Connect with Mindfulness-Based therapy in Newport News, VA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Stephen Spires

Stephen Spires

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Stephen Spires, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Master of Arts in Professional Counseling from Liberty University.

Virginia
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Spirituality
Style
Responsive
Gentle
Collaborative

I help adults and teenagers navigate life's challenges with clarity and practical support. I focus on building insight, emotional balance, and real-world change in structured, evidence-based therapy. I also provide practical, trauma-informed care focused on helping you feel more stable, clear, and in control.

Available virtually

A headshot image of Vanecia Storms

Vanecia Storms

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Vanecia Storms, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanecia has a Masters of Social Work from Fayetteville State University.

Virginia
Specialties
ADHD
Anxiety
Coping Skills
Life Transitions
Self Esteem
Style
Practical
Candid
Collaborative

Life gets loud—and sometimes, it drowns out your confidence, your peace, and your purpose. Whether you're navigating anxiety, burnout, self-doubt, or major life transitions, therapy can help you quiet the noise and reconnect with yourself. I am an LCSW who helps people untangle stress, set healthy boundaries, and show up as their authentic selves.

Available virtually

A headshot image of Christina Urcinas

Christina Urcinas

Recognized for high quality patient care

LCP
9+ years

Licensed Clinical Psychologists (LCPs), like Christina Urcinas, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Arts in General Psychology from New York University and a Doctoral Program in Clinical Psychology from University of Maryland, College Park.

Fairfax, VA
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Responsive
Candid
Collaborative

I specialize in helping adults navigate life transitions, mood concerns, and anxiety using Cognitive Behavioral Therapy. My work focuses on creating meaningful change for those feeling stuck or overwhelmed by life's challenges.

Dr. Urcinas has helped me in more significant ways than any therapist before. Her work is hard, but if you are willing to put in the time and effort, it brings such positive change.

Available virtually

A headshot image of Stephanie Grant

Stephanie Grant

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Grant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Doctor of Social Work (DSW) from College of Saint Thomas and a Master of Social Work from California State University, Fresno.

Virginia
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I’m Dr. Stephanie Grant, a Licensed Clinical Social Worker with more than 20 years of experience supporting adults through anxiety, stress, trauma, life transitions, relationship challenges, and burnout. My approach is warm, collaborative, and grounded in evidence-based practices, creating a space where clients feel supported, heard, and empowered.

Available virtually

A headshot image of Cindy Dominique

Cindy Dominique

Recognized for high quality patient care

LPC
21+ years

Licensed Professional Counselors (LPCs), like Cindy Dominique, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Doctor of Psychology (PSYD) in Clinical Psychology from American School of Professional Psychology and a Master's of Education (MED) in Guidance and Counseling from Virginia State University.

Virginia
Specialties
Cultural Stress
Depression
Grief
Stress
Trauma and PTSD
Style
Responsive
Approachable
Empowering

You’re doing your best—and sometimes it still feels like too much. If you’re navigating stress, life transitions, relationship challenges, or just feeling stuck, you don’t have to sort it out alone. If you’re ready for something to shift, let’s get started.

Available virtually

A headshot image of Shaena Wiggins

Shaena Wiggins

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Shaena Wiggins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaena has a Master of Social Work (MSW) from Norfolk State University.

Chesapeake, VA
Specialties
Anxiety
Coping Skills
Depression
Stress
Weight Loss
Style
Outcome-oriented
Gentle
Collaborative

I work with adults and specialize in anxiety, depression, stress, and weight-related concerns, including bariatric surgery patients, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.

Available virtually

A headshot image of D'andrea Washburn

D'andrea Washburn

LPC
26+ years

Licensed Professional Counselors (LPCs), like D'andrea Washburn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

D'andrea has a Masters of Arts (MA) in Counseling from Liberty University.

Salem, VA
Specialties
Anxiety
Depression
Relationship Issues
Stress
Women's Issues
Style
Outcome-oriented
Attuned
Collaborative

Today, you are one step closer to making changes in your life that will lead to new ways of thinking, feeling, and behaving. Whether you are looking for support through a challenging circumstance, or you are simply ready to move your life in a new direction, I look forward to working with you to help you achieve your goals.

Available virtually

A headshot image of Katherine Alvarez

Katherine Alvarez

Recognized for high quality patient care

LCSW
19+ years

Licensed Clinical Social Workers (LCSWs), like Katherine Alvarez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Social Work (MSW) from Barry University.

Virginia
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am a Licensed Clinical Social Worker licensed in various states. For the last 20 years, I have been committed to helping individuals, couples & families put life’s pieces together. Utilizing a unique therapeutic style, I maximize each individual’s strengths & center therapy on helping clients achieve their goals.

