Connect with Cognitive Behavioral (CBT) therapy in Arlington, WA

Book a session as soon as April 24

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers
A headshot image of Anne Boatwright

Anne Boatwright

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Anne Boatwright, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Gentle
Affirming

I believe we all can benefit from therapy at various life stages. I'm passionate about supporting your journey to self-compassion and self-knowledge. I work with adults and adolescents experiencing depression, anxiety, relationship concerns, and life transitions. I enjoy helping people find their joy and their own path.

Available virtually

A headshot image of Melissa McCullough

Melissa McCullough

LMHC

Licensed Mental Health Counselors (LMHCs), like Melissa McCullough, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Arts in Counseling Psychology from The Seattle School of Theology and Psychology.

Washington
Specialties
ADHD
Anxiety
Family Conflict
Grief
Men's Issues
Style
Insightful
Warm
Affirming

We can all find ourselves stuck in undesirable feelings, situations, or relationships. Through our work together, I hope to help create space for healing through self exploration, uncovering a deeper understanding of past and present selves. Ultimately, I hope to support my clients toward building a life that feels meaningful and fulfilled.

Available virtually

A headshot image of Stacy Marini

Stacy Marini

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Stacy Marini, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Master of Social Work (MSW) from Washington University, Saint Louis.

Seattle, WA
Specialties
Anxiety
Depression
Grief
Weight Loss
Style
Outcome-oriented
Attuned
Collaborative

I work with individuals facing life challenges, transitions, or struggling with health, mental health, relationship, work, parenting, or family stressors. I specialize in Anxiety, Depression, Grief, Loss, Divorce, and those making significant behavioral changes including Weight Loss and managing Addictive Behaviors.

Available virtually

A headshot image of Suzanne Miller

Suzanne Miller

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Suzanne Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzanne has a Master of Social Work (MSW) Clinical Social Work, Gerontology Certificate from Florida State University.

Washington
Specialties
Anxiety
Depression
Stress
Style
Outcome-oriented
Gentle
Collaborative

I’m a Licensed Clinical Social Worker providing online therapy for adults in MA, FL, GA, and WA. I offer a collaborative, client-centered approach to support individuals managing anxiety, depression, stress, relationship concerns, ADHD, and trauma, fostering insight, coping skills, and emotional well-being.

Available virtually

A headshot image of Summer Stullick

Summer Stullick

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Summer Stullick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Summer has a Master of Science (MS) in Addiction Counseling from Grand Canyon University.

Fircrest, WA
Specialties
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Exploratory
Warm
Supportive

I work with clients motivated to become the best version of themselves and find balance with their mental health. I look at various aspects of wellness that contribute to your self-care, help understand where your thoughts and behaviors stem from, find ways to cope through life's challenges, and gain insight into yourself.

Available virtually

A headshot image of Victoria Williams

Victoria Williams

Many new patients continue care with this provider

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Victoria Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master's in Counseling (MC) from William Carey University.

Washington
Specialties
Anxiety
Behavioral Issues
Coping Skills
Depression
Mood Disorders
Style
Exploratory
Approachable
Empowering

I believe in providing a nonjudgmental person-centered approach to assisting with decreasing dysfunctional behaviors at home, in the community, and at school. I work to meet clients where they are and help them find better ways to cope with situations causing disruptions in their daily lives.

Available virtually

A headshot image of Barbara Watt

Barbara Watt

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Barbara Watt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Social Work (MSW) from Eastern Washington University.

Washington
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Relationship Issues
Style
Directive
Approachable
Empowering

I’m a clinical social worker with a lifelong curiosity about what it means to be human—what helps us heal, grow, and find peace. I earned my BS in Psychology and MSW from Eastern Washington University and have worked in a wide range of settings, including community mental health, hospitals, emergency rooms, psychiatric units, and more.

Available virtually

A headshot image of Patricia Jones

Patricia Jones

Recognized for high quality patient care

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Patricia Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Social Work (MSW) in Substance Abuse from Rutgers University College, New Brunswick.

Washington
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

My therapeutic style is warm, collaborative, and empowering. I create a safe, caring, non-judgmental space for you to process emotions and build on your strengths. I customize treatment to meet your needs and empower you to leave therapy feeling proud, confident, and capable in your next stage of life.

