Connect with Therapists who accept Blue Cross and/or Blue Shield in Suffolk, VA
Quality care comes first at Rula
We regularly review providers to ensure quality
J. Kellie Evans
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like J. Kellie Evans, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
J. has a Master of Social Work (MSW) from Norfolk State University.
If you want to feel better, you don’t have to figure it out alone. Using proven techniques within a compassionate approach, I help people move toward living a more grounded, fulfilling life. Whether you’re carrying painful experiences from earlier years, feeling overwhelmed by current stress, or facing both at the same time, I can help!
Available virtually
Rachel Townes
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Rachel Townes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rachel has a Master in Clinical Mental Health Counseling from Regent University.
Counseling is building relationships that produce strength-based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relational matters.
Available virtually
Menzo Faassen
Licensed Professional Counselors (LPCs), like Menzo Faassen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Menzo has a Master of Science (MS) in Community Counseling from Austin Peay State University.
I'm eclectic in my approach to therapy, drawing from Person-Centered, Cognitive Behavioral, Dialectical Behavioral, Reality, and Motivational Interviewing techniques. My primary focus is what you want to get out of the therapy process.
Available virtually
Rebecca Shaughnessy
Licensed Professional Counselors (LPCs), like Rebecca Shaughnessy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rebecca has a Master of Science (MS) in Counseling Psychology from Alabama A & M and a Master of Arts (MA) in Psychology from University of Alabama in Huntsville.
I work with adults seeking to improve their mental health functioning. Through building a strong therapeutic relationship, I hope to be the bridge between who you are now and who you hope to become.
Available virtually
Lois Curry-Catanese
Licensed Professional Counselors (LPCs), like Lois Curry-Catanese, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lois has a Master of Arts (MA) from Eastern Mennonite University.
Are you feeling as if you have no value as a woman over 50 years old? And after 20, 30, or even 40 years of marriage, are you finding yourself going through a divorce? I can help you navigate expected and unexpected life transitions.
Available virtually
Ashley Estimable
Licensed Clinical Social Workers (LCSWs), like Ashley Estimable, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ashley has a Master of Social Work (MSW) from Florida State University.
Feeling overwhelmed, anxious, or stuck in a season of change? You don’t have to navigate it alone. I help teens and adults build practical tools to manage stress, strengthen confidence, and find emotional balance so they can move forward with clarity and intention.
Available virtually
Amyia Totten
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Amyia Totten, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Amyia has a Master of Science (MS) from Radford University.
Starting therapy takes courage, and I want to acknowledge that. I specialize in supporting individuals experiencing anxiety, depression, trauma, and stress, helping them navigate challenges and build healthier ways of coping. My approach is client-centered and collaborative, meaning each session is tailored to your unique needs and pace.
Available virtually
Megan Fletcher
Licensed Clinical Social Workers (LCSWs), like Megan Fletcher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Megan has a Master of Social Work (MSW) from Walden University.
I am passionate about assisting my clients through life transitions and improving their quality of life for increased growth and self-discovery.
Available virtually
Haleh Royanian
Licensed Clinical Social Workers (LCSWs), like Haleh Royanian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Haleh has a Master of Social Work (MSW) from University of Maryland.
As a therapist, I strongly believe in the power of the therapeutic relationship and work intentionally to build rapport and establish a sense of safety. I offer a safe and compassionate space where clients can share their thoughts and feelings without fear of judgment.
Available virtually
Kimberly Nichols
Licensed Professional Counselors (LPCs), like Kimberly Nichols, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kimberly has a Masters of Arts (MA) in Professional Counseling from Liberty University.
I truly care for all of my clients and work diligently to help them find the answers they seek.
Available virtually
Joscelyn Mathis
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Joscelyn Mathis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Joscelyn has a Master of Social Work (MSW) in Mental Health and Addictions / Leadership from Indiana University - Purdue University Indianapolis.
I help you navigate life's challenges with compassion, respect, and evidence-based care. I work with individuals, couples, and families, creating a safe and nonjudgmental space for healing, growth, and self-discovery. I specialize in supporting BIPOC, LGBTQ+ individuals, and those living with chronic health conditions.
Available virtually
Tracy Stuart
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Tracy Stuart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tracy has a Masters of Education (MED) Counseling/Human Services from Lindsey Wilson College.
I want to offer you a comfortable and safe space to be yourself. Building a trusting rapport together is central for you to achieve your goals. I meet you where you are in your journey and work alongside you using evidence-based approaches tailored to your unique needs.
Available virtually
Angelika Wimmer
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Angelika Wimmer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Angelika has a Master of Social Work (MSW) from West Virginia University.
