Connect with Life Transitions therapists in Virginia

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Life Transitions therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Life Transitions therapists
A headshot image of Rachel Townes

Rachel Townes

Many new patients continue care with this provider

LPC
6+ years

Licensed Professional Counselors (LPCs), like Rachel Townes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master in Counseling (MC) Clinical Mental Health Couseling from Regent University.

Suffolk, VA
Specialties
Life Transitions
Addiction
Substance Use
Trauma and PTSD
Style
Practical
Warm
Supportive

Counseling is building relationships that produce strength-based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relational matters.

Available virtually

A headshot image of Isabella Cantrell

Isabella Cantrell

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Isabella Cantrell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Isabella has a Master of Education (MED) in Counseling and Human Development from Lindsey Wilson College.

Lebanon, VA
Specialties
Life Transitions
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I work with individuals, families, and groups navigating life transitions, family dynamics, and trauma.

Available virtually

A headshot image of Kim Whyte

Kim Whyte

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Kim Whyte, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master's in Counseling (MC) in Community Counseling from Troy State University.

Virginia
Specialties
Life Transitions
Anxiety
Grief
Stress
Trauma and PTSD
Style
Practical
Approachable
Empowering

I am a Licensed Professional Counselor with a M.S. in Counseling and Psychology, certifications in Clinical Mental Health Counseling, Clinical Biofeedback, Clinical Hypnotherapy, Addictions, and Life Coaching. I bring a range of specialized training to support your mental health journey.

Available virtually

A headshot image of Melissa Woods

Melissa Woods

Many new patients continue care with this provider

LCP
27+ years

Licensed Clinical Psychologists (LCPs), like Melissa Woods, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Doctor of Psychology (PSYD) from The Chicago School of Professional Psychology and a Masters of Education (MED) in Counseling and Development from George Mason University.

Virginia
Specialties
Life Transitions
Anxiety
Depression
Mood Disorders
Relationship Issues
Stress
Style
Insightful
Warm
Collaborative

As a clinician, I enjoy the collaborative navigation of lived experiences in service of cultivating a better quality and more fulfilling life.

Available virtually

A headshot image of Alexa Casey

Alexa Casey

Many new patients continue care with this provider

LCP
31+ years

Licensed Clinical Psychologists (LCPs), like Alexa Casey, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexa has a Doctor of Psychology (PSYD) from Wright State University and a Master's in Counseling (MC) from Eastern Michigan University.

Christiansburg, VA
Specialties
Life Transitions
Anxiety
Depression
Family Conflict
Grief
Style
Exploratory
Candid
Collaborative

I'm very approachable, but I am very task and process-oriented in treatment. I am a systems thinker. In my opinion, therapy provides support and tools, and I appreciate being present with it all.

Available virtually

A headshot image of Cheridan Tolliver

Cheridan Tolliver

LCSW

Licensed Clinical Social Workers (LCSWs), like Cheridan Tolliver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheridan has a Master of Social Work (MSW) from The University of Michigan.

Hampton, VA
Specialties
Life Transitions
Anxiety
Depression
Mood Disorders
Stress
Women's Issues
Style
Directive
Warm
Motivational

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Available virtually

A headshot image of Brittany Cosme

Brittany Cosme

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Brittany Cosme, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master of Social Work (MSW) from University of Maryland.

Virginia
Specialties
Life Transitions
Anxiety
Grief
Pregnancy, Prenatal, Postpartum
Relationship Issues
Style
Insightful
Approachable
Collaborative

I work with individuals navigating life transitions and challenges, supporting them to feel more in control of their lives, more confident in themselves, and more connected in their relationships.

Available virtually

A headshot image of Valeska Cousins

Valeska Cousins

LPC

Licensed Professional Counselors (LPCs), like Valeska Cousins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valeska has a Master of Science in Education (MS ED) Counseling and Mental Health Services from University of Pennsylvania and a M.Phil.Ed. in Professional Counseling from University of Pennsylvania.

Alexandria, VA
Specialties
Life Transitions
Anxiety
Depression
Style
Responsive
Warm
Collaborative

My goal is to ensure that all individuals feel safe, heard, and comfortable in sessions.

Available virtually

A headshot image of Ashlee Reed

Ashlee Reed

LCSW

Licensed Clinical Social Workers (LCSWs), like Ashlee Reed, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashlee has a Master of Social Work (MSW) from Virginia Commonwealth University.