Available virtually

A headshot image of Hiawatha Sanford

Hiawatha Sanford

Recognized for high quality patient care

LICSW
10+ years

Licensed Independent Clinical Social Workers (LICSWs), like Hiawatha Sanford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hiawatha has a Master of Social Work (MSW) from University of Mississippi.

Washington
Specialties
Anxiety
Depression
Grief
Relationship Issues
Style
Responsive
Attuned
Supportive

I believe that everyone has strengths, and together we can identify those strengths and build on them.

Available virtually

A headshot image of Dominique Miller

Dominique Miller

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Dominique Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Washington
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Candid
Curious

I provide a supportive space for individuals and families to work through challenges and build on their strengths. My approach is collaborative and culturally aware, helping clients feel understood while equipping them with practical tools to move forward.

Available virtually

A headshot image of Ana Delgado

Ana Delgado

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Ana Delgado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Masters of Arts (MA) in Mental Health Counseling from Saint Mary's University.

Spanaway, WA
Specialties
Addiction
Anxiety
Career Counseling
Depression
Life Transitions
Style
Directive
Warm
Supportive

I am here to support you on your journey toward recovery and wellness. I work with individuals facing a range of challenges, helping them navigate their unique paths with compassion and understanding.

Available virtually

A headshot image of Brittany Pryce

Brittany Pryce

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Brittany Pryce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master of Social Work (MSW) from University of Southern California.

Washington
Specialties
Coping Skills
LGBTQIA+
Mood Disorders
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Insightful
Candid
Motivational

Sometimes, knowing how to move forward is the hardest part, and engaging in therapy can be a difficult first step towards change. My goal is to provide a supportive environment for you to express yourself, improve your insight, address struggles, process difficult experiences, and grow as an individual.

Available virtually

A headshot image of Angela Monuszko

Angela Monuszko

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Angela Monuszko, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science in Social Work (MSSW) from University of New York at Binghamton.

Washington
Specialties
Addiction
Life Transitions
Mood Disorders
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I have worked with clients from 3 to 93 years of age. I have practiced in many different settings, including outpatient mental health clinics, primary care offices, inpatient mental health units, substance use, in jails, and prisons. I have developed a well-rounded toolbox to assist my clients in achieving the life that they want to live.

Available virtually

A headshot image of Maureen Kirchoff

Maureen Kirchoff

Recognized for high quality patient care

LICSW
52+ years

Licensed Independent Clinical Social Workers (LICSWs), like Maureen Kirchoff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Doctor of Social Work (DSW) Clinical Social Work from Loyola University Chicago, Stritch School of Medicine and a Master of Social Work (MSW) from Michigan State University.

Washington
Specialties
Anxiety
Depression
Grief
Spirituality
Stress
Style
Directive
Spiritual
Supportive

I support your self-discovery and healing through an eclectic approach including psychotherapy, CBT, integrative health and wellness, dream analysis, and body-mind integration.

Available virtually

A headshot image of Kimberly Brooks

Kimberly Brooks

LICSW
8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kimberly Brooks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) in Health/Mental Health from Southern Illinois University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Directive
Candid
Motivational

I’m a trauma-informed psychotherapist specializing in anxiety, emotional overwhelm, spiritual fatigue, and life transitions. I’m Kimberly M. Brooks, LCSW, and I help people who feel overwhelmed, anxious, or emotionally drained find clarity, peace, healing, and emotional restoration.

Available virtually

A headshot image of Paula Ehrmantraut

Paula Ehrmantraut

Many new patients continue care with this provider

LMHC
20+ years

Licensed Mental Health Counselors (LMHCs), like Paula Ehrmantraut, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Doctor of Psychology (PSYD) from Walden University and a Master of Science (MS) from Montana State University at Billings.

Washington
Specialties
LGBTQIA+
Style
Responsive
Spiritual
Collaborative

I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I believe that we must find the positive and the good in each day, even if it's small, to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it.

Available virtually

A headshot image of Jenny Kobayashi

Jenny Kobayashi

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jenny Kobayashi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenny has a Master of Social Work (MSW) from University of Southern California.

Washington
Specialties
Addiction
Behavioral Issues
Relationship Issues
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Attuned
Curious

Navigating life's challenges can be difficult; my goal is to help clients feel more grounded and confident as they grow, heal, and move forward. I have a passion for helping others see their true strengths to foster real change.

