Connect with Internal Family Systems (IFS) therapy in Newport News, VA
Book a session as soon as April 18
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Tammie Bodner
Patients consistently give high satisfaction ratings
Licensed Clinical Social Workers (LCSWs), like Tammie Bodner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tammie has a Master of Social Work (MSW) from University of Michigan School of Social Work.
Even when you’re feeling lost and alone, there’s always a next first step — and we can take it together. My name is Tammie, and I’m a Licensed Clinical Social Worker with over 20 years of experience in clinical and medical settings. I specialize in treating trauma, complicated grief, anxiety, and depression, and in navigating life’s transitions.
Available virtually
Christina Duke
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Christina Duke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Christina has a Master of Science (MS) in Professional Counseling from Grand Canyon University.
I empower professionals to thrive both personally and at work. I have two big dogs—one falls asleep snoring loudly during sessions. When I'm not working, I'm chilling with my dogs or diving into creative projects. I can't wait to connect with you!
Available virtually
Ashlee Reed
Licensed Clinical Social Workers (LCSWs), like Ashlee Reed, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ashlee has a Master of Social Work (MSW) from Virginia Commonwealth University.
Thank you so much for taking this bold step towards your healing. Therapy is different than just talking to a friend or loved one. I will challenge you, encourage you, and help you gain deeper insight into your situation. I am not here to judge or criticize, but to offer insight into other options that may improve your overall well-being.
Available virtually
Molly McNevin
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Molly McNevin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Molly has a Master of Social Work (MSW) from Boise State University.
Thank you for taking this important step toward therapy. Finding a therapist you feel comfortable and safe with matters. I strive to empower each person I work with to feel confident in their abilities to navigate all that life entails.
Available virtually
Eleanor Lampell
Licensed Professional Counselors (LPCs), like Eleanor Lampell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Eleanor has a Master of Science (MS) from Eastern Virginia Medical School.
I specialize in helping adults and teens navigate anxiety, depression, AD/HD, grief and loss, trauma, and life transitions. Through a holistic approach integrating traditional therapy with creative art therapy, I offer a unique way to explore and process emotions in a safe, non-judgmental space.
Available virtually
Melissa Futreal
Patients consistently give high satisfaction ratings
Licensed Clinical Social Workers (LCSWs), like Melissa Futreal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
I support individuals, couples, and families working through trauma and PTSD, as well as a range of other challenges. My goal is to help you become the best version of yourself with compassion and positivity for the future.
Available virtually
Shureka Guinoo
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Shureka Guinoo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shureka has a Master of Social Work (MSW) in Trauma from Widener University School of Social Work.
I specialize in helping clients of all ages navigate stress, anxiety, depression, relationship challenges, life transitions, and trauma. My approach is holistic and person-centered, tailoring therapy to meet each individual's unique needs.
Available virtually
Ryan Randall
Recognized for high quality patient care
Licensed Clinical Psychologists (LCPs), like Ryan Randall, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ryan has a Doctor of Psychology (PSYD) Clinical Psychology from The Chicago School at Washington DC..
I provide compassionate, evidence-based therapy to help you navigate life's challenges. Together, we'll build resilience, improve your relationships, and find a greater sense of peace and purpose.
Available virtually
Carissa Hotelling
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Carissa Hotelling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Carissa has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.
I believe in a collaborative and authentic client-centered approach. I think it is important to instill change through exploration, problem-solving, and identifying achievable goals to process and heal from symptoms of emotional distress.
Available virtually
Frankie Holt
Licensed Professional Counselors (LPCs), like Frankie Holt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Frankie has a Master of Science (MS) in Counseling Psychology from Indiana State University and a Master of Arts (MA) in Sociology from Western Illinois University.
I work with individuals and all forms of couples, including those in the LGBTQIA+ community and their allies. I believe that each person is unique and special. I am caring and committed to providing an emotionally safe, warm, supportive, affirming, non-judgmental space to begin and continue your journey.
Available virtually
Milov Sonnier
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Milov Sonnier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Milov has a Masters of Social Work from Norfolk State University.
I specialize in women's issues, trauma, PTSD, thought disorders, stress, anxiety, depression, relationship issues, and more. I use integrative approaches to help my clients make progress and to begin to feel better.
Available virtually
shannon fowler
Recognized for high quality patient care
Licensed Clinical Psychologists (LCPs), like shannon fowler, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
shannon has a Doctor of Philosophy (PHD) clinical psychology from University of Detroit Mercy.
I’m a Clinical Psychologist (PhD) specializing in trauma, anxiety, depression, and the mind–body impact of stress. My approach is warm, relational, and psychodynamic — I help you understand not just what you’re feeling, but why it keeps happening.
Available virtually
Melissa Woods
Many new patients continue care with this provider
Licensed Clinical Psychologists (LCPs), like Melissa Woods, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Melissa has a Doctor of Psychology (PSYD) from The Chicago School of Professional Psychology and a Masters of Education (MED) in Counseling and Development from George Mason University.
As a clinician, I enjoy the collaborative navigation of lived experiences in service of cultivating a better quality and more fulfilling life.
Available virtually
Angela Thomas-Jones
Licensed Professional Counselors (LPCs), like Angela Thomas-Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Angela has a Master of Science (MS) from Southern New Hampshire University.
My approach views you as the expert in your life experience. My role is to listen and see you, validating your authentic self. I specialize in trauma-sensitive practices that honor your unique story.
Available virtually
Alexa Casey
Licensed Clinical Psychologists (LCPs), like Alexa Casey, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Alexa has a Doctor of Psychology (PSYD) from Wright State University and a Master's in Counseling (MC) from Eastern Michigan University.
I'm very approachable, but I am very task and process-oriented in treatment. I am a systems thinker. In my opinion, therapy provides support and tools, and I appreciate being present with it all.
Available virtually