Connect with Cognitive Behavioral (CBT) therapy in Hanover County, VA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Jeannette Rodriguez

Jeannette Rodriguez

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Jeannette Rodriguez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeannette has a Master of Science (MS) in Clinical Mental Health Counseling from University of Houston Clear Lake.

Virginia Beach, VA
Specialties
Anxiety
Bipolar Disorder
Depression
Substance Use
Style
Responsive
Approachable
Curious

I strive to provide a safe and non-judgmental environment in which you can explore the challenges you may be facing, increase awareness, and work towards self-improvement.

Available virtually

A headshot image of Karyn Nicolai

Karyn Nicolai

Recognized for high quality patient care

LPC
15+ years

Licensed Professional Counselors (LPCs), like Karyn Nicolai, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karyn has a Master of Education (MED) in Counseling from Lynchburg University and a Master of Arts (MA) in Psychological Counseling from Monmouth University.

Virginia
Specialties
Grief
LGBTQIA+
Life Transitions
Trauma and PTSD
Women's Issues
Style
Directive
Candid
Curious

Together, we will explore strategies and techniques to assist you along your journey to self-discovery and well-being. I will give you the tools, but it will be your commitment to doing the hard work that will yield the results you want to achieve.

Available virtually

A headshot image of Krystal Gore

Krystal Gore

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Krystal Gore, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Science (MS) in Marriage and Family Therapy from Valdosta State University.

Virginia
Specialties
Anxiety
Child Abuse or Neglect
Domestic Violence
Grief
Stress
Style
Insightful
Approachable
Collaborative

I have primarily been focused on domestic violence and child abuse. Throughout my career, I have worked with a wide variety of demographics. I enjoy diversity, cultures, lifestyles, and beliefs.

Available virtually

A headshot image of Tiquana Hill

Tiquana Hill

Many new patients continue care with this provider

LPC
4+ years

Licensed Professional Counselors (LPCs), like Tiquana Hill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiquana has a Masters of Arts (MA) Counseling from Liberty University.

Richmond, VA
Specialties
Anxiety
Depression
Stress
Style
Responsive
Warm
Collaborative

I provide mental health services to adults, adolescents, and children facing multiple stressors, including family issues, depression, anxiety, low self-esteem, work-related challenges, difficulty managing interpersonal relationships, PTSD, trauma, and other behaviors affecting daily living.

Available virtually

A headshot image of Melissa Douglas

Melissa Douglas

Recognized for high quality patient care

LPC
19+ years

Licensed Professional Counselors (LPCs), like Melissa Douglas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Education (MED) from Lamar University, a Masters of Education (MED) from Lamar University and a Masters of Education (MED) from Lamar University.

Fishersville, VA
Specialties
ADHD
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Approachable
Curious

I provide space for people to process whatever they're dealing with. Everyone needs a place to be heard, to share, and to simply be whoever they are. I offer a safe and supportive environment for individuals, couples, and families to explore their thoughts, feelings, and experiences.

Available virtually

A headshot image of Jessica Bryan

Jessica Bryan

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Bryan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from East Tennessee State University.

Virginia
Specialties
Grief
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I’m a Licensed Clinical Social Worker serving clients in Virginia, Tennessee, and West Virginia. I specialize in working with grief—including pet loss—and trauma, supporting people through some of the most painful and overwhelming experiences life can bring. My goal is to offer a space where you feel understood, supported, and not so alone.

Available virtually

A headshot image of Bianca Alvarado Pena

Bianca Alvarado Pena

LCSW

Licensed Clinical Social Workers (LCSWs), like Bianca Alvarado Pena, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bianca has a Master of Social Work from University of Southern California.

Virginia
Specialties
Anxiety
Depression
Self Esteem
Spirituality
Stress
Style
Exploratory
Approachable
Curious

If you're looking for a therapist who is warm, relatable, and not afraid to bring a little humor into the room, you have found her. My goal is to create a space where you can show up fully as yourself while we work together to find clarity, healing, and lasting change.

Available virtually

A headshot image of Ingrid Bornia

Ingrid Bornia

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Ingrid Bornia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ingrid has a Master of Social Work (MSW) from Norfolk State University.