Available virtually

A headshot image of Bergen Starke

Bergen Starke

Recognized for high quality patient care

LMHC
8+ years

Licensed Mental Health Counselors (LMHCs), like Bergen Starke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bergen has a Master of Arts (MA) in Psychology from Chapman University.

Washington
Specialties
Adoption
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Warm
Curious

I help individuals navigate life's challenges, heal from trauma, and develop skills to live fulfilling lives. I work with people struggling with anxiety, depression, trauma, substance use, relationship issues, and adoption complexities. My practice extends to survivors of human trafficking, veterans, and those facing life transitions.

Available virtually

A headshot image of Cherrise Smith

Cherrise Smith

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Cherrise Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherrise has a Masters of Education (MED) from Grand Canyon University.

Washington
Specialties
Anxiety
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Together, we'll create a compassionate, supportive environment built on a foundation of trust. I help clients navigate life's complexities, overcome barriers, heal from past wounds, and build a life that feels authentic, empowering, and fulfilling.

Available virtually

A headshot image of JENNIFER KOPECKY

JENNIFER KOPECKY

Recognized for high quality patient care

LICSW
25+ years

Licensed Independent Clinical Social Workers (LICSWs), like JENNIFER KOPECKY, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

JENNIFER has a Master of Social Work (MSW) from Our Lady of the Lake University.

Washington
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Style
Exploratory
Warm
Supportive

I'm a Licensed Clinical Social Worker who strives to help you gain insight and achieve your goals with a compassionate and guiding hand.

Available virtually

A headshot image of Emma Jane Watson

Emma Jane Watson

Recognized for high quality patient care

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Emma Jane Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emma Jane has a Master of Social Work (MSW) in Mental Health from Arizona State University and a Master of Education (MED) in Adult Education Administration from Western Washington University.

Bellingham, WA
Specialties
Borderline Personality
Grief
LGBTQIA+
Mood Disorders
Trauma and PTSD
Style
Insightful
Approachable
Supportive

I believe everyone deserves contentment and stability without chronic suffering. As a clinical social worker (LICSW), I think recovery from trauma and loss is paramount. I bring my knowledge, skills, and lived experience to therapy to help you achieve your life goals.

Available virtually

A headshot image of Lindsay Janke

Lindsay Janke

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Lindsay Janke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master in Counseling (MC) from Saint Martin's College.

Washington
Specialties
Child Abuse or Neglect
Divorce
Domestic Violence
Infidelity
Trauma and PTSD
Style
Responsive
Candid
Collaborative

Welcome — life doesn’t always go the way we expect, and sometimes we all need a little extra support to find our footing again. I work with clients who are navigating change, stress, or uncertainty, helping them feel more balanced and connected to themselves. Together, we’ll create a space where you can explore, heal, and grow at your own pace.

Available virtually

A headshot image of Christopher Batalon

Christopher Batalon

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Christopher Batalon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Anxiety
Cultural Stress
Depression
Men's Issues
Weight Loss
Style
Practical
Approachable
Collaborative

Thank you not only for taking an interest in me, but also for taking the time to potentially form a relationship with someone new with whom you can be vulnerable. I help clients navigate a range of issues to make them feel safe, heard, and understood so they can make sound decisions.

Available virtually

A headshot image of Elsa Willis

Elsa Willis

LMHC

Licensed Mental Health Counselors (LMHCs), like Elsa Willis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elsa has a Master of Science (MS) in Mental Health Counseling from Walden University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Directive
Candid
Collaborative

It takes courage to seek counsel. I believe healing and wellness is an empowering process of growth. I work with individuals, couples, and families facing trauma, childhood abuse, domestic violence, grief, anxiety, depression, and other life challenges.

Available virtually

A headshot image of Kristina Dovre

Kristina Dovre

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Kristina Dovre, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Washington
Specialties
ADHD
Self Esteem
Trauma and PTSD
Style
Directive
Candid
Empowering

Feeling stuck or overwhelmed can make it hard to move forward—but you don’t have to do it alone. I help clients navigate anxiety, self-doubt, and life transitions with curiosity and compassion. My goal is to support you in feeling more grounded, confident, and connected to yourself and the life you want to create.

Available virtually

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