How to find the right therapist in Virginia

When choosing a therapist in Virginia, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Eating Disorders therapists in Virginia

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

40 therapists

Kitty Hall

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kitty Hall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kitty has a Master of Social Work (MSW) from East Tennessee State University.

Clintwood, VA

Specialties

Eating Disorders

Anxiety

Bipolar Disorder

Coping Skills

Depression

Stress

Style

Outcome-oriented

Approachable

Motivational

I support individuals navigating anxiety, depression, trauma, grief, and relationship challenges. My approach is warm and collaborative to help foster meaningful healing and resilience.

Next appointmentSunday, Jul 12th

Available virtually

Jasmine Ouedraogo

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Jasmine Ouedraogo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Master of Social Work (MSW) from Indiana University Northwest.

Virginia

Specialties

Eating Disorders

Anxiety

Depression

Grief

Mood Disorders

Panic Attacks

Style

Responsive

Approachable

Motivational

I specialize in helping individuals navigate trauma, anxiety, depression, relationship issues, life transitions, personal growth, and coping strategies. My commitment is to support you through whatever challenges you're facing with compassion and understanding.

Next appointmentMonday, Jul 20th

Available virtually

Elizabeth Knott

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Knott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) in Families & Children/Military & Veteran Concentrations from University of Southern California.

Virginia

Specialties

Eating Disorders

Coping Skills

Depression

Stress

Trauma and PTSD

Women's Issues

Style

Practical

Approachable

Collaborative

I am a Licensed Clinical Social Worker and trauma-certified therapist. I specialize in helping clients break patterns that keep them stuck and build healthier ways of thinking, feeling, and relating. I combine clinical expertise with a straightforward, compassionate approach that meets you where you are. Let's not just cope, let's thrive.

Next appointmentTomorrow

Available virtually

Stephanie Milan

Many new patients continue care with this provider

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Milan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from University of Southern Indiana.

Virginia

Specialties

Eating Disorders

Anxiety

Depression

Self Esteem

Stress

Style

Responsive

Candid

Supportive

As a laid-back therapist, I prioritize creating a relaxed and welcoming atmosphere where clients feel safe to express themselves openly. My goal is to foster a space that encourages honest conversation and personal growth at each individual's pace.

Next appointmentTomorrow

Available virtually

Cynthia Agbayani

Recognized for high quality patient care

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Cynthia Agbayani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Doctor of Philosophy (PHD) Counseling Studies/Attachment and Trauma from Capella University and a Master in Counseling (MC) Clinical Counseling from Liberty University.

Woodbridge, VA

Specialties

Eating Disorders

Anxiety

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Supportive

I'm a counselor specializing in attachment, trauma, anxiety, and family issues. I work with people of all ages—from toddlers to older adults—in settings ranging from home-based to community care. My focus is helping at-risk youth, families, couples, and individuals navigate life's challenges.

Next appointmentWednesday, Jul 8th

Available virtually

Amanda Lewis

LPC

Licensed Professional Counselors (LPCs), like Amanda Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master's in Counseling (MC) from Regent University.

Virginia

Specialties

Eating Disorders

Domestic Violence

Mood Disorders

Relationship Issues

Trauma and PTSD

Women's Issues

Style

Insightful

Attuned

Empowering

I work with people from various backgrounds and lifestyles. I've supported clients in homes, community facilities, schools, and other settings where healing happens.

Next appointmentMonday, Jul 6th

Available virtually

Nora Vassar

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nora Vassar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nora has a Master of Social Work (MSW) from Virginia Commonwealth University.

Chesterfield, VA

Specialties

Eating Disorders

Anxiety

Depression

Relationship Issues

Substance Use

Style

Practical

Approachable

Collaborative

I work with older teens and adults dealing with depression, anxiety, trauma, grief, relationship and family issues, poor self-image, and academic and professional stressors. I provide a warm, collaborative space where we can address the challenges impacting your life and well-being.

Next appointmentSaturday, Jul 4th

Available virtually

Deandra Payne-Allen

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Deandra Payne-Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deandra has a Master of Arts (MA) in Counseling from Trinity Washington University.

