Connect with Acceptance and Commitment (ACT) therapy in Newport News, VA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Frederick Wilson

Frederick Wilson

Recognized for high quality patient care

LPC
19+ years

Licensed Professional Counselors (LPCs), like Frederick Wilson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frederick has a Doctor of Education (EDD) from Argosy University/American School of Professional Psychology and a Master of Science (MS) in Marriage and Family Therapy from East Carolina University.

Virginia
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Directive
Approachable
Curious

I appreciate your courage in considering therapy. I work with individuals, couples, and families navigating life transitions, trauma, anxiety, and depression. I also support family systems through life stage changes and major events. My goal is to provide accessible care that meets you where you are.

Available virtually

A headshot image of RoShawn Hicklin-Frankie

RoShawn Hicklin-Frankie

LPC
1+ years

Licensed Professional Counselors (LPCs), like RoShawn Hicklin-Frankie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

RoShawn has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Regent University and a Master's in Counseling (MC) in Human Services Counseling from Regent University.

Newport News, VA
Specialties
ADHD
Anxiety
Oppositional Defiance
Self Esteem
Style
Insightful
Approachable
Motivational

I help people uncover their most mindful, authentic, and empowered selves. I specialize in guiding individuals through life stressors, psychiatric symptoms, and the challenges that hold them back from living the life they deserve. With a warm, approachable style, I tailor a transformative and personalized experience for every client.

Available virtually

A headshot image of Alexis Wooden

Alexis Wooden

LPC

Licensed Professional Counselors (LPCs), like Alexis Wooden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Masters of Arts (MA) from Hampton University.

Chesterfield, VA
Specialties
Anxiety
Depression
Grief
Life Transitions
Sports Performance
Style
Responsive
Approachable
Affirming

I provide a supportive, nonjudgmental space for clients to explore their thoughts, emotions, and experiences. Using evidence-based approaches, I help clients build coping skills, strengthen emotional regulation, and create meaningful, lasting change in a collaborative and empowering environment.

Available virtually

A headshot image of Vania Greco

Vania Greco

LCSW

Licensed Clinical Social Workers (LCSWs), like Vania Greco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vania has a Master of Social Work (MSW) from University of Arkansas.

Virginia
Specialties
Anxiety
Chronic Illness
Coping Skills
Depression
Grief
Style
Exploratory
Approachable
Supportive

I believe we all have the capacity to heal from past hurt and trauma. Through a collaborative, judgment-free approach, I offer a supportive space where we can navigate challenges together. Whether you’re hoping to achieve specific goals or establish ongoing therapy, I’m here to support you every step of the way.

Available virtually

A headshot image of JANEÉ MITCHELL

JANEÉ MITCHELL

LPC

Licensed Professional Counselors (LPCs), like JANEÉ MITCHELL, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

JANEÉ has a Master in Counseling (MC) Marriage and Family Counseling from New Orleans Baptist Theological Seminary.

Norfolk, VA
Specialties
Anxiety
Relationship Issues
Spirituality
Stress
Trauma and PTSD
Style
Exploratory
Spiritual
Affirming

Haven't been feeling like yourself? You’re not alone. I help clients navigate anxiety, depression, and attachment challenges with curiosity and compassion. My goal is to help you understand that whatever you have lost, forgotten, forgone, or been stripped of can be reclaimed, revived, preserved, and perpetuated!

Available virtually

A headshot image of Arsheia Jones

Arsheia Jones

LPC
10+ years

Licensed Professional Counselors (LPCs), like Arsheia Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arsheia has a Master of Arts (MA) in Professional Counseling from Liberty University.

Petersburg, VA
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I'm so glad you're here! I believe we all have the potential to be our best selves, and it's my honor to help you get there. I work with children, adolescents, adults, and families using cognitive-behavioral principles from a client-centered perspective. No matter the challenges you face, you don't have to carry the weight alone.

Available virtually

A headshot image of Jessica Deardorff

Jessica Deardorff

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Deardorff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Concord University.

Virginia
Specialties
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I work with adults and adolescents navigating anxiety, depression, ADHD, and trauma. My goal is to create a space where you feel understood and supported as we work together toward healing and growth.

Available virtually

A headshot image of Michelle Brown

Michelle Brown

LCSW

Licensed Clinical Social Workers (LCSWs), like Michelle Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work from Virginia Commonwealth University.

