Connect with Cognitive Behavioral (CBT) therapy in Arlington, WA
Book a session as soon as April 23
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Rachel Richards
Licensed Mental Health Counselors (LMHCs), like Rachel Richards, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rachel has a Master of Social Work (MSW) from University of Southern California.
You have made it this far in life. Perhaps you have been yearning for an understanding of the incredible pain between family and friends. You are not sure how to change, especially if it seems impossible and scary. I am here to compassionately listen and guide you while gaining insight into your world.
Available virtually
Shawn DeLancy
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Shawn DeLancy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shawn has a Master of Social Work (MSW) from Eastern Washington University.
If you’re feeling overwhelmed, stuck, or disconnected, or feeling out of touch with reality—you’re not alone. If something about this feels right to you, I invite you to reach out. I’d be honored to support you in taking that next step—at your pace, and in your own way.
Available virtually
Elizabeth Spann
Licensed Independent Clinical Social Workers (LICSWs), like Elizabeth Spann, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Elizabeth has a Master of Social Work from University of Washington Tacoma.
Welcome! I strive to create a warm, safe space where you can show up as your authentic self. Together, we’ll explore your experiences with compassion and clarity. My goal is to support your progress and help you grow at a pace that feels healthy and empowering.
Available virtually
Richard Dalke
Licensed Mental Health Counselors (LMHCs), like Richard Dalke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Richard has a Master in Counseling (MC) in Counseling Psychology from Eastern Washington University.
I help clients reduce stress, regulate emotions, and work through emotional pain from triggering memories using Emotional Freedom Techniques and Mindfulness. I support people in releasing beliefs and patterns that block progress, working through grief, phobias, cravings, and childhood memories still impacting their present.
Available virtually
Darla Nave
Licensed Marriage and Family Therapists (LMFTs), like Darla Nave, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Darla has a Master of Arts (MA) from Southern Connecticut State University.
I offer personalized, compassionate support for individuals, couples, and families. I provide a calm, welcoming environment where you can feel heard, supported, and empowered to grow.
Available virtually
Herbert Lomax Jr
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Herbert Lomax Jr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Herbert has a Master of Science in Social Work (MSSW) from Southern Illinois University.
I am a licensed clinical social worker with over nine years of experience. My practice is geared towards individuals and couples aged 14 and older. It is my goal to empower and equip you with the tools to get past your present difficulties so that you can get the future that you desire and deserve.
Available virtually
Joanne Fromhold
Licensed Mental Health Counselors (LMHCs), like Joanne Fromhold, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Joanne has a Master's in Counseling (MC) in Couple and Child Family Therapy from Antioch University Seattle.
Life can get messy and complicated, and sometimes we just need a little help coping. We all have the potential to be living fully, experience joy even during times of trials. "Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations." Alfred Adler.
Available virtually
Ginger Rayburn
Licensed Independent Clinical Social Workers (LICSWs), like Ginger Rayburn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ginger has a Social Worker (SW) from University of Washington.
I am a lifelong resident of Washington. I love the outdoors and my dogs. I started my career as a paramedic for 11 years before I became interested in mental health. As a social worker in an emergency room, I gained valuable experience with crisis mental health evaluations, safety planning, and working with clients struggling with substance use.
Available virtually
Daniel Replogle
Licensed Independent Clinical Social Workers (LICSWs), like Daniel Replogle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Daniel has a Master of Social Work (MSW) from Eastern Washington University.
I specialize in crisis intervention, suicidality, and acute psychosis, and I'm here to support individuals in managing distress and finding stability through compassionate, evidence-based care. We can start with goal-centered treatment or allow you to create your own path, depending on your comfort.
Available virtually
Laura Schenck
Licensed Mental Health Counselors (LMHCs), like Laura Schenck, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Laura has a Doctor of Philosophy (PHD) in Counseling Psychology from University of Northern Colorado and a Master of Arts (MA) in Mental Health Counseling from Boston College.
I deeply believe in the human capacity for growth in the face of incredible adversity. Pain is oftentimes inevitable, but suffering is optional. For those brave enough to reach out for support in trying times, I offer a new way to draw upon inner strengths and reframe how you relate to your thoughts, emotions, and behaviors.
Available virtually
David Evans
Licensed Mental Health Counselors (LMHCs), like David Evans, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
David has a Masters of Education (MED) in Counseling from University of North Texas.
I work with clients facing depression, anxiety, stress, relationship issues, parenting problems, and career challenges. I also support people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive, grounded in respect, sensitivity, and compassion.
Available virtually
Hilary Chentow
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Hilary Chentow, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Hilary has a Master of Social Work (MSW) from Bryn Mawr College.