Bristow, VA

Specialties

Eating Disorders

Addiction

Life Transitions

Relationship Issues

Stress

Substance Use

Style

Outcome-oriented

Warm

Collaborative

I have provided therapeutic support to individuals in a variety of mental health settings that include psychiatric residential treatment centers, community homeless shelters, and outpatient settings.

Next appointmentTomorrow

Available virtually

Lillian Soloweszyk

LCSW

Licensed Clinical Social Workers (LCSWs), like Lillian Soloweszyk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lillian has a Master of Social Work (MSW) from University of Maryland School of Social Work.

Virginia

Specialties

Eating Disorders

Anxiety

Coping Skills

Depression

Grief

Stress

Style

Outcome-oriented

Attuned

Empowering

As a humanistic therapist, I approach each session with unconditional positive regard for my clients. You don't have to do anything but be yourself. I believe clients have the ability to achieve self-determination. I will encourage you to decide your therapy goals and travel with you on your journey.

Next appointmentMonday, Jul 6th

Available virtually

Nazak Hosseini

LPC

Licensed Professional Counselors (LPCs), like Nazak Hosseini, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nazak has a Masters of Arts (MA) from Liberty University, a Doctor of Behavioral Health in Counseling from Islamic Azad University of Tehran and a Master in Counseling (MC) from Islamic Azad University.

Virginia

Specialties

Eating Disorders

Anxiety

Cultural Stress

Life Transitions

Stress

Trauma and PTSD

Style

Practical

Warm

Collaborative

I am a therapist offering warm, culturally attuned care for adults facing anxiety, relationship stress, and life transitions. I blend CBT/DBT, mindfulness, and trauma-informed tools with a collaborative style. Together we'll set clear goals and build skills so you feel steadier, empowered, and aligned with your values.

Next appointmentMonday, Jul 6th

Available virtually

shannon fowler

Many new patients continue care with this provider

LCP

•

11+ years

Licensed Clinical Psychologists (LCPs), like shannon fowler, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

shannon has a Doctor of Philosophy (PHD) clinical psychology from University of Detroit Mercy.

Virginia Beach, VA

Specialties

Eating Disorders

Anxiety

Depression

Trauma and PTSD

Weight Loss

Style

Outcome-oriented

Warm

Collaborative

I’m a Clinical Psychologist (PhD) specializing in trauma, anxiety, depression, and the mind–body impact of stress. My approach is warm, relational, and psychodynamic — I help you understand not just what you’re feeling, but why it keeps happening.

Next appointmentSunday, Jul 5th

Available virtually

Ashante Mozie

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Ashante Mozie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashante has a Master's in Counseling (MC) in Mental Health Counseling from Capella University.

Virginia

Specialties

Eating Disorders

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Insightful

Approachable

Motivational

Feeling overwhelmed or stuck? You’re not alone. I help clients navigate life transitions and emotional overwhelm with compassion, cultural awareness, and a trauma-informed approach. If you’re feeling disconnected, uncertain, or stretched thin, I work with clients to build grounding tools, deepen self-understanding, and create meaningful change.

Next appointmentTuesday, Jul 7th

Available virtually

Christa Moore

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Christa Moore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christa has a Master of Social Work (MSW) from Simmons College, a Doctor of Philosophy (PHD) in Applied Sociology from University of Louisville and a Master of Arts (MA) in Sociology from Western Kentucky University.

Virginia

Specialties

Eating Disorders

Anxiety

Depression

Domestic Violence

Grief

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I have practice experience helping families and children, adults and teens. I have specializations in interpersonal violence, trauma, and crisis interventions.

Next appointmentMonday, Jul 6th

Available virtually

Priscilla Sweitzer

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Priscilla Sweitzer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Priscilla has a Master of Social Work (MSW) from University of North Carolina At Charlotte.

Virginia

Specialties

Eating Disorders

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Curious

I help individuals navigate life's challenges with compassion, curiosity, and a focus on growth. Whether you're dealing with overwhelming emotions, relationship struggles, or past trauma, therapy can be a space to feel heard, understood, and supported.

