need a warm heart and a safe space where we can sort things through. I am here to help, whether you are navigating life challenges, repairing relationships with yourself and others, healing loss, or building change resilience. I listen to connect, not to judge or reject. Reaching out takes courage.

Available virtually

A headshot image of Sue Ann Mccray

Sue Ann Mccray

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Sue Ann Mccray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sue has a Master of Science in Social Work (MSSW) from Boston University.

Norfolk, VA
Specialties
Anxiety
Depression
Domestic Violence
Grief
Trauma and PTSD
Style
Responsive
Attuned
Empowering

I work with survivors of trauma from domestic and sexual violence, substance use, relationship challenges, anxiety, depression, grief, and loss. I support individuals building new lives in sobriety and specialize in both individual and group therapy.

Available virtually

A headshot image of Reba James

Reba James

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Reba James, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reba has a Master of Social Work (MSW) from Virginia Commonwealth University.

Richmond, VA
Specialties
Anxiety
Depression
Developmental Disorders
Trauma and PTSD
Style
Exploratory
Warm
Curious

I provide a safe, non-judgmental space where you can explore your emotions, develop healthy coping strategies, and build resilience. I work collaboratively with clients to help them discover their strengths, improve their wellness, and achieve their goals.

Available virtually

A headshot image of Elizabeth Knott

Elizabeth Knott

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Knott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) in Families & Children/Military & Veteran Concentrations from University of Southern California.

Virginia
Specialties
Coping Skills
Depression
Stress
Trauma and PTSD
Women's Issues
Style
Practical
Approachable
Collaborative

I am a Licensed Clinical Social Worker and trauma-certified therapist. I specialize in helping clients break patterns that keep them stuck and build healthier ways of thinking, feeling, and relating. I combine clinical expertise with a straightforward, compassionate approach that meets you where you are. Let's not just cope, let's thrive.

Available virtually

A headshot image of Michael Britt

Michael Britt

LPC

Licensed Professional Counselors (LPCs), like Michael Britt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master in Counseling (MC) from George Washington University.

Virginia
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Insightful
Attuned
Curious

You don’t have to navigate life’s challenges alone. My approach to therapy is collaborative, compassionate, and tailored to your unique needs and goals. I believe that healing happens in a safe, supportive environment where trust is built, strengths are uncovered, and new tools are developed.

Available virtually

A headshot image of Lois Curry-Catanese

Lois Curry-Catanese

LPC

Licensed Professional Counselors (LPCs), like Lois Curry-Catanese, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lois has a Master of Arts (MA) from Eastern Mennonite University.

Virginia
Specialties
Depression
Grief
Infidelity
Life Transitions
Women's Issues
Style
Responsive
Approachable
Empowering

Are you feeling as if you have no value as a woman over 50 years old? Are your "Golden" years not so golden? And after 20, 30, or even 40 years of marriage, are you finding yourself going through a divorce? I can help you navigate those expected or not expected life transitions.

Available virtually

A headshot image of Britney Jordan

Britney Jordan

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Britney Jordan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Britney has a Master in Counseling from Capella University.

Virginia
Specialties
Addiction
Anxiety
Coping Skills
Infidelity
Trauma and PTSD
Style
Insightful
Approachable
Curious

Have you ever compared "current you" to the " old you"? Well, I am here to support clients with managing anxiety and trauma that lead us to remain stuck and unmotivated. I enjoy aligning with my clients through curiosity, humor, and practical solution-based methods to heal the mind and body.

Available virtually

A headshot image of Monique Preston

Monique Preston

LCSW

Licensed Clinical Social Workers (LCSWs), like Monique Preston, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Science in Social Work (MSSW) from Walden University.

Virginia
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Curious

My goal is to create a safe, compassionate, and nonjudgmental space where you can explore your thoughts, feelings, and life experiences. I believe that healing begins with understanding, and together we will work toward building insight, resilience, and practical strategies for change.

Available virtually

A headshot image of Melody Hudson

Melody Hudson

LCSW

Licensed Clinical Social Workers (LCSWs), like Melody Hudson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melody has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Virginia
Specialties
Anxiety
Chronic Illness
Relationship Issues
Stress
Style
Directive
Candid
Collaborative

I have a long history of working with patients with chronic diseases. I believe prioritizing mental health is key to happiness and stability in life. I take a client-centered, solution-focused approach when working with clients. I have a warm personality, and I look forward to working with you!

