Connect with Cognitive Behavioral (CBT) therapy in Arlington, WA

Book a session as soon as April 23

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers
A headshot image of Azra Grudic

Azra Grudic

Recognized for high quality patient care

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Azra Grudic, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Azra has a Master of Social Work (MSW) from Eastern Washington University.

Arlington, WA
Specialties
Grief
Life Transitions
Stress
Style
Exploratory
Candid
Supportive

I specialize in supporting professionals and volunteers in animal welfare who experience vicarious trauma. I also work with educators and first responders facing work-related stressors. Additionally, I help pet owners navigate grief, loss, and challenging diagnoses, offering compassionate support to help them heal.

Available virtually

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Explore additional virtual providers across Washington who may be a good fit.

A headshot image of Cesar Bustamante

Cesar Bustamante

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Cesar Bustamante, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cesar has a Masters of Arts (MA) in Mental Health Counseling from University of the Cumberlands.

Spokane, WA
Specialties
Anxiety
Depression
Style
Directive
Candid
Collaborative

I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself. I help people who have anxiety and depression issues, as well as helping couples heal. I also work with people who have autism and ADHD.

Available virtually

A headshot image of Julia Davis

Julia Davis

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julia Davis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Arts (MA) in Psychology from Brandman University and a Master of Arts (MA) in Marriage and Family Therapy from Brandman University.

Washington
Specialties
Anxiety
Grief
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Attuned
Empowering

Welcome to my page! I am a licensed therapist in Michigan, California, Florida, and Washington with over a decade of experience assisting others to relieve distress and promote and restore positive relationships. I work with adults, helping them overcome anxious thoughts and behaviors and process past experiences.

Available virtually

A headshot image of Jason Guest

Jason Guest

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jason Guest, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Social Work (MSW) from Boise State University.

Wenatchee, WA
Specialties
Addiction
Anxiety
Codependency
Depression
Trauma and PTSD
Style
Exploratory
Candid
Curious

I'm passionate about helping people live more fulfilling, authentic lives. I support clients through life transitions, grief, divorce, relationship issues, family dynamics, and codependency.

Available virtually

A headshot image of Brittany Pryce

Brittany Pryce

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Brittany Pryce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master of Social Work (MSW) from University of Southern California.

Washington
Specialties
Coping Skills
LGBTQIA+
Mood Disorders
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Insightful
Candid
Motivational

Sometimes, knowing how to move forward is the hardest part, and engaging in therapy can be a difficult first step towards change. My goal is to provide a supportive environment for you to express yourself, improve your insight, address struggles, process difficult experiences, and grow as an individual.

Available virtually

A headshot image of Donald Boggs

Donald Boggs

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Donald Boggs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donald has a Master of Arts (MA) in Clinical Social Work from University of Chicago.

Lynnwood, WA
Specialties
Anger Management
Anxiety
Depression
Mood Disorders
Stress
Style
Responsive
Warm
Supportive

I'm a personable, engaging, and dedicated clinician. I have an integrative and flexible approach to psychotherapy, which is highly adaptable for a wide range of problems in living. Essential is the therapeutic relationship, and developing a pragmatic working alliance, working toward adaptive ways of living.

Available virtually

A headshot image of Melyssa Lopez

Melyssa Lopez

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Melyssa Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melyssa has a Master of Social Work (MSW) from Barry University.

Washington
Specialties
Child Abuse or Neglect
Domestic Violence
First Responders
Panic Attacks
Trauma and PTSD
Style
Insightful
Gentle
Empowering

I have a track record marked by depth and tenacity. I earned top honors from Barry University, then spent the next two decades serving as a Behavioral Health Specialist, Clinical Director, Consultant, and Expert Witness.

Available virtually

A headshot image of Lora Hasse

Lora Hasse

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lora Hasse, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Washington
Specialties
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping.

Available virtually

A headshot image of Jeanne Morrow

Jeanne Morrow

Recognized for high quality patient care

LICSW
16+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jeanne Morrow, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanne has a Master of Social Work (MSW) from San Jose State University.

Washington
Specialties
Anxiety
Depression
Relationship Issues
Style
Outcome-oriented
Warm
Motivational

I genuinely enjoy people and learning about their life challenges and successes. I work from a strengths perspective—we all have them—and explore how we can capitalize on our strengths to overcome obstacles. I have worked with all age groups, but prefer adults.