Virginia
Specialties
Life Transitions
Adoption
Anxiety
Child Abuse or Neglect
Dissociative Disorders
Trauma and PTSD
Style
Insightful
Spiritual
Curious

Thank you so much for taking this bold step towards your healing. Therapy is different than just talking to a friend or loved one. I will challenge you, encourage you, and help you gain deeper insight into your situation. I am not here to judge or criticize, but to offer insight into other options that may improve your overall well-being.

Available virtually

A headshot image of Irene Ervin Bullock

Irene Ervin Bullock

LCSW

Licensed Clinical Social Workers (LCSWs), like Irene Ervin Bullock, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irene has a Master of Science (MS) from Columbia University.

Richmond, VA
Specialties
Life Transitions
Aging
Spirituality
Stress
Trauma and PTSD
Style
Directive
Spiritual
Curious

I work with Veterans, older adults, and individuals facing trauma, life transitions, or spiritual challenges.

Available virtually

A headshot image of Savanna Cornett

Savanna Cornett

LCSW

Licensed Clinical Social Workers (LCSWs), like Savanna Cornett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Savanna has a Master of Social Work (MSW) from Fordham University.

Virginia
Specialties
Life Transitions
Anxiety
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I'm passionate about helping people work through stress, anxiety, and life's tough moments. I offer a space where you can be real, feel heard, and start figuring things out one step at a time.

Available virtually

A headshot image of Paula Williams

Paula Williams

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Paula Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Social Work from Adelphi University.

Virginia
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Style
Exploratory
Candid
Collaborative

I help individuals and families work through anxiety, trauma, life transitions, and relationships.

Available virtually

A headshot image of Carissa Hotelling

Carissa Hotelling

Many new patients continue care with this provider

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Carissa Hotelling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carissa has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Virginia
Specialties
Life Transitions
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I believe in a collaborative and authentic client-centered approach. I think it is important to instill change through exploration, problem-solving, and identifying achievable goals to process and heal from symptoms of emotional distress.

Available virtually

A headshot image of Laura Stanzione

Laura Stanzione

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Laura Stanzione, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from Florida State University.

Virginia Beach, VA
Specialties
Life Transitions
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Practical
Warm
Collaborative

I'm currently accepting new clients for virtual sessions. I specialize in helping people navigate relationship stress, overwhelming anxiety and depression, age-related changes, grief, and feeling stuck.

Available virtually

A headshot image of Reba James

Reba James

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Reba James, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reba has a Master of Social Work (MSW) from Virginia Commonwealth University.

Richmond, VA
Specialties
Life Transitions
Anxiety
Depression
Developmental Disorders
Trauma and PTSD
Style
Exploratory
Warm
Curious

I provide a safe, non-judgmental space where you can explore your emotions, develop healthy coping strategies, and build resilience. I work collaboratively with clients to help them discover their strengths, improve their wellness, and achieve their goals.

Available virtually

A headshot image of Sarah Trimble

Sarah Trimble

Many new patients continue care with this provider

LCSW
28+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Trimble, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from Virginia Commonwealth University.

Virginia
Specialties
Life Transitions
Anxiety
Depression
Grief
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I use an eclectic approach, drawing from strategies in cognitive behavioral therapy, motivational interviewing, and DBT. I have experience in private practice, hospice, child and family settings, and integrated health care.

Available virtually

A headshot image of Jerica Thompson

Jerica Thompson

LCSW

Licensed Clinical Social Workers (LCSWs), like Jerica Thompson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jerica has a Master of Social Work (MSW) from Virginia Commonwealth University.

Richmond, VA
Specialties
Life Transitions
Anxiety
Career Counseling
Depression
Stress
Style
Insightful
Approachable
Empowering

I help adults navigating transitions, trauma, financial pressure, and anxiety find clarity, steadiness, and self-trust. Together, we build a warm, grounded space to unpack what you’re carrying and reclaim control in your life.

Available virtually

A headshot image of Milov Sonnier

Milov Sonnier

Many new patients continue care with this provider

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Milov Sonnier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Milov has a Masters of Social Work from Norfolk State University.

Yorktown, VA
Specialties
Life Transitions
Anxiety
Depression
Style
Outcome-oriented
Gentle
Collaborative

I specialize in women's issues, trauma, PTSD, thought disorders, stress, anxiety, depression, relationship issues, and more. I use integrative approaches to help my clients make progress and to begin to feel better.