Hampton, VA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I specialize in treating those who struggle with PTSD symptoms and adjustment issues post-traumatic exposure.

Available virtually

A headshot image of Kitty Hall

Kitty Hall

LCSW

Licensed Clinical Social Workers (LCSWs), like Kitty Hall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kitty has a Master of Social Work (MSW) from East Tennessee State University.

Clintwood, VA
Specialties
Anxiety
Bipolar Disorder
Coping Skills
Depression
Stress
Style
Outcome-oriented
Approachable
Motivational

I support individuals navigating anxiety, depression, trauma, grief, and relationship challenges. My approach is warm and collaborative to help foster meaningful healing and resilience.

Available virtually

A headshot image of Soheyla Bolouri

Soheyla Bolouri

Many new patients continue care with this provider

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Soheyla Bolouri, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Soheyla has a Master of Social Work (MSW) from University of Maryland.

Virginia
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Stress
Style
Outcome-oriented
Spiritual
Motivational

I'm fluent in both Farsi (Persian) and English and competent in Middle Eastern culture, as well as the mainstream culture. I provide virtual therapy services and bring cultural understanding to our work together.

Available virtually

A headshot image of Katherine Albach

Katherine Albach

Recognized for high quality patient care

LCP
21+ years

Licensed Clinical Psychologists (LCPs), like Katherine Albach, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Doctor of Psychology (PSYD) from Regent University and a Masters of Arts (MA) from Regent University.

Virginia
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Relationship Issues
Style
Practical
Approachable
Motivational

I approach therapy from a cognitive-behavioral perspective, working with adult individuals and couples.

Available virtually

A headshot image of Kenna Hinton

Kenna Hinton

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Kenna Hinton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kenna has a Master of Social Work (MSW) from New York University.

Arlington, VA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with adolescents, young adults, and adults navigating anxiety, depression, bipolar disorder, trauma, PTSD, interpersonal and family conflict, parenting challenges, and co-occurring disorders. My goal is to help you develop strategies to grow from life's challenges using a strengths-based approach.

Available virtually

A headshot image of Vivian McCorey

Vivian McCorey

LPC
6+ years

Licensed Professional Counselors (LPCs), like Vivian McCorey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vivian has a Masters of Arts (MA) from South University.

Norfolk, VA
Specialties
Behavioral Issues
Depression
Grief
Style
Practical
Candid
Collaborative

Allow me to assist you on your journey to meeting your aspirational self. I look forward to working with you on your journey of mental and emotional wellness.

Available virtually

A headshot image of Bryn Davis

Bryn Davis

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like Bryn Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryn has a Master of Education (MED) in Clinical Mental Health Counseling from Lynchburg College and a Bachelor of Arts (BA) in Psychology & Sociology from University of Virginia.

Virginia
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I am dedicated to supporting individuals in their journey toward mental health wellness. I specialize in treating anxiety, depression, trauma, substance misuse, and difficult life transitions.

If I could give Bryn a higher score than 10, I would. It’s been a long time since I felt like I connected with a therapist that truly cared about getting to the root of my trauma experiences. Bryn communicates and listens in an interactive way, which puts me at ease and allows me to open up and feel like I can share anything. I’m so happy I found Rula and Bryn.

Available virtually

A headshot image of Kim Williams

Kim Williams

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Kim Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master of Science (MS) in Social Work from The University of Texas at Arlington.

Virginia
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Directive
Approachable
Collaborative

I provide psychotherapy & counseling for highly motivated adults. It is my pleasure to support clients in overcoming obstacles getting in their way of living happier and more satisfying lives.

Available virtually

A headshot image of Michael Henderson

Michael Henderson

LCSW

Licensed Clinical Social Workers (LCSWs), like Michael Henderson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from West Virginia University.

Virginia
Specialties
Anxiety
Coping Skills
Depression
LGBTQIA+
Stress
Style
Outcome-oriented
Candid
Affirming

I have worked in inpatient hospitals, community behavioral health centers, and outpatient settings, gaining experience with diverse mental health diagnoses. I see adults across the lifespan and enjoy working with clients from diverse cultural backgrounds. My approach is trauma-informed and LGBTQIA affirming.