Available virtually

A headshot image of Byron Groseclose

Byron Groseclose

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Byron Groseclose, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Byron has a Masters of Advanced Studies in Marriage and Family Therapy from Arizona State University.

Washington
Specialties
ADHD
Depression
Family Conflict
Relationship Issues
Stress
Style
Exploratory
Approachable
Supportive

I work with my clients and do not have them work for me. I help my clients to get through the hardest parts of their life as well as celebrate with them as they succeed. I got my Master's Degree In Marriage and Family Therapy from Arizona State University.

Available virtually

A headshot image of Jaime Rasmussen

Jaime Rasmussen

Recognized for high quality patient care

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Jaime Rasmussen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Arts (MA) in Clinical Psychology with an emphasis in Marital and Family Therapy from Azusa Pacific University.

Washington
Specialties
Divorce
Family Conflict
Parenting
Peer Relationships
Relationship Issues
Style
Insightful
Candid
Affirming

I believe deeply in the healing potential of therapy. My clients describe me as thoughtful, warm, and easy to talk to. I hold space for difficult emotions while helping people move toward solutions.

Available virtually

A headshot image of Esther Ogbonda

Esther Ogbonda

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Esther Ogbonda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esther has a Master in Counseling (MC) from Lamar University.

Washington
Specialties
Anxiety
Style
Responsive
Warm
Collaborative

I am passionate about helping people reduce their anxiety level to its barest minimum and also helping them to overcome depression.

Available virtually

A headshot image of Naomi Huffman

Naomi Huffman

LMHC

Licensed Mental Health Counselors (LMHCs), like Naomi Huffman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Naomi has a Master of Science (MS) from Grand Canyon University.

Olympia, WA
Specialties
Chronic Illness
Chronic Pain
Depression
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Gentle
Affirming

I support children, teens, and adults through life’s challenges. I specialize in anxiety, trauma, chronic illness, and chronic pain, and I’m passionate about helping clients feel supported, understood, and empowered in their healing.

Available virtually

A headshot image of Kelly Phipps

Kelly Phipps

LMHC

Licensed Mental Health Counselors (LMHCs), like Kelly Phipps, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Arts (MA) in Mental Health Counseling from Gonzaga University.

Washington
Specialties
Life Transitions
Older Adult
Pregnancy, Prenatal, Postpartum
Relationship Issues
Women's Issues
Style
Responsive
Warm
Empowering

I’m a Licensed Mental Health Counselor in Washington State. I work with adults navigating life stress, transitions, and complex personal challenges. My style is collaborative, practical, and down-to-earth, and I aim to create a space where you can think things through and move forward.

Available virtually

A headshot image of Charles Hoy-Ellis

Charles Hoy-Ellis

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Charles Hoy-Ellis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Doctor of Philosophy (PHD) in Social Welfare from University of Washington and a Master of Social Work (MSW) in Clinical/Contextual Practice from University of Washington.

Washington
Specialties
Aging
Behavioral Issues
Gender Identity
LGBTQIA+
Mood Disorders
Style
Insightful
Approachable
Affirming

If you’re carrying old patterns, feeling disconnected from your emotions, or relying on self-sufficiency to get by, you don’t have to do it alone. I help adults in general and LGBTQIA+ adults in particular explore the deeper stories shaping their reactions and relationships. Together, we create space for insight and new possibilities.

Available virtually

A headshot image of Arleen Erland

Arleen Erland

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Arleen Erland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arleen has a Master of Social Work, Community Administration and Organization from New Mexico Highlands University.

Washington
Specialties
Life Transitions
Relationship Issues
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Curious

With decades of professional and lived experience, I don’t just help clients cope with symptoms—I help them explore why they are there so real healing can begin.

Available virtually

A headshot image of Valarie Garstin

Valarie Garstin

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Valarie Garstin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valarie has a Master's in Counseling (MC) from Brandman University.