Available virtually

A headshot image of Joscelyn Mathis

Joscelyn Mathis

LCSW

Licensed Clinical Social Workers (LCSWs), like Joscelyn Mathis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joscelyn has a Master of Social Work (MSW) in Mental Health and Addictions / Leadership from Indiana University - Purdue University Indianapolis.

Virginia
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Relationship Issues
Style
Responsive
Warm
Collaborative

I help you navigate life's challenges with compassion, respect, and evidence-based care. I work with individuals, couples, and families, creating a safe and nonjudgmental space for healing, growth, and self-discovery. I specialize in supporting BIPOC, LGBTQ+ individuals, and those living with chronic health conditions.

Available virtually

A headshot image of Katherine Alvarez

Katherine Alvarez

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Katherine Alvarez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Social Work (MSW) from Barry University.

Virginia
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am a Licensed Clinical Social Worker licensed in various states. For the last 20 years, I have been committed to helping individuals, couples & families put life’s pieces together. Utilizing a unique therapeutic style, I maximize each individual’s strengths & center therapy on helping clients achieve their goals.

Available virtually

A headshot image of Molly McNevin

Molly McNevin

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Molly McNevin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Molly has a Master of Social Work (MSW) from Boise State University.

Virginia
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

Thank you for taking this important step toward therapy. Finding a therapist you feel comfortable and safe with matters. I strive to empower each person I work with to feel confident in their abilities to navigate all that life entails.

Available virtually

A headshot image of Janet Worley

Janet Worley

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Janet Worley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Education in Marriage, Couples, and Family Counseling from Lamar University.

Virginia Beach, VA
Specialties
Coping Skills
Life Transitions
Relationship Issues
Stress
Women's Issues
Style
Practical
Approachable
Motivational

Feeling stuck in the same arguments, disconnected, or overwhelmed? You don’t have to keep doing this alone. I help individuals and couples break unhealthy patterns, communicate clearly, and rebuild connection in a way that actually lasts.

Available virtually

A headshot image of Sheri Fisher

Sheri Fisher

LPC

Licensed Professional Counselors (LPCs), like Sheri Fisher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheri has a Master in Counseling from Liberty University.

Virginia
Specialties
Addiction
Anxiety
Depression
Self Esteem
Spirituality
Style
Responsive
Warm
Affirming

You're exhausted from carrying everyone's emotions and wondering when someone will hold space for yours. You've mastered the art of being strong for others, reading the room, offering wisdom, and holding space. But beneath that strength is a quiet fatigue, a longing to be seen without needing to explain, fix, or perform.

Available virtually

A headshot image of Deirdra Brinkman

Deirdra Brinkman

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Deirdra Brinkman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deirdra has a Master of Education (MED) from Xavier University.

Virginia
Specialties
Anxiety
Depression
Grief
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Approachable
Affirming

My focus is on my relationship with you, the client. The therapeutic relationship with be approached with mutual respect, empathy, and a non-judgmental attitude.

Available virtually

A headshot image of Melissa Douglas

Melissa Douglas

Recognized for high quality patient care

LPC
19+ years

Licensed Professional Counselors (LPCs), like Melissa Douglas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Education (MED) from Lamar University, a Masters of Education (MED) from Lamar University and a Masters of Education (MED) from Lamar University.

Fishersville, VA
Specialties
ADHD
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Approachable
Curious

I provide space for people to process whatever they're dealing with. Everyone needs a place to be heard, to share, and to simply be whoever they are. I offer a safe and supportive environment for individuals, couples, and families to explore their thoughts, feelings, and experiences.

Available virtually

A headshot image of Gianna Volkes

Gianna Volkes

LCSW

Licensed Clinical Social Workers (LCSWs), like Gianna Volkes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gianna has a Master of Social Work from Fordham University.

Harrisonburg, VA
Specialties
Anxiety
Family Conflict
Life Transitions
Relationship Issues
Stress
Style
Responsive
Approachable
Supportive

I work with individuals 16 and older, offering a supportive, collaborative space where clients can feel heard, understood, and empowered. My approach is personalized and practical, blending mindfulness and tailored coping tools with thoughtful reflection to help clients navigate challenges, build insight, and create meaningful, long-lasting change.

Available virtually

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