Next appointmentTuesday, Jul 7th

Available virtually

Nellie Issah

LCSW

Licensed Clinical Social Workers (LCSWs), like Nellie Issah, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nellie has a Master of Social Work (MSW) from Fordham University.

Virginia

Specialties

Eating Disorders

Anxiety

Depression

Grief

Mood Disorders

Style

Responsive

Approachable

Collaborative

I am dedicated to helping you reach your goals and live a happier, more fulfilling life. My goal is to support your journey to happiness and success through evidence-based practice and an individualized approach tailored to your unique needs.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Virginia Beach Chesapeake Norfolk Richmond Newport News Alexandria Hampton Suffolk Roanoke Portsmouth Lynchburg Harrisonburg Leesburg Blacksburg Charlottesville Manassas Danville Petersburg

Navigating online therapy for eating disorders

Understanding eating disorders and their impact

Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, are serious mental health conditions that affect eating behaviors and related thoughts and emotions. These disorders can have significant physical and psychological consequences, impacting overall health, self-esteem, and daily functioning. Understanding and addressing eating disorders are crucial for recovery and maintaining a healthy relationship with food and body image.

The significance of therapy for eating disorders

Therapy is a vital component in treating eating disorders. A therapist specializing in eating disorders can help you understand the underlying causes of your condition, develop healthier eating habits, and address related issues such as body image and self-esteem. Therapy can provide essential support in breaking the cycle of disordered eating and building a foundation for long-term recovery.

Effective therapeutic approaches for eating disorders

Several therapeutic methods can be used to treat eating disorders effectively:

Cognitive behavioral therapy (CBT) focuses on identifying and changing negative thoughts and behaviors related to eating and body image.
Interpersonal therapy (IPT) addresses relationship issues and social factors that may contribute to eating disorders.
Dialectical behavior therapy (DBT) may help manage emotions and reduce impulsive behaviors often associated with eating disorders.
Nutritional counseling can be combined with therapy to develop healthy eating patterns and restore nutritional health.

Possible advantages of online therapy for eating disorders

Online therapy for disordered eating offers potential benefits, including access to licensed therapists anywhere in your state, and flexible scheduling to fit therapy into daily routines. It can provide a safe and comfortable environment for discussing sensitive issues, and many people find the online format more accessible and less intimidating.

Choosing the right therapist for eating disorders

FAQs about eating disorder therapy and therapists

When to seek therapy for eating disorders?

Consider therapy if you're experiencing unhealthy eating patterns, excessive concern about body weight or shape, or emotional distress related to food. Signs to watch for include extreme dieting, binge eating, purging, and significant weight fluctuations. Therapy can offer strategies for managing these symptoms and addressing the root causes of the eating disorder.

What's the typical duration of therapy for eating disorders?

The duration of therapy for eating disorders varies based on individual needs, the type and severity of the disorder, and how you respond to treatment. Some people may see improvements with short-term therapy, while others might require longer-term support. Regular progress reviews can help tailor the therapy to your evolving needs.

What to expect in your first therapy session for eating disorders?

In the initial session, your therapist will likely discuss your eating habits, feelings about food and body image, and any related health concerns. This conversation helps develop a personalized treatment plan. Establishing a rapport with your therapist is also key during this first meeting.

How to find a qualified therapist for eating disorders?

A qualified therapist for eating disorders should have specialized training and experience. Look for therapists with credentials in eating disorder treatment and inquire about their approach and success in treating similar cases.

Does insurance cover eating disorder therapy sessions?

Insurance coverage for eating disorder therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can eating disorder therapy be conducted online?

Yes, eating disorder therapy can be effectively conducted online, offering flexibility and a level of comfort that can be beneficial in treatment. Online therapy can help people receive support in the most conducive setting for their recovery.

Connect with Eating Disorders therapists in Virginia

Quality care comes first at Rula

Kitty Hall

Jasmine Ouedraogo

Elizabeth Knott

Stephanie Milan

Cynthia Agbayani

Amanda Lewis

Nora Vassar

Deandra Payne-Allen

Lillian Soloweszyk

Nazak Hosseini

shannon fowler

Ashante Mozie

Christa Moore

Priscilla Sweitzer

Nellie Issah

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help