Washington
Specialties
ADHD
Anxiety
Depression
Family Conflict
Women's Issues
Style
Insightful
Attuned
Motivational

I support individuals through life’s challenges with a focus on fostering a sense of control and empowerment. Together, we explore thoughts, emotions, and behaviors with the goal of developing healthier and more productive patterns. If you are seeking to uncover the wisdom within yourself to transform your current situation into the life you desire

Available virtually

A headshot image of Christina Mason

Christina Mason

LMHC

Licensed Mental Health Counselors (LMHCs), like Christina Mason, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Washington
Specialties
ADHD
Cultural Stress
Life Transitions
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I help adults make sense of patterns that keep showing up in their relationships, their parenting, and their inner world. My work is rooted in trauma awareness, attachment, and cultural identity, and I care a lot about creating a space where you can be fully yourself, not “the polished version.”

Available virtually

A headshot image of Jo-Ellen Watson

Jo-Ellen Watson

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jo-Ellen Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jo-Ellen has a Doctor of Philosophy (PHD) in Family Violence from University of Washington and a Master of Social Work (MSW) in Mental Health from University of Washington.

Washington
Specialties
Aging
Anxiety
Chronic Illness
Grief
Trauma and PTSD
Style
Insightful
Warm
Collaborative

Feeling overwhelmed, stuck, or unsure what to do? When life doesn’t unfold as expected, the emotional pain of loss due to illness, anxiety, or other major life transitions can leave you feeling disconnected from yourself and the life you want. You are not alone. Together, we will make sense of your experience and create a plan to move forward.

Available virtually

A headshot image of Joyce Duval

Joyce Duval

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Joyce Duval, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joyce has a Masters of Education (MED) in Counseling from Washington State University Tri-Cities.

Washington
Specialties
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Practical
Attuned
Supportive

Looking for help with problems in living? Many of us are! I help clients manage stress, anxiety, and depression by developing and improving coping and problem-solving skills. As you understand yourself better, become grounded and more confident, I can help you build the life you want to live.

Available virtually

A headshot image of Arwen Huffman

Arwen Huffman

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Arwen Huffman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arwen has a Master of Social Work (MSW) from Boise State University.

Washington
Specialties
Gender Identity
Infertility
LGBTQIA+
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Insightful
Approachable
Affirming

I am dedicated to supporting clients as they begin their journeys toward living their best lives. I value equality for everyone, and I firmly believe that each person is worthy of love, respect, and support. Most individuals, in my view, are good-hearted and strive to do their best. You have every right to pursue happiness & feel fulfilled.

Available virtually

A headshot image of Krishna Bright

Krishna Bright

LMHC

Licensed Mental Health Counselors (LMHCs), like Krishna Bright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krishna has a Masters of Arts (MA) Counseling & Psychology from Prescott College.

Washington
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Directive
Approachable
Supportive

Welcome. I'm a therapist with over 20 years of counseling experience, which I uniquely integrate with 30 years of astrological insight. I offer a holistic mind-body-spirit approach to help you find peace, clarity, and achieve lasting personal growth.

Available virtually

A headshot image of Arlene Cook

Arlene Cook

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Arlene Cook, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlene has a Master of Social Work from Eastern Washington University.

Washington
Specialties
Addiction
Borderline Personality
Depression
Stress
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I provide a safe, nonjudgmental space where you can feel truly heard and supported. My practice is built on deep compassion and a touch of humor, ensuring that while we do the important work, you always feel comfortable and empowered to be your authentic self.

Available virtually

A headshot image of Krystal White

Krystal White

LP

Licensed Psychologists (LPs), like Krystal White, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Doctor of Philosophy in Clinical Psychology from Fuller Theological Seminary.

Washington
Specialties
ADHD
Divorce
Men's Issues
Parenting
Relationship Issues
Style
Insightful
Candid
Collaborative

I've had a Phd in clinical psychology for 20 years, specializing in leadership, high-performers, and caregivers. Most of the people I work with already understand themselves reasonably well, but still find themselves repeating patterns that limit their effectiveness, relationships, wellness, or sense of integrity.

Available virtually

A headshot image of Hannah Lerner

Hannah Lerner

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Hannah Lerner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) from Temple University.

Washington
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Approachable
Curious

My passion is working with people to navigate life's challenges and transitions, whether that's changes at work, moving, or shifts in relationships. I strive to create a safe, welcoming, and non-judgmental space where you can feel heard and supported. Together, we focus on your goals and strengths, building coping skills and strategies.

Available virtually

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