Connect with Acceptance and Commitment (ACT) therapy in Virginia

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Acceptance and Commitment (ACT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Acceptance and Commitment (ACT) therapy providers
A headshot image of Eloise Foster

Eloise Foster

LCSW

Licensed Clinical Social Workers (LCSWs), like Eloise Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eloise has a Master of Social Work (MSW) from Norfolk State University.

Virginia
Specialties
Aging
Anxiety
Grief
Stress
Weight Loss
Style
Responsive
Approachable
Supportive

I understand that life can feel overwhelming at times. And you are not alone. If you are seeking a supportive and positive space to talk through stress, anxiety, or grief, I am glad you have made the decision to seek help. As a licensed clinician with many years of experience, I am here to listen and provide you with support.

Available virtually

A headshot image of Kristi Gilliam

Kristi Gilliam

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Kristi Gilliam, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristi has a Master of Social Work (MSW) from University of Tennessee.

Virginia
Specialties
ADHD
Aging
Anxiety
Depression
Panic Attacks
Style
Exploratory
Approachable
Collaborative

I utilize multiple modalities to provide coping skills to manage ADHD, intrusive negative thoughts, anxiety, depression, adjustment issues, vocational stress, and relationship challenges.

Available virtually

A headshot image of Amanda Selman

Amanda Selman

LPC

Licensed Professional Counselors (LPCs), like Amanda Selman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Arts (MA) from Liberty University.

Clifton Forge, VA
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Supportive

I feel that I have two major responsibilities as a counselor: 1. Helping 2. Listening. Confidentiality and Neutrality are a top priority. I blend a number of evidenced based treatments with complementary integrative interventions to help you meet your goals!

Available virtually

A headshot image of Emily Lachniet

Emily Lachniet

LCSW

Licensed Clinical Social Workers (LCSWs), like Emily Lachniet, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Social Work (MSW) from East Tennessee State University.

Virginia
Specialties
ADHD
Anxiety
Depression
Life Transitions
Stress
Style
Insightful
Attuned
Curious

I work with adults who feel overwhelmed, stretched thin, or unsure of what comes next.

Available virtually

A headshot image of Amyia Totten

Amyia Totten

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Amyia Totten, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amyia has a Master of Science (MS) from Radford University.

Virginia
Specialties
Anxiety
Depression
Stress
Style
Directive
Gentle
Supportive

Starting therapy takes courage, and I want to acknowledge that. I specialize in supporting individuals experiencing anxiety, depression, trauma, and stress, helping them navigate challenges and build healthier ways of coping. My approach is client-centered and collaborative, meaning each session is tailored to your unique needs and pace.

Available virtually

A headshot image of Leila Kandahari

Leila Kandahari

LCSW

Licensed Clinical Social Workers (LCSWs), like Leila Kandahari, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leila has a Master of Social Work from St. Leo University and a Master of Science in Psychology from Ferdowsi University.

Virginia
Specialties
Bipolar Disorder
Divorce
Panic Attacks
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I’m a Licensed Clinical Social Worker and Clinical Supervisor, and the founder of Bluebirds Counseling & Recovery Solutions. I provide culturally responsive therapy for individuals, couples, and families, specializing in anxiety, trauma, and life transitions. My approach is compassionate, practical, and tailored.

Available virtually

A headshot image of Reba James

Reba James

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Reba James, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reba has a Master of Social Work (MSW) from Virginia Commonwealth University.

Richmond, VA
Specialties
Anxiety
Depression
Developmental Disorders
Trauma and PTSD
Style
Exploratory
Warm
Curious

I provide a safe, non-judgmental space where you can explore your emotions, develop healthy coping strategies, and build resilience. I work collaboratively with clients to help them discover their strengths, improve their wellness, and achieve their goals.

Available virtually

A headshot image of Brenda Montero

Brenda Montero

LPC

Licensed Professional Counselors (LPCs), like Brenda Montero, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Masters of Arts (MA) in Professional Counseling from Liberty University and a Master of Science (MS) in Studies in Human Behavior from Capella University.

Virginia Beach, VA
Specialties
Anxiety
Depression
Domestic Violence
Sexual Abuse
Trauma and PTSD
Style
Responsive
Warm
Supportive

I work with children, adolescents, adults, and seniors using an eclectic approach. I draw from a variety of tools and techniques based on what's currently impacting you, guiding you toward healthier, more fulfilling places in your life.

Available virtually

A headshot image of Nicole Potter

Nicole Potter

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Nicole Potter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from Indiana University (2020).

