Connect with Therapists who accept Blue Cross and/or Blue Shield in Portsmouth, VA
Book a session as soon as April 24
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Shaena Wiggins
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Shaena Wiggins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shaena has a Master of Social Work (MSW) from Norfolk State University.
I work with adults and specialize in anxiety, depression, stress, and weight-related concerns, including bariatric surgery patients, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
Available virtually
Laura Stanzione
Licensed Clinical Social Workers (LCSWs), like Laura Stanzione, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Laura has a Master of Social Work (MSW) from Florida State University.
I'm currently accepting new clients for virtual sessions. I specialize in helping people navigate relationship stress, overwhelming anxiety and depression, age-related changes, grief, and feeling stuck.
Available virtually
Gregory Dams
Licensed Clinical Psychologists (LCPs), like Gregory Dams, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Gregory has a Doctor of Philosophy (PHD) in Clinical Psychology from Rosalind Franklin University and a Master of Science (MS) in Psychology from Rosalind Franklin University.
I specialize in anxiety, OCD, and depression, using evidence-based therapies like CBT to help adults and older adolescents achieve their goals. I provide warm, client-centered care that fosters a positive outlook on life.
Available virtually
Valeska Cousins
Licensed Professional Counselors (LPCs), like Valeska Cousins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Valeska has a Master of Science in Education (MS ED) Counseling and Mental Health Services from University of Pennsylvania and a M.Phil.Ed. in Professional Counseling from University of Pennsylvania.
My goal is to ensure that all individuals feel safe, heard, and comfortable in sessions.
Available virtually
Eleanor Lampell
Licensed Professional Counselors (LPCs), like Eleanor Lampell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Eleanor has a Master of Science (MS) from Eastern Virginia Medical School.
I specialize in helping adults and teens navigate anxiety, depression, AD/HD, grief and loss, trauma, and life transitions. Through a holistic approach integrating traditional therapy with creative art therapy, I offer a unique way to explore and process emotions in a safe, non-judgmental space.
Available virtually
Alexa Casey
Many new patients continue care with this provider
Licensed Clinical Psychologists (LCPs), like Alexa Casey, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Alexa has a Doctor of Psychology (PSYD) from Wright State University and a Master's in Counseling (MC) from Eastern Michigan University.
I'm very approachable, but I am very task and process-oriented in treatment. I am a systems thinker. In my opinion, therapy provides support and tools, and I appreciate being present with it all.
Available virtually
Leah Jackson
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Leah Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Leah has a Master of Arts (MA) in Professional Counseling from Liberty University.
I work with people navigating depression, anxiety, substance abuse, trauma, bipolar, and psychosis. My approach is client-centered, meeting you where you are and helping you build on your strengths. I've supported children, adolescents, and adults through a wide range of challenges.
Available virtually
JENNIFER KOPECKY
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like JENNIFER KOPECKY, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
JENNIFER has a Master of Social Work (MSW) from Our Lady of the Lake University.
I'm a Licensed Clinical Social Worker who strives to help you gain insight and achieve your goals with a compassionate and guiding hand.
Available virtually
Crystal Copeland
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Crystal Copeland, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Crystal has a Masters of Education (MED) Mental Health Counselor, LPC from Lindsey Wilson College.
Welcome! I strive to allow my clients to re-examine their current emotional needs and outlook on life.
Available virtually
Richard Swaine
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Richard Swaine, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Richard has a Master of Arts in Counseling from Liberty University.
I work with adolescents and adults dealing with anxiety, depression, trauma recovery, mood disorders, relationship issues, and codependency. My goal is to help you move successfully toward a full and happy life.
Available virtually
Hunada Zein-Eddin
Licensed Professional Counselors (LPCs), like Hunada Zein-Eddin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Hunada has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Lancaster Bible College.
I am a bilingual therapist specializing in working with adolescents, young adults, and adults facing anxiety, depression, adjustment issues, ADHD, PTSD, and mood disorders. I also help clients navigate emotionally demanding events like stress, anger, loss, interpersonal issues, workplace relationships, and life transitions.
Available virtually
Lisa Hoffman
Licensed Professional Counselors (LPCs), like Lisa Hoffman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lisa has a Master of Arts (MA) in Mental Health Counseling from University of Colorado, Colorado Springs.