Available virtually

A headshot image of Amanda Selman

Amanda Selman

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Amanda Selman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Arts (MA) from Liberty University.

Clifton Forge, VA
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Supportive

Ever think about therapy? Anxiety that shows up at 2am, ADHD/neurodivergence that makes everything hard to organize, trauma you've been carrying quietly for years, depression that makes ordinary days feel exhausting, and wondering if therapists actually understand what it's like. For 15 years, I have been helping people carrying all these things.

Available virtually

A headshot image of Nahtanha Marler

Nahtanha Marler

Patients consistently give high satisfaction ratings

LPC
5+ years

Licensed Professional Counselors (LPCs), like Nahtanha Marler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nahtanha has a Master of Science (MS) in Licensed Professional Clinical Counseling from Grand Canyon University.

Virginia
Specialties
Anxiety
Depression
Grief
LGBTQIA+
Self Esteem
Style
Responsive
Warm
Collaborative

I am passionate about providing inclusive therapy, affirming and accessible to all. As someone who was diagnosed with ADHD in childhood, I bring both professional expertise and personal understanding to my work. This lived experience allows me to connect deeply with clients navigating ADHD and related challenges.

Natahna has been really supportive with my son. I enjoy listening to how she interacts with him.

Available virtually

A headshot image of Shanna May

Shanna May

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Shanna May, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanna has a Master of Social Work (MSW) from East Carolina University.

Virginia
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

Congratulations on starting your journey to become the best you, and I'm here to make sure that it is a rewarding experience. I specialize in working with individuals navigating life transitions, depression, anxiety, grief, and trauma. I take a collaborative, client-centered approach to therapy, tailoring each session to your unique needs.

Available virtually

A headshot image of Krystal Gore

Krystal Gore

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Krystal Gore, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Science (MS) in Marriage and Family Therapy from Valdosta State University.

Virginia
Specialties
Anxiety
Child Abuse or Neglect
Domestic Violence
Grief
Stress
Style
Insightful
Approachable
Collaborative

I have primarily been focused on domestic violence and child abuse. Throughout my career, I have worked with a wide variety of demographics. I enjoy diversity, cultures, lifestyles, and beliefs.

Available virtually

A headshot image of Irene Ervin Bullock

Irene Ervin Bullock

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Irene Ervin Bullock, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irene has a Master of Science (MS) from Columbia University.

Richmond, VA
Specialties
Aging
Life Transitions
Spirituality
Stress
Trauma and PTSD
Style
Directive
Spiritual
Curious

Emotions like anger, sadness, or worry can feel overwhelming when life becomes uncertain. In therapy, I can help clients uncover what's beneath those feelings and find peace through understanding, compassion, and faith. I work with Veterans, older adults, and individuals facing trauma, life transitions, or spiritual challenges.

Available virtually

A headshot image of Dora Smith

Dora Smith

LPC
3+ years

Licensed Professional Counselors (LPCs), like Dora Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dora has a Master's in Counseling (MC) in Clinical Mental Health Counseling from University of the Cumberlands.

Virginia
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Responsive
Warm
Supportive

I am a Licensed Professional Counselor in the states of Virginia and South Carolina. I am a former teacher who worked with the regular and special education environments. I received my Bachelor’s degree from the University of Alabama and my Master’s degree in Clinical Mental Health from the University of the Cumberlands.

Available virtually

A headshot image of Shideh Sarmadi

Shideh Sarmadi

Many new patients continue care with this provider

LPC
14+ years

Licensed Professional Counselors (LPCs), like Shideh Sarmadi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shideh has a Master of Arts (MA) from UNC at Charlotte.

Virginia
Specialties
Anxiety
Autism or Asperger's Syndrome
Cultural Stress
Depression
Mood Disorders
Style
Exploratory
Attuned
Motivational

I am a Licensed Professional Counselor in the State of Virginia. My goal as a counselor is to empower clients to mindfully change their lives in a positive manner by focusing on recovery and welfare, and promoting healthy personal growth.

Available virtually

A headshot image of Cynthia Agbayani

Cynthia Agbayani

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Cynthia Agbayani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Doctor of Philosophy (PHD) Counseling Studies/Attachment and Trauma from Capella University and a Master in Counseling (MC) Clinical Counseling from Liberty University.

Woodbridge, VA
Specialties
Anxiety
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Supportive

I'm a counselor specializing in attachment, trauma, anxiety, and family issues. I work with people of all ages—from toddlers to older adults—in settings ranging from home-based to community care. My focus is helping at-risk youth, families, couples, and individuals navigate life's challenges.