Available virtually

A headshot image of Colleen Gray

Colleen Gray

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like Colleen Gray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Colleen has a Doctor of Education (EDD) in Special Education from Northcentral University and a Master of Arts (MA) in Clinical from Counseling Psychology - La Salle University.

Virginia
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I'm an experienced, empathetic, and down-to-earth mental health professional. I work with clients facing depression, anxiety, addiction, relationship issues, parenting concerns, and emotional abuse. My approach is warm and grounded, helping you navigate challenges with compassion and understanding.

Available virtually

A headshot image of Veronica Smith

Veronica Smith

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Veronica Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Doctor of Social Work (DSW) from Walden University and a Master of Social Work (MSW) from The University of Michigan.

Virginia
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Responsive
Spiritual
Collaborative

I am a therapist and substance abuse treatment counselor who brings warmth and expertise to supporting clients through their healing journey.

Available virtually

A headshot image of Janelle Hoover-Pollock

Janelle Hoover-Pollock

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Janelle Hoover-Pollock, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janelle has a Master of Social Work (MSW) from Winthrop University.

Virginia
Specialties
Anxiety
Depression
Domestic Violence
Sexual Abuse
Trauma and PTSD
Style
Practical
Warm
Supportive

I work with children, adolescents, adults, and elderly adults across a wide range of issues. I have experience supporting first responders in both crisis and therapeutic settings. I specialize in domestic violence, sexual trauma, and human trafficking.

Available virtually

A headshot image of Auria Chamberlain

Auria Chamberlain

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Auria Chamberlain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Auria has a Master of Social Work (MSW) from University of North Carolina, Greensboro.

Virginia
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Style
Exploratory
Approachable
Motivational

I meet you where you are, wherever that may be. Let's explore together.

Available virtually

A headshot image of Jennifer Erickson

Jennifer Erickson

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like Jennifer Erickson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Doctor of Philosophy (PHD) in Health Psychology from Walden University and a Master of Science (MS) in Mental Health Counseling from Walden University.

Virginia
Specialties
ADHD
Alcohol Use
Anxiety
Style
Outcome-oriented
Attuned
Empowering

I help clients navigate anxiety, panic disorder, adult ADHD, chronic illness, relationship challenges, weight management, stress, and women's issues. My therapeutic approach integrates evidence-based methodologies to provide comprehensive and individualized care tailored to your unique needs.

Available virtually

A headshot image of Holly Pineda

Holly Pineda

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Holly Pineda, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Social Work (MSW) from University of South Florida.

Virginia
Specialties
Anxiety
Grief
Life Transitions
Style
Directive
Warm
Supportive

I recognize that taking the first step in seeking therapy shows courage and strength. I will meet you with compassion, empathy, and support moving forward.

Available virtually

A headshot image of Cynthia Agbayani

Cynthia Agbayani

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Cynthia Agbayani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Doctor of Philosophy (PHD) Counseling Studies/Attachment and Trauma from Capella University and a Master in Counseling (MC) Clinical Counseling from Liberty University.

Woodbridge, VA
Specialties
Anxiety
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Supportive

I'm a counselor specializing in attachment, trauma, anxiety, and family issues. I work with people of all ages—from toddlers to older adults—in settings ranging from home-based to community care. My focus is helping at-risk youth, families, couples, and individuals navigate life's challenges.

Available virtually

A headshot image of Stacy Richardson

Stacy Richardson

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Stacy Richardson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Doctor of Philosophy (PHD) in Psychology / Gender Studies from North Central University and a Master of Science (MS) in Marital, Couples and Family from Capella University.

Virginia
Specialties
Anxiety
Grief
LGBTQIA+
Life Transitions
Style
Responsive
Candid
Motivational

I work with adults, and older adults, creating a space where you can explore challenges and build on your strengths. My goal is to partner with you in finding solutions that honor your unique experiences and personal needs.

Available virtually

A headshot image of Sabrina Cleveland

Sabrina Cleveland

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Sabrina Cleveland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Social Work (MSW) from Saint Leo University.

Norfolk, VA
Specialties
Anxiety
Depression
Stress
Substance Use
Style
Responsive
Candid
Affirming

I am so excited that you're taking this step to reach out for help. Everyone faces trials and difficulties in life, and it is my honor to be able to walk alongside you and offer support.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.