Connect with Acceptance and Commitment (ACT) therapy in Virginia

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of David Wisenauer

David Wisenauer

Recognized for high quality patient care

LPC
7+ years

Licensed Professional Counselors (LPCs), like David Wisenauer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master's in Counseling (MC) in Mental Health Counseling from Old Dominion University.

Virginia
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Stress
Style
Insightful
Attuned
Empowering

Everyone encounters challenges, and at times they can feel overwhelming. I provide guidance and support to help clients navigate difficult life transitions and emotional struggles.

Available virtually

A headshot image of Hillary Parks

Hillary Parks

Many new patients continue care with this provider

LPC
4+ years

Licensed Professional Counselors (LPCs), like Hillary Parks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hillary has a Master of Education (MED) in Mental Health Counseling from Old Dominion University.

Chesapeake, VA
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Gentle
Collaborative

I work with clients dealing with trauma, depression, anxiety, ADHD, bipolar disorder, stress, and grief. I believe every client is unique with their own therapeutic needs and goals, and my job is to listen and work with you to reach those goals.

Available virtually

A headshot image of Jennifer Luria

Jennifer Luria

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Luria, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from University of Iowa College.

Virginia
Specialties
Anxiety
Behavioral Issues
Coping Skills
Panic Attacks
Stress
Style
Directive
Approachable
Affirming

Are you struggling? I provide an accepting space for clients to be heard and to learn strategies for creating the life that they want. Will you take the next step with me?

Available virtually

A headshot image of Yolanda Miller

Yolanda Miller

Many new patients continue care with this provider

LPC
14+ years

Licensed Professional Counselors (LPCs), like Yolanda Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Masters of Arts (MA) in Professional Counseling from Argosy University Atlanta.

Virginia
Specialties
Anger Management
Anxiety
Cultural Stress
Depression
Stress
Style
Outcome-oriented
Approachable
Empowering

Welcome — I’m really glad you’re here. Reaching out for support can feel vulnerable, and I strive to create a space where you can exhale, feel understood, and begin to sort through what’s been weighing on you. My practice is grounded in warmth, curiosity, and the belief that meaningful change happens when you feel both safe and empowered.

Available virtually

A headshot image of Hiawkal Gizachew

Hiawkal Gizachew

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Hiawkal Gizachew, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hiawkal has a Master of Social Work (MSW) in Psychology from Virginia Commonwealth University.

Alexandria, VA
Specialties
Anxiety
Depression
Style
Insightful
Warm
Empowering

I specialize in working with clients with a history of trauma, depression, anxiety, and grief.

Available virtually

A headshot image of Shannon Fowler

Shannon Fowler

Many new patients continue care with this provider

LCP
11+ years

Licensed Clinical Psychologists (LCPs), like Shannon Fowler, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Doctor of Philosophy (PHD) in Clinical Psychology from University of Detroit Mercy.

Virginia Beach, VA
Specialties
Anxiety
Depression
Eating Disorders
Trauma and PTSD
Weight Loss
Style
Outcome-oriented
Warm
Collaborative

I’m a Clinical Psychologist (PhD) specializing in trauma, anxiety, depression, and the mind–body impact of stress. My approach is warm, relational, and psychodynamic — I help you understand not just what you’re feeling, but why it keeps happening.

Available virtually

A headshot image of Pragya Agarwal

Pragya Agarwal

LPC
1+ years

Licensed Professional Counselors (LPCs), like Pragya Agarwal, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pragya has a Master of Science (MS) Counselor from Thomas University.

Virginia
Specialties
Anxiety
Depression
Racial Identity
Relationship Issues
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Welcome. I provide a warm, affirming space for individuals navigating identity exploration, life transitions, and mental health challenges. My goal is to support your healing and growth by honoring every part of who you are—mind, body, heart, and spirit.

Available virtually

A headshot image of Olivia Oliver

Olivia Oliver

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Olivia Oliver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Social Work (MSW) from University of Denver.

Virginia
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Collaborative

I specialize in trauma, anxiety, depression, life transitions, relationship challenges, and emotional overwhelm. I believe therapy works best when you feel genuinely heard and understood.