I work with clients ready to make meaningful changes in their lives. I have a special affinity for the LGBTQIA+ community and feel most comfortable with those living with anxiety, depression, trauma, and stress who want to explore tools to find joy and connection.
Available virtually
Dawn Nance
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Dawn Nance, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Dawn has a Masters of Education in Educational Psychology from University of Washington, Seattle, Washington, USA and a Advanced Diploma in Supervision from Middlesex University, Lucan, Dublin, Ireland.
Beginning therapy can feel uncertain. My goal is to create a space where you feel safe, supported, and heard. I take a client-centered, collaborative approach—working with you to identify your goals and build a path forward. I specialize in supporting individuals with anxiety, trauma, depression, relationship challenges, and narcissistic abuse.
Available virtually
Danna Powers
Licensed Mental Health Counselors (LMHCs), like Danna Powers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Danna has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.
I work with individuals, couples, and families navigating substance abuse, relationship issues, anxiety, and depression. I have experience supporting Veterans, active-duty service members, and their families. You'll have my cell number so you can text me if something unexpectedly comes up.
Available virtually
Virginia Gaskins
Licensed Mental Health Counselors (LMHCs), like Virginia Gaskins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Virginia has a Master of Science Psychology (MSPSY) from Holy Family Universtiy.
I’m the founder and creator of Well Within, Mind Body & Wealth. I specialize in creating restorative, emotionally attuned spaces for healing and growth. My practice blends therapeutic insight through self-exploration and supports emotional well-being, leading you to live your most authentic and autonomous life.
Available virtually
Aaron Crumrine
Many new patients continue care with this provider
Licensed Marriage and Family Therapists (LMFTs), like Aaron Crumrine, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Aaron has a Masters of Arts (MA) in Marriage and Family Therapy from Fuller Theological Seminary.
I have a passion for working with young people and the families who shape them. I believe healthy individuals are nurtured within healthy families, and that strong families build resilient societies. This belief fuels my commitment to helping clients discover hope, confidence, and healing in their own stories.
Available virtually
Eric Rodriguez
Licensed Independent Clinical Social Workers (LICSWs), like Eric Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Eric has a Master of Social Work (MSW) in Mental Health from University of Washington.
You've made it this far; now let me help you on your journey. Whether you are new to therapy or returning, I've found that my eclectic therapeutic approach allows each treatment plan to be tailored and as unique as each person I see.
Available virtually
Tomi Stewart
Patients consistently give high satisfaction ratings
Licensed Independent Clinical Social Workers (LICSWs), like Tomi Stewart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tomi has a Master of Social Work (MSW) from San Diego State University.
I meet clients where they are at with unconditional positive regard.
Available virtually
Jessica Hirte
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Jessica Hirte, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jessica has a Master of Arts (MA) in Clinical Mental Health Counseling from Bushnell University.
Welcome! So, your path has brought you here to Rula; it's likely you are looking for some assistance in dealing with something in your life or your current situation, and hope to find a person who can offer that assistance. Perhaps you have found that person right here!
Available virtually
Edwin Wea
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Edwin Wea, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Edwin has a Master of Arts (MA) from Antioch University.
I support your reaching out for therapy. I am here to join in your journey to work through any areas of concern.
Available virtually
John Johnson
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like John Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
John has a Master of Social Work (MSW) from University of Southern California.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Available virtually
Lisa Leong
Licensed Independent Clinical Social Workers (LICSWs), like Lisa Leong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lisa has a Master of Social Work from Rutgers University College, New Brunswick.
When things feel off or overwhelming, it helps to have a steady place to sort through it. We’ll look at what’s shifting, make sense of it together, and consider options that support real progress and relief.
Available virtually
Ludmilia Vitovitz
Licensed Independent Clinical Social Workers (LICSWs), like Ludmilia Vitovitz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ludmilia has a Master of Social Work (MSW) from Eastern Washington University.
I’m a Licensed Independent Clinical Social Worker who believes that everyone deserves to feel seen, heard, and supported especially in their hardest moments. My work is grounded in empathy, connection, and nonjudgment. I understand what it’s like to feel misunderstood or unseen, and I strive to create a space where clients can finally exhale and be
Available virtually
Rachel Felton
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Rachel Felton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rachel has a Master of Social Work (MSW) from Loyola University Chicago.
My life has led me to believe in the power of internal peace. An individual, regardless of one's past, present, and future, is deserving of the peace that comes from loving oneself and being able to show love to others. Ready to learn the tools and foster pathways to create personal peace and fulfillment? You can achieve this and peace with/ me.
Available virtually
Jessica Gonzalez
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Jessica Gonzalez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jessica has a Master in Counseling (MC) Clinical Mental Health Counseling from Colorado Christian University.
I am licensed in Washington with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Available virtually