I work with children, adults, and elderly people. The treatment modalities I use are DBT, CBT, and Trauma-Informed Care.
Available virtually
Alimatu Mustapha-Palmer
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Alimatu Mustapha-Palmer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Alimatu has a Master of Science (MS) in Clinical Psych from University of the District of Columbia, a PhD from Howard University and a MAC (Masters Addiction Certification) as a substance abuse professional from NAADAC.
I help individuals, families, and groups navigate life transitions, relationship challenges, cultural dynamics, and spirituality. My work spans diverse populations including children, veterans, minorities, women, and faith-based communities. I bring a holistic, person-centered approach to address your unique needs.
Available virtually
Trish Rodriguez
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Trish Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Trish has a Master of Social Work (MSW) from University of Maryland.
If you’re feeling overwhelmed, anxious, or stuck in patterns you can’t seem to break, you’re not alone. I’m a Licensed Clinical Social Worker who works with adolescents, young adults, and adults navigating anxiety, depression, stress, and life transitions. We’ll work together to find tools that truly work for you.
Available virtually
Kerry Wheeler
Licensed Professional Counselors (LPCs), like Kerry Wheeler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kerry has a Doctor of Philosophy (PHD) in Developmental Psychology from Liberty University and a Masters of Science in Education (MS ED) in Mental Health Counseling from Lindsey Wilson College.
My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth. I believe each person has the ability to heal, grow, and build healthier connections. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.
Available virtually
Stacey Fallon
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Stacey Fallon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Stacey has a Master of Social Work (MSW) in Clinical from George Mason University.
I approach therapy with warmth, respect, and collaboration to meet your needs and goals. My areas of practice include trauma-informed care, depression, anxiety, poor self-image, and other life challenges including adjusting to major life changes and complex medical issues.
Available virtually
Frederick Wilson
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Frederick Wilson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Frederick has a Doctor of Education (EDD) from Argosy University/American School of Professional Psychology and a Master of Science (MS) in Marriage and Family Therapy from East Carolina University.
I appreciate your courage in considering therapy. I work with individuals, couples, and families navigating life transitions, trauma, anxiety, and depression. I also support family systems through life stage changes and major events. My goal is to provide accessible care that meets you where you are.
Available virtually
Christopher Elswick
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Christopher Elswick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Christopher has a Master of Education (MED) in Counseling and Human Development from Lindsey Wilson College.
Life can be overwhelming, and sometimes we all need a space where we feel heard, understood, and supported. My goal is to create that space for you—a place where you can explore your emotions, navigate challenges, and reconnect with your inner strength. I'm here to walk alongside you with empathy and practical tools for growth.
Available virtually
Donald Martin
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Donald Martin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
Life is unpredictable. If you're feeling overwhelmed, anxious, depressed, traumatized, or just need support, you don't have to face it alone. I focus on building a strong therapeutic partnership to help you explore your emotions, find clarity, and develop tools for change.
Available virtually
Andrea Graziano
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Andrea Graziano, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Andrea has a Master's in Counseling (MC) from Medaille College.
I work with adults to help ameliorate symptoms of anxiety, depression, and relationship issues using Cognitive Behavioral Therapy and Person-Centered Therapy.
Available virtually
Michael Fitzgerald
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Michael Fitzgerald, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Michael has a Master of Arts (MA) in Professional Counseling from Liberty University.
I hold both an LPC (Licensed Professional Counselor) and a CSAC (Certified Substance Abuse Counselor). I take an innovative, outside-the-box approach to therapy, drawing on techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy, person-centered therapy, and solution-focused therapy to help clients achieve their goals.
Available virtually
Alyce Oxton
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Alyce Oxton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Alyce has a Master's in Counseling (MC) in Marriage, Couples, and Family therapy from Walden University.
Welcome to the beginning of your path to positivity. I work with individuals, couples, and families across the lifespan. My specialties are helping clients navigate anxiety, depression, relationship concerns, life transitions, communication issues, and emotional well-being.
Available virtually
Kristi Gilliam
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Kristi Gilliam, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kristi has a Master of Social Work (MSW) from University of Tennessee.
I utilize multiple modalities to provide coping skills to manage ADHD, intrusive negative thoughts, anxiety, depression, adjustment issues, vocational stress, and relationship challenges.
Available virtually
Tamar Dandridge
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Tamar Dandridge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tamar has a Master of Arts (MA) in Clinical Mental Health Counseling from South University.
I see our time together as YOUR time. I aim to make the therapeutic space your safe space to talk about anything and everything you are comfortable sharing. I believe you are the expert in your life, and I am there as a guide and helper to support you with gaining the tools to be successful in this thing called life.
Available virtually