Connect with EMDR therapy in Portsmouth, VA
Book a session as soon as April 22
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Melissa Futreal
Patients consistently give high satisfaction ratings
Licensed Clinical Social Workers (LCSWs), like Melissa Futreal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
I support individuals, couples, and families working through trauma and PTSD, as well as a range of other challenges. My goal is to help you become the best version of yourself with compassion and positivity for the future.
Available virtually
Shannon Paige
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Shannon Paige, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shannon has a Master of Social Work (MSW) from University of MD, Baltimore, School of Social Work.
Finding someone to share your experiences with whom you can trust is an essential step in your journey. I believe challenging times offer you the most significant potential to create the life you have wanted and dreamt of. Reaching out for help is often the first and most challenging step, and I am so glad you are here.
Available virtually
J. Kellie Evans
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like J. Kellie Evans, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
J. has a Master of Social Work (MSW) from Norfolk State University.
If you want to feel better, you don’t have to figure it out alone. Using proven techniques within a compassionate approach, I help people move toward living a more grounded, fulfilling life. Whether you’re carrying painful experiences from earlier years, feeling overwhelmed by current stress, or facing both at the same time, I can help!
Available virtually
Alena Yaseva
Licensed Clinical Social Workers (LCSWs), like Alena Yaseva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Alena has a Master of Science (MS) in Social Work from Columbia University.
Available virtually
Cristina Brown
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Cristina Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Cristina has a Post Graduate Certificate in Christian Counseling from Trinity College of the Bible and Theological Seminary, a Master in Counseling (MC) Clinical Mental Health Counseling from Regent University and a Master of Arts (MA) in Human Services Counseling from Regent University.
I believe people can adapt to their circumstances when given the necessary tools. It's not for lack of will, but for lack of skill, that people struggle. My focus is to equip and empower individuals, couples, and families to achieve healing and thrive.
Available virtually
Britney Jordan
Licensed Professional Counselors (LPCs), like Britney Jordan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Britney has a Master in Counseling from Capella University.
Have you ever compared "current you" to the " old you"? Well, I am here to support clients with managing anxiety and trauma that lead us to remain stuck and unmotivated. I enjoy aligning with my clients through curiosity, humor, and practical solution-based methods to heal the mind and body.
Available virtually
Martha Haley-Bowling
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Martha Haley-Bowling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Martha has a Doctor of Philosophy (PHD) PhD Human Services/Social Work/Community Service from Capella University and a Master of Social Work (MSW) Mental Health/Mental Health/Social Work from Virginia Commonwealth University.
I take a trauma-informed, client-centered approach to therapy, focusing on grief, loss, and substance use disorders. I create a safe space where healing begins through respect, empathy, and collaboration.
Available virtually
Shauna Fares
Licensed Clinical Social Workers (LCSWs), like Shauna Fares, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shauna has a Master of Social Work (MSW) from Florida Atlantic University.
I use a collaborative, evidence-based approach, including EMDR, CBT, and DBT, to help you feel more balanced, resilient, and confident.
Available virtually
Theannah Phillips
Licensed Clinical Social Workers (LCSWs), like Theannah Phillips, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Theannah has a Master of Social Work (MSW) from West Virginia University.
Theannah Remi Phillips, MPA, MLS, LCSW/LICSW, is a warm and approachable psychotherapist with a Masters Degree in Social Work from WVU. She has also completed Master's Degrees in Law and Legal Studies and Public Administration. She is an advocate for an active lifestyle and finding a place where all parts of ourselves can intersect.
Available virtually
Marie Vernal
Licensed Clinical Social Workers (LCSWs), like Marie Vernal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Marie has a Master of Social Work from Adelphi University.
I am a client-centered therapist who believes that the client is the author of their story.
Available virtually
Susan McGilloway
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Susan McGilloway, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Susan has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Walden University and a Master of Science Psychology (MSPSY) from Walden University.
I offer a safe space where you can be authentically yourself without judgment. If you're experiencing distress over current struggles or the long-term effects of past trauma, my virtual door is open. I assist you in processing emotions from loss, trauma, relationship issues, lack of confidence, or feelings of isolation and loneliness.
Available virtually
April Riddick
Licensed Clinical Social Workers (LCSWs), like April Riddick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
April has a Master of Social Work (MSW) from Tulane University.
I empower clients by emphasizing their inherent strengths and abilities. I help individuals navigate challenges related to anxiety, depression, trauma, and grief, offering a path to spiritual, mental, physical, and emotional wellness.
Available virtually
Hiawkal Gizachew
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Hiawkal Gizachew, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Hiawkal has a Master of Social Work (MSW) in Psychology from Virginia Commonwealth University.