Virginia
Specialties
Addiction
Anxiety
Depression
Grief
Trauma and PTSD
Style
Practical
Gentle
Collaborative

I have been doing mental health therapy for over four years and enjoy working with people daily. I have experience with many different issues including trauma, depression, anxiety, grief, and many more.

Available virtually

A headshot image of Jessica Oszman

Jessica Oszman

LPC

Licensed Professional Counselors (LPCs), like Jessica Oszman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science in Education, Clinical Mental Health Counseling from Old Dominion University.

Virginia Beach, VA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Approachable
Affirming

I'm glad you’re here. Whether you’re looking to heal from trauma, experiencing difficult emotions or thoughts, navigating major life events, or just needing support, I am here to meet you where you're at, challenge you, and help you build your confidence. Our sessions will be collaborative, honest, challenging, rewarding, and specifically tailored

Available virtually

A headshot image of David Wisenauer

David Wisenauer

LPC

Licensed Professional Counselors (LPCs), like David Wisenauer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master's in Counseling (MC) in Mental Health Counseling from Old Dominion University.

Virginia
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Stress
Style
Insightful
Attuned
Empowering

Everyone encounters challenges, and at times they can feel overwhelming. I provide guidance and support to help clients navigate difficult life transitions and emotional struggles.

Available virtually

A headshot image of Albert Sarno Jr

Albert Sarno Jr

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Albert Sarno Jr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Albert has a Doctor of Philosophy (PHD) in Human Services/Counseling/Public Admin from Capella University and a Master of Science (MS) from Nova SE University.

Lynchburg, VA
Specialties
Addiction
Anxiety
Trauma and PTSD
Style
Practical
Spiritual
Collaborative

I help individuals, couples, families, and veterans find joy and fulfillment in their relationships. Whether you're facing challenges or seeking growth, we'll work together using down-to-earth conversation so you can feel calm and relaxed. A Christian approach is available if desired.

Available virtually

A headshot image of Michael Britt

Michael Britt

LPC

Licensed Professional Counselors (LPCs), like Michael Britt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master in Counseling (MC) from George Washington University.

Virginia
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Insightful
Attuned
Curious

You don’t have to navigate life’s challenges alone. My approach to therapy is collaborative, compassionate, and tailored to your unique needs and goals. I believe that healing happens in a safe, supportive environment where trust is built, strengths are uncovered, and new tools are developed.

Available virtually

A headshot image of Britney Jordan

Britney Jordan

LPC

Licensed Professional Counselors (LPCs), like Britney Jordan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Britney has a Master in Counseling from Capella University.

Virginia
Specialties
Addiction
Anxiety
Coping Skills
Infidelity
Trauma and PTSD
Style
Insightful
Approachable
Curious

Have you ever compared "current you" to the " old you"? Well, I am here to support clients with managing anxiety and trauma that lead us to remain stuck and unmotivated. I enjoy aligning with my clients through curiosity, humor, and practical solution-based methods to heal the mind and body.

Available virtually

A headshot image of Sarah Lewis

Sarah Lewis

LPC
12+ years

Licensed Professional Counselors (LPCs), like Sarah Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Science (MS) from Radford University.

Accomac, VA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Motivational

I help you uncover your true potential and live a life you celebrate. I offer a safe, nonjudgmental space to explore your emotions and thoughts, guiding you on a journey of exploration and empowerment in your own life.

Available virtually

A headshot image of Donna Kim Naffah

Donna Kim Naffah

Recognized for high quality patient care

LPC
14+ years

Licensed Professional Counselors (LPCs), like Donna Kim Naffah, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna Kim has a Master of Science (MS) in Counseling from Radford University.

Bristol, VA
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Responsive
Gentle
Motivational

My name is Donna "Kim" Naffah, and I am an LPC and registered therapist in Virginia. Therapy is all about working with individuals to improve their mental well-being by helping them identify and change troubling emotions, thoughts, and behaviors. I have over 15 years of experience providing such therapy.

Available virtually

A headshot image of Daniela Otoya

Daniela Otoya

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Daniela Otoya, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniela has a Masters of Arts (MA) from The Chicago School of Professional Psychology.

Alexandria, VA
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Gentle
Curious

I blend modern psychology with soul-deep insight, helping people in life transitions reconnect with their inner wisdom, break free from old patterns, and move forward with clarity and purpose. My style is compassionate, curious, and empowering.