Virginia
Specialties
Anxiety
Depression
Grief
Self Esteem
Women's Issues
Style
Responsive
Approachable
Empowering

When life has left you feeling broken or as if you need to be "fixed," my role is to walk alongside as you reconnect with your values and true self. Anyone, in any situation, can benefit from therapeutic interventions. My goal is to support you as you process through life’s difficulties in a safe and non-judgmental space.

Available virtually

A headshot image of Albert Sarno Jr

Albert Sarno Jr

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Albert Sarno Jr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Albert has a Doctor of Philosophy (PHD) in Human Services/Counseling/Public Admin from Capella University and a Master of Science (MS) from Nova SE University.

Lynchburg, VA
Specialties
Addiction
Anxiety
Trauma and PTSD
Style
Practical
Spiritual
Collaborative

I help individuals, couples, families, and veterans find joy and fulfillment in their relationships. Whether you're facing challenges or seeking growth, we'll work together using down-to-earth conversation so you can feel calm and relaxed. A Christian approach is available if desired.

Available virtually

A headshot image of Ryan Sheehan

Ryan Sheehan

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Ryan Sheehan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Social Work (MSW) Medical Social Work from Aurora University.

Virginia
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I'm here to guide you on your journey toward healing and self-discovery. Whether you're looking to make positive changes in your life, improve your mindset, or tackle challenges you're facing, I'm committed to supporting you every step of the way.

Available virtually

A headshot image of Jennifer Luria

Jennifer Luria

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Luria, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from University of Iowa College.

Virginia
Specialties
Anxiety
Behavioral Issues
Coping Skills
Panic Attacks
Stress
Style
Directive
Approachable
Affirming

Are you struggling? I provide an accepting space for clients to be heard and to learn strategies for creating the life that they want. Will you take the next step with me?

Available virtually

A headshot image of Sherika Thomas-Miller

Sherika Thomas-Miller

LPC
2+ years

Licensed Professional Counselors (LPCs), like Sherika Thomas-Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherika has a Master in Counseling (MC) Clinical Mental Health Counseling from Troy State University.

Virginia
Specialties
Anxiety
Depression
Older Adult
Substance Use
Style
Outcome-oriented
Gentle
Motivational

I work with adolescents to geriatric clients and specialize in stress, depression, and anxiety using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress throughout their therapeutic journey.

Available virtually

A headshot image of Laronda Barker

Laronda Barker

LCSW

Licensed Clinical Social Workers (LCSWs), like Laronda Barker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laronda has a Master of Social Work (MSW) from Edinboro University of Pennsylvania.

Virginia
Specialties
Anxiety
Life Transitions
Peer Relationships
Self Esteem
Stress
Style
Exploratory
Warm
Empowering

You can come back from anything, no matter how bad you think the situation is. It is all about your mindset. Reprogramming your mindset is the key to your success. The power of change rests in your desire to want change. I believe that people have the power to change their circumstances within themselves by changing their thought patterns first.

Available virtually

A headshot image of Adeyemi Green

Adeyemi Green

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Adeyemi Green, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adeyemi has a Master of Social Work (MSW) from University of Georgia.

Virginia
Specialties
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Gentle
Motivational

I am a Licensed Clinical Social Worker (LCSW) based in Atlanta, GA, and work with clients via telehealth. I specialize in working with clients processing anxiety and depression using both CBT and DBT to help clients process their emotions and get to a healthy place.

Available virtually

A headshot image of Angela Honaker

Angela Honaker

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Angela Honaker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) from Capella University.

Virginia
Specialties
Trauma and PTSD
Style
Insightful
Approachable
Empowering

You can call me Angie, I am a Licensed Independent Social Worker and Licensed Independent Chemical Dependency Counselor. I specialize in trauma work, and I’m passionate about helping individuals heal from trauma, build self-esteem, and navigate challenges.

Available virtually

A headshot image of Hillary Parks

Hillary Parks

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Hillary Parks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hillary has a Master of Education (MED) in Mental Health Counseling from Old Dominion University.

Chesapeake, VA
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Gentle
Collaborative

I work with clients dealing with trauma, depression, anxiety, ADHD, bipolar disorder, stress, and grief. I believe every client is unique with their own therapeutic needs and goals, and my job is to listen and work with you to reach those goals.