Available virtually

A headshot image of Donna Kim Naffah

Donna Kim Naffah

Recognized for high quality patient care

LPC
14+ years

Licensed Professional Counselors (LPCs), like Donna Kim Naffah, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna Kim has a Master of Science (MS) in Counseling from Radford University.

Bristol, VA
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Responsive
Gentle
Motivational

My name is Donna "Kim" Naffah, and I am an LPC and registered therapist in Virginia. Therapy is all about working with individuals to improve their mental well-being by helping them identify and change troubling emotions, thoughts, and behaviors. I have over 15 years of experience providing such therapy.

Available virtually

A headshot image of Alesha Caldwell

Alesha Caldwell

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Alesha Caldwell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alesha has a Master of Social Work (MSW) from College of Staten Island.

Virginia
Specialties
Anxiety
Career Counseling
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Approachable
Curious

As a licensed mental health therapist, certified Life Coach, and Clinical psychologist, I specialize in treating a wide range of mental health concerns, including career anxiety, depression, PTSD, grief, anger, and more. I focus on creating individualized treatment plans tailored to each client’s specific needs.

Available virtually

A headshot image of Jessica Jones

Jessica Jones

Many new patients continue care with this provider

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Masters of Arts (MA) in Counseling Psychology from John F Kennedy University.

Virginia
Specialties
ADHD
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Directive
Candid
Supportive

I appreciate your interest in getting therapy, and I hope to support you on your journey. I have been a Certified Clinical Trauma Professional since 2024 and a Certified Clinical Telemental Health Provider since 2024. We will use the strengths you already possess to create a workable plan for issues that hold you back.

Available virtually

A headshot image of Rebecca Hunter

Rebecca Hunter

LPC
1+ years

Licensed Professional Counselors (LPCs), like Rebecca Hunter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Education (MED) in Counselor Education from University of Lynchburg.

Virginia
Specialties
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Candid
Collaborative

I help people move through tough times, feel more grounded, and reconnect with what matters most to them. Whether you're feeling overwhelmed, stuck, or just not like yourself lately, you're not alone—and you don't have to figure it out all by yourself.

Available virtually

A headshot image of Karen Wells

Karen Wells

LCSW
18+ years

Licensed Clinical Social Workers (LCSWs), like Karen Wells, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Virginia
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, grief, mood disorders, and trauma.

Available virtually

A headshot image of Amanda Lewis

Amanda Lewis

LPC
7+ years

Licensed Professional Counselors (LPCs), like Amanda Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master's in Counseling (MC) from Regent University.

Virginia
Specialties
Domestic Violence
Mood Disorders
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Responsive
Warm
Affirming

I work with people from various backgrounds and lifestyles. I've supported clients in homes, community facilities, schools, and other settings where healing happens.

Available virtually

A headshot image of Kristin Miller

Kristin Miller

LPC
9+ years

Licensed Professional Counselors (LPCs), like Kristin Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Science Psychology (MSPSY) in Applied Psychology from University of Baltimore.

Virginia
Specialties
Anxiety
Codependency
Depression
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Supportive

As a licensed clinical professional counselor (LCPC) who has been practicing for over 10 years, I can promise support, empathy, and engagement. Additionally, I have training in trauma treatments, TEAM-CBT, RLT couples counseling, and years of experience with several other approaches. I am an LGBT ally and I love my job!

Available virtually

A headshot image of Nicole Erickson

Nicole Erickson

Many new patients continue care with this provider

LPC
5+ years

Licensed Professional Counselors (LPCs), like Nicole Erickson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Science (MS) in Rehabilitation and Mental Health Counseling from Virginia Commonwealth University.

Virginia
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Directive
Gentle
Collaborative

First and foremost, welcome! I want to commend you for taking the first step in your healing journey. Whether it is your first time in treatment or you’re returning, it is my goal that this experience is a meaningful one for you. I work with folks navigating trauma, coping with change or life transitions, anxiety, depression, and low self-esteem.

Available virtually

A headshot image of Alexa Casey

Alexa Casey

Many new patients continue care with this provider

LCP
22+ years

Licensed Clinical Psychologists (LCPs), like Alexa Casey, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexa has a Doctor of Psychology (PSYD) from Wright State University and a Master's in Counseling (MC) from Eastern Michigan University.