I bring a client-centered approach to therapy, emphasizing empathy and collaboration. My areas of expertise encompass anxiety, ADHD, depression, mood disorders, and substance use.
Available virtually
Auria Chamberlain
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Auria Chamberlain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Auria has a Master of Social Work (MSW) from University of North Carolina, Greensboro.
I meet you where you are, wherever that may be. Let's explore together.
Available virtually
Milov Sonnier
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Milov Sonnier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Milov has a Masters of Social Work from Norfolk State University.
I specialize in women's issues, trauma, PTSD, thought disorders, stress, anxiety, depression, relationship issues, and more. I use integrative approaches to help my clients make progress and to begin to feel better.
Available virtually
Brandee Parker
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Brandee Parker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Brandee has a Master of Social Work (MSW) from Norfolk State University.
I base my practice on a strengths-based approach, helping my clients learn tools to manage many diagnoses. I specialize in therapy for children and families, as well as anxiety, depression, and concerns with low self-esteem.
Available virtually
Melissa Woods
Many new patients continue care with this provider
Licensed Clinical Psychologists (LCPs), like Melissa Woods, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Melissa has a Doctor of Psychology (PSYD) from The Chicago School of Professional Psychology and a Masters of Education (MED) in Counseling and Development from George Mason University.
As a clinician, I enjoy the collaborative navigation of lived experiences in service of cultivating a better quality and more fulfilling life.
Available virtually
Olivia Oliver
Licensed Clinical Social Workers (LCSWs), like Olivia Oliver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Olivia has a Master of Social Work (MSW) from University of Denver.
I specialize in trauma, anxiety, depression, life transitions, relationship challenges, and emotional overwhelm. I believe therapy works best when you feel genuinely heard and understood.
Available virtually
Melissa Futreal
Patients consistently give high satisfaction ratings
Licensed Clinical Social Workers (LCSWs), like Melissa Futreal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
I support individuals, couples, and families working through trauma and PTSD, as well as a range of other challenges. My goal is to help you become the best version of yourself with compassion and positivity for the future.
Available virtually
Nicole O'malia-Guessford
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Nicole O'malia-Guessford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Nicole has a Master of Social Work (MSW) in Clinical Social Work from Bryn Mawr College.
I work with clients using a holistic and integrative approach. My core principles are compassion, collaboration, and transparency, and I believe in focusing on your strengths as we work together toward healing.
Available virtually
Isabella Cantrell
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Isabella Cantrell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Isabella has a Master of Education (MED) in Counseling and Human Development from Lindsey Wilson College.
I work with individuals, families, and groups navigating life transitions, family dynamics, and trauma. My focus spans a wide age range, and I'm committed to helping you find healthier ways to live emotionally, mentally, and physically.
Available virtually
Cheridan Tolliver
Licensed Clinical Social Workers (LCSWs), like Cheridan Tolliver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Cheridan has a Master of Social Work (MSW) from The University of Michigan.
Help comes in many forms. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.
Available virtually
Sarah Trimble
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Sarah Trimble, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sarah has a Master of Social Work (MSW) from Virginia Commonwealth University.
I use an eclectic approach, drawing from strategies in cognitive behavioral therapy, motivational interviewing, and DBT. I have experience in private practice, hospice, child and family settings, and integrated health care.
Available virtually
Holly Pineda
Licensed Clinical Social Workers (LCSWs), like Holly Pineda, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Holly has a Master of Social Work (MSW) from University of South Florida.
I recognize that taking the first step in seeking therapy shows courage and strength. I will meet you with compassion, empathy, and support moving forward.
Available virtually
Jessica Hamlett
Licensed Professional Counselors (LPCs), like Jessica Hamlett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jessica has a Master of Science (MS) in Mental Health Counseling from Longwood University.
I help children, teens, and adults navigate relationship difficulties, life transitions, and trauma. My work focuses on supporting those who have experienced recent and past trauma, drawing from my own journey to create meaningful change.
Available virtually
April Parker
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like April Parker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
April has a Master of Science (MS) in Mental Health Counseling, Emphasis in Marriage and Family Therapy from California State University, Fullerton.
I am a licensed marriage and family therapist and professional counselor in Virginia. I have worked with youth, adults, couples, and families with diverse mental health concerns. I have worked in residential chemical dependency, intensive in-home family preservation, inpatient psychiatric hospitals, juvenile and adult detention centers and more.
Available virtually