I specialize in working with clients with a history of trauma, depression, anxiety, and grief.
Available virtually
Kitty Hall
Licensed Clinical Social Workers (LCSWs), like Kitty Hall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kitty has a Master of Social Work (MSW) from East Tennessee State University.
I support individuals navigating anxiety, depression, trauma, grief, and relationship challenges. My approach is warm and collaborative to help foster meaningful healing and resilience.
Available virtually
Milov Sonnier
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Milov Sonnier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Milov has a Masters of Social Work from Norfolk State University.
I specialize in women's issues, trauma, PTSD, thought disorders, stress, anxiety, depression, relationship issues, and more. I use integrative approaches to help my clients make progress and to begin to feel better.
Available virtually
Leah Jackson
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Leah Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Leah has a Master of Arts (MA) in Professional Counseling from Liberty University.
I work with people navigating depression, anxiety, substance abuse, trauma, bipolar, and psychosis. My approach is client-centered, meeting you where you are and helping you build on your strengths. I've supported children, adolescents, and adults through a wide range of challenges.
Available virtually
Carissa Hotelling
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Carissa Hotelling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Carissa has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.
I believe in a collaborative and authentic client-centered approach. I think it is important to instill change through exploration, problem-solving, and identifying achievable goals to process and heal from symptoms of emotional distress.
Available virtually
Jessica Oszman
Licensed Professional Counselors (LPCs), like Jessica Oszman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jessica has a Master of Science in Education, Clinical Mental Health Counseling from Old Dominion University.
I'm glad you’re here. Whether you’re looking to heal from trauma, experiencing difficult emotions or thoughts, navigating major life events, or just needing support, I am here to meet you where you're at, challenge you, and help you build your confidence. Our sessions will be collaborative, honest, challenging, rewarding, and specifically tailored
Available virtually
Sasha Johnson
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Sasha Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sasha has a Master in Counseling (MC) Mental Health Counseling from Capella University.
I am a Cognitive Behavioral Therapist who focuses on the person. Thinking outside the box is of great importance to help in all types of situations.
Available virtually
Stephanie Milan
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Stephanie Milan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Stephanie has a Master of Social Work (MSW) from University of Southern Indiana.
As a laid-back therapist, I prioritize creating a relaxed and welcoming atmosphere where clients feel safe to express themselves openly. My goal is to foster a space that encourages honest conversation and personal growth at each individual's pace.
Available virtually
Alesha Caldwell
Licensed Clinical Social Workers (LCSWs), like Alesha Caldwell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Alesha has a Master of Social Work (MSW) from College of Staten Island.
I specialize in treating anxiety, depression, trauma, grief, anger, and career concerns. I create individualized treatment plans tailored to your needs, leading to meaningful improvements in mental health and well-being. My focus is building strong therapeutic relationships while guiding you through personal and professional challenges.
Available virtually
Hunter Cook
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Hunter Cook, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Hunter has a Master of Science (MS) Counseling from Morehead State University.
I am a Licensed Professional Counselor providing online care for busy professionals and leaders who feel weighed down by impossible standards, helping them break free from overthinking, fear of mistakes, and the pressure to always get everything right.
Available virtually
Anitra Holloway
Licensed Professional Counselors (LPCs), like Anitra Holloway, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Anitra has a Master of Science (MS) in Mental Health Counseling from Capella University.
Deciding to come to therapy can be overwhelming, and I applaud you for taking a courageous first step. My name is Anitra Holloway, and I am a Licensed Professional Counselor in VA. I believe therapy is the place where you can come and unload all of your stuff and develop the courage to embrace small changes one step at a time.
Available virtually
Nadeem Ahmed
Recognized for high quality patient care
Licensed Clinical Psychologists (LCPs), like Nadeem Ahmed, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Nadeem has a Doctor of Psychology (PSYD) from Wright State University.
I provide therapy focused on understanding the unique strengths and challenges that have impacted your life. I work with adults navigating anxiety, depression, PTSD, and chronic stress, using Cognitive Behavioral Therapy and Motivational Interviewing to build a shared understanding of your goals.
Available virtually
Alexa Casey
Many new patients continue care with this provider
Licensed Clinical Psychologists (LCPs), like Alexa Casey, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Alexa has a Doctor of Psychology (PSYD) from Wright State University and a Master's in Counseling (MC) from Eastern Michigan University.
I'm very approachable, but I am very task and process-oriented in treatment. I am a systems thinker. In my opinion, therapy provides support and tools, and I appreciate being present with it all.
Available virtually