Christiansburg, VA
Specialties
Anxiety
Depression
Family Conflict
Grief
Life Transitions
Style
Exploratory
Candid
Collaborative

I'm very approachable, but I am very task and process-oriented in treatment. I am a systems thinker. In my opinion, therapy provides support and tools, and I appreciate being present with it all.

Available virtually

A headshot image of Carin Hamilton

Carin Hamilton

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Carin Hamilton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carin has a Master of Science in Social Work (MSSW) from Norfolk State University.

Virginia
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Attuned
Motivational

I’m an LCSW who helps people move through the weight of anxiety, loss, and life transitions with courage and clarity. My approach is collaborative and down-to-earth—rooted in real conversation, emotional insight, and practical tools for change. Together, we’ll create space for healing, growth, and a renewed sense of self.

Available virtually

A headshot image of Gerrie Hodge

Gerrie Hodge

Recognized for high quality patient care

LPC
17+ years

Licensed Professional Counselors (LPCs), like Gerrie Hodge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gerrie has a Master of Science (MS) from Longwood University.

Appomattox, VA
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Style
Directive
Gentle
Collaborative

My mission is to empower you to lead a healthier, more fulfilling life and to foster a community that values mental health and well-being. I look forward to supporting you on your journey towards positive transformation and emotional well-being.

Available virtually

A headshot image of Stephen Spires

Stephen Spires

LPC
4+ years

Licensed Professional Counselors (LPCs), like Stephen Spires, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Master of Arts in Professional Counseling from Liberty University.

Virginia
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Spirituality
Style
Responsive
Gentle
Collaborative

I help adults and teenagers navigate life's challenges with clarity and practical support. I focus on building insight, emotional balance, and real-world change in structured, evidence-based therapy. I also provide practical, trauma-informed care focused on helping you feel more stable, clear, and in control.

Available virtually

A headshot image of Rachel Townes

Rachel Townes

Many new patients continue care with this provider

LPC
7+ years

Licensed Professional Counselors (LPCs), like Rachel Townes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master in Clinical Mental Health Counseling from Regent University.

Suffolk, VA
Specialties
Addiction
Substance Use
Trauma and PTSD
Style
Practical
Warm
Supportive

Counseling is building relationships that produce strength-based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relational matters.

Available virtually

A headshot image of Tracy Stuart

Tracy Stuart

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Tracy Stuart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracy has a Masters of Education (MED) Counseling/Human Services from Lindsey Wilson College.

Virginia
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Attuned
Collaborative

I want to offer you a comfortable and safe space to be yourself. Building a trusting rapport together is central for you to achieve your goals. I meet you where you are in your journey and work alongside you using evidence-based approaches tailored to your unique needs.

Available virtually

A headshot image of Lillian Soloweszyk

Lillian Soloweszyk

Many new patients continue care with this provider

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Lillian Soloweszyk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lillian has a Master of Social Work (MSW) from University of Maryland School of Social Work.

Virginia
Specialties
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Outcome-oriented
Attuned
Empowering

As a humanistic therapist, I approach each session with unconditional positive regard for my clients. You don't have to do anything but be yourself. I believe clients have the ability to achieve self-determination. I will encourage you to decide your therapy goals and travel with you on your journey.

Available virtually

A headshot image of Kristi Gilliam

Kristi Gilliam

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Kristi Gilliam, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristi has a Master of Social Work (MSW) from University of Tennessee.

Virginia
Specialties
ADHD
Aging
Anxiety
Depression
Panic Attacks
Style
Exploratory
Approachable
Collaborative

I utilize multiple modalities to provide coping skills to manage ADHD, intrusive negative thoughts, anxiety, depression, adjustment issues, vocational stress, and relationship challenges.

Available virtually

A headshot image of Shannon Shackford

Shannon Shackford

LPC
1+ years

Licensed Professional Counselors (LPCs), like Shannon Shackford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Science (MS) in Mental Health Counseling from Capella University.

Virginia
Specialties
ADHD
Autism or Asperger's Syndrome
Grief
Parenting
Stress
Style
Exploratory
Approachable
Curious

Taking the first step toward therapy is a powerful act of self-care, and I want to acknowledge the strength it takes to explore support.

Available virtually

Continue exploring providers