Milov has helped me connect aspects of my life and has guided me through difficult moments. She is very easy to talk to and frequently poses questions or observations that I hadn’t considered before. Finding the right therapist can be challenging and I feel so lucky that I found one as wonderful as her

Available virtually

A headshot image of Judith Moses

Judith Moses

LCSW

Licensed Clinical Social Workers (LCSWs), like Judith Moses, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judith has a Master of Social Work (MSW) from University of Cincinnati College of Medicine.

Alexandria, VA
Specialties
Life Transitions
Anger Management
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Practical
Warm
Supportive

I’m an LCSW and the founder of Compassionate Counseling & Psychotherapy Services. I provide a safe, supportive space where individuals, couples, and families can explore challenges, strengthen relationships, and move toward emotional healing and personal growth.

Available virtually

A headshot image of Lauren Greenwald

Lauren Greenwald

LCSW
31+ years

Licensed Clinical Social Workers (LCSWs), like Lauren Greenwald, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Social Work (MSW) from University of Maryland School of Social Work.

Virginia
Specialties
Life Transitions
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Candid
Curious

I believe that individuals have a great capacity for growth, change, and healing. Therapy plays an essential role in helping people achieve an expanded awareness of themselves and of themselves concerning others. I take a compassionate, non-judgmental, strength-based approach as I support you in dealing with challenging life experiences.

Available virtually

A headshot image of Erika Richardson

Erika Richardson

Patients consistently give high satisfaction ratings

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Erika Richardson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Social Work (MSW) from Virginia Commonwealth University.

Arlington, VA
Specialties
Life Transitions
ADHD
Anxiety
Depression
Self Esteem
Style
Responsive
Warm
Curious

I work to establish a safe and empathetic therapeutic environment where you can feel comfortable exploring your unique healing journey. I specialize in working with children, teenagers, adults, and families, creating client-centered practices tailored to each person's needs.

Erika has been life changing, really. She's empathetic, honest, and basically everything that you'd want in a therapist. She takes her patients very seriously and truly wants the best for every one of them. I would absolutely recommend her!

Available virtually

A headshot image of Ramfis Marquez-Castillo

Ramfis Marquez-Castillo

Many new patients continue care with this provider

LPC
12+ years

Licensed Professional Counselors (LPCs), like Ramfis Marquez-Castillo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ramfis has a Doctor of Philosophy (PHD) in Clinical Psychology from Walden University.

Bristow, VA
Specialties
Life Transitions
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Exploratory
Attuned
Curious

I’m an LPC with over 20 years of experience. I’m here to support you in finding balance and clarity in your life, helping you uncover your strengths and work toward your personal goals. We’ll explore ways to manage life’s challenges together, whether you’re dealing with stress, anxiety, or simply looking to improve your overall well-being.

Available virtually

A headshot image of Patricia Siladi

Patricia Siladi

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Patricia Siladi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Science in Social Work (MSSW) in Administration and Community Development from San Diego State University.

Virginia
Specialties
Life Transitions
Anxiety
Depression
Stress
Style
Exploratory
Gentle
Collaborative

I work with adults experiencing anxiety, depression, stress, and life transitions.

Available virtually

A headshot image of Cynthia Payne

Cynthia Payne

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Cynthia Payne, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Masters of Arts (MA) in Clinical Mental Health Counseling from Liberty University and a Master of Science Psychology (MSPSY) from Centro de Ensino Superior de Juiz de Fora.

Danville, VA
Specialties
Life Transitions
Addiction
Anxiety
Depression
Stress
Style
Exploratory
Candid
Supportive

I bring a compassionate, person-centered approach to therapy. My practice is rooted in ethical care, deep empathy, and genuine passion for helping others navigate life's challenges. From our first session, I aim to create a safe, supportive environment where you feel comfortable exploring your thoughts, emotions, and goals.

Available virtually

A headshot image of Kristina Mills-Gregory

Kristina Mills-Gregory

Many new patients continue care with this provider

LPC
5+ years

Licensed Professional Counselors (LPCs), like Kristina Mills-Gregory, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Education (MED) in Counseling from Campbell University.

Virginia
Specialties
Life Transitions
Anxiety
Depression
Mood Disorders
Relationship Issues
Stress
Style
Responsive
Attuned
Collaborative

Therapy is tailored to what your needs are and the goals you have for your treatment. I work to create a space where you feel heard and supported as we navigate your unique journey together.

Available virtually