Available virtually

A headshot image of Keesha Sledge

Keesha Sledge

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Keesha Sledge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keesha has a Master of Social Work from University of Alabama.

Virginia
Specialties
Anxiety
Depression
Divorce
Grief
Stress
Style
Insightful
Approachable
Affirming

I am a Licensed Clinical Social Worker licensed in the states of Alabama, California, Virginia, Texas, Tennessee, Florida, Hawaii, New Mexico, Arkansas, and Georgia. She has over 10 years of experience working with adults, children, and couples seeking help with depression, relationship issues, anxiety, and major life stressors.

Available virtually

A headshot image of Paula Williams

Paula Williams

Many new patients continue care with this provider

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Paula Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Social Work from Adelphi University.

Virginia
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Candid
Collaborative

I'm so glad you're here. I help individuals and families work through anxiety, trauma, life transitions, and relationships. My approach is compassionate, collaborative, and grounded in evidence-based practices designed to support you in creating meaningful, lasting change.

Available virtually

A headshot image of Jolie Ferguson

Jolie Ferguson

LPC
9+ years

Licensed Professional Counselors (LPCs), like Jolie Ferguson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jolie has a Master of Science (MS) in Clinical Mental Health and Counseling from Walden University.

Virginia
Specialties
ADHD
Parenting
Self Esteem
Women's Issues
Style
Responsive
Gentle
Supportive

As a therapist, my work is grounded in a positive theoretical orientation that recognizes the innate desire for emotional and mental well-being within all individuals. I hold a Master of Science in Clinical Mental Health and Counseling, which has provided me with a strong foundation in various therapeutic modalities.

She is so friendly and understanding of my situation. She truly wants to help me get better.

Available virtually

A headshot image of Victoria Campbell

Victoria Campbell

Many new patients continue care with this provider

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Victoria Campbell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Doctor of Psychology (PSYD) from California Southern University and a Master of Social Work (MSW) from Newman University.

Virginia
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Supportive

Therapy is a tool and supportive environment to overcome life's challenges. Change can be uncomfortable, but it comes through action. Challenges can be overcome even if the process is temporarily accompanied by discomfort.

Available virtually

A headshot image of Judith Moses

Judith Moses

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Judith Moses, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judith has a Master of Social Work (MSW) from University of Cincinnati College of Medicine.

Alexandria, VA
Specialties
Anger Management
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Practical
Warm
Supportive

I’m an LCSW and the founder of Compassionate Counseling & Psychotherapy Services. I provide a safe, supportive space where individuals, couples, and families can explore challenges, strengthen relationships, and move toward emotional healing and personal growth.

Available virtually

A headshot image of Monique Allen

Monique Allen

LPC
10+ years

Licensed Professional Counselors (LPCs), like Monique Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master's in Counseling (MC) in Behavioral Health from Alvernia College.

Virginia
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Candid
Curious

I have worked with various populations and have a diverse background, including people with trauma, crisis, depression, anxiety, and relationship problems.

Available virtually

A headshot image of Brandy Head

Brandy Head

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Brandy Head, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandy has a Master of Social Work (MSW) from UTSA.

Virginia
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Directive
Warm
Collaborative

The treatment style is adapted to meet your needs, not mine. You will always find me warm, accepting, and open to assisting you with any goals that you have.

Available virtually

A headshot image of Angela Thomas-Jones

Angela Thomas-Jones

Many new patients continue care with this provider

LPC
11+ years

Licensed Professional Counselors (LPCs), like Angela Thomas-Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science (MS) from Southern New Hampshire University.

Virginia
Specialties
Addiction
LGBTQIA+
Life Transitions
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Affirming

My approach views you as the expert in your life experience. My role is to listen and see you, validating your authentic self. I specialize in trauma-sensitive practices that honor your unique story.

Available virtually

A headshot image of Candace Berry

Candace Berry

Many new patients continue care with this provider

LPC
11+ years

Licensed Professional Counselors (LPCs), like Candace Berry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candace has a Doctor of Education (EDD) in Community Care and Counseling from Liberty University and a Master in Counseling (MC) in Professional Counseling from Liberty University.

Buena Vista, VA
Specialties
Anxiety
Depression
Spirituality
Trauma and PTSD
Women's Issues
Style
Insightful
Spiritual
Empowering

I'm glad you're here, and your story matters. I specialize in women's issues, healing from trauma, and finding hope when you feel lost. We all face challenges that create doubt about our purpose and how to rebuild after negative experiences. I work closely with you to instill hope and empower healthy decisions.

Available virtually

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