Available virtually

A headshot image of Amanda Lewis

Amanda Lewis

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Amanda Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master's in Counseling (MC) from Regent University.

Virginia
Specialties
Domestic Violence
Mood Disorders
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Attuned
Empowering

I work with people from various backgrounds and lifestyles. I've supported clients in homes, community facilities, schools, and other settings where healing happens.

Available virtually

A headshot image of Haleh Royanian

Haleh Royanian

LCSW
31+ years

Licensed Clinical Social Workers (LCSWs), like Haleh Royanian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Haleh has a Master of Social Work (MSW) from University of Maryland.

Virginia
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Directive
Gentle
Collaborative

As a therapist, I strongly believe in the power of the therapeutic relationship and work intentionally to build rapport and establish a sense of safety. I offer a safe and compassionate space where clients can share their thoughts and feelings without fear of judgment.

Available virtually

A headshot image of Anthony Vecchio

Anthony Vecchio

LPC

Licensed Professional Counselors (LPCs), like Anthony Vecchio, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Master of Arts (MA) in Counseling from West Virginia University.

Virginia Beach, VA
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Insightful
Approachable
Motivational

Our first session is a chance to get to know you and understand what’s bringing you in. We’ll talk through your goals, what you’ve been dealing with, and what you’re hoping will change. You don’t need to prepare anything, just show up as you are, and we’ll take it from there.

Available virtually

A headshot image of Sarah Lewis

Sarah Lewis

Recognized for high quality patient care

LPC
12+ years

Licensed Professional Counselors (LPCs), like Sarah Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Science (MS) from Radford University.

Accomac, VA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Motivational

I help you uncover your true potential and live a life you celebrate. I offer a safe, nonjudgmental space to explore your emotions and thoughts, guiding you on a journey of exploration and empowerment in your own life.

Available virtually

A headshot image of Melody Hudson

Melody Hudson

LCSW

Licensed Clinical Social Workers (LCSWs), like Melody Hudson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melody has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Virginia
Specialties
Anxiety
Chronic Illness
Relationship Issues
Stress
Style
Directive
Candid
Collaborative

I have a long history of working with patients with chronic diseases. I believe prioritizing mental health is key to happiness and stability in life. I take a client-centered, solution-focused approach when working with clients. I have a warm personality, and I look forward to working with you!

Available virtually

A headshot image of Mylah Hand

Mylah Hand

LPC

Licensed Professional Counselors (LPCs), like Mylah Hand, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mylah has a Master of Arts (MA) in Professional Counseling from Texas Wesleyan University.

Virginia
Specialties
Anxiety
Depression
Infidelity
Relationship Issues
Stress
Style
Responsive
Warm
Supportive

I’m a therapist who believes meaningful change begins with feeling truly understood. I provide a warm, collaborative space that combines genuine connection with practical tools from CBT, DBT, and humanistic therapy to help clients create lasting growth and more fulfilling lives.

Available virtually

A headshot image of Shannon Paige

Shannon Paige

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Shannon Paige, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Social Work (MSW) from University of MD, Baltimore, School of Social Work.

Richmond, VA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Empowering

Finding someone to share your experiences with whom you can trust is an essential step in your journey. I believe challenging times offer you the most significant potential to create the life you have wanted and dreamt of. Reaching out for help is often the first and most challenging step, and I am so glad you are here.

Available virtually

A headshot image of Jade Westbrook

Jade Westbrook

LPC

Licensed Professional Counselors (LPCs), like Jade Westbrook, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jade has a Master's in Counseling (MC) from Longwood University.

Virginia
Specialties
Anxiety
Coping Skills
Cultural Stress
Depression
Relationship Issues
Style
Insightful
Attuned
Collaborative

I am passionate about providing a welcoming and safe environment to empower clients to explore trauma and life experiences. I specialize in depression and anxiety, trauma, interpersonal conflict in romantic relationships or friendships, race-related stressors or simply assist with prioritizing self-care and developing coping skills.

Available virtually

A headshot image of Katherine Alvarez

Katherine Alvarez

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Katherine Alvarez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Social Work (MSW) from Barry University.

Virginia
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am a Licensed Clinical Social Worker licensed in various states. For the last 20 years, I have been committed to helping individuals, couples & families put life’s pieces together. Utilizing a unique therapeutic style, I maximize each individual’s strengths & center therapy on helping clients achieve their goals.

Available virtually

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