Available virtually

A headshot image of Sandra Noel

Sandra Noel

LCSW

Licensed Clinical Social Workers (LCSWs), like Sandra Noel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) from Salem State University.

Virginia
Specialties
Anxiety
Coping Skills
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Approachable
Curious

Many of our struggles make more sense when we understand the relationships and life experiences that shaped them. I’m passionate about helping people explore the deeper social and relational roots of their feelings and patterns so they can move toward a more authentic and fulfilling life.

Available virtually

A headshot image of Rebekah Clauson

Rebekah Clauson

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Rebekah Clauson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebekah has a Master of Social Work (MSW) from Utah Valley University.

Virginia
Specialties
Anxiety
Depression
Eating Disorders
Trauma and PTSD
Style
Outcome-oriented
Attuned
Affirming

I specialize in working with clients who struggle with eating disorders, body dysmorphia, identity, anxiety, depression, and trauma. My approach in therapy is a Person-Focused approach in which I try to get to know each client and their strengths that will best help them through their trials.

Available virtually

A headshot image of Laura Aydlette

Laura Aydlette

LPC

Licensed Professional Counselors (LPCs), like Laura Aydlette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master in Counseling from Divine Mercy University.

Fairfax, VA
Specialties
ADHD
Anxiety
Life Transitions
Parenting
Trauma and PTSD
Style
Responsive
Spiritual
Supportive

If your mind won’t slow down, you feel overwhelmed or stuck in your thoughts, struggle with focus or follow-through, or keep ending up in relationships that feel confusing or draining, you’re not alone. I help teens and adults make sense of these patterns, feel more grounded, and move toward clarity and change. This is your space to flourish.

Available virtually

A headshot image of Michelle Brown

Michelle Brown

LCSW

Licensed Clinical Social Workers (LCSWs), like Michelle Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work from Virginia Commonwealth University.

Virginia
Specialties
Anxiety
Depression
Grief
Self Esteem
Women's Issues
Style
Responsive
Approachable
Empowering

When life has left you feeling broken or as if you need to be "fixed," my role is to walk alongside as you reconnect with your values and true self. Anyone, in any situation, can benefit from therapeutic interventions. My goal is to support you as you process through life’s difficulties in a safe and non-judgmental space.

Available virtually

A headshot image of Anthony Vecchio

Anthony Vecchio

LPC

Licensed Professional Counselors (LPCs), like Anthony Vecchio, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Master of Arts (MA) in Counseling from West Virginia University.

Virginia Beach, VA
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Insightful
Approachable
Motivational

Our first session is a chance to get to know you and understand what’s bringing you in. We’ll talk through your goals, what you’ve been dealing with, and what you’re hoping will change. You don’t need to prepare anything, just show up as you are, and we’ll take it from there.

Available virtually

A headshot image of Frederick Wilson

Frederick Wilson

Recognized for high quality patient care

LPC
18+ years

Licensed Professional Counselors (LPCs), like Frederick Wilson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frederick has a Doctor of Education (EDD) from Argosy University/American School of Professional Psychology and a Master of Science (MS) in Marriage and Family Therapy from East Carolina University.

Virginia
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Directive
Approachable
Curious

I appreciate your courage in considering therapy. I work with individuals, couples, and families navigating life transitions, trauma, anxiety, and depression. I also support family systems through life stage changes and major events. My goal is to provide accessible care that meets you where you are.

Available virtually

A headshot image of Alimatu Mustapha-Palmer

Alimatu Mustapha-Palmer

Recognized for high quality patient care

LPC
17+ years

Licensed Professional Counselors (LPCs), like Alimatu Mustapha-Palmer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alimatu has a Master of Science (MS) Clinical Psych from University of the District of Columbia, a PhD from Howard University and a MAC (Masters Addiction Certification) as a substance abuse professional from NAADAC.

Alexandria, VA
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Substance Use
Style
Insightful
Attuned
Motivational

I help individuals, families, and groups navigate life transitions, relationship challenges, cultural dynamics, and spirituality. My work spans diverse populations including children, veterans, minorities, women, and faith-based communities. I bring a holistic, person-centered approach to address your unique needs.

Available virtually

A headshot image of Nicole O'malia-Guessford

Nicole O'malia-Guessford

Recognized for high quality patient care

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Nicole O'malia-Guessford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) in Clinical Social Work from Bryn Mawr College.

Virginia
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Curious

I work with clients using a holistic and integrative approach. My core principles are compassion, collaboration, and transparency, and I believe in focusing on your strengths as we work together toward healing.

Available virtually